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Rowdy RS

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Race Times

All Races

Mileage

Training

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Races
1
Miles
94
Miles
63

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Dist	Races	PB	WB	2017
14km	1	59:35 6:51/mi	0.00	59:35

Year	Jan	Oct	Nov	Dec	Total
2021	28	0	0	0	28
2021	9	0	0	0	9
2020	0	13	25	29	66
2020	0	0	18	36	53

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	3mi, 18:53 Running - General Split Summary === 1) 1km - 3:41(3:41/km) 156/173bpm 56cal 2) 1km - 3:46(3:46/km) 174/180bpm 65cal 3) 1km - 3:57(3:57/km) 181/184bpm 71cal 4) 1km - 3:59(3:59/km) 180/182bpm 71cal 5) 0.82km - 3:29(4:16/km) 183/186bpm 64cal Add a comment	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
4.6mi, 22:36 Cycling - General Split Summary === 1) 1km - 2:47(2:47/km) 115/136bpm 25cal 2) 1km - 3:59(3:59/km) 126/151bpm 43cal 3) 1km - 3:17(3:17/km) 144/158bpm 45cal 4) 1km - 3:07(3:07/km) 127/156bpm 31cal 5) 1km - 2:33(2:33/km) 134/155bpm 28cal 6) 1km - 2:47(2:47/km) 145/175bpm 36cal 7) 1km - 2:53(2:53/km) 155/176bpm 42cal 8) 0.46km - 1:12(2:37/km) 161/168bpm 19cal Add a comment	4.6mi, 23:07 Cycling - General Split Summary === 1) 1km - 3:28(3:28/km) 105/132bpm 25cal 2) 1km - 3:07(3:07/km) 110/124bpm 24cal 3) 1km - 3:00(3:00/km) 111/130bpm 23cal 4) 1km - 3:20(3:20/km) 117/132bpm 30cal 5) 1km - 3:02(3:02/km) 123/135bpm 29cal 6) 1km - 2:51(2:51/km) 113/130bpm 21cal 7) 1km - 3:12(3:12/km) 121/138bpm 28cal 8) 0.45km - 1:07(2:29/km) 124/133bpm 10cal Add a comment	3.5mi, 23:32 Running - Intervals Split Summary === 1) 1km - 4:06(4:06/km) 142/172bpm 55cal 2) 1km - 4:11(4:11/km) 166/175bpm 70cal 3) 1km - 4:12(4:12/km) 173/181bpm 73cal 4) 1km - 4:19(4:19/km) 178/183bpm 77cal 5) 1km - 4:21(4:21/km) 176/183bpm 77cal 6) 0.55km - 2:23(4:20/km) 183/185bpm 44cal Add a comment	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
4.9mi, 33:16 Running - General Split Summary === 1) 1km - 4:14(4:14/km) 148/163bpm 61cal 2) 1km - 3:53(3:53/km) 165/175bpm 64cal 3) 1km - 4:08(4:08/km) 172/181bpm 71cal 4) 1km - 3:45(3:45/km) 172/181bpm 63cal 5) 1km - 4:20(4:20/km) 174/178bpm 75cal 6) 1km - 4:19(4:19/km) 178/182bpm 76cal 7) 1km - 4:37(4:37/km) 173/181bpm 79cal 8) 0.91km - 4:00(4:24/km) 181/186bpm 72cal Add a comment	-	3.9mi, 32:48 Running - Intervals Split Summary === 1) 1km - 3:48(3:48/km) 148/169bpm 52cal 2) 1km - 4:03(4:03/km) 164/174bpm 67cal 3) 1km - 5:12(5:12/km) 161/184bpm 76cal 4) 1km - 6:35(6:35/km) 163/185bpm 98cal 5) 1km - 6:12(6:12/km) 167/184bpm 99cal 6) 1km - 5:17(5:17/km) 178/183bpm 93cal 7) 0.33km - 1:39(5:03/km) 184/186bpm 30cal Add a comment	3.1mi, 20:10 Running - General Split Summary === 1) 1km - 3:45(3:45/km) 150/177bpm 51cal 2) 1km - 3:53(3:53/km) 169/176bpm 64cal 3) 1km - 4:00(4:00/km) 178/182bpm 69cal 4) 1km - 4:01(4:01/km) 180/183bpm 70cal 5) 1km - 4:29(4:29/km) 182/186bpm 79cal 6) 0.01km - 2(2:58/km) 185/185bpm Add a comment	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
3.6mi, 24:00 Running - General Split Summary === 1) 1km - 4:15(4:15/km) 140/165bpm 52cal 2) 1km - 3:55(3:55/km) 158/168bpm 61cal 3) 1km - 4:17(4:17/km) 165/169bpm 69cal 4) 1km - 3:50(3:50/km) 171/175bpm 64cal 5) 1km - 4:34(4:34/km) 171/176bpm 76cal 6) 0.79km - 3:09(3:59/km) 176/181bpm 54cal Add a comment	-	5.3mi, 36:26 Running - General Split Summary === 1) 1km - 4:14(4:14/km) 141/163bpm 56cal 2) 1km - 3:56(3:56/km) 167/175bpm 65cal 3) 1km - 4:23(4:23/km) 140/174bpm 50cal 4) 1km - 3:54(3:54/km) 170/181bpm 64cal 5) 1km - 4:56(4:56/km) 159/169bpm 74cal 6) 1km - 4:24(4:24/km) 170/178bpm 73cal 7) 1km - 4:09(4:09/km) 174/183bpm 71cal 8) 1km - 4:30(4:30/km) 175/182bpm 77cal 9) 0.51km - 2:01(3:56/km) 181/185bpm 35cal Add a comment	-	-	-	3.9mi, 26:47 Running - General Split Summary === 1) 1km - 4:19(4:19/km) 138/156bpm 57cal 2) 1km - 4:00(4:00/km) 166/173bpm 66cal 3) 1km - 4:11(4:11/km) 170/173bpm 71cal 4) 1km - 4:38(4:38/km) 173/178bpm 79cal 5) 1km - 4:43(4:43/km) 177/181bpm 82cal 6) 1km - 3:53(3:53/km) 174/178bpm 66cal 7) 0.28km - 1:04(3:46/km) 166/176bpm 17cal Add a comment

2017	Distance	Date	Result	WAVA
SunHerald City2Surf	14km	13 Aug	59:35	0.00%

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Rowdy RS

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2017