JacquieR
F50 Greater London
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Miles
7241 -
Miles
106 -
Miles
1483 -
Miles
681
About Me | |
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My parkrun |
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Recent Training | |||
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27th Mar
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General | 5.8mi | 48:42 |
26th Mar
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General | 0.5mi | 5:18 |
26th Mar
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General | 2.8mi | 30:03 |
26th Mar
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General | 1.9mi | 16:01 |
26th Mar
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General | 0.2mi | 2:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:11 | 2:29 |
5k | 21:36 | 9:22 |
5mi | 34:54 | 15:34 |
10k | 43:34 | 20:17 |
10mi | 1:15:45 | 33:06 |
Half | 1:40:20 | 44:22 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 39 | 23 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2024 | 10.8 | 9.7 | 4.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24.9 |
2024 | 94 | 101 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 303 |
2024 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 7 | 3 | 0 | 3 | 5 | 0 | 0 | 30 | 0 | 7 | 3 | 26 | 83 |
2023 | 9.3 | 7.7 | 5 | 3.3 | 0 | 4.9 | 2.3 | 5.3 | 5.5 | 5.2 | 1.2 | 0 | 49.9 |
2023 | 74 | 95 | 82 | 50 | 70 | 99 | 93 | 90 | 86 | 81 | 101 | 73 | 995 |
2023 | 4 | 7 | 0 | 200 | 327 | 110 | 98 | 113 | 92 | 91 | 0 | 0 | 1042 |
2022 | 16 | 2 | 2 | 3 | 4 | 12 | 3 | 9 | 9 | 5 | 6 | 0 | 71 |
2022 | 0 | 0 | 0 | 1.6 | 1.4 | 1 | 3.2 | 5.8 | 2.4 | 0 | 1.3 | 5.5 | 22.1 |
2022 | 38 | 69 | 54 | 27 | 69 | 99 | 90 | 104 | 79 | 47 | 56 | 63 | 795 |
2022 | 0 | 15 | 5 | 3 | 12 | 13 | 0 | 24 | 26 | 2 | 3 | 0 | 102 |
2021 | 24 | 63 | 66 | 46 | 27 | 10 | 10 | 19 | 12 | 3 | 7 | 2 | 290 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 2.2 |
2021 | 142 | 165 | 214 | 200 | 207 | 31 | 132 | 183 | 146 | 18 | 17 | 42 | 1497 |
2021 | 0 | 0 | 14 | 10 | 0 | 13 | 2 | 21 | 8 | 11 | 0 | 0 | 79 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 26 | 39 | 33 | 17 | 173 |
2020 | 0 | 1 | 1.1 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 5 |
2020 | 50 | 42 | 71 | 90 | 37 | 50 | 75 | 203 | 216 | 151 | 219 | 140 | 1343 |
2020 | 0 | 0 | 8 | 32 | 14 | 0 | 0 | 16 | 70 | 96 | 0 | 0 | 237 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 28 |
2018 | 74 | 22 | 44 | 67 | 76 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 304 |
2017 | 68 | 67 | 0 | 35 | 58 | 64 | 58 | 11 | 39 | 76 | 71 | 33 | 581 |
2017 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 88 | 35 | 18 | 68 | 46 | 74 | 26 | 46 | 28 | 49 | 22 | 85 | 585 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 98 | 39 | 44 | 56 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 287 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2014 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.4 | 0.4 | 0.8 | 0 | 1.9 |
