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RunningCoventry M45

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About Me
I've been running for a few years now. I took part in my first official 'race' in 2006. Perhaps a half-marathon wasn't the best distance to start racing at, but the training and actual race were brilliant. I've been taking part in a few races since covering most distances with enthusiasm, if nothing else. Show More...

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Buddies (2)

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
5km	2	20:46 6:41/mi	63.04			20:46 63.04
3.5mi	1	28:53 8:15/mi	51.73					28:53 51.73
5mi	9	35:56 7:11/mi	60.10					39:30 54.46	35:56 60.10	36:27 59.52	39:24 55.36
6mi	3	44:13 7:22/mi	58.89						44:13 58.89
6.2mi	2	53:12 8:35/mi	50.77							53:12 50.77
10km	19	45:07 7:16/mi	59.31			45:07 59.31	1:02:34 42.85	47:46 56.26	46:27 58.05	46:18 58.47	58:52 46.21
8mi	4	1:03:10 7:54/mi	55.42	1:17:43 44.68					1:03:10 55.42	1:26:19 40.71
9mi	4	1:07:10 7:28/mi	59.43				1:17:00 51.41		1:09:43 57.06	1:07:10 59.43	1:13:26 54.59
10mi	1	1:23:35 8:22/mi	52.98						1:23:35 52.98
13.1mi	26	1:41:31 7:45/mi	57.97		1:50:54 52.65	1:48:45 53.70	1:56:00 50.39	1:53:22 51.64	1:45:30 55.62	1:41:31 57.97	2:04:55 47.30
15mi	1	2:10:01 8:40/mi	51.47				2:10:01 51.47
18.3mi	1	3:14:15 10:37/mi	43.56								3:14:15 43.56
20mi	3	3:00:00 9:00/mi	50.82				3:00:00 50.82				3:31:33 43.71
26.2mi	6	3:44:55 8:35/mi	55.11			4:05:37 50.07	4:14:00 48.46			3:44:55 55.11
38mi	1	7:55:28 12:31/mi	38.92								7:55:28 38.92

