Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 6:58am by Susana184

Run > General
  • Time
    31:27
  • Miles
    2.23
  • Min/mi
    14:06
  • Pacing
    81%
  • WAVA
    42.31
  • Stride(cm)
    68
  • Cals
    187
  • Watts
    147
  • Cadence
    166
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1938
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:00(16:42/mi) 109/139bpm [1821b/mi] 22cal 118/160W
2) 0.62mi - 7:29(12:03/mi) 149/156bpm [1796b/mi] 51cal 167/248W
3) 0.62mi - 7:32(12:08/mi) 147/155bpm [1783b/mi] 51cal 164/212W
4) 0.41mi - 4:58(12:08/mi) 147/152bpm [1784b/mi] 34cal 166/186W
5) 0.27mi - 6:27(23:29/mi) 126/150bpm [2959b/mi] 29cal 90/157W
5:00 7:29 7:32 4:58 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.30 4:59 4:59 16:39 109 76-139 1814 100 0-146 85 0-160 8/7
0.92 12:29 7:30 12:04 149 124-156 1798 180 0-194 163 0-248 16/14
1.54 20:01 7:32 12:08 147 141-155 1783 180 168-190 164 121-212 15/20
1.95 25:00 4:58 12:08 147 144-152 1784 179 0-188 166 52-186 8/8
2.23 31:27 6:27 +1 23:31 127 112-150 2987 80 0-132 60 0-154 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    166 avge / 194 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 181 1.8 21:34 12:19
    Walk 27.8 128 0.5 8:44 18:22
    Still 3.6 - - 1:09 -

  • Power Distribution

    147W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 37.78% More
    800m 5:56 11:57 44.29% More
    1km 7:27 11:59 45.38% More
    Mile 12:06 12:06 45.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 41.16
    5km 44:42 14:23 42.99
    5M 1:14:01 14:48 42.02
    10km 1:33:11 15:00 41.54
    10M 2:34:19 15:26 41.61
    Half 3:25:28 15:41 41.50
    20M 5:21:45 16:05 40.90
    Mara 7:08:22 16:21 40.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here