|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
1.9mi ,
39:21
Walk - General
1) 0.62mi - 13:37(21:54/mi) 96/112bpm [2103b/mi] 60cal 46/68rpm
2) 0.62mi - 12:53(20:43/mi) 98/110bpm [2031b/mi] 54cal 57/64rpm
3) 0.62mi - 12:45(20:31/mi) 98/111bpm [2010b/mi] 54cal 52/120rpm
4) 0.01mi - 7(22:23/mi) 108/109bpm [2418b/mi] 72/115rpm
|
3.2mi ,
48:48
Walk - General
1) 0.62mi - 10:05(16:14/mi) 108/125bpm [1752b/mi] 54cal 60/79rpm
2) 0.62mi - 9:40(15:34/mi) 123/133bpm [1914b/mi] 55cal 70/80rpm
3) 0.62mi - 9:29(15:16/mi) 126/138bpm [1923b/mi] 53cal 63/80rpm
4) 0.62mi - 9:20(15:01/mi) 138/150bpm [2072b/mi] 55cal 58/76rpm
5) 0.62mi - 9:13(14:50/mi) 137/148bpm [2033b/mi] 54cal 63/77rpm
6) 0.07mi - 1:01(15:25/mi) 132/135bpm [2036b/mi] 5cal 23/71rpm
|
1mi ,
44:34
Walk - General
1) 0.62mi - 36:09(58:10/mi) 89/115bpm [5177b/mi] 116cal 18/66rpm
2) 0.41mi - 8:25(20:25/mi) 88/101bpm [1796b/mi] 26cal 19/108rpm
|
2.2mi ,
50:40
Walk - General
1) 0.62mi - 13:55(22:24/mi) 98/122bpm [2195b/mi] 60cal 52/116rpm
2) 0.62mi - 15:59(25:44/mi) 94/106bpm [2419b/mi] 61cal 42/65rpm
3) 0.62mi - 14:04(22:38/mi) 97/121bpm [2195b/mi] 59cal 50/66rpm
4) 0.35mi - 6:41(19:20/mi) 101/120bpm [1953b/mi] 27cal 41/65rpm
0.3mi ,
1:07:34
Walk - General
1) 0.27mi - 1:07:34(4:09:59/mi) 82/105bpm [20499b/mi] 170cal 3/79rpm
|
1.7mi ,
36:07
Walk - General
1) 0.62mi - 13:03(21:00/mi) 104/117bpm [2184b/mi] 54cal 51/120rpm
2) 0.62mi - 12:28(20:05/mi) 113/126bpm [2269b/mi] 53cal 52/67rpm
3) 0.5mi - 10:36(21:10/mi) 116/127bpm [2456b/mi] 46cal 50/77rpm
|
3.2mi ,
1:00:28
Walk - General
1) 0.62mi - 11:56(19:12/mi) 96/108bpm [1843b/mi] 53cal 59/72rpm
2) 0.62mi - 11:23(18:19/mi) 112/124bpm [2052b/mi] 56cal 61/72rpm
3) 0.62mi - 11:27(18:26/mi) 110/123bpm [2028b/mi] 52cal 61/68rpm
4) 0.62mi - 12:37(20:18/mi) 107/116bpm [2172b/mi] 54cal 53/68rpm
5) 0.62mi - 11:48(19:00/mi) 109/120bpm [2071b/mi] 54cal 58/67rpm
6) 0.06mi - 1:17(21:19/mi) 112/117bpm [2388b/mi] 6cal 49/65rpm
|
2.5mi ,
54:48
Walk - General
1) 0.62mi - 13:10(21:12/mi) 94/108bpm [1992b/mi] 52cal 54/123rpm
2) 0.62mi - 13:01(20:57/mi) 102/114bpm [2137b/mi] 52cal 56/66rpm
3) 0.62mi - 14:29(23:18/mi) 99/108bpm [2306b/mi] 56cal 51/63rpm
4) 0.62mi - 13:43(22:04/mi) 102/118bpm [2251b/mi] 53cal 49/77rpm
