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Pupas F45

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Werrington Joggers

About Me
I started as sporadic runner in 2000, and got hooked when I joined Werrington Joggers in the summer 2005. During my four years in Holland, my running was rather erratic. Now that I have relocated to Ireland, I am determined to get back on track. Thanks Werries for giving me the passion to run. As for injuries: I am still Pupas! Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2012	2013
5km	7	24:48 7:59/mi	52.79		24:48 52.79	25:03 52.26			30:38 43.82
5mi	4	39:34 7:55/mi	54.07		39:34 54.07	41:19 51.78
10km	3	52:17 8:25/mi	51.18			52:17 51.18		1:00:30 44.75
10mi	1	1:30:17 9:02/mi	48.74	1:30:17 48.74
13.1mi	7	1:53:00 8:38/mi	51.68	1:56:54 49.94	1:53:00 51.68		1:56:43 50.08
30km	1	2:51:50 9:13/mi	49.57			2:51:50 49.57
20mi	2	2:59:00 8:57/mi	51.06			2:59:00 51.06
26.2mi	1	4:22:49 10:02/mi	46.79			4:22:49 46.79

2014		Result	WAVA	Distance
27 Oct	Dublin Marathon		0.00	26.2mi
23 Aug	Frank Duffy 10 mile		0.00	10mi
2013		Result	WAVA	Distance
16 Feb	Parkrun Malahide		0.00	5km
9 Feb	Parkrun Malahide		0.00	5km
2 Feb	Parkrun Malahide SB	30:38	48.83	5km
2012		Result	WAVA	Distance
11 Mar	City Pier City - 10km SB	1:00:30	50.65	10km
2009		Result	WAVA	Distance
14 Mar	City Pier City SB	1:56:43	56.11	13.1mi
2008		Result	WAVA	Distance
11 May	Eye 10K	55:09	55.14	10km
27 Apr	Vienna 1/2 Marathon	2:00:09	54.40	13.1mi
13 Apr	London Marathon PB	4:22:49	51.58	26.2mi
30 Mar	Thorney 10k PB	52:17	58.08	10km
9 Mar	Ashby 20 PB	2:59:00	56.60	20mi
2 Mar	Frostbite Friendly League BRJ SB	41:19	58.57	5mi
24 Feb	Bury 20	3:07:31	54.03	20mi
10 Feb	Stamford 30k PB	2:51:50	54.96	30km
6 Feb	NVH Harrier League 5km - Race 5 SB	25:03	59.01	5km
2007		Result	WAVA	Distance
18 Nov	Palermo City Half Marathon	1:54:09	57.26	13.1mi
11 Nov	Frostbite Friendly League Bushfield PB	39:34	61.16	5mi
14 Oct	Great Eastern Run PB	1:53:00	57.84	13.1mi
7 Oct	Frostbite Friendly League St Neots	42:32	56.89	5mi
9 Sep	Grunty Fen Half Marathon	1:56:56	55.90	13.1mi
29 Aug	NVH 5km	25:08	58.81	5km
19 Aug	Thorney 5	41:50	57.84	5mi
15 Aug	Peterborough 5K Grand Prix - Werrington PB	24:48	59.60	5km
1 Aug	Peterborough 5K Grand Prix - Stamford	25:26	58.12	5km
18 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2	25:50	57.22	5km
20 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	26:45	55.26	5km
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	1:59:41	54.54	13.1mi
29 Oct	Fenland 10 PB	1:30:17	54.72	10mi
15 Oct	Great Eastern Run SB	1:56:54	55.84	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	12	0	0	0	0	0	12
2014	0	0	0	0	0	0	18	5	0	0	0	0	23
2014	0	0	0	0	0	0	47	0	0	0	0	0	47
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	18	0	0	0	0	0	0	0	0	0	0	0	18
2013	16	15	0	0	0	0	0	0	0	0	0	0	31
2010	0	0	0	0	17	0	0	0	0	0	0	0	17
2009	0	0	1	0	0	0	0	0	0	0	0	0	1
2009	12	45	53	0	0	0	0	0	0	0	0	0	110
2009	0	0	44	0	0	0	0	0	0	0	0	0	44
2008	9	0	8	0	0	58	0	0	0	0	0	0	75
2008	0.7	2.3	0.7	0	0	0	0	0	0	0	0	0	3.7
2008	67	131	120	89	66	12	35	13	8	19	2	7	568
2008	3	0	12	0	0	0	0	48	62	97	0	0	223
2007	0	0	0	0	0	0	0	0	0	0.6	0.6	0.7	1.9
2007	0	0	0	0	0	0	0	3	0	62	81	47	193
2007	0	0	0	0	0	0	0	0	0	23	30	0	53

Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
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Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3
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Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10
-	-	-	-	-	-	-
Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17
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