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Pupas F45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
26 -
Miles
929 -
Miles
7 -
Miles
397 -
5k
24:48 -
5M
39:34 -
10k
52:17 -
10M
1:30:17 -
Half
1:53:00 -
20M
2:59:00 -
Mara
4:22:49
About Me
I started as sporadic runner in 2000, and got hooked when I joined Werrington Joggers in the summer 2005. During my four years in Holland, my running was rather erratic. Now that I have relocated to Ireland, I am determined to get back on track. Thanks Werries for giving me the passion to run.
As for injuries: I am still Pupas!
As for injuries: I am still Pupas!
Show More...
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 24:48
7:59/mi
|
0.00 | 24:48 | 25:03 | 30:38 | |||
| 5mi | 4 | 39:34
7:55/mi
|
0.00 | 39:34 | 41:19 | ||||
| 10km | 3 | 52:17
8:25/mi
|
0.00 | 52:17 | 1:00:30 | ||||
| 10mi | 1 | 1:30:17
9:02/mi
|
0.00 | 1:30:17 | |||||
| 13.1mi | 7 | 1:53:00
8:38/mi
|
0.00 | 1:56:54 | 1:53:00 | 1:56:43 | |||
| 30km | 1 | 2:51:50
9:13/mi
|
0.00 | 2:51:50 | |||||
| 20mi | 2 | 2:59:00
8:57/mi
|
0.00 | 2:59:00 | |||||
| 26.2mi | 1 | 4:22:49
10:02/mi
|
0.00 | 4:22:49 |
2014 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 27 Oct | 0.00% | |
| Frank Duffy 10 mile | 10mi | 23 Aug | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| Parkrun Malahide | 5km | 16 Feb | 0.00% | |
| Parkrun Malahide | 5km | 9 Feb | 0.00% | |
| Parkrun Malahide | 5km | 2 Feb | 30:38 | 48.83% |
2012 |
Distance | Date | Result | WAVA |
| City Pier City - 10km | 10km | 11 Mar | 1:00:30 | 50.65% |
2009 |
Distance | Date | Result | WAVA |
| City Pier City | 13.1mi | 14 Mar | 1:56:43 | 56.11% |
2008 |
Distance | Date | Result | WAVA |
| Eye 10K | 10km | 11 May | 55:09 | 55.14% |
| Vienna 1/2 Marathon | 13.1mi | 27 Apr | 2:00:09 | 54.40% |
| London Marathon | 26.2mi | 13 Apr | 4:22:49 | 51.58% |
| Thorney 10k | 10km | 30 Mar | 52:17 | 58.08% |
| Ashby 20 | 20mi | 9 Mar | 2:59:00 | 56.60% |
| Frostbite Friendly League BRJ | 5mi | 2 Mar | 41:19 | 58.57% |
| Bury 20 | 20mi | 24 Feb | 3:07:31 | 54.03% |
| Stamford 30k | 30km | 10 Feb | 2:51:50 | 54.96% |
| NVH Harrier League 5km - Race 5 | 5km | 6 Feb | 25:03 | 59.01% |
2007 |
Distance | Date | Result | WAVA |
| Palermo City Half Marathon | 13.1mi | 18 Nov | 1:54:09 | 57.26% |
| Frostbite Friendly League Bushfield | 5mi | 11 Nov | 39:34 | 61.16% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:53:00 | 57.84% |
| Frostbite Friendly League St Neots | 5mi | 7 Oct | 42:32 | 56.89% |
| Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:56:56 | 55.90% |
| NVH 5km | 5km | 29 Aug | 25:08 | 58.81% |
| Thorney 5 | 5mi | 19 Aug | 41:50 | 57.84% |
| Peterborough 5K Grand Prix - Werrington | 5km | 15 Aug | 24:48 | 59.60% |
| Peterborough 5K Grand Prix - Stamford | 5km | 1 Aug | 25:26 | 58.12% |
| Peterborough 5K Grand Prix - Ferry Meadows 2 | 5km | 18 Jul | 25:50 | 57.22% |
| Peterborough 5K Grand Prix - Ferry Meadows 1 | 5km | 20 Jun | 26:45 | 55.26% |
2006 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 19 Nov | 1:59:41 | 54.54% |
| Fenland 10 | 10mi | 29 Oct | 1:30:17 | 54.72% |
| Great Eastern Run | 13.1mi | 15 Oct | 1:56:54 | 55.84% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 5 | 0 | 0 | 0 | 0 | 23 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 47 |
| 2013 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2013 | 16 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2010 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2009 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2009 | 12 | 45 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
| 2009 | 0 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2008 | 0.7 | 2.3 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 |
| 2008 | 67 | 131 | 120 | 89 | 66 | 12 | 35 | 13 | 8 | 19 | 2 | 7 | 568 |
| 2008 | 3 | 0 | 12 | 0 | 0 | 0 | 0 | 48 | 62 | 97 | 0 | 0 | 223 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0.7 | 1.9 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 62 | 81 | 47 | 193 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 30 | 0 | 53 |
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