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Thu 19th Jun 2025 at 6:38am by Susana184

Run > General
  • Time
    32:44
  • Miles
    2.54
  • Min/mi
    12:53
  • Pacing
    94.5%
  • WAVA
    47.05
  • Stride(cm)
    70
  • Cals
    209
  • Watts
    157
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.1
  • B/mi
    1799
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:00(12:52/mi) 128/135bpm [1648b/mi] 49cal 157/247W
2) 0.62mi - 8:11(13:11/mi) 136/144bpm [1792b/mi] 52cal 154/195W
3) 0.62mi - 8:10(13:09/mi) 142/153bpm [1867b/mi] 51cal 154/264W
4) 0.62mi - 7:44(12:27/mi) 152/159bpm [1891b/mi] 53cal 164/261W
5) 0.05mi - 39(12:12/mi) 154/154bpm [1880b/mi] 4cal 156/158W
8:00 8:11 8:10 7:44 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:30 109 89-128 1363 181 176-188 156 137-197 2/3
0.25 3:09 1:36 12:45 132 128-133 1684 177 174-180 163 146-186 3/1
0.38 4:47 1:38 13:02 133 130-135 1734 180 170-184 147 143-153 1/2
0.50 6:24 1:37 12:52 133 131-134 1711 178 174-186 167 144-247 3/1
0.63 8:02 1:38 13:02 131 129-133 1708 180 176-184 152 143-169 3/2
0.75 9:40 1:39 13:10 132 130-135 1738 182 178-188 157 137-187 2/2
0.88 11:15 1:35 12:39 139 135-141 1758 182 172-188 157 137-181 3/2
1.00 12:53 1:38 13:04 138 133-142 1804 178 172-184 155 141-190 2/3
1.13 14:41 1:48 14:20 135 131-139 1936 172 90-186 145 52-195 2/3
1.25 16:20 1:40 13:18 138 133-144 1835 180 176-186 153 108-169 2/3
1.38 17:56 1:36 12:46 140 137-147 1787 177 88-184 155 75-264 2/3
1.50 19:35 1:39 13:10 139 137-141 1829 181 176-186 150 142-157 1/2
1.63 21:18 1:43 13:46 139 137-140 1914 175 120-184 147 101-161 3/2
1.75 22:56 1:38 13:01 142 140-146 1849 180 174-188 160 117-206 2/2
1.88 24:28 1:32 12:18 150 146-153 1844 181 174-184 163 132-208 3/2
2.00 25:59 1:31 12:11 146 143-148 1778 184 178-188 161 151-169 2/3
2.13 27:32 1:33 12:22 151 145-152 1868 183 178-188 165 133-261 1/2
2.25 29:07 1:35 12:39 153 148-159 1936 179 176-184 177 153-232 5/1
2.38 30:41 1:34 12:32 156 155-157 1954 182 178-190 161 145-171 2/1
2.50 32:14 1:33 12:26 156 153-158 1939 183 178-190 156 143-178 2/3
2.54 32:44 30 12:55 154 153-154 1988 179 178-182 157 154-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 2.5 32:20 12:49
    Walk 1.1 107 0 21 23:32
    Still 0.2 - - 3 -

  • Power Distribution

    157W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 36.63% More
    800m 6:07 12:19 42.96% More
    1km 7:42 12:23 43.91% More
    Mile 12:38 12:38 43.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 45.38
    5km 40:32 13:03 47.41
    5M 1:07:06 13:25 46.35
    10km 1:24:30 13:36 45.81
    10M 2:19:55 14:00 45.90
    Half 3:06:17 14:13 45.77
    20M 4:51:43 14:35 45.12
    Mara 6:28:23 14:49 44.44
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