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Sun 27th Apr 2025 at 8:58am by JacquieR

Bike > General

  • Time
    3:20:18
  • Miles
    48.02
  • Mph
    14.4
  • FBI
    75.81
  • Cals
    1346
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    510
  • Asc(m)
    869
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 5km - 12:35(2:31/km) 110/129bpm [277b/km] 93cal
2) 5km - 13:24(2:41/km) 124/142bpm [332b/km] 121cal
3) 5km - 12:19(2:28/km) 146/163bpm [360b/km] 150cal
4) 1.81km - 4:07(2:16/km) 152/164bpm [345b/km] 52cal
5) 5km - 11:19(2:16/km) 125/157bpm [283b/km] 71cal
6) 5km - 12:03(2:25/km) 130/167bpm [313b/km] 89cal
7) 5km - 11:37(2:19/km) 134/162bpm [311b/km] 93cal
8) 5km - 15:22(3:04/km) 127/144bpm [390b/km] 90cal
9) 5km - 13:27(2:41/km) 120/131bpm [323b/km] 55cal
10) 5km - 14:12(2:50/km) 121/138bpm [344b/km] 68cal
11) 5km - 12:42(2:32/km) 108/128bpm [274b/km] 50cal
12) 5km - 15:17(3:03/km) 114/134bpm [348b/km] 85cal
13) 5km - 12:50(2:34/km) 115/129bpm [295b/km] 73cal
14) 5km - 11:54(2:23/km) 110/127bpm [262b/km] 58cal
15) 5km - 13:34(2:43/km) 123/139bpm [334b/km] 102cal
16) 5km - 11:57(2:23/km) 123/143bpm [294b/km] 81cal
17) 0.47km - 1:39(3:30/km) 132/139bpm [461b/km] 15cal
12:35 13:24 12:19 4:07 11:19 12:03 11:37 15:22 13:27 14:12 12:42 15:17 12:50 11:54 13:34 11:57 1:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
3.11 13:06 13:06 +2 14.24 110 77-129 464 60/84
6.21 26:29 13:24 13.92 124 110-142 535 100/29
9.32 38:49 12:19 15.13 146 126-163 579 79/11
10.45 42:51 4:02 16.75 151 140-164 541 28/30
13.55 1:01:59 19:08 +2 9.74 125 110-157 770 46/80
16.66 1:14:01 12:02 15.48 130 111-167 504 45/33
19.77 1:25:39 11:38 16.03 133 116-160 498 21/91
22.87 1:41:37 15:58 +2 11.68 126 105-143 648 92/127
25.98 1:55:04 13:27 13.87 120 109-131 519 46/71
29.09 2:10:35 15:31 +2 12.01 120 107-138 599 82/86
32.19 2:39:55 29:20 +1 6.35 107 79-127 1011 30/55
35.30 2:55:23 15:27 +1 12.06 114 88-134 567 73/30
38.41 3:14:02 18:39 +1 10.00 115 94-129 690 53/60
41.51 3:26:02 12:01 +1 15.52 109 93-127 421 49/61
44.62 3:39:36 13:34 13.75 123 101-138 537 95/39
47.73 3:51:32 11:56 15.61 122 106-143 469 65/91
48.02 3:53:05 1:33 11.32 132 128-138 700 14/0
48.03 3:53:14 9 +1 3.33 136 134-138 2453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    122 avge / 167 max Delete HR Trace
  • Climb Gradient Mph
    63 1.6% 15.3
    63 3.2% 11.3
    55 2.3% 12.2
    51 2.2% 13.9
    50 3.1% 11.0
    28 2.2% 9.7
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:15 2:30 More
    1km 1:37 2:36 More
    Mile 2:47 2:47 More
    5k 10:26 3:21 More
    5 miles 18:12 3:38 More
    10k 22:47 3:40 More
    10 miles 38:11 3:49 More
    Half 55:02 4:12 More
    20 miles 1:25:18 4:16 More
    Mara 1:54:25 4:22 More
    50k 2:33:56 4:57 More
    40 miles 3:18:12 4:57 More
    75k 3:45:37 4:50 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 37:58 3:48
    20km 47:48 3:51
    15 miles 58:21 3:53
    20 miles 1:19:09 3:57
    40km 1:39:39 4:01
    25 miles 1:40:16 4:01
    42km 1:44:57 4:01
    50 miles 3:29:04 4:11
    56 miles 3:55:45 4:13
    100 miles 7:15:53 4:22
    112 miles 8:11:31 4:23
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