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Wed 18th Jun 2025 at 4:07pm by Susana184

Walk > General
  • Time
    46:59
  • Miles
    2.44
  • Min/mi
    19:15
  • Stride(cm)
    71
  • Cals
    184
  • Cadence
    118
  • BPM
    104
  • %MHR
    60.2
  • B/mi
    1994
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:07(19:31/mi) 103/119bpm [2009b/mi] 47cal 48/67rpm
2) 0.62mi - 11:56(19:12/mi) 111/123bpm [2132b/mi] 53cal 47/71rpm
3) 0.62mi - 11:52(19:05/mi) 98/116bpm [1871b/mi] 43cal 52/64rpm
4) 0.58mi - 11:04(19:11/mi) 102/117bpm [1957b/mi] 41cal 53/64rpm
12:07 11:56 11:52 11:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:26 95 83-103 1941 113 106-116 2/2
0.25 5:02 2:29 19:49 101 94-105 2001 117 112-128 3/3
0.38 7:28 2:26 19:30 101 92-109 1969 116 106-122 4/2
0.50 9:48 2:20 18:40 106 98-112 1979 121 112-134 3/3
0.63 12:11 2:23 19:07 109 103-118 2084 118 112-122 3/0
0.75 14:36 2:24 19:16 113 106-119 2177 118 110-132 7/0
0.88 16:55 2:19 18:33 117 115-121 2170 119 104-134 6/0
1.00 19:19 2:24 19:11 114 104-122 2186 119 114-124 5/0
1.13 21:46 2:27 19:37 101 96-109 1981 118 106-126 4/5
1.25 24:11 2:25 19:17 109 101-118 2102 116 102-122 2/0
1.38 26:44 2:34 20:30 103 92-115 2112 116 100-124 4/3
1.50 29:11 2:27 19:32 97 91-109 1895 117 110-124 2/4
1.63 31:31 2:20 18:38 94 90-95 1752 120 112-122 0/8
1.75 33:52 2:21 18:48 96 92-100 1804 121 116-124 0/6
1.88 36:07 2:15 18:02 97 95-101 1749 120 114-124 0/4
2.00 38:24 2:17 18:18 100 98-102 1830 121 114-124 0/4
2.13 40:52 2:27 19:39 100 93-110 1965 119 108-128 2/4
2.25 43:17 2:25 19:23 105 94-115 2035 118 114-122 5/1
2.38 45:40 2:24 19:08 105 97-116 2009 118 114-124 2/5
2.44 46:59 1:19 19:51 104 102-108 2064 116 114-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 19:04

  • Cadence Distribution

    118 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:09 18:24 More
    1km 11:33 18:36 More
    Mile 18:53 18:53 More
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