Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 11:17am by Rowdy

Run > General
  • Time
    41:36
  • Miles
    5.11
  • Min/mi
    8:08
  • Pacing
    67.4%
  • WAVA
    53.60
  • Stride(cm)
    129
  • Cals
    650
  • Cadence
    154
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1282
  • Asc(m)
    212
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 140/154bpm [676b/km] 74cal
2) 1km - 4:54(4:54/km) 150/165bpm [735b/km] 75cal
3) 1km - 5:11(5:11/km) 162/168bpm [839b/km] 82cal
4) 1km - 4:57(4:57/km) 162/165bpm [801b/km] 79cal
5) 1km - 5:00(5:00/km) 164/168bpm [820b/km] 80cal
6) 1km - 5:10(5:10/km) 163/172bpm [843b/km] 81cal
7) 1km - 5:00(5:00/km) 163/170bpm [815b/km] 79cal
8) 1km - 5:24(5:24/km) 163/169bpm [880b/km] 83cal
9) 0.22km - 1:11(5:22/km) 161/165bpm [863b/km] 17cal
4:50 4:54 5:11 4:57 5:00 5:10 5:00 5:24 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 120 81-144 926 155 150-158 11/6
0.50 3:49 1:54 7:35 148 143-153 1122 155 152-158 6/5
0.75 7:04 3:15 +1:09 12:59 150 124-156 1947 151 104-158 13/5
1.00 9:00 1:56 7:43 141 124-153 1088 154 150-158 15/15
1.25 10:55 1:55 7:39 160 154-164 1225 151 148-154 8/11
1.50 13:08 2:13 8:54 166 163-168 1476 151 150-154 22/0
1.75 15:05 1:57 7:50 160 156-166 1253 151 150-152 14/12
2.00 17:06 2:00 8:00 157 154-160 1257 153 152-154 5/23
2.25 19:08 2:02 8:08 163 159-165 1327 154 152-156 21/8
2.50 21:05 1:58 7:51 163 162-164 1279 155 152-158 7/15
2.75 23:07 2:02 8:08 163 161-164 1326 153 150-156 14/19
3.00 25:09 2:02 8:06 166 163-168 1345 154 152-156 19/6
3.25 27:11 2:02 8:07 163 162-164 1322 154 152-156 7/21
3.50 30:21 3:11 +1:06 12:42 163 140-172 2070 151 82-158 23/8
3.75 32:26 2:05 8:21 163 149-168 1362 156 154-168 10/12
4.00 34:28 2:02 8:06 161 160-165 1304 155 152-158 9/9
4.25 36:28 2:00 8:02 166 162-169 1333 155 152-156 5/13
4.50 38:35 2:06 8:26 163 161-166 1375 154 152-156 12/8
4.75 40:46 2:11 8:44 164 161-169 1432 156 154-160 6/14
5.00 42:56 2:10 8:41 161 158-164 1399 155 152-156 3/12
5.11 43:51 55 8:27 162 160-165 1368 156 154-160 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.5% 8:28
    16 9.3% 8:11
    15 5.6% 8:11
    14 4.9% 7:52
    13 7.1% 8:31
    11 8.7% 7:55

  • Cadence Distribution

    154 avge / 168 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 153 5.1 41:33 8:34
    Walk 0.1 97 0 3 6:43:53
    Pause 4.9 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 41.54% More
    800m 3:45 7:33 46.76% More
    1km 4:46 7:40 48.49% More
    Mile 7:57 7:57 50.21% More
    5k 25:56 8:21 51.79% More
    5 miles 42:54 8:35 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.02
    5km 24:33 7:54 54.70
    5M 40:39 8:08 53.68
    10km 51:11 8:14 53.15
    10M 1:24:45 8:29 52.55
    Half 1:52:51 8:37 52.00
    20M 2:56:43 8:50 51.80
    Mara 3:55:16 8:59 51.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here