2014 | 0 | 0 | 0 | 0 | 21 | 88 | 101 | 60 | 100 | 91 | 13 | 50 | 524 |
Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1.46km - 27:28(18:47/km) 122/137bpm [2291b/km] 256cal 30/rpm Add a comment
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Split Summary
=== 1) 1km - 4:52(4:52/km) 134/153bpm [653b/km] 63cal 2) 1km - 4:36(4:36/km) 149/154bpm [686b/km] 61cal 3) 1km - 5:16(5:16/km) 146/153bpm [768b/km] 69cal 4) 1km - 4:31(4:31/km) 149/163bpm [673b/km] 60cal 5) 1km - 4:25(4:25/km) 141/154bpm [623b/km] 51cal 6) 1km - 4:32(4:32/km) 135/141bpm [611b/km] 53cal 7) 0.83km - 3:31(4:13/km) 140/148bpm [589b/km] 45cal Add a comment
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Add a comment
Split Summary
=== 1) 1km - 5:26(5:26/km) 111/124bpm [602b/km] 64cal 2) 1km - 5:09(5:09/km) 123/131bpm [634b/km] 65cal 3) 1km - 5:11(5:11/km) 130/138bpm [674b/km] 65cal 4) 1km - 4:58(4:58/km) 123/137bpm [611b/km] 53cal 5) 1km - 4:51(4:51/km) 126/129bpm [610b/km] 53cal 6) 1km - 4:50(4:50/km) 128/130bpm [619b/km] 53cal 7) 1km - 5:02(5:02/km) 126/134bpm [634b/km] 54cal 8) 1km - 4:52(4:52/km) 129/138bpm [628b/km] 54cal 9) 1km - 4:55(4:55/km) 130/135bpm [640b/km] 55cal 10) 1km - 4:56(4:56/km) 130/137bpm [640b/km] 55cal 11) 1km - 4:47(4:47/km) 132/137bpm [632b/km] 53cal 12) 1km - 4:34(4:34/km) 126/139bpm [575b/km] 52cal 13) 0.49km - 2:19(4:44/km) 130/136bpm [616b/km] 29cal Add a comment
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Split Summary
=== 1) 0.23km - 3:51(16:45/km) 77/101bpm [1289b/km] 17cal 40/54rpm 2) 0km - 3(0/km) 96/96bpm [INFb/km] Add a comment
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Split Summary
=== 1) 1km - 5:00(5:00/km) 107/126bpm [536b/km] 54cal 2) 0.99km - 5:00(5:02/km) 121/126bpm [610b/km] 56cal 3) 0.74km - 3:00(4:03/km) 130/137bpm [527b/km] 37cal 4) 0.17km - 1:30(8:43/km) 128/137bpm [1116b/km] 14cal 5) 0.73km - 3:00(4:07/km) 131/139bpm [538b/km] 42cal 6) 0.2km - 1:30(7:20/km) 127/139bpm [932b/km] 13cal 7) 0.71km - 3:00(4:14/km) 135/143bpm [570b/km] 40cal 8) 0.22km - 1:30(6:45/km) 131/144bpm [885b/km] 15cal 9) 0.72km - 3:00(4:11/km) 135/142bpm [565b/km] 38cal 10) 0.2km - 1:30(7:20/km) 127/141bpm [932b/km] 14cal 11) 0.71km - 3:00(4:12/km) 137/143bpm [575b/km] 39cal 12) 0.21km - 1:30(7:09/km) 125/143bpm [893b/km] 13cal 13) 0.67km - 3:00(4:27/km) 137/145bpm [609b/km] 41cal 14) 0.21km - 1:30(7:16/km) 126/145bpm [916b/km] 14cal 15) 0.71km - 3:00(4:13/km) 135/146bpm [568b/km] 41cal 16) 0.2km - 1:30(7:27/km) 132/146bpm [983b/km] 14cal 17) 0.72km - 3:00(4:10/km) 139/146bpm [580b/km] 39cal 18) 0.24km - 1:30(6:12/km) 133/146bpm [824b/km] 16cal 19) 1km - 4:47(4:47/km) 134/139bpm [641b/km] 57cal 20) 1km - 4:48(4:48/km) 133/140bpm [639b/km] 55cal 21) 0.08km - 25(4:54/km) 138/140bpm [676b/km] 5cal 22) 0.04km - 12(4:37/km) 138/139bpm [637b/km] 2cal Add a comment
