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Mon 23rd Jun 2025 at 4:17pm by Rowdy

Bike > General
  • Time
    54:33
  • Miles
    11.04
  • Mph
    12.1
  • FBI
    48.32
  • Cals
    445
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    592
  • Asc(m)
    196
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 3:51(3:51/km) 83/111bpm [320b/km] 16cal
2) 1km - 2:47(2:47/km) 103/126bpm [286b/km] 20cal
3) 1km - 2:24(2:24/km) 122/139bpm [293b/km] 23cal
4) 1km - 2:44(2:44/km) 122/139bpm [334b/km] 26cal
5) 1km - 4:21(4:21/km) 111/137bpm [483b/km] 32cal
6) 1km - 4:08(4:08/km) 113/136bpm [467b/km] 32cal
7) 1km - 3:34(3:34/km) 135/155bpm [481b/km] 41cal
8) 1km - 2:10(2:10/km) 115/122bpm [249b/km] 14cal
9) 1km - 3:31(3:31/km) 115/131bpm [404b/km] 26cal
10) 1km - 4:24(4:24/km) 122/147bpm [537b/km] 37cal
11) 1km - 2:46(2:46/km) 132/151bpm [364b/km] 28cal
12) 1km - 2:23(2:23/km) 136/159bpm [325b/km] 26cal
13) 1km - 2:32(2:32/km) 124/131bpm [313b/km] 20cal
14) 1km - 2:36(2:36/km) 126/131bpm [328b/km] 21cal
15) 1km - 2:36(2:36/km) 129/138bpm [336b/km] 23cal
16) 1km - 2:25(2:25/km) 128/133bpm [310b/km] 20cal
17) 1km - 3:05(3:05/km) 122/138bpm [376b/km] 21cal
18) 0.77km - 2:16(2:56/km) 128/137bpm [375b/km] 19cal
3:51 2:47 2:24 2:44 4:21 4:08 3:34 2:10 3:31 4:24 2:46 2:23 2:32 2:36 2:36 2:25 3:05 2:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:00 2:00 15.02 93 84-111 372 1/66
1.00 5:19 3:20 9.02 86 56-126 572 12/14
1.50 7:26 2:07 14.23 123 106-139 519 8/11
2.00 9:34 2:08 14.06 117 108-128 499 20/7
2.50 11:49 2:15 13.38 121 106-139 543 5/21
3.00 15:43 3:55 7.67 112 83-136 876 9/7
3.50 19:13 3:30 8.58 110 82-136 769 7/8
4.00 21:15 2:02 14.74 131 128-136 533 10/15
4.50 24:10 2:55 10.28 134 111-155 782 11/7
5.00 26:04 1:54 15.81 116 111-124 440 3/17
5.50 28:06 2:02 14.74 124 117-130 505 15/10
6.00 31:40 3:34 8.41 115 87-140 821 9/6
6.50 35:16 3:36 8.32 122 100-147 880 11/9
7.00 37:25 2:09 14.01 147 137-155 630 28/6
7.50 39:12 1:47 16.86 128 106-159 456 6/35
8.00 41:11 2:00 15.05 126 120-131 502 10/11
8.50 43:21 2:10 13.87 126 123-131 545 21/13
9.00 45:22 2:01 14.90 128 121-138 516 14/8
9.50 47:25 2:03 14.59 129 124-133 530 13/25
10.00 49:48 2:23 12.59 125 113-133 595 6/7
10.50 51:59 2:10 13.82 122 113-138 530 9/7
11.00 54:18 2:19 12.95 129 120-137 598 9/6
11.04 54:33 15 10.11 122 120-123 724 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    17 11.7% 7.9
    15 8.5% 11.9
    12 2.3% 10.4
    11 2.8% 15.5
    11 2.3% 14.7
    11 5.2% 16.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:41 3:24 More
    1km 2:08 3:26 More
    Mile 3:39 3:39 More
    5k 12:28 4:01 More
    5 miles 22:28 4:30 More
    10k 28:27 4:35 More
    10 miles 48:40 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:07 4:55
    20km 1:01:51 4:59
    15 miles 1:15:30 5:02
    20 miles 1:42:25 5:07
    40km 2:08:56 5:11
    25 miles 2:09:44 5:11
    42km 2:15:47 5:12
    50 miles 4:30:30 5:25
    56 miles 5:05:01 5:27
    100 miles 9:23:58 5:38
    112 miles 10:35:57 5:41
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