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Pupas F40

About

Race Times

All Races

Mileage

Training

Werrington Joggers

Races
26
Miles
929
Miles
7
Miles
397
WAVA
60.30%
5k
24:48
5M
39:34
10k
52:17
10M
1:30:17
Half
1:53:00
20M
2:59:00
Mara
4:22:49

About Me

I started as sporadic runner in 2000, and got hooked when I joined Werrington Joggers in the summer 2005. During my four years in Holland, my running was rather erratic. Now that I have relocated to Ireland, I am determined to get back on track. Thanks Werries for giving me the passion to run.

As for injuries: I am still Pupas!

Groups

This user is a member of Fetchies in Ireland, Swimmers

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Dist	Races	PB	WB	2006	2007	2008	2009	2012	2013
5km	7	24:48 7:59/mi	58.21		24:48 58.21	25:03 57.63			30:38 49.15
5mi	4	39:34 7:55/mi	60.30		39:34 60.30	41:19 57.75
10km	3	52:17 8:25/mi	57.36			52:17 57.36		1:00:30 50.80
10mi	1	1:30:17 9:02/mi	54.79	1:30:17 54.79
13.1mi	7	1:53:00 8:38/mi	58.44	1:56:54 56.40	1:53:00 58.44		1:56:43 56.72
30km	1	2:51:50 9:13/mi	55.98			2:51:50 55.98
20mi	2	2:59:00 8:57/mi	57.67			2:59:00 57.67
26.2mi	1	4:22:49 10:02/mi	53.04			4:22:49 53.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	18	5	0	0	0	0	23
2014	0	0	0	0	0	0	47	0	0	0	0	0	47
2013	18	0	0	0	0	0	0	0	0	0	0	0	18
2013	16	15	0	0	0	0	0	0	0	0	0	0	31
2010	0	0	0	0	17	0	0	0	0	0	0	0	17
2009	0	0	1	0	0	0	0	0	0	0	0	0	1
2009	12	45	53	0	0	0	0	0	0	0	0	0	110
2009	0	0	44	0	0	0	0	0	0	0	0	0	44
2008	0.7	2.3	0.7	0	0	0	0	0	0	0	0	0	3.7
2008	67	131	120	89	66	12	35	13	8	19	2	7	568
2008	3	0	12	0	0	0	0	48	62	97	0	0	223
2007	0	0	0	0	0	0	0	0	0	0.6	0.6	0.7	1.9
2007	0	0	0	0	0	0	0	3	0	62	81	47	193
2007	0	0	0	0	0	0	0	0	0	23	30	0	53

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	-	-	-	-	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	-	-	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct		0.00%
Frank Duffy 10 mile	10mi	23 Aug		0.00%
2013	Distance	Date	Result	WAVA
Parkrun Malahide	5km	16 Feb		0.00%
Parkrun Malahide	5km	9 Feb		0.00%
Parkrun Malahide	5km	2 Feb	30:38	49.15%
2012	Distance	Date	Result	WAVA
City Pier City - 10km	10km	11 Mar	1:00:30	50.80%
2009	Distance	Date	Result	WAVA
City Pier City	13.1mi	14 Mar	1:56:43	56.72%
2008	Distance	Date	Result	WAVA
Eye 10K	10km	11 May	55:09	54.49%
Vienna 1/2 Marathon	13.1mi	27 Apr	2:00:09	54.96%
London Marathon	26.2mi	13 Apr	4:22:49	53.04%
Thorney 10k	10km	30 Mar	52:17	57.36%
Ashby 20	20mi	9 Mar	2:59:00	57.67%
Frostbite Friendly League BRJ	5mi	2 Mar	41:19	57.75%
Bury 20	20mi	24 Feb	3:07:31	55.06%
Stamford 30k	30km	10 Feb	2:51:50	55.98%
NVH Harrier League 5km - Race 5	5km	6 Feb	25:03	57.63%
2007	Distance	Date	Result	WAVA
Palermo City Half Marathon	13.1mi	18 Nov	1:54:09	57.85%
Frostbite Friendly League Bushfield	5mi	11 Nov	39:34	60.30%
Great Eastern Run	13.1mi	14 Oct	1:53:00	58.44%
Frostbite Friendly League St Neots	5mi	7 Oct	42:32	56.10%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:56:56	56.47%
NVH 5km	5km	29 Aug	25:08	57.44%
Thorney 5	5mi	19 Aug	41:50	57.04%
Peterborough 5K Grand Prix - Werrington	5km	15 Aug	24:48	58.21%
Peterborough 5K Grand Prix - Stamford	5km	1 Aug	25:26	56.76%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	18 Jul	25:50	55.88%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	20 Jun	26:45	53.97%
2006	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	19 Nov	1:59:41	55.08%
Fenland 10	10mi	29 Oct	1:30:17	54.79%
Great Eastern Run	13.1mi	15 Oct	1:56:54	56.40%

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