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Susana184 F60
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
215
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 106 | 68 | 0 | 0 | 0 | 215 |
|
Mon 24th Aug
Aug 24
|
Tue 25th Aug
Aug 25
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
|
1.4mi,
29:05 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:59(19:17/m) 76/90bpm 59cal 62/72rpm 3.11/0mph 2) 0.62m - 14:25(23:11/m) 94/112bpm 65cal 60/113rpm 2.59/0mph 3) 0.12m - 2:41(23:08/m) 86/91bpm 11cal 60/62rpm 2.59/0mph |
0.6mi,
15:09 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 15:06(24:18/m) 96/122bpm 70cal 59/73rpm 2.47/0mph 2) 0m - 4(1:19:01/m) 89/89bpm 59/73rpm 0.76/0mph
0.5mi,
9:06Cross-Training - Walking
Split Summary
=== 1) 0.5m - 9:06(18:14/m) 129/156bpm 56cal 60/69rpm 3.29/0mph
0.8mi,
23:50Cross-Training - Walking
Split Summary
=== 1) 0.62m - 19:07(30:46/m) 92/112bpm 83cal 60/74rpm 1.95/0mph 2) 0.21m - 4:43(21:57/m) 88/93bpm 22cal 61/66rpm 2.73/0mph |
0.9mi,
35:59 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 28:44(46:14/m) 91/120bpm 102cal 57/64rpm 1.3/0mph 2) 0.32m - 7:15(22:35/m) 99/112bpm 33cal 60/65rpm 2.66/0mph
0.7mi,
33:14Cross-Training - Walking
Split Summary
=== 1) 0.62m - 30:53(49:43/m) 97/123bpm 121cal 59/122rpm 1.21/0mph 2) 0.07m - 2:20(33:09/m) 98/117bpm 9cal 59/62rpm 1.81/0mph
3.1mi,
38:45Running - General
Split Summary
=== 1) 0.62m - 7:46(12:30/m) 127/135bpm 58cal 4.8/0mph 2) 0.62m - 7:48(12:32/m) 137/145bpm 60cal 4.78/0mph 3) 0.62m - 7:57(12:48/m) 142/149bpm 62cal 4.69/0mph 4) 0.62m - 7:39(12:18/m) 146/153bpm 62cal 4.88/0mph 5) 0.62m - 7:29(12:03/m) 148/155bpm 62cal 4.98/0mph 6) 0.01m - 7(13:04/m) 153/153bpm 1cal 4.59/0mph |
4.8mi,
1:51:48 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:40(20:22/m) 96/148bpm 61cal 61/67rpm 2.95/0mph 2) 0.62m - 16:05(25:53/m) 85/100bpm 64cal 60/67rpm 2.32/0mph 3) 0.62m - 15:51(25:30/m) 90/129bpm 64cal 59/66rpm 2.35/0mph 4) 0.62m - 15:13(24:30/m) 93/127bpm 65cal 57/64rpm 2.45/0mph 5) 0.62m - 13:21(21:30/m) 94/116bpm 67cal 58/62rpm 2.79/0mph 6) 0.62m - 14:38(23:34/m) 98/131bpm 69cal 56/66rpm 2.55/0mph 7) 0.62m - 14:49(23:50/m) 110/146bpm 71cal 56/69rpm 2.52/0mph 8) 0.44m - 9:11(20:49/m) 112/129bpm 46cal 59/66rpm 2.88/0mph |
1.6mi,
45:18 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 19:54(32:02/m) 89/128bpm 78cal 58/75rpm 1.87/0mph 2) 0.62m - 17:09(27:36/m) 111/166bpm 90cal 60/118rpm 2.17/0mph 3) 0.39m - 8:15(21:19/m) 121/140bpm 42cal 64/123rpm 2.81/0mph
