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Fri 20th Jun 2025 at 6:27am by Susana184

Walk > General
  • Time
    1:06:31
  • Miles
    3.14
  • Min/mi
    21:11
  • Stride(cm)
    65
  • Cals
    228
  • Cadence
    118
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1917
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:58(20:53/mi) 95/109bpm [1983b/mi] 46cal 33/112rpm
2) 0.62mi - 13:06(21:05/mi) 89/94bpm [1877b/mi] 45cal 39/65rpm
3) 0.62mi - 12:51(20:41/mi) 88/95bpm [1820b/mi] 45cal 45/120rpm
4) 0.62mi - 12:42(20:26/mi) 90/98bpm [1839b/mi] 44cal 45/117rpm
5) 0.62mi - 14:12(22:52/mi) 90/106bpm [2058b/mi] 46cal 37/122rpm
6) 0.03mi - 41(23:53/mi) 78/83bpm [1863b/mi] 2cal 44/56rpm
12:58 13:06 12:51 12:42 14:12 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:28 96 85-108 2060 115 30-130 4/1
0.25 5:15 2:34 20:32 98 92-101 2013 125 114-136 3/4
0.38 7:55 2:40 21:19 96 91-101 2046 121 114-128 1/3
0.50 10:27 2:32 20:15 94 90-97 1904 116 108-124 3/2
0.63 13:01 2:34 20:32 92 87-99 1889 118 114-122 1/3
0.75 15:43 2:43 21:41 89 85-93 1930 113 82-124 3/1
0.88 18:22 2:38 21:06 91 87-94 1921 116 110-124 3/3
1.00 21:01 2:39 21:14 90 87-94 1911 116 110-124 2/1
1.13 23:37 2:36 20:49 88 85-94 1832 115 110-130 2/1
1.25 26:11 2:34 20:33 88 86-92 1808 114 110-118 2/2
1.38 28:53 2:42 21:33 88 85-91 1897 112 100-122 2/0
1.50 31:40 2:47 22:13 84 78-90 1866 113 90-130 2/1
1.63 34:09 2:29 19:53 88 82-91 1750 117 108-120 2/2
1.75 36:35 2:27 19:33 91 88-94 1779 120 110-138 2/2
1.88 39:07 2:32 20:16 90 86-95 1825 127 110-240 1/3
2.00 41:38 2:30 20:03 92 88-95 1845 119 114-124 1/3
2.13 44:13 2:35 20:39 89 83-94 1837 119 112-124 2/2
2.25 46:46 2:34 20:29 92 88-97 1885 117 112-122 2/3
2.38 49:17 2:30 20:02 90 84-97 1803 116 80-132 2/3
2.50 51:52 2:35 20:41 87 82-92 1800 114 80-128 2/3
2.63 54:29 2:38 21:01 89 86-95 1870 134 114-244 5/1
2.75 57:06 2:36 20:51 93 86-97 1939 118 100-124 1/2
2.88 59:43 2:37 20:57 93 88-98 1949 122 114-138 0/3
3.00 1:02:45 3:03 24:21 85 80-93 2070 115 104-126 6/1
3.13 1:08:04 5:19 +1:53 42:29 88 73-106 3738 109 98-120 3/2
3.14 1:08:24 20 30:48 83 82-83 2557 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    118 avge / 244 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 9:48 19:43 More
    1km 12:25 19:58 More
    Mile 20:07 20:07 More
    5k 1:07:36 21:46 More
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