5) 0.01mi - 26(32:20/mi) 99/100bpm [3202b/mi] 1cal 34/101rpm
|
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
2.6mi ,
1:00:40
Walk - General
1) 0.62mi - 14:20(23:04/mi) 94/115bpm [2169b/mi] 58cal 41/68rpm
2) 0.62mi - 15:33(25:01/mi) 102/124bpm [2552b/mi] 64cal 42/65rpm
3) 0.62mi - 14:01(22:33/mi) 106/123bpm [2390b/mi] 55cal 44/64rpm
4) 0.62mi - 15:24(24:46/mi) 105/112bpm [2601b/mi] 58cal 43/63rpm
5) 0.07mi - 1:23(21:00/mi) 108/114bpm [2268b/mi] 4cal 27/57rpm
|
1.5mi ,
37:33
Walk - General
1) 0.62mi - 16:23(26:22/mi) 101/118bpm [2664b/mi] 65cal 41/61rpm
2) 0.62mi - 14:52(23:55/mi) 109/123bpm [2607b/mi] 59cal 43/77rpm
3) 0.22mi - 6:18(28:22/mi) 108/118bpm [3064b/mi] 24cal 39/75rpm
0.7mi ,
27:43
Walk - General
1) 0.62mi - 20:30(33:00/mi) 102/124bpm [3365b/mi] 81cal 27/79rpm
2) 0.07mi - 7:13(1:48:19/mi) 102/130bpm [11048b/mi] 28cal 11/76rpm
0.7mi ,
17:59
Walk - General
1) 0.62mi - 14:52(23:55/mi) 101/114bpm [2416b/mi] 62cal 41/71rpm
2) 0.08mi - 3:07(37:45/mi) 92/105bpm [3473b/mi] 10cal 32/75rpm
3.2mi ,
47:02
Run - General
1) 0.62mi - 8:06(13:02/mi) 118/135bpm [1538b/mi] 57cal
2) 0.62mi - 9:14(14:51/mi) 118/133bpm [1752b/mi] 56cal
3) 0.62mi - 10:07(16:17/mi) 149/166bpm [2427b/mi] 75cal
4) 0.62mi - 9:57(16:00/mi) 136/151bpm [2176b/mi] 56cal
5) 0.62mi - 9:12(14:49/mi) 153/172bpm [2267b/mi] 70cal
6) 0.04mi - 26(11:08/mi) 165/165bpm [1837b/mi] 4cal
|
1mi ,
17:55
Walk - General
1) 0.62mi - 10:43(17:15/mi) 111/123bpm [1915b/mi] 53cal 60/69rpm
2) 0.42mi - 7:12(17:09/mi) 117/127bpm [2007b/mi] 37cal 63/70rpm
4.4mi ,
1:05:13
Run - General
1) 0.62mi - 8:53(14:17/mi) 125/144bpm [1786b/mi] 56cal
2) 0.62mi - 8:39(13:56/mi) 135/148bpm [1880b/mi] 59cal
3) 0.62mi - 9:02(14:32/mi) 137/150bpm [1990b/mi] 60cal
4) 0.62mi - 8:35(13:48/mi) 148/158bpm [2043b/mi] 65cal
5) 0.62mi - 9:10(14:46/mi) 143/161bpm [2111b/mi] 62cal
6) 0.62mi - 9:04(14:35/mi) 141/159bpm [2056b/mi] 57cal
7) 0.62mi - 10:31(16:55/mi) 129/153bpm [2182b/mi] 58cal
8) 0.07mi - 1:20(18:24/mi) 127/134bpm [2336b/mi] 7cal
|
2.5mi ,
50:34
Walk - General
1) 0.62mi - 12:33(20:11/mi) 93/117bpm [1877b/mi] 52cal 51/116rpm
2) 0.62mi - 13:31(21:45/mi) 101/110bpm [2197b/mi] 55cal 50/64rpm
3) 0.62mi - 12:32(20:10/mi) 101/112bpm [2038b/mi] 52cal 52/70rpm