1.8mi,
1:00:30Cross-Training - Walking
Split Summary
=== 1) 0.62m - 20:45(33:23/m) 88/113bpm 78cal 56/67rpm 1.8/0mph 2) 0.62m - 21:43(34:58/m) 92/113bpm 82cal 55/79rpm 1.72/0mph 3) 0.59m - 18:02(30:33/m) 86/109bpm 65cal 58/62rpm 1.96/0mph |
-
|
15.3mi,
3:35:55 Running - General
Split Summary
=== 1) 0.62m - 8:19(13:24/m) 142/175bpm 60cal 4.48/0mph 2) 0.62m - 8:26(13:35/m) 132/146bpm 60cal 4.42/0mph 3) 0.62m - 8:18(13:22/m) 139/145bpm 59cal 4.49/0mph 4) 0.62m - 8:31(13:43/m) 139/144bpm 63cal 4.38/0mph 5) 0.62m - 8:29(13:40/m) 143/149bpm 64cal 4.39/0mph 6) 0.62m - 8:30(13:41/m) 149/159bpm 65cal 4.38/0mph 7) 0.62m - 8:17(13:19/m) 134/150bpm 58cal 4.5/0mph 8) 0.62m - 8:09(13:07/m) 140/152bpm 57cal 4.57/0mph 9) 0.62m - 8:00(12:52/m) 144/150bpm 60cal 4.66/0mph 10) 0.62m - 7:59(12:52/m) 143/150bpm 58cal 4.67/0mph 11) 0.62m - 8:10(13:09/m) 148/152bpm 61cal 4.56/0mph 12) 0.62m - 8:07(13:04/m) 147/158bpm 61cal 4.59/0mph 13) 0.62m - 8:15(13:17/m) 148/154bpm 62cal 4.52/0mph 14) 0.62m - 8:32(13:44/m) 143/151bpm 60cal 4.37/0mph 15) 0.62m - 8:16(13:19/m) 152/160bpm 63cal 4.51/0mph 16) 0.62m - 8:23(13:30/m) 152/157bpm 64cal 4.44/0mph 17) 0.62m - 9:41(15:35/m) 143/158bpm 63cal 3.85/0mph 18) 0.62m - 8:50(14:13/m) 152/160bpm 65cal 4.22/0mph 19) 0.62m - 9:42(15:36/m) 147/166bpm 67cal 3.84/0mph 20) 0.62m - 10:26(16:47/m) 131/138bpm 58cal 3.58/0mph 21) 0.62m - 9:13(14:49/m) 138/156bpm 59cal 4.05/0mph 22) 0.62m - 10:09(16:21/m) 139/158bpm 60cal 3.67/0mph 23) 0.62m - 10:06(16:15/m) 135/150bpm 59cal 3.69/0mph 24) 0.62m - 9:56(15:59/m) 135/151bpm 60cal 3.75/0mph 25) 0.36m - 5:08(14:25/m) 146/156bpm 36cal 4.16/0mph |
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
|
-
|
3.2mi,
37:50 Running - General
Split Summary
=== 1) 0.62m - 7:16(11:42/m) 144/158bpm 55cal 5.12/0mph 2) 0.62m - 7:32(12:08/m) 166/183bpm 64cal 4.95/0mph 3) 0.62m - 7:30(12:04/m) 161/179bpm 65cal 4.97/0mph 4) 0.62m - 7:29(12:02/m) 168/183bpm 66cal 4.98/0mph 5) 0.62m - 7:25(11:55/m) 162/170bpm 64cal 5.03/0mph 6) 0.05m - 38(12:03/m) 160/165bpm 5cal 4.98/0mph |
1.6mi,
30:24 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:15(18:06/m) 94/114bpm 60cal 62/81rpm 3.31/0mph 2) 0.62m - 11:59(19:17/m) 100/116bpm 64cal 62/67rpm 3.11/0mph 3) 0.36m - 7:10(19:53/m) 102/121bpm 37cal 62/68rpm 3.02/0mph |
1.8mi,
28:03 Running - General
Split Summary
