Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th May 2025 at 10:47am by JacquieR

Run > General
  • Time
    7:47
  • Miles
    0.79
  • Min/mi
    9:51
  • WAVA
    48.73
  • Stride(cm)
    98
  • Cals
    77
  • Cadence
    166
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1202
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 125/141bpm [771b/km] 60cal
2) 0.27km - 1:36(5:57/km) 127/131bpm [755b/km] 17cal
6:10 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:42 97 79-112 1038 162 160-162 1/0
0.13 1:17 36 9:43 121 114-128 1177 163 162-166 2/0
0.19 1:53 36 9:44 132 128-137 1285 166 162-168 3/0
0.25 2:28 35 9:18 136 136-137 1266 168 166-170 1/0
0.31 3:03 35 9:18 136 134-137 1265 168 168-170 0/1
0.38 3:37 34 9:01 138 137-140 1245 168 168-170 1/0
0.44 4:10 33 8:55 139 138-140 1241 169 166-170 2/0
0.50 4:43 33 8:53 140 138-141 1244 171 170-174 0/9
0.56 24:37 19:54 +19:28 5:18:22 111 79-138 35338 166 160-170 1/0
0.63 25:39 1:02 16:34 111 101-122 1839 165 160-168 1/0
0.69 26:17 38 10:06 128 124-130 1293 167 162-170 2/0
0.75 26:54 36 9:39 128 125-130 1236 166 162-168 2/0
0.79 27:16 22 9:33 126 123-128 1203 166 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 166 0.8 7:12 33:48
    Still 1.3 - - 36 -
    Pause 41.7 - - 19:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 45.23% More
    800m 4:36 9:16 48.39% More
    1km 25:12 40:34 11.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 49.05
    5km 33:14 10:42 50.98
    5M 55:02 11:00 49.83
    10km 1:09:17 11:09 49.28
    10M 1:54:44 11:28 49.15
    Half 2:32:45 11:40 48.90
    20M 3:59:12 11:58 48.09
    Mara 5:18:29 12:09 47.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,311 Fetchies!
Already a Fetchie? Sign in here