4) 0.6mi - 11:58(19:58/mi) 107/120bpm [2137b/mi] 53cal 54/67rpm
|
1.5mi ,
30:06
Walk - General
1) 0.62mi - 12:10(19:35/mi) 110/121bpm [2154b/mi] 56cal 58/69rpm
2) 0.62mi - 12:57(20:51/mi) 110/120bpm [2294b/mi] 55cal 55/66rpm
3) 0.22mi - 4:58(22:32/mi) 115/121bpm [2592b/mi] 21cal 49/64rpm
|
3.3mi ,
1:02:06
Walk - General
1) 0.62mi - 11:43(18:52/mi) 104/124bpm [1961b/mi] 53cal 63/67rpm
2) 0.62mi - 11:31(18:31/mi) 112/129bpm [2075b/mi] 58cal 60/69rpm
3) 0.62mi - 12:41(20:24/mi) 103/112bpm [2102b/mi] 53cal 55/124rpm
4) 0.62mi - 11:22(18:17/mi) 107/125bpm [1957b/mi] 54cal 63/70rpm
5) 0.62mi - 11:45(18:55/mi) 110/127bpm [2080b/mi] 54cal 63/68rpm
6) 0.15mi - 3:05(20:23/mi) 116/125bpm [2364b/mi] 15cal 57/63rpm
|
1.1mi ,
26:20
Walk - General
1) 0.62mi - 16:18(26:15/mi) 102/128bpm [2677b/mi] 69cal 39/116rpm
2) 0.46mi - 10:02(21:55/mi) 107/116bpm [2344b/mi] 43cal 51/65rpm
1.1mi ,
1:28:20
Walk - General
1) 0.62mi - 1:04:21(1:43:34/mi) 73/97bpm [7560b/mi] 139cal 2/79rpm
2) 0.49mi - 23:59(49:10/mi) 80/100bpm [3933b/mi] 64cal 18/79rpm
|
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
0.7mi ,
18:36
Walk - General
1) 0.62mi - 15:48(25:25/mi) 96/109bpm [2440b/mi] 65cal 36/68rpm
2) 0.1mi - 2:48(29:16/mi) 92/100bpm [2693b/mi] 9cal 21/72rpm
1.1mi ,
1:14:57
Walk - General
1) 0.62mi - 28:50(46:25/mi) 81/95bpm [3759b/mi] 78cal 6/79rpm
2) 0.48mi - 46:07(1:35:14/mi) 88/119bpm [8380b/mi] 133cal 10/105rpm
|
1.4mi ,
41:17
Walk - General
1) 0.62mi - 14:03(22:36/mi) 94/109bpm [2124b/mi] 55cal 50/118rpm
2) 0.62mi - 14:04(22:38/mi) 93/109bpm [2104b/mi] 54cal 50/63rpm
3) 0.2mi - 13:11(1:05:34/mi) 89/109bpm [5836b/mi] 38cal 14/65rpm
0.8mi ,
35:13
Walk - General
1) 0.62mi - 27:23(44:03/mi) 86/117bpm [3789b/mi] 88cal 18/69rpm
2) 0.22mi - 7:51(35:39/mi) 111/130bpm [3957b/mi] 34cal 33/79rpm
|
1.5mi ,
29:37
Walk - General
1) 0.62mi - 12:47(20:34/mi) 101/115bpm [2077b/mi] 53cal 49/118rpm
2) 0.62mi - 11:46(18:57/mi) 108/116bpm [2046b/mi] 52cal 54/114rpm
3) 0.25mi - 5:05(20:31/mi) 110/124bpm [2256b/mi] 23cal 50/69rpm
3.2mi ,
47:18
Run - General
1) 0.62mi - 7:56(12:47/mi) 127/143bpm [1623b/mi] 57cal
2) 0.62mi - 9:10(14:45/mi) 130/142bpm [1917b/mi] 65cal
3) 0.62mi - 9:11(14:46/mi) 131/144bpm [1935b/mi] 58cal