=== 1) 0.33m - 4:32(13:58/m) 119/162bpm 32cal 4.3/0mph 2) 0.01m - 53(2:23:49/m) 110/135bpm 4cal 0.42/0mph 3) 0.38m - 5:31(14:36/m) 125/137bpm 36cal 4.11/0mph 4) 0.12m - 1:29(12:39/m) 134/139bpm 11cal 4.74/0mph 5) 0.01m - 1:32(3:28:02/m) 116/139bpm 8cal 0.29/0mph 6) 0.22m - 3:05(14:07/m) 124/131bpm 20cal 4.25/0mph 7) 0.08m - 1:04(12:48/m) 135/139bpm 7cal 4.69/0mph 8) 0.19m - 2:19(12:05/m) 146/150bpm 18cal 4.96/0mph 9) 0m - 7(1:03:42/m) 149/150bpm 0.94/0mph 10) 0m - 2(1:24:39/m) 146/146bpm 0.71/0mph 11) 0.01m - 1:28(3:12:47/m) 118/144bpm 7cal 0.31/0mph 12) 0.28m - 3:58(14:21/m) 125/135bpm 26cal 4.18/0mph 13) 0.1m - 1:27(14:06/m) 134/137bpm 10cal 4.25/0mph 14) 0.05m - 35(12:25/m) 138/140bpm 4cal 4.83/0mph 15) 0m - 2(20:37/m) 138/138bpm 2.91/0mph
0.4mi,
6:23Cross-Training - Walking
Split Summary
=== 1) 0.36m - 6:23(17:36/m) 116/134bpm 37cal 63/71rpm 3.41/0mph |
2.3mi,
40:17 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:41(17:11/m) 98/112bpm 61cal 64/118rpm 3.49/0mph 2) 0.62m - 10:52(17:29/m) 93/111bpm 60cal 63/118rpm 3.43/0mph 3) 0.62m - 10:48(17:24/m) 91/112bpm 58cal 62/74rpm 3.45/0mph 4) 0.45m - 7:56(17:39/m) 103/128bpm 43cal 62/69rpm 3.4/0mph |
1.9mi,
38:15 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:29(20:05/m) 110/126bpm 62cal 63/85rpm 2.99/0mph 2) 0.62m - 12:14(19:41/m) 103/116bpm 60cal 61/124rpm 3.05/0mph 3) 0.62m - 13:29(21:41/m) 101/123bpm 64cal 58/65rpm 2.77/0mph 4) 0.01m - 4(13:07/m) 115/119bpm 59/59rpm 4.57/0mph
1mi,
12:30Running - General
Split Summary
=== 1) 0.62m - 8:03(12:58/m) 152/180bpm 59cal 4.63/0mph 2) 0.36m - 4:27(12:23/m) 147/163bpm 34cal 4.84/0mph
3.1mi,
40:03Running - General
Split Summary
=== 1) 0.62m - 8:07(13:03/m) 137/145bpm 58cal 4.6/0mph 2) 0.62m - 8:16(13:18/m) 142/147bpm 60cal 4.51/0mph 3) 0.62m - 7:52(12:40/m) 145/154bpm 60cal 4.74/0mph 4) 0.62m - 7:47(12:32/m) 154/162bpm 62cal 4.78/0mph 5) 0.62m - 7:41(12:22/m) 156/163bpm 64cal 4.85/0mph 6) 0.03m - 19(12:39/m) 160/162bpm 2cal 4.75/0mph |
20mi,
4:58:19 Running - General |
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
|
-
|
3.1mi,
42:48 Running - General
Split Summary
=== 1) 0.62m - 8:27(13:35/m) 136/151bpm 58cal 4.42/0mph 2) 0.62m - 8:36(13:51/m) 138/150bpm 59cal 4.34/0mph 3) 0.62m - 8:35(13:49/m) 135/150bpm 57cal 4.34/0mph 4) 0.62m - 8:50(14:12/m) 133/144bpm 59cal 4.22/0mph 5) 0.62m - 8:15(13:16/m) 144/154bpm 61cal 4.52/0mph 6) 0.01m - 6(13:51/m) 144/145bpm 4.33/0mph |
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|
2.2mi,
32:43 Running - General
Split Summary
