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Mon 16th Jun 2025 at 6:35am by Rowdy

Bike > General
  • Time
    53:36
  • Miles
    11.14
  • Mph
    12.5
  • FBI
    49.62
  • Cals
    549
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    621
  • Asc(m)
    352
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 2:55(2:55/km) 107/127bpm [312b/km] 23cal
2) 1km - 2:46(2:46/km) 121/131bpm [334b/km] 27cal
3) 1km - 2:22(2:22/km) 126/133bpm [299b/km] 25cal
4) 1km - 2:31(2:31/km) 127/138bpm [319b/km] 27cal
5) 1km - 2:31(2:31/km) 128/134bpm [323b/km] 27cal
6) 1km - 2:36(2:36/km) 131/145bpm [342b/km] 28cal
7) 1km - 3:27(3:27/km) 149/157bpm [515b/km] 50cal
8) 1km - 2:55(2:55/km) 126/145bpm [368b/km] 26cal
9) 1km - 2:49(2:49/km) 118/129bpm [332b/km] 19cal
10) 1km - 2:22(2:22/km) 139/150bpm [329b/km] 28cal
11) 1km - 4:46(4:46/km) 134/161bpm [639b/km] 49cal
12) 1km - 3:33(3:33/km) 112/131bpm [398b/km] 18cal
13) 1km - 3:19(3:19/km) 128/145bpm [425b/km] 29cal
14) 1km - 2:47(2:47/km) 137/145bpm [381b/km] 30cal
15) 1km - 3:30(3:30/km) 136/157bpm [475b/km] 36cal
16) 1km - 2:16(2:16/km) 147/157bpm [334b/km] 30cal
17) 1km - 2:47(2:47/km) 137/154bpm [382b/km] 28cal
18) 0.93km - 3:23(3:38/km) 154/164bpm [560b/km] 49cal
2:55 2:46 2:22 2:31 2:31 2:36 3:27 2:55 2:49 2:22 4:46 3:33 3:19 2:47 3:30 2:16 2:47 3:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:25 2:25 12.37 101 61-126 490 85/0
1.00 4:25 2:00 15.03 123 114-131 491 15/2
1.50 6:36 2:11 13.78 120 110-133 523 10/12
2.00 8:39 2:03 14.67 127 115-132 520 5/11
2.50 10:36 1:57 15.33 127 116-138 497 13/9
3.00 12:38 2:02 14.72 128 121-134 522 9/8
3.50 14:42 2:03 14.61 125 113-135 513 17/16
4.00 17:38 2:56 10.23 145 136-156 851 16/7
4.50 19:43 2:05 14.41 144 132-156 600 24/13
5.00 22:07 2:24 12.46 122 111-139 587 1/13
5.50 24:28 2:21 12.73 117 109-126 552 5/19
6.00 26:29 2:01 14.88 138 122-150 557 20/17
6.50 28:35 2:06 14.32 134 129-143 561 26/4
7.00 32:45 4:10 7.21 130 105-160 1082 6/14
7.50 35:35 2:50 10.56 110 97-128 625 8/21
8.00 38:32 2:57 10.15 126 101-145 745 14/7
8.50 40:40 2:08 14.09 135 125-145 575 8/12
9.00 43:10 2:30 11.98 147 140-157 736 23/3
9.50 45:40 2:30 12.02 129 109-151 644 8/22
10.00 47:42 2:01 14.83 148 139-157 599 24/5
10.50 49:55 2:14 13.48 134 121-154 596 11/16
11.00 52:33 2:38 11.41 153 140-164 804 35/5
11.14 53:35 1:02 8.13 150 135-162 1107 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    37 3.6% 10.3
    35 7.9% 8.6
    22 3.1% 9.6
    19 4.4% 5.3
    15 2.6% 13.7
    14 3.1% 14.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:42 3:26 More
    1km 2:10 3:30 More
    Mile 3:50 3:50 More
    5k 12:40 4:05 More
    5 miles 21:39 4:20 More
    10k 27:05 4:22 More
    10 miles 47:26 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:48 4:47
    20km 1:00:11 4:51
    15 miles 1:13:28 4:54
    20 miles 1:39:40 4:59
    40km 2:05:29 5:03
    25 miles 2:06:16 5:03
    42km 2:12:09 5:04
    50 miles 4:23:15 5:16
    56 miles 4:56:51 5:18
    100 miles 9:08:52 5:29
    112 miles 10:18:55 5:32
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