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1) 1km - 4:58(4:58/km) 132/149bpm [655b/km] 64cal
2) 1km - 4:50(4:50/km) 147/155bpm [710b/km] 67cal 3) 1km - 4:38(4:38/km) 149/158bpm [690b/km] 62cal 4) 1km - 4:40(4:40/km) 153/157bpm [713b/km] 62cal 5) 1km - 4:34(4:34/km) 144/158bpm [657b/km] 58cal 6) 1km - 4:47(4:47/km) 135/139bpm [645b/km] 55cal 7) 1km - 4:46(4:46/km) 136/139bpm [647b/km] 52cal 8) 1km - 4:41(4:41/km) 135/138bpm [633b/km] 54cal 9) 1km - 4:24(4:24/km) 137/141bpm [604b/km] 55cal 10) 1km - 4:20(4:20/km) 137/144bpm [593b/km] 52cal 11) 0.04km - 7(3:22/km) 138/138bpm [464b/km] 2cal Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1.44km - 26:37(18:29/km) 124/140bpm [2291b/km] 252cal 29/rpm
2) 0.23km - 4:15(18:35/km) 116/124bpm [2156b/km] 40cal 28/rpm Add a comment
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1) 1km - 5:02(5:02/km) 133/144bpm [669b/km] 59cal
2) 1km - 4:51(4:51/km) 138/145bpm [668b/km] 61cal 3) 1km - 4:58(4:58/km) 137/147bpm [681b/km] 63cal 4) 1km - 4:55(4:55/km) 135/138bpm [663b/km] 59cal 5) 0.6km - 2:46(4:37/km) 126/136bpm [582b/km] 32cal Add a comment
1) 1km - 4:12(4:12/km) 128/153bpm [538b/km] 56cal
2) 1km - 4:17(4:17/km) 136/140bpm [581b/km] 59cal 3) 1km - 4:12(4:12/km) 129/141bpm [542b/km] 58cal 4) 1km - 4:18(4:18/km) 130/141bpm [558b/km] 60cal 5) 1km - 4:13(4:13/km) 111/116bpm [468b/km] 57cal 6) 0.01km - 1(2:18/km) 78/78bpm [179b/km] Add a comment
1) 1km - 5:36(5:36/km) 103/113bpm [577b/km] 53cal
2) 1km - 5:40(5:40/km) 116/123bpm [656b/km] 60cal 3) 0.62km - 4:06(6:38/km) 114/121bpm [757b/km] 40cal Add a comment
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Add a comment
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1) 1.01km - 19:26(19:20/km) 105/130bpm [2029b/km] 176cal 28/rpm
2) 0.09km - 1:38(17:55/km) 98/110bpm [1756b/km] 16cal 28/rpm Add a comment
1) 1km - 4:54(4:54/km) 138/150bpm [677b/km] 58cal
2) 1km - 4:49(4:49/km) 152/160bpm [732b/km] 62cal 3) 1km - 4:40(4:40/km) 155/162bpm [723b/km] 61cal 4) 1km - 4:43(4:43/km) 136/144bpm [642b/km] 58cal 5) 1km - 4:37(4:37/km) 135/138bpm [623b/km] 55cal 6) 1km - 4:59(4:59/km) 133/136bpm [663b/km] 54cal 7) 0.63km - 2:59(4:43/km) 132/142bpm [623b/km] 35cal Add a comment
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1) 1km - 4:01(4:01/km) 139/162bpm [559b/km] 54cal
2) 0.62km - 2:24(3:54/km) 138/140bpm [539b/km] 34cal 3) 0.3km - 1:03(3:30/km) 113/139bpm [395b/km] 11cal 4) 0.05km - 29(9:01/km) 137/142bpm [1236b/km] 5cal 5) 0.54km - 2:03(3:49/km) 135/142bpm [515b/km] 30cal 6) 0.07km - 52(12:26/km) 130/138bpm [1617b/km] 9cal 7) 0.77km - 3:02(3:58/km) 133/144bpm [527b/km] 42cal 8) 0.12km - 1:29(12:33/km) 111/130bpm [1393b/km] 9cal 9) 1km - 4:02(4:02/km) 131/140bpm [528b/km] 53cal 10) 0.13km - 2:02(16:04/km) 110/139bpm [1767b/km] 10cal 11) 0.78km - 3:06(3:58/km) 130/152bpm [515b/km] 39cal 12) 0.05km - 1:24(27:13/km) 132/152bpm [3592b/km] 14cal 13) 0.53km - 2:04(3:53/km) 132/146bpm [512b/km] 25cal 14) 0.08km - 58(11:52/km) 141/149bpm [1674b/km] 12cal 15) 0.3km - 1:03(3:30/km) 141/153bpm [493b/km] 14cal 16) 0.49km - 3:58(8:04/km) 129/155bpm [1041b/km] 38cal 17) 1km - 14:35(14:35/km) 112/150bpm [1634b/km] 86cal 18) 0.41km - 2:21(5:44/km) 146/149bpm [838b/km] 26cal 19) 0.24km - 1:13(4:59/km) 119/144bpm [594b/km] 11cal 20) 0.01km - 5(11:21/km) 137/137bpm [1555b/km] 1cal Add a comment
