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Sun 22nd Jun 2025 at 7:36am by Rowdy

Bike > General
  • Time
    11:48
  • Miles
    2.39
  • Mph
    12.2
  • Cals
    119
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    611
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 3:02(3:02/km) 115/128bpm [348b/km] 27cal
2) 1km - 2:43(2:43/km) 130/139bpm [353b/km] 32cal
3) 1km - 2:53(2:53/km) 129/138bpm [372b/km] 32cal
4) 0.84km - 3:11(3:47/km) 120/132bpm [454b/km] 28cal
3:02 2:43 2:53 3:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.30 100 90-112 531 1/0
0.25 1:19 39 11.55 117 114-121 608 0/6
0.38 1:54 35 12.81 122 118-124 572 0/3
0.50 2:28 34 13.24 117 111-122 530 1/4
0.63 3:02 34 13.35 124 116-129 557 1/3
0.75 3:38 37 12.22 126 122-134 619 0/4
0.88 4:08 30 15.04 128 125-130 511 4/2
1.00 4:40 32 14.04 129 126-132 551 6/1
1.13 5:14 33 13.51 136 130-139 604 2/0
1.25 5:46 32 14.02 130 126-137 557 4/0
1.38 6:20 34 13.12 130 123-138 594 1/0
1.50 6:56 36 12.62 132 125-138 628 3/3
1.63 7:29 33 13.74 130 127-133 568 0/7
1.75 8:02 33 13.51 125 122-130 555 3/2
1.88 8:39 38 11.98 129 122-136 646 2/1
2.00 9:14 34 13.17 123 122-124 561 5/2
2.13 9:58 45 10.10 123 117-126 730 5/4
2.25 10:36 38 11.97 127 119-132 636 1/2
2.38 11:28 52 8.66 114 108-117 790 2/3
2.39 11:48 20 1.94 114 111-116 3524 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:04 4:10 More
    1km 2:38 4:14 More
    Mile 4:20 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:48 5:23
    20km 1:07:44 5:27
    15 miles 1:22:41 5:31
    20 miles 1:52:10 5:37
    40km 2:21:14 5:41
    25 miles 2:22:06 5:41
    42km 2:28:43 5:42
    50 miles 4:56:16 5:56
    56 miles 5:34:05 5:58
    100 miles 10:17:42 6:11
    112 miles 11:36:33 6:13
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