4) 0.62mi - 9:41(15:36/mi) 133/153bpm [2074b/mi] 62cal
5) 0.62mi - 9:46(15:44/mi) 130/144bpm [2045b/mi] 57cal
6) 0.11mi - 1:33(14:36/mi) 140/145bpm [2043b/mi] 9cal
|
2.4mi ,
45:24
Walk - General
1) 0.62mi - 11:39(18:45/mi) 83/98bpm [1556b/mi] 56cal 59/121rpm
2) 0.62mi - 11:41(18:49/mi) 86/103bpm [1618b/mi] 54cal 62/71rpm
3) 0.62mi - 12:03(19:23/mi) 81/97bpm [1570b/mi] 53cal 57/73rpm
4) 0.49mi - 10:01(20:24/mi) 99/120bpm [2019b/mi] 45cal 53/69rpm
|
2.2mi ,
39:05
Walk - General
1) 0.62mi - 11:14(18:04/mi) 83/98bpm [1500b/mi] 56cal 61/71rpm
2) 0.62mi - 10:49(17:25/mi) 88/101bpm [1532b/mi] 54cal 62/71rpm
3) 0.62mi - 11:33(18:36/mi) 90/105bpm [1673b/mi] 53cal 60/68rpm
4) 0.3mi - 5:29(17:59/mi) 95/110bpm [1709b/mi] 27cal 60/68rpm
|
3.1mi ,
1:12:07
Walk - General
1) 0.62mi - 14:15(22:57/mi) 98/108bpm [2248b/mi] 53cal 53/119rpm
2) 0.62mi - 14:35(23:29/mi) 106/125bpm [2489b/mi] 58cal 50/64rpm
3) 0.62mi - 15:15(24:33/mi) 95/105bpm [2332b/mi] 57cal 49/65rpm
4) 0.62mi - 14:27(23:15/mi) 96/105bpm [2232b/mi] 55cal 50/64rpm
5) 0.6mi - 13:35(22:29/mi) 100/107bpm [2249b/mi] 54cal 52/124rpm
|
2.1mi ,
45:05
Walk - General
1) 0.62mi - 12:44(20:29/mi) 98/112bpm [2007b/mi] 54cal 55/68rpm
2) 0.62mi - 13:15(21:19/mi) 99/112bpm [2111b/mi] 54cal 57/66rpm
3) 0.62mi - 13:52(22:18/mi) 102/115bpm [2275b/mi] 56cal 53/119rpm
4) 0.22mi - 5:15(23:48/mi) 103/113bpm [2451b/mi] 21cal 50/66rpm
3.3mi ,
43:26
Run - General
1) 0.62mi - 8:03(12:57/mi) 142/155bpm [1840b/mi] 57cal
2) 0.62mi - 8:19(13:22/mi) 149/161bpm [1993b/mi] 62cal
3) 0.62mi - 8:17(13:20/mi) 150/164bpm [2000b/mi] 61cal
4) 0.62mi - 8:07(13:04/mi) 157/166bpm [2052b/mi] 65cal
5) 0.62mi - 8:25(13:32/mi) 155/165bpm [2099b/mi] 67cal
6) 0.18mi - 2:15(12:23/mi) 153/160bpm [1896b/mi] 16cal
|
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1.4mi ,
31:39
Walk - General
1) 0.62mi - 13:05(21:03/mi) 105/119bpm [2211b/mi] 55cal 52/65rpm
2) 0.62mi - 15:46(25:22/mi) 106/125bpm [2689b/mi] 63cal 38/66rpm
3) 0.13mi - 2:48(22:26/mi) 108/118bpm [2423b/mi] 11cal 40/64rpm
|
2.5mi ,
1:04:21
Walk - General
1) 0.62mi - 14:43(23:41/mi) 70/82bpm [1658b/mi] 55cal 46/66rpm
2) 0.62mi - 14:57(24:04/mi) 79/103bpm [1901b/mi] 56cal 52/66rpm
3) 0.62mi - 17:18(27:50/mi) 91/112bpm [2533b/mi] 62cal 42/65rpm