1) 1km - 6:35(6:35/km) 134/150bpm [882b/km] 73cal
2) 1km - 5:14(5:14/km) 144/155bpm [753b/km] 61cal 3) 0.44km - 2:00(4:36/km) 159/168bpm [730b/km] 28cal Add a comment
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1) 1km - 5:28(5:28/km) 133/151bpm [728b/km] 61cal
2) 1km - 4:57(4:57/km) 148/153bpm [733b/km] 61cal 3) 1km - 5:02(5:02/km) 160/172bpm [806b/km] 67cal 4) 1km - 5:21(5:21/km) 156/171bpm [836b/km] 69cal 5) 1km - 5:00(5:00/km) 174/181bpm [869b/km] 71cal 6) 1km - 4:57(4:57/km) 152/177bpm [754b/km] 68cal 7) 1km - 4:48(4:48/km) 131/134bpm [629b/km] 61cal 8) 1km - 4:51(4:51/km) 133/139bpm [646b/km] 64cal 9) 0.92km - 4:24(4:46/km) 134/138bpm [638b/km] 54cal Add a comment
1) 1.61km - 24:00(14:55/km) 86/101bpm [1283b/km] 86cal 43/60rpm
2) 1.61km - 28:33(17:44/km) 98/115bpm [1738b/km] 104cal 34/71rpm 3) 0.39km - 9:36(24:46/km) 98/120bpm [2426b/km] 40cal 20/80rpm Add a comment
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1) 1km - 5:12(5:12/km) 114/130bpm [594b/km] 61cal
2) 1km - 5:02(5:02/km) 133/145bpm [669b/km] 69cal 3) 1km - 4:50(4:50/km) 143/149bpm [691b/km] 63cal 4) 1km - 4:53(4:53/km) 140/153bpm [685b/km] 60cal 5) 1km - 4:57(4:57/km) 128/137bpm [635b/km] 54cal 6) 1km - 4:42(4:42/km) 129/140bpm [606b/km] 53cal 7) 1km - 4:36(4:36/km) 131/139bpm [602b/km] 54cal 8) 1km - 4:22(4:22/km) 136/142bpm [594b/km] 51cal 9) 1km - 4:28(4:28/km) 136/141bpm [607b/km] 51cal 10) 0.02km - 5(3:49/km) 139/139bpm [530b/km] 1cal Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 0.5km - 9:22(18:38/km) 116/124bpm [2161b/km] 88cal 28/rpm
2) 0km - 6(0/km) 116/124bpm [INFb/km] 3) 0km - 11(0/km) 89/93bpm [INFb/km] 4) 0.5km - 9:12(18:18/km) 120/127bpm [2196b/km] 88cal 29/rpm 5) 0.09km - 1:35(17:19/km) 99/116bpm [1715b/km] 16cal 28/rpm Add a comment
1) 1km - 5:23(5:23/km) 132/148bpm [710b/km] 60cal
2) 1km - 4:58(4:58/km) 146/155bpm [725b/km] 60cal 3) 1km - 4:47(4:47/km) 152/158bpm [728b/km] 60cal 4) 1km - 4:34(4:34/km) 151/156bpm [688b/km] 60cal 5) 1km - 4:38(4:38/km) 130/149bpm [602b/km] 55cal 6) 1km - 4:33(4:33/km) 133/138bpm [606b/km] 53cal 7) 1km - 4:45(4:45/km) 134/139bpm [636b/km] 52cal 8) 1km - 5:07(5:07/km) 132/138bpm [674b/km] 56cal 9) 0.14km - 37(4:30/km) 134/136bpm [603b/km] 7cal Add a comment
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1) 1km - 5:16(5:16/km) 133/153bpm [701b/km] 61cal