=== 1) 0.09m - 57(10:58/m) 73/73bpm 8cal 5.47/0mph 2) 0.05m - 35(11:03/m) 73/73bpm 5cal 5.43/0mph 3) 0.05m - 31(10:41/m) 73/73bpm 5cal 5.62/0mph 4) 0.01m - 1:38(2:23:19/m) 73/73bpm 1cal 0.42/0mph 5) 0.18m - 2:08(11:46/m) 73/73bpm 17cal 5.1/0mph 6) 0.05m - 30(10:50/m) 73/73bpm 4cal 5.53/0mph 7) 0.04m - 27(11:32/m) 73/73bpm 3cal 5.2/0mph 8) 0.05m - 32(10:15/m) 73/73bpm 5cal 5.86/0mph 9) 0.05m - 27(9:33/m) 73/73bpm 4cal 6.28/0mph 10) 0.02m - 1:30(1:18:45/m) 73/73bpm 2cal 0.76/0mph 11) 0.19m - 2:20(12:32/m) 73/73bpm 15cal 4.79/0mph 12) 0.04m - 30(11:06/m) 73/73bpm 3cal 5.41/0mph 13) 0.04m - 27(10:55/m) 73/73bpm 4cal 5.5/0mph 14) 0.05m - 33(10:24/m) 73/73bpm 5cal 5.76/0mph 15) 0.05m - 29(10:19/m) 73/73bpm 4cal 5.82/0mph 16) 0.02m - 1:31(1:18:44/m) 73/73bpm 3cal 0.76/0mph 17) 0.19m - 2:16(11:45/m) 73/73bpm 18cal 5.11/0mph 18) 0.05m - 32(11:11/m) 73/73bpm 4cal 5.37/0mph 19) 0.06m - 33(10:02/m) 73/73bpm 5cal 5.98/0mph 20) 0.04m - 24(9:02/m) 73/73bpm 3cal 6.65/0mph 21) 0.05m - 28(9:30/m) 73/73bpm 4cal 6.32/0mph 22) 0.01m - 1:31(1:47:54/m) 73/73bpm 3cal 0.56/0mph 23) 0.2m - 2:12(11:09/m) 73/73bpm 20cal 5.38/0mph 24) 0.05m - 32(10:53/m) 73/73bpm 5cal 5.51/0mph 25) 0.15m - 1:33(10:26/m) 73/73bpm 15cal 5.75/0mph 26) 0.02m - 2:23(2:27:48/m) 73/73bpm 2cal 0.4/0mph 27) 0.39m - 4:23(11:12/m) 73/73bpm 39cal 5.36/0mph 28) 0.01m - 51(1:04:11/m) 73/73bpm 1cal 0.94/0mph
0.4mi,
4:39Running - General
Split Summary
=== 1) 0.35m - 4:39(13:20/m) 94/95bpm 27cal 4.5/0mph |
-
|
-
|
15mi,
4:20:09 Running - General
Split Summary
=== 1) 0.62m - 8:24(13:31/m) 141/173bpm 60cal 4.44/0mph 2) 0.62m - 8:29(13:38/m) 139/150bpm 61cal 4.4/0mph 3) 0.62m - 8:22(13:27/m) 133/146bpm 59cal 4.46/0mph 4) 0.62m - 8:33(13:45/m) 135/145bpm 60cal 4.36/0mph 5) 0.62m - 9:38(15:29/m) 126/149bpm 56cal 3.87/0mph 6) 0.62m - 10:09(16:20/m) 124/148bpm 56cal 3.67/0mph 7) 0.62m - 9:32(15:20/m) 130/150bpm 54cal 3.91/0mph 8) 0.62m - 8:11(13:10/m) 139/160bpm 57cal 4.56/0mph 9) 0.62m - 10:08(16:19/m) 126/146bpm 58cal 3.68/0mph 10) 0.62m - 10:17(16:34/m) 120/149bpm 52cal 3.62/0mph 11) 0.62m - 11:10(17:59/m) 116/143bpm 58cal 3.34/0mph 12) 0.62m - 9:40(15:33/m) 126/144bpm 58cal 3.86/0mph 13) 0.62m - 10:34(17:00/m) 133/151bpm 63cal 3.53/0mph 14) 0.62m - 10:08(16:18/m) 127/152bpm 56cal 3.68/0mph 15) 0.62m - 10:36(17:04/m) 126/148bpm 59cal 3.51/0mph 16) 0.62m - 10:59(17:40/m) 128/151bpm 59cal 3.4/0mph 17) 0.62m - 11:44(18:53/m) 122/132bpm 61cal 3.18/0mph 18) 0.62m - 12:51(20:41/m) 119/136bpm 56cal 2.9/0mph 19) 0.62m - 11:56(19:13/m) 117/132bpm 61cal 3.12/0mph 20) 0.62m - 13:19(21:26/m) 114/125bpm 56cal 2.8/0mph 21) 0.62m - 13:47(22:11/m) 111/121bpm 59cal 2.7/0mph 22) 0.62m - 13:04(21:02/m) 109/123bpm 57cal 2.85/0mph 23) 0.62m - 13:11(21:13/m) 110/118bpm 57cal 2.83/0mph 24) 0.62m - 13:24(21:35/m) 109/130bpm 61cal 2.78/0mph 25) 0.09m - 2:03(22:09/m) 110/114bpm 9cal 2.71/0mph |