4) 0.62mi - 16:11(26:02/mi) 96/110bpm [2500b/mi] 58cal 48/69rpm
5) 0.05mi - 1:12(24:32/mi) 98/104bpm [2404b/mi] 4cal 51/61rpm
3.2mi ,
50:34
Walk - General
1) 0.62mi - 10:21(16:39/mi) 100/123bpm [1665b/mi] 53cal 55/75rpm
2) 0.62mi - 9:42(15:37/mi) 123/139bpm [1921b/mi] 54cal 63/78rpm
3) 0.62mi - 9:57(16:00/mi) 123/136bpm [1968b/mi] 55cal 66/76rpm
4) 0.62mi - 9:54(15:56/mi) 131/148bpm [2086b/mi] 61cal 64/84rpm
5) 0.62mi - 9:50(15:49/mi) 131/144bpm [2073b/mi] 52cal 59/78rpm
6) 0.05mi - 50(16:02/mi) 135/138bpm [2165b/mi] 4cal 46/71rpm
|
1.2mi ,
25:34
Walk - General
1) 0.62mi - 12:23(19:56/mi) 111/126bpm [2212b/mi] 57cal 59/69rpm
2) 0.62mi - 13:11(21:13/mi) 104/123bpm [2206b/mi] 60cal 52/70rpm
3.3mi ,
45:58
Run - General
1) 0.62mi - 7:57(12:48/mi) 136/149bpm [1740b/mi] 57cal
2) 0.62mi - 8:07(13:04/mi) 148/161bpm [1933b/mi] 60cal
3) 0.62mi - 9:26(15:11/mi) 140/158bpm [2126b/mi] 66cal
4) 0.62mi - 8:40(13:57/mi) 146/162bpm [2036b/mi] 59cal
5) 0.62mi - 8:56(14:23/mi) 151/163bpm [2172b/mi] 66cal
6) 0.19mi - 2:52(15:10/mi) 145/156bpm [2200b/mi] 19cal
|
2.5mi ,
54:04
Walk - General
1) 0.62mi - 12:57(20:51/mi) 97/111bpm [2022b/mi] 59cal 58/68rpm
2) 0.62mi - 13:55(22:24/mi) 96/106bpm [2151b/mi] 57cal 56/69rpm
3) 0.62mi - 12:50(20:40/mi) 95/110bpm [1963b/mi] 54cal 59/68rpm
4) 0.62mi - 13:11(21:13/mi) 85/99bpm [1804b/mi] 53cal 53/69rpm
5) 0.05mi - 1:10(22:08/mi) 75/82bpm [1660b/mi] 4cal 47/66rpm
|
1mi ,
19:15
Walk - General
1) 0.62mi - 11:27(18:26/mi) 102/112bpm [1880b/mi] 55cal 47/79rpm
2) 0.42mi - 7:48(18:35/mi) 108/125bpm [2007b/mi] 35cal 47/108rpm
0mi ,
45:57
Cross - Yoga
|
1.5mi ,
28:09
Walk - General
1) 0.62mi - 12:22(19:55/mi) 110/120bpm [2190b/mi] 57cal 56/69rpm
2) 0.62mi - 11:28(18:28/mi) 126/141bpm [2326b/mi] 57cal 56/67rpm
3) 0.22mi - 4:18(19:53/mi) 123/131bpm [2446b/mi] 19cal 54/67rpm
0mi ,
45:21
Cross - Strength
|
3.7mi ,
47:20
Run - General
1) 0.62mi - 7:49(12:34/mi) 136/149bpm [1710b/mi] 58cal
2) 0.62mi - 7:59(12:52/mi) 151/167bpm [1942b/mi] 63cal
3) 0.62mi - 8:05(13:01/mi) 151/160bpm [1965b/mi] 61cal
4) 0.62mi - 7:48(12:34/mi) 152/165bpm [1910b/mi] 61cal
5) 0.62mi - 8:31(13:43/mi) 152/163bpm [2085b/mi] 63cal
6) 0.54mi - 7:07(13:06/mi) 157/166bpm [2058b/mi] 53cal
|
F60