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Mon 7th Jul 2025 at 4:20pm by Rowdy

Bike > General
  • Time
    48:23
  • Miles
    11.05
  • Mph
    13.7
  • FBI
    54.54
  • Cals
    521
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    587
  • Asc(m)
    216
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 2:20(2:20/km) 101/109bpm [235b/km] 15cal
2) 1km - 2:28(2:28/km) 124/137bpm [306b/km] 26cal
3) 1km - 2:18(2:18/km) 138/147bpm [317b/km] 30cal
4) 1km - 2:49(2:49/km) 135/148bpm [379b/km] 34cal
5) 1km - 3:10(3:10/km) 127/146bpm [402b/km] 32cal
6) 1km - 2:47(2:47/km) 136/147bpm [378b/km] 34cal
7) 1km - 2:28(2:28/km) 148/167bpm [364b/km] 34cal
8) 1km - 2:13(2:13/km) 148/170bpm [328b/km] 30cal
9) 1km - 3:28(3:28/km) 129/143bpm [448b/km] 32cal
10) 1km - 4:09(4:09/km) 141/165bpm [584b/km] 48cal
11) 1km - 2:41(2:41/km) 140/157bpm [375b/km] 31cal
12) 1km - 2:46(2:46/km) 136/158bpm [376b/km] 28cal
13) 1km - 2:19(2:19/km) 132/140bpm [306b/km] 20cal
14) 1km - 2:43(2:43/km) 135/141bpm [368b/km] 26cal
15) 1km - 2:31(2:31/km) 139/146bpm [350b/km] 27cal
16) 1km - 2:09(2:09/km) 148/154bpm [319b/km] 28cal
17) 1km - 2:53(2:53/km) 133/144bpm [383b/km] 24cal
18) 0.79km - 2:12(2:48/km) 138/147bpm [387b/km] 22cal
2:20 2:28 2:18 2:49 3:10 2:47 2:28 2:13 3:28 4:09 2:41 2:46 2:19 2:43 2:31 2:09 2:53 2:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:51 1:51 16.26 99 88-109 365 53/13
1.00 3:44 1:53 15.91 115 102-137 434 1/32
1.50 5:33 1:49 16.53 133 126-144 483 5/16
2.00 7:35 2:02 14.77 138 133-147 561 22/2
2.50 9:55 2:21 12.79 133 121-148 624 7/32
3.00 12:40 2:45 10.91 128 116-146 704 9/8
3.50 14:34 1:54 15.80 134 122-139 509 8/11
4.00 16:58 2:23 12.54 136 127-148 651 14/15
4.50 18:45 1:47 16.76 159 149-170 569 16/11
5.00 20:37 1:52 16.08 142 134-163 530 2/8
5.50 22:51 2:14 13.46 133 122-143 593 10/14
6.00 25:38 2:47 10.79 135 111-153 751 22/3
6.50 29:21 3:43 8.06 137 112-165 1020 4/3
7.00 31:37 2:16 13.22 149 140-158 676 15/11
7.50 33:41 2:04 14.51 129 115-153 533 2/25
8.00 35:36 1:55 15.69 133 125-137 508 6/8
8.50 37:46 2:11 13.77 136 131-140 593 10/7
9.00 39:48 2:02 14.77 136 131-145 552 7/7
9.50 41:39 1:50 16.30 143 138-154 526 10/10
10.00 43:49 2:11 13.77 141 132-154 614 3/9
10.50 45:51 2:02 14.75 132 124-143 537 10/2
11.00 48:06 2:15 13.38 138 126-147 619 8/11
11.05 48:22 16 11.56 125 124-126 649 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    37 32.7% 7.4
    24 3.4% 12.2
    23 3.6% 7.2
    16 6.2% 24.4
    15 3.0% 12.2
    11 6.2% 14.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:26 2:53 More
    1km 1:56 3:07 More
    Mile 3:26 3:26 More
    5k 12:25 4:00 More
    5 miles 20:11 4:02 More
    10k 27:25 4:25 More
    10 miles 43:29 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:31 4:21
    20km 54:48 4:25
    15 miles 1:06:54 4:28
    20 miles 1:30:45 4:32
    40km 1:54:15 4:36
    25 miles 1:54:58 4:36
    42km 2:00:19 4:37
    50 miles 3:59:41 4:48
    56 miles 4:30:17 4:50
    100 miles 8:19:44 5:00
    112 miles 9:23:31 5:02
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