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Thu 1st May 2025 at 9:29pm by JacquieR

Bike > Virtual Ride
  • Time
    21:08
  • Miles
    4.39
  • Mph
    12.5
  • Cals
    148
  • Watts
    99
  • Cadence
    81
  • Asc(m)
    140
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 7.07km - 21:08(2:59/km) 80/123rpm 99/222W 20.04/54.39kmph
21:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 31 31 14.68 84 78-97 73 52-111 1/7
0.25 54 23 19.48 92 83-101 104 51-165 6/0
0.38 2:14 1:20 5.62 78 72-83 93 84-99 5/0
0.50 3:23 1:09 6.52 81 73-87 96 69-103 5/0
0.63 4:51 1:28 5.14 74 68-86 104 99-108 4/0
0.75 6:18 1:28 5.14 68 65-69 111 106-116 4/0
0.88 6:46 28 16.20 87 65-104 78 65-104 5/0
1.00 7:02 16 27.96 97 95-101 64 56-70 5/0
1.13 7:22 20 22.00 95 90-104 77 39-101 5/0
1.25 7:48 25 17.71 105 103-108 101 58-150 5/0
1.38 10:00 2:13 3.39 78 33-105 100 28-122 2/3
1.50 10:52 51 8.79 72 64-84 113 104-130 0/16
1.63 11:23 32 14.13 91 84-103 108 76-159 3/2
1.75 11:45 21 21.09 108 95-121 132 92-200 4/0
1.88 12:11 26 17.25 92 48-107 98 83-159 5/0
2.00 12:35 24 18.43 102 78-108 126 90-164 5/0
2.13 13:04 28 15.81 83 62-95 104 71-140 3/0
2.25 13:24 20 22.47 108 99-117 86 78-92 2/6
2.38 13:42 18 25.20 111 105-117 99 92-123 1/2
2.50 14:00 18 24.77 103 96-112 93 72-131 2/2
2.63 14:15 15 29.92 108 107-108 82 81-83 0/13
2.75 14:29 14 32.13 107 100-112 86 77-97 0/20
2.88 14:44 15 30.43 106 100-110 84 78-89 0/26
3.00 14:59 15 29.72 109 99-113 91 83-98 0/29
3.13 15:13 14 31.53 87 82-92 85 72-101 8/0
3.25 15:27 14 31.46 101 94-106 89 78-189 5/0
3.38 16:05 37 12.03 97 89-106 96 23-189 5/0
3.50 17:23 1:18 5.78 89 89-89 103 23-115 4/0
3.63 18:56 1:33 4.83 40 27-89 106 27-182 5/0
3.75 19:34 39 11.64 52 27-106 97 59-121 5/0
3.88 19:51 16 27.46 111 106-114 86 84-88 1/11
4.00 20:29 38 11.92 87 60-112 119 86-222 8/6
4.13 21:25 56 7.98 65 52-82 112 98-118 5/0
4.25 21:52 27 16.93 90 76-107 86 68-115 4/0
4.38 22:07 15 29.30 80 39-108 57 31-89 0/22
4.38 22:08 1 31.70 36 36-36 33 33-33 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 5.2% 6.1
    36 5.1% 6.8
    20 3.4% 6.2
    18 4.1% 9.6

  • Cadence Distribution

    81 avge / 121 max

  • Power Distribution

    99W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 58 1:56 More
    1km 1:12 1:55 More
    Mile 2:03 2:03 More
    5k 13:21 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:35 5:04
    20km 1:03:41 5:07
    15 miles 1:17:44 5:11
    20 miles 1:45:27 5:16
    40km 2:12:46 5:21
    25 miles 2:13:35 5:21
    42km 2:19:49 5:21
    50 miles 4:38:31 5:34
    56 miles 5:14:05 5:37
    100 miles 9:40:42 5:48
    112 miles 10:54:50 5:51
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