2) 1km - 5:06(5:06/km) 124/131bpm [632b/km] 59cal 3) 1km - 5:05(5:05/km) 125/131bpm [636b/km] 62cal 4) 1km - 4:54(4:54/km) 128/135bpm [627b/km] 57cal 5) 1km - 4:53(4:53/km) 118/136bpm [576b/km] 53cal 6) 1km - 4:49(4:49/km) 130/142bpm [627b/km] 57cal 7) 1km - 4:52(4:52/km) 132/139bpm [643b/km] 61cal 8) 1km - 5:00(5:00/km) 133/140bpm [666b/km] 60cal 9) 1km - 4:56(4:56/km) 129/135bpm [636b/km] 60cal 10) 1km - 4:50(4:50/km) 135/146bpm [653b/km] 61cal 11) 1km - 4:48(4:48/km) 136/143bpm [653b/km] 61cal 12) 1km - 4:52(4:52/km) 133/138bpm [647b/km] 55cal 13) 1km - 4:40(4:40/km) 133/138bpm [620b/km] 58cal 14) 1km - 4:39(4:39/km) 131/135bpm [609b/km] 53cal 15) 1km - 4:41(4:41/km) 135/139bpm [632b/km] 57cal 16) 1km - 4:47(4:47/km) 134/140bpm [641b/km] 59cal 17) 0.16km - 43(4:35/km) 134/136bpm [615b/km] 8cal Add a comment
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1) 0.27km - 3:16(11:58/km) 121/144bpm [1449b/km] 32cal
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1) 0.86km - 4:00(4:41/km) 136/151bpm [637b/km] 51cal
2) 0km - 4(33:32:47/km) 83/83bpm [167061b/km] 3) 2.44km - 10:02(4:06/km) 146/161bpm [600b/km] 140cal 4) 0.04km - 4:26(1:44:16/km) 92/150bpm [9593b/km] 16cal 5) 0.56km - 2:12(3:54/km) 119/140bpm [465b/km] 27cal 6) 0.05km - 1:02(22:34/km) 131/140bpm [2957b/km] 11cal 7) 0.52km - 2:01(3:51/km) 127/142bpm [488b/km] 26cal 8) 0.08km - 59(11:57/km) 132/141bpm [1577b/km] 8cal 9) 0.53km - 2:01(3:50/km) 132/144bpm [506b/km] 27cal 10) 0.09km - 1:00(11:21/km) 131/142bpm [1487b/km] 8cal 11) 0.52km - 2:00(3:50/km) 133/144bpm [509b/km] 26cal 12) 0.09km - 59(11:22/km) 141/145bpm [1604b/km] 11cal 13) 0.52km - 2:00(3:52/km) 137/143bpm [529b/km] 27cal 14) 0.1km - 1:01(10:23/km) 130/141bpm [1349b/km] 8cal 15) 0.52km - 1:59(3:51/km) 130/149bpm [501b/km] 28cal 16) 0.1km - 59(10:17/km) 134/142bpm [1378b/km] 8cal 17) 0.54km - 2:07(3:57/km) 127/136bpm [502b/km] 30cal 18) 0.08km - 59(12:20/km) 117/130bpm [1442b/km] 7cal 19) 0.5km - 1:59(3:59/km) 130/140bpm [517b/km] 24cal 20) 0.21km - 7:51(36:35/km) 92/134bpm [3366b/km] 21cal 21) 1.61km - 9:17(5:46/km) 141/157bpm [814b/km] 103cal Add a comment
1) 1.55km - 9:13(5:56/km) 141/153bpm [838b/km] 105cal
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1) 1km - 5:48(5:48/km) 110/125bpm [638b/km] 59cal
2) 1km - 5:13(5:13/km) 133/143bpm [694b/km] 62cal 3) 1km - 5:14(5:14/km) 130/143bpm [680b/km] 58cal 4) 1km - 5:29(5:29/km) 113/118bpm [620b/km] 53cal 5) 1km - 5:20(5:20/km) 120/126bpm [641b/km] 60cal 6) 1km - 5:12(5:12/km) 119/126bpm [620b/km] 56cal 7) 1km - 5:30(5:30/km) 122/130bpm [671b/km] 57cal 8) 1km - 5:10(5:10/km) 125/133bpm [646b/km] 57cal 9) 1km - 4:56(4:56/km) 131/135bpm [647b/km] 60cal 10) 0.98km - 4:53(4:58/km) 132/137bpm [656b/km] 62cal Add a comment
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1) 1.61km - 7:33(4:42/km) 126/136bpm [591b/km] 80cal
2) 0.79km - 3:46(4:47/km) 130/136bpm [621b/km] 41cal Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1.19km - 22:33(18:59/km) 107/119bpm [2030b/km] 208cal 28/rpm
2) 0.09km - 1:34(17:08/km) 106/114bpm [1816b/km] 16cal 29/rpm 3) 0.05km - 49(17:44/km) 116/126bpm [2056b/km] 8cal 26/rpm 4) 0.32km - 5:57(18:36/km) 123/129bpm [2287b/km] 56cal 29/rpm Add a comment