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
|
|
7.6mi,
2:24:11 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:06(21:04/m) 103/129bpm 64cal 60/121rpm 2.85/0mph 2) 0.62m - 12:21(19:53/m) 98/108bpm 62cal 61/72rpm 3.02/0mph 3) 0.62m - 12:01(19:21/m) 99/111bpm 60cal 62/87rpm 3.1/0mph 4) 0.62m - 12:40(20:24/m) 100/120bpm 63cal 61/73rpm 2.94/0mph 5) 0.62m - 11:34(18:36/m) 103/121bpm 61cal 63/70rpm 3.23/0mph 6) 0.62m - 12:25(19:58/m) 106/139bpm 67cal 65/75rpm 3/0mph 7) 0.62m - 11:23(18:19/m) 112/121bpm 62cal 65/70rpm 3.28/0mph 8) 0.62m - 10:42(17:13/m) 115/131bpm 57cal 65/68rpm 3.48/0mph 9) 0.62m - 10:48(17:22/m) 120/135bpm 62cal 65/68rpm 3.45/0mph 10) 0.62m - 11:45(18:55/m) 118/131bpm 60cal 63/82rpm 3.17/0mph 11) 0.62m - 10:50(17:26/m) 121/136bpm 59cal 64/68rpm 3.44/0mph 12) 0.62m - 11:31(18:32/m) 121/138bpm 62cal 61/68rpm 3.24/0mph 13) 0.15m - 3:05(20:01/m) 121/141bpm 17cal 59/65rpm 3/0mph |
1.5mi,
28:49 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:02(17:46/m) 105/126bpm 56cal 61/68rpm 3.38/0mph 2) 0.62m - 12:08(19:32/m) 108/125bpm 63cal 61/68rpm 3.07/0mph 3) 0.3m - 5:39(18:51/m) 107/127bpm 30cal 63/67rpm 3.18/0mph
0.8mi,
15:07Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:08(19:31/m) 107/128bpm 62cal 61/68rpm 3.07/0mph 2) 0.16m - 2:59(18:49/m) 100/104bpm 14cal 63/118rpm 3.19/0mph
2mi,
30:00Running - General
Split Summary
=== 1) 0.11m - 1:17(11:08/m) 113/151bpm 6cal 5.39/0mph 2) 0.15m - 2:01(13:19/m) 134/146bpm 14cal 4.51/0mph 3) 0.11m - 1:22(12:25/m) 137/145bpm 9cal 4.83/0mph 4) 0.03m - 2:01(1:14:33/m) 114/142bpm 10cal 0.81/0mph 5) 0.11m - 1:16(11:25/m) 120/144bpm 7cal 5.25/0mph 6) 0.15m - 1:52(12:21/m) 143/150bpm 13cal 4.86/0mph 7) 0.12m - 1:23(11:59/m) 145/153bpm 10cal 5/0mph 8) 0.02m - 1:30(1:03:56/m) 125/148bpm 8cal 0.94/0mph 9) 0.27m - 3:23(12:46/m) 127/149bpm 22cal 4.7/0mph 10) 0.11m - 1:24(12:27/m) 146/152bpm 10cal 4.82/0mph 11) 0.02m - 1:29(1:14:56/m) 130/144bpm 9cal 0.8/0mph 12) 0.27m - 3:17(12:15/m) 128/145bpm 22cal 4.89/0mph 13) 0.11m - 1:21(11:51/m) 153/159bpm 10cal 5.07/0mph 14) 0.03m - 1:38(54:00/m) 132/152bpm 10cal 1.11/0mph 15) 0.26m - 3:17(12:42/m) 128/151bpm 21cal 4.73/0mph 16) 0.11m - 1:23(12:26/m) 158/169bpm 11cal 4.83/0mph 17) 0.01m - 7(15:19/m) 168/169bpm 1cal 3.92/0mph |