2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run		0.00	13.1mi
7 Sep	Kenilworth Half Marathon		0.00	13.1mi
13 Jul	Coventry Northbrook 10k SB	58:52	46.21	10km
2 Jul	Ryton Pools 5m	40:28	53.90	5mi
22 Jun	ASICS Arden 9 Mile Road Race SB	1:13:26	54.59	9mi
18 Jun	Sphinx AC Summer Five SB	39:24	55.36	5mi
8 Jun	Two Castles Run	1:00:44	44.79	10km
25 May	Liverpool Rock N Roll Half Marathon	2:09:00	45.80	13.1mi
6 Apr	Paris Marathon		0.00	26.2mi
23 Mar	Coventry Half Marathon SB	2:04:55	47.30	13.1mi
9 Mar	Ashby 20 SB	3:31:33	43.71	20mi
2 Mar	The Millenium Way PB	7:55:28	38.92	38mi
12 Jan	Naunton Nearly Nineteen PB	3:14:15	43.56	18.3mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	2:12:31	44.41	13.1mi
24 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:26:19	40.71	8mi
13 Oct	Great Eastern Run	2:17:40	42.75	13.1mi
1 Sep	Kenilworth Half Marathon	1:47:58	54.51	13.1mi
14 Jul	Coventry Northbrook 10k	46:59	57.62	10km
7 Jul	Wyre Forest Half Marathon	2:44:20	35.81	13.1mi
6 Jul	Birmingham Black Country Half Marathon	1:57:56	49.90	13.1mi
23 Jun	ASICS Arden 9 Mile Road Race PB	1:07:10	59.43	9mi
15 Jun	The Humph's Hilly Half	1:47:22	54.82	13.1mi
12 Jun	Sphinx AC Summer Five SB	36:27	59.52	5mi
9 Jun	Two Castles Run	1:00:23	44.83	10km
26 May	Edinburgh Marathon PB	3:44:55	55.11	26.2mi
28 Apr	Shakespeare Half Marathon PB	1:41:31	57.97	13.1mi
7 Apr	Wright Hassall Leamington Regency 10k SB	46:18	58.47	10km
17 Mar	Warwick Half Marathon	2:13:19	44.15	13.1mi
9 Feb	Birmingham XC League Division 3 - Coventry PB	53:12	50.77	6.2mi
12 Jan	Birmingham XC League Division 3 - Droitwich	1:00:33	44.61	6.2mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:50:16	53.21	13.1mi
1 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	51:21	52.51	10km
25 Nov	Coombe Country Park Multi Terrain Winter 8	1:05:49	53.19	8mi
21 Oct	Great Birmingham Run	1:46:49	54.93	13.1mi
14 Oct	Coventry Half Marathon	1:51:07	52.81	13.1mi
29 Jul	Wellingborough 5		0.00	5mi
15 Jul	Coventry Northbrook 10k SB	46:27	58.05	10km
8 Jul	Wyre Forest Half Marathon	1:58:57	49.33	13.1mi
3 Jul	Milton Keynes 10k EMGP Series race 8	46:47	57.64	10km
30 Jun	Stratford Summer 6 PB	44:13	58.89	6mi
26 Jun	Weedon 10k EMGP Series	49:46	54.18	10km
24 Jun	ASICS Arden 9 Mile Road Race SB	1:09:43	57.06	9mi
19 Jun	Harborough 5 EMGP Series race 6	37:19	57.87	5mi
13 Jun	Sphinx AC Summer Five PB	35:56	60.10	5mi
12 Jun	Banbury 5 EMGP Series	39:20	54.90	5mi
10 Jun	Two Castles Run	1:00:53	44.29	10km
30 May	Corby 5 EMGP Series race 4	37:15	57.98	5mi
27 May	Burton 10 mile PB	1:23:35	52.98	10mi
22 May	Bedford 6 EMGP Series race 3	45:37	57.08	6mi
16 May	Rugby 6 EMGP Series	45:16	57.52	6mi
13 May	Hinckley/Bosworth Half SB	1:45:30	55.62	13.1mi
9 May	Silverstone 10k EMGP Series	47:44	56.49	10km
11 Mar	Silverstone Half Marathon	2:26:28	40.06	13.1mi
4 Feb	Grim Night Terror PB	1:03:10	55.42	8mi
2011		Result	WAVA	Distance
28 Dec	Massey-Ferguson Pace Race, 3.5 miles PB	28:53	51.73	3.5mi
11 Dec	Bedford Harriers Half Marathon SB	1:53:22	51.64	13.1mi
27 Nov	Kingsbury Water Park 10k SB	47:46	56.26	10km
4 Sep	Kenilworth Half Marathon	2:23:00	40.94	13.1mi
7 Aug	Burton 10k	52:51	50.85	10km
29 Jun	Sphinx AC Summer Five SB	39:30	54.46	5mi
26 Jun	Colworth Half Marathon	2:19:21	42.01	13.1mi
12 Jun	Two Castles Run	1:00:16	44.59	10km
29 May	Malvern Half Marathon	2:04:11	47.14	13.1mi
15 May	Coventry Northbrook 10K	53:05	50.63	10km
21 Apr	philips accounting easter 5	44:11	48.69	5mi
2010		Result	WAVA	Distance
5 Dec	Luton Marathon. CANCELLED		0.00	26.2mi
20 Jun	ASICS Arden 9 Mile Road Race SB	1:17:00	51.41	9mi
19 Jun	The Humph's Hilly Half	1:57:00	49.96	13.1mi
6 Jun	Two Castles Run SB	1:02:34	42.85	10km
31 May	MBNA Chester Marathon SB	4:14:00	48.46	26.2mi
23 May	Coventry Half Marathon SB	1:56:00	50.39	13.1mi
25 Apr	Shakespeare Marathon	4:33:00	45.09	26.2mi
11 Apr	Connemara Marathon	4:19:00	47.52	26.2mi
28 Mar	Oakley 20	3:03:00	49.99	20mi
21 Mar	Ashby 20 PB	3:00:00	50.82	20mi
14 Mar	Banbury 15 PB	2:10:01	51.47	15mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:49:50	53.17	13.1mi
24 Oct	Snowdonia Marathon SB	4:05:37	50.07	26.2mi
13 Sep	Robin Hood Half Marathon SB	1:48:45	53.70	13.1mi
30 Aug	Belvedere 10K PB	45:07	59.31	10km
15 Aug	Black Park Parkrun (5km) PB	20:46	63.04	5km
2 Aug	Tenbury 10k	47:14	56.65	10km
12 Jul	Allesley Fun Run 5k	30:00	43.64	5km
31 May	Coventry Northbrook 10K	52:00	51.46	10km
26 Apr	Shakespeare Marathon	4:20:00	47.30	26.2mi
2008		Result	WAVA	Distance
19 Oct	Cassidy Lady Godiva Half Marathon SB	1:50:54	52.65	13.1mi
27 Apr	Shakespeare Half Marathon	1:56:26	50.14	13.1mi
2007		Result	WAVA	Distance
2 Dec	Grim Challenge SB	1:17:43	44.68	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	24	30	26	0	23	0	0	0	7	28	22	7	167
2011	22	5	0	0	0	0	0	0	0	0	0	0	27
2010	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	115	102	109	78	90	82	5	0	0	0	0	0	581
2009	146	57	92	0	0	0	0	58	109	95	58	59	673
2007	0	0	0	0	0	0	0	2	33	0	0	0	35

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RunningCoventry M45

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