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1) 1km - 4:52(4:52/km) 115/130bpm [559b/km] 56cal
2) 1km - 4:46(4:46/km) 125/134bpm [595b/km] 57cal 3) 1km - 4:55(4:55/km) 127/134bpm [623b/km] 61cal 4) 0.39km - 1:57(4:58/km) 133/136bpm [660b/km] 25cal 5) 0.81km - 3:58(4:53/km) 126/134bpm [616b/km] 47cal Add a comment
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1) 1km - 5:20(5:20/km) 134/147bpm [715b/km] 60cal
2) 0.7km - 3:47(5:26/km) 130/145bpm [706b/km] 43cal Add a comment
1) 1km - 4:18(4:18/km) 133/147bpm [571b/km] 58cal
2) 1km - 4:17(4:17/km) 144/157bpm [618b/km] 60cal 3) 1km - 4:18(4:18/km) 146/155bpm [629b/km] 60cal 4) 1km - 4:39(4:39/km) 144/148bpm [668b/km] 61cal 5) 1km - 4:11(4:11/km) 142/145bpm [593b/km] 53cal 6) 1km - 4:19(4:19/km) 144/147bpm [622b/km] 56cal 7) 1km - 4:26(4:26/km) 145/150bpm [643b/km] 58cal 8) 1km - 4:16(4:16/km) 147/149bpm [627b/km] 56cal 9) 1km - 4:28(4:28/km) 147/150bpm [655b/km] 58cal 10) 1km - 4:24(4:24/km) 147/150bpm [647b/km] 57cal 11) 0km - 0(58/km) 149/149bpm [144b/km] Add a comment
1) 1km - 5:06(5:06/km) 105/118bpm [535b/km] 59cal
2) 0.62km - 3:15(5:15/km) 116/122bpm [609b/km] 39cal Add a comment
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1) 0.27km - 2:13(8:06/km) 116/129bpm [940b/km] 20cal
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1) 0.85km - 5:18(6:16/km) 108/124bpm [676b/km] 50cal
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1) 0.01km - 1:31(2:56:13/km) 87/92bpm [15331b/km] 7cal
2) 0.4km - 1:21(3:26/km) 120/141bpm [412b/km] 14cal 3) 0.04km - 1:29(36:27/km) 128/142bpm [4666b/km] 16cal 4) 0.39km - 1:25(3:36/km) 125/141bpm [450b/km] 19cal 5) 0.05km - 1:32(29:04/km) 119/140bpm [3459b/km] 14cal 6) 0.4km - 1:28(3:37/km) 128/141bpm [464b/km] 18cal 7) 0.05km - 1:28(29:59/km) 124/139bpm [3718b/km] 14cal 8) 0.41km - 1:31(3:41/km) 136/151bpm [501b/km] 18cal 9) 0.05km - 1:32(30:44/km) 135/152bpm [4148b/km] 18cal 10) 0.4km - 1:27(3:38/km) 135/147bpm [490b/km] 19cal 11) 0.05km - 1:32(31:49/km) 123/141bpm [3913b/km] 11cal 12) 0.4km - 1:27(3:38/km) 127/143bpm [462b/km] 17cal 13) 0.05km - 1:30(29:43/km) 124/145bpm [3686b/km] 14cal 14) 0.4km - 1:30(3:46/km) 125/143bpm [470b/km] 19cal 15) 0.03km - 1:28(43:21/km) 126/141bpm [5462b/km] 14cal 16) 0.4km - 1:28(3:40/km) 137/150bpm [502b/km] 18cal 17) 0.05km - 1:33(32:07/km) 130/143bpm [4175b/km] 15cal 18) 0.4km - 1:30(3:45/km) 133/146bpm [498b/km] 18cal 19) 0.03km - 1:30(54:01/km) 127/146bpm [6859b/km] 13cal 20) 0.39km - 1:28(3:44/km) 121/128bpm [452b/km] 18cal 21) 0.08km - 22(4:51/km) 126/128bpm [610b/km] 5cal Add a comment
1) 3.12km - 16:01(5:09/km) 133/152bpm [684b/km] 185cal
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1) 0.3km - 2:56(9:40/km) 108/121bpm [1045b/km] 23cal
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1) 9.28km - 48:42(5:15/km) 127/155bpm [666b/km] 543cal
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