1.5mi,
1:03:10 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 18:30(29:46/m) 91/111bpm 67cal 55/61rpm 2.02/0mph 2) 0.62m - 18:21(29:31/m) 96/114bpm 68cal 53/78rpm 2.03/0mph 3) 0.28m - 26:20(1:34:06/m) 81/107bpm 56cal 56/61rpm 0.64/0mph |
3.1mi,
34:43 Running - General
Split Summary
=== 1) 0.62m - 7:00(11:16/m) 148/172bpm 54cal 5.33/0mph 2) 0.62m - 6:37(10:39/m) 165/174bpm 60cal 5.63/0mph 3) 0.62m - 6:55(11:08/m) 168/175bpm 63cal 5.39/0mph 4) 0.62m - 7:34(12:10/m) 168/182bpm 67cal 4.93/0mph 5) 0.62m - 6:31(10:29/m) 177/185bpm 60cal 5.72/0mph 6) 0.01m - 6(16:22/m) 177/177bpm 3.67/0mph |
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|
4.6mi,
1:46:40 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:57(20:51/m) 99/126bpm 67cal 59/67rpm 2.88/0mph 2) 0.62m - 14:44(23:42/m) 99/118bpm 66cal 59/82rpm 2.53/0mph 3) 0.62m - 17:27(28:05/m) 109/183bpm 81cal 58/62rpm 2.14/0mph 4) 0.62m - 13:39(21:58/m) 117/145bpm 69cal 59/67rpm 2.73/0mph 5) 0.62m - 14:44(23:42/m) 114/134bpm 69cal 57/64rpm 2.53/0mph 6) 0.62m - 13:40(22:00/m) 111/135bpm 63cal 58/70rpm 2.73/0mph 7) 0.62m - 13:38(21:57/m) 103/114bpm 61cal 59/67rpm 2.73/0mph 8) 0.26m - 5:51(22:39/m) 106/111bpm 27cal 57/67rpm 2.65/0mph |
13.1mi,
3:25:16 Running - General
Split Summary
=== 1) 0.62m - 8:21(13:26/m) 134/156bpm 60cal 4.47/0mph 2) 0.62m - 8:31(13:43/m) 134/141bpm 62cal 4.38/0mph 3) 0.62m - 8:43(14:02/m) 137/147bpm 61cal 4.28/0mph 4) 0.62m - 8:33(13:46/m) 138/150bpm 59cal 4.36/0mph 5) 0.62m - 9:47(15:44/m) 130/173bpm 62cal 3.81/0mph 6) 0.62m - 9:08(14:42/m) 130/145bpm 56cal 4.08/0mph 7) 0.62m - 8:12(13:12/m) 141/148bpm 62cal 4.55/0mph 8) 0.62m - 8:29(13:39/m) 136/149bpm 59cal 4.4/0mph 9) 0.62m - 10:52(17:29/m) 123/172bpm 59cal 3.43/0mph 10) 0.62m - 8:12(13:12/m) 147/168bpm 61cal 4.55/0mph 11) 0.62m - 8:37(13:51/m) 146/180bpm 62cal 4.33/0mph 12) 0.62m - 8:14(13:15/m) 162/181bpm 63cal 4.53/0mph 13) 0.62m - 9:43(15:38/m) 128/177bpm 58cal 3.84/0mph 14) 0.62m - 9:52(15:53/m) 143/179bpm 63cal 3.78/0mph 15) 0.62m - 10:10(16:21/m) 139/176bpm 64cal 3.67/0mph 16) 0.62m - 11:25(18:22/m) 127/153bpm 63cal 3.27/0mph 17) 0.62m - 11:48(18:59/m) 124/173bpm 61cal 3.16/0mph 18) 0.62m - 10:29(16:52/m) 126/173bpm 61cal 3.56/0mph 19) 0.62m - 10:16(16:31/m) 114/150bpm 56cal 3.64/0mph 20) 0.62m - 11:09(17:56/m) 135/184bpm 65cal 3.34/0mph 21) 0.62m - 13:15(21:19/m) 116/141bpm 62cal 2.81/0mph 22) 0.07m - 1:31(22:26/m) 110/113bpm 6cal 2.67/0mph |