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Sat 21st Jun 2025 at 9:01am by Susana184

Walk > General
  • Time
    56:33
  • Miles
    3.11
  • Min/mi
    18:11
  • Stride(cm)
    68
  • Cals
    239
  • Cadence
    129
  • BPM
    110
  • %MHR
    64
  • B/mi
    2000
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:22(16:41/mi) 115/126bpm [1919b/mi] 50cal 54/81rpm
2) 0.62mi - 11:16(18:08/mi) 110/125bpm [1995b/mi] 49cal 42/72rpm
3) 0.62mi - 11:17(18:09/mi) 105/119bpm [1906b/mi] 45cal 49/71rpm
4) 0.62mi - 11:46(18:57/mi) 116/130bpm [2198b/mi] 52cal 41/83rpm
5) 0.62mi - 11:50(19:02/mi) 106/127bpm [2018b/mi] 43cal 42/123rpm
6) 0mi - 2(18:25/mi) 109/109bpm [2007b/mi] 59/59rpm
10:22 11:16 11:17 11:46 11:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:40 112 84-126 1978 147 130-160 5/1
0.25 4:20 2:08 17:04 113 106-122 1929 135 130-146 7/3
0.38 6:19 1:59 15:49 116 113-119 1834 139 130-144 0/7
0.50 8:21 2:02 16:17 117 108-121 1904 131 82-148 6/2
0.63 10:25 2:04 16:30 113 106-122 1865 134 120-148 4/1
0.75 12:44 2:19 18:32 117 115-121 2169 126 100-144 9/0
0.88 15:06 2:22 18:59 113 101-125 2144 124 102-134 4/3
1.00 17:18 2:12 17:34 115 108-122 2021 128 118-136 2/3
1.13 19:36 2:18 18:27 106 101-110 1956 126 120-132 1/10
1.25 21:45 2:09 17:12 100 95-106 1719 132 124-140 1/9
1.38 23:56 2:10 17:23 110 103-115 1913 130 118-138 3/4
1.50 26:15 2:19 18:36 101 96-103 1878 128 116-138 5/2
1.63 28:37 2:22 18:53 106 96-118 2002 127 112-136 9/1
1.75 30:52 2:15 18:03 107 96-117 1931 130 124-136 0/11
1.88 33:07 2:14 17:54 102 95-109 1825 130 80-140 2/3
2.00 35:29 2:23 19:02 110 107-113 2094 124 110-136 6/2
2.13 37:47 2:18 18:24 114 105-127 2098 128 124-140 5/0
2.25 40:17 2:29 19:55 118 111-123 2350 123 100-134 10/0
2.38 42:36 2:20 18:38 118 108-130 2199 125 112-134 5/2
2.50 44:59 2:23 19:02 121 114-127 2304 118 34-132 2/2
2.63 47:19 2:20 18:40 106 92-122 1979 136 120-246 1/8
2.75 49:48 2:29 19:49 98 93-104 1941 129 122-134 0/13
2.88 52:13 2:25 19:18 110 104-113 2123 125 110-130 5/2
3.00 54:32 2:20 18:38 101 97-106 1882 129 122-136 2/5
3.11 56:33 2:01 18:32 112 102-120 2075 120 106-128 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 19:17
    17 2.7% 17:23
    13 3.7% 18:45
    11 3.0% 16:46

  • Cadence Distribution

    129 avge / 246 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:02 16:10 More
    1km 10:05 16:13 More
    Mile 17:02 17:02 More
    5k 56:17 18:07 More
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