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Fri 16th May 2025 at 4:54pm by JacquieR

Run > General
  • Time
    25:06
  • Miles
    3.12
  • Min/mi
    8:03
  • Pacing
    46.2%
  • WAVA
    67.78
  • Stride(cm)
    116
  • Cals
    291
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1061
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 123/137bpm [621b/km] 60cal
2) 1km - 5:04(5:04/km) 129/138bpm [653b/km] 58cal
3) 1km - 4:53(4:53/km) 139/149bpm [678b/km] 60cal
4) 1km - 4:58(4:58/km) 142/153bpm [704b/km] 57cal
5) 1km - 5:04(5:04/km) 135/142bpm [684b/km] 55cal
6) 0.02km - 4(3:49/km) 135/136bpm [514b/km] 1cal
5:03 5:04 4:53 4:58 5:04 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 99 74-119 804 165 120-172 2/0
0.25 2:18 1:17 +15 10:18 123 115-128 1267 165 120-172 4/0
0.38 3:17 59 7:52 129 125-131 1014 172 172-174 2/0
0.50 4:16 59 7:50 132 130-134 1033 171 166-174 3/0
0.63 5:18 1:03 8:22 133 131-137 1112 172 170-174 3/0
0.75 6:20 1:01 8:12 132 130-133 1082 173 172-174 3/0
0.88 7:20 1:00 8:04 132 130-136 1064 174 172-176 4/0
1.00 8:30 1:09 +8 9:16 134 129-137 1241 169 110-174 1/1
1.13 11:39 3:09 +2:07 25:12 124 92-138 3124 163 112-176 0/0
1.25 12:39 1:00 7:59 118 100-133 943 174 172-176 1/4
1.38 13:37 59 7:48 137 134-140 1069 175 174-176 4/1
1.50 14:36 59 7:51 136 134-138 1069 174 174-176 2/0
1.63 15:34 58 7:43 138 134-142 1065 176 176-178 2/0
1.75 16:34 1:00 7:59 144 143-149 1150 177 176-178 2/0
1.88 17:34 1:00 8:02 144 140-148 1157 176 174-178 1/1
2.00 18:32 58 7:42 143 138-145 1101 177 174-180 1/1
2.13 19:29 57 7:36 139 135-142 1056 175 174-178 1/0
2.25 20:35 1:06 8:46 150 143-153 1315 176 174-178 1/1
2.38 21:32 57 7:35 140 135-150 1062 175 174-176 1/1
2.50 22:32 1:01 8:05 133 130-137 1076 174 172-178 1/1
2.63 23:32 59 7:55 135 132-139 1070 176 174-178 2/0
2.75 24:34 1:02 8:18 138 136-140 1146 176 174-178 1/1
2.88 25:35 1:01 8:10 135 132-136 1103 175 168-178 1/2
3.00 26:37 1:02 8:13 133 131-134 1092 175 174-176 0/3
3.12 27:35 58 8:10 134 132-136 1095 174 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 8:28

  • Cadence Distribution

    172 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 173 3.1 24:58 8:06
    Walk 8.5 114 0 2:22 4:58:23
    Pause 0.9 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 54.08% More
    800m 3:51 7:45 57.89% More
    1km 4:50 7:46 60.00% More
    Mile 7:49 7:49 62.74% More
    5k 27:28 8:51 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 65.25
    5km 24:59 8:02 67.82
    5M 41:23 8:17 66.27
    10km 52:06 8:23 65.54
    10M 1:26:16 8:38 65.37
    Half 1:54:52 8:46 65.02
    20M 2:59:52 9:00 63.96
    Mara 3:59:29 9:08 62.90
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