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Thu 1st May 2025 at 9:29pm by JacquieR

Bike > Virtual Ride

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Time
21:08
Miles
4.39
Mph
12.5
Pacing
0%
Cals
148
Watts
99
Cadence
81
Asc(m)
140
Hillscore
12
Surface
Road

Notes & Comments

1) 7.07km - 21:08(2:59/km) 80/123rpm 99/222W 20.04/54.39kmph

21:08

Pace

13%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	31	31	14.68	84 78-97	73 52-111	1/7
0.25	54	23	19.48	92 83-101	104 51-165	6/0
0.38	2:14	1:20	5.62	78 72-83	93 84-99	5/0
0.50	3:23	1:09	6.52	81 73-87	96 69-103	5/0
0.63	4:51	1:28	5.14	74 68-86	104 99-108	4/0
0.75	6:18	1:28	5.14	68 65-69	111 106-116	4/0
0.88	6:46	28	16.20	87 65-104	78 65-104	5/0
1.00	7:02	16	27.96	97 95-101	64 56-70	5/0
1.13	7:22	20	22.00	95 90-104	77 39-101	5/0
1.25	7:48	25	17.71	105 103-108	101 58-150	5/0
1.38	10:00	2:13	3.39	78 33-105	100 28-122	2/3
1.50	10:52	51	8.79	72 64-84	113 104-130	0/16
1.63	11:23	32	14.13	91 84-103	108 76-159	3/2
1.75	11:45	21	21.09	108 95-121	132 92-200	4/0
1.88	12:11	26	17.25	92 48-107	98 83-159	5/0
2.00	12:35	24	18.43	102 78-108	126 90-164	5/0
2.13	13:04	28	15.81	83 62-95	104 71-140	3/0
2.25	13:24	20	22.47	108 99-117	86 78-92	2/6
2.38	13:42	18	25.20	111 105-117	99 92-123	1/2
2.50	14:00	18	24.77	103 96-112	93 72-131	2/2
2.63	14:15	15	29.92	108 107-108	82 81-83	0/13
2.75	14:29	14	32.13	107 100-112	86 77-97	0/20
2.88	14:44	15	30.43	106 100-110	84 78-89	0/26
3.00	14:59	15	29.72	109 99-113	91 83-98	0/29
3.13	15:13	14	31.53	87 82-92	85 72-101	8/0
3.25	15:27	14	31.46	101 94-106	89 78-189	5/0
3.38	16:05	37	12.03	97 89-106	96 23-189	5/0
3.50	17:23	1:18	5.78	89 89-89	103 23-115	4/0
3.63	18:56	1:33	4.83	40 27-89	106 27-182	5/0
3.75	19:34	39	11.64	52 27-106	97 59-121	5/0
3.88	19:51	16	27.46	111 106-114	86 84-88	1/11
4.00	20:29	38	11.92	87 60-112	119 86-222	8/6
4.13	21:25	56	7.98	65 52-82	112 98-118	5/0
4.25	21:52	27	16.93	90 76-107	86 68-115	4/0
4.38	22:07	15	29.30	80 39-108	57 31-89	0/22
4.38	22:08	1	31.70	36 36-36	33 33-33	0/2

Elevation

Asc 140m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
49 5.2%	6.1
36 5.1%	6.8
20 3.4%	6.2
18 4.1%	9.6
See your biggest climbs

Power

99W (222 max)

Power Graph

Power Bands

Cadence

81 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	58	1:56	More
1km	1:12	1:55	More
Mile	2:03	2:03	More
5k	13:21	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	50:35	5:04
20km	1:03:41	5:07
15 miles	1:17:44	5:11
20 miles	1:45:27	5:16
40km	2:12:46	5:21
25 miles	2:13:35	5:21
42km	2:19:49	5:21
50 miles	4:38:31	5:34
56 miles	5:14:05	5:37
100 miles	9:40:42	5:48
112 miles	10:54:50	5:51

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