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RunningCoventry
M45

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About Me
I've been running for a few years now. I took part in my first official 'race' in 2006. Perhaps a half-marathon wasn't the best distance to start racing at, but the training and actual race were brilliant. I've been taking part in a few races since covering most distances with enthusiasm, if nothing else. Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	2			20:46 62.07						20:46 6:41/mi	62.07
3.5mi	1					28:53 51.14				28:53 8:15/mi	51.14
5mi	9					39:30 53.70	35:56 59.26	36:27 58.69	39:24 54.59	35:56 7:11/mi	59.26
6mi	3						44:13 58.13			44:13 7:22/mi	58.13
6.2mi	2							53:12 50.17		53:12 8:35/mi	50.17
10km	19			45:07 58.60	1:02:34 42.33	47:46 55.59	46:27 57.36	46:18 57.78	58:52 45.66	45:07 7:16/mi	58.60
8mi	4	1:17:43 44.45					1:03:10 55.12	1:26:19 40.49		1:03:10 7:54/mi	55.12
9mi	4				1:17:00 50.93		1:09:43 56.54	1:07:10 58.91	1:13:26 54.12	1:07:10 7:28/mi	58.91
10mi	1						1:23:35 52.70			1:23:35 8:22/mi	52.70
13.1mi	26		1:50:54 52.28	1:48:45 53.32	1:56:00 50.04	1:53:22 51.29	1:45:30 55.26	1:41:31 57.62	2:04:55 47.02	1:41:31 7:45/mi	57.62
15mi	1				2:10:01 51.57					2:10:01 8:40/mi	51.57
18.3mi	1								3:14:15 43.21	3:14:15 10:37/mi	43.21
20mi	3				3:00:00 50.71				3:31:33 43.66	3:00:00 9:00/mi	50.71
26.2mi	6			4:05:37 49.50	4:14:00 47.91			3:44:55 54.53		3:44:55 8:35/mi	54.53
38mi	1								7:55:28 41.10	7:55:28 12:31/mi	41.10

2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run		0.00	13.1mi
7 Sep	Kenilworth Half Marathon		0.00	13.1mi
13 Jul	Coventry Northbrook 10k SB	58:52	45.66	10km
2 Jul	Ryton Pools 5m	40:28	53.15	5mi
22 Jun	ASICS Arden 9 Mile Road Race SB	1:13:26	54.12	9mi
18 Jun	Sphinx AC Summer Five SB	39:24	54.59	5mi
8 Jun	Two Castles Run	1:00:44	44.26	10km
25 May	Liverpool Rock N Roll Half Marathon	2:09:00	45.53	13.1mi
6 Apr	Paris Marathon		0.00	26.2mi
23 Mar	Coventry Half Marathon SB	2:04:55	47.02	13.1mi
9 Mar	Ashby 20 SB	3:31:33	43.66	20mi
2 Mar	The Millenium Way PB	7:55:28	41.10	38mi
12 Jan	Naunton Nearly Nineteen PB	3:14:15	43.21	18.3mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	2:12:31	44.14	13.1mi
24 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:26:19	40.49	8mi
13 Oct	Great Eastern Run	2:17:40	42.49	13.1mi
1 Sep	Kenilworth Half Marathon	1:47:58	54.18	13.1mi
14 Jul	Coventry Northbrook 10k	46:59	56.94	10km
7 Jul	Wyre Forest Half Marathon	2:44:20	35.60	13.1mi
6 Jul	Birmingham Black Country Half Marathon	1:57:56	49.60	13.1mi
23 Jun	ASICS Arden 9 Mile Road Race PB	1:07:10	58.91	9mi
15 Jun	The Humph's Hilly Half	1:47:22	54.48	13.1mi
12 Jun	Sphinx AC Summer Five SB	36:27	58.69	5mi
9 Jun	Two Castles Run	1:00:23	44.30	10km
26 May	Edinburgh Marathon PB	3:44:55	54.53	26.2mi
28 Apr	Shakespeare Half Marathon PB	1:41:31	57.62	13.1mi
7 Apr	Wright Hassall Leamington Regency 10k SB	46:18	57.78	10km
17 Mar	Warwick Half Marathon	2:13:19	43.88	13.1mi
9 Feb	Birmingham XC League Division 3 - Coventry PB	53:12	50.17	6.2mi
12 Jan	Birmingham XC League Division 3 - Droitwich	1:00:33	44.08	6.2mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:50:16	52.87	13.1mi
1 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	51:21	51.88	10km
25 Nov	Coombe Country Park Multi Terrain Winter 8	1:05:49	52.90	8mi
21 Oct	Great Birmingham Run	1:46:49	54.58	13.1mi
14 Oct	Coventry Half Marathon	1:51:07	52.46	13.1mi
29 Jul	Wellingborough 5		0.00	5mi
15 Jul	Coventry Northbrook 10k SB	46:27	57.36	10km
8 Jul	Wyre Forest Half Marathon	1:58:57	49.01	13.1mi
3 Jul	Milton Keynes 10k EMGP Series race 8	46:47	56.95	10km
30 Jun	Stratford Summer 6 PB	44:13	58.13	6mi
26 Jun	Weedon 10k EMGP Series	49:46	53.53	10km
24 Jun	ASICS Arden 9 Mile Road Race SB	1:09:43	56.54	9mi
19 Jun	Harborough 5 EMGP Series race 6	37:19	57.06	5mi
13 Jun	Sphinx AC Summer Five PB	35:56	59.26	5mi
12 Jun	Banbury 5 EMGP Series	39:20	54.13	5mi
10 Jun	Two Castles Run	1:00:53	43.76	10km
30 May	Corby 5 EMGP Series race 4	37:15	57.16	5mi
27 May	Burton 10 mile PB	1:23:35	52.70	10mi
22 May	Bedford 6 EMGP Series race 3	45:37	56.34	6mi
16 May	Rugby 6 EMGP Series	45:16	56.78	6mi
13 May	Hinckley/Bosworth Half SB	1:45:30	55.26	13.1mi
9 May	Silverstone 10k EMGP Series	47:44	55.82	10km
11 Mar	Silverstone Half Marathon	2:26:28	39.80	13.1mi
4 Feb	Grim Night Terror PB	1:03:10	55.12	8mi
2011		Result	WAVA	Distance
28 Dec	Massey-Ferguson Pace Race, 3.5 miles PB	28:53	51.14	3.5mi
11 Dec	Bedford Harriers Half Marathon SB	1:53:22	51.29	13.1mi
27 Nov	Kingsbury Water Park 10k SB	47:46	55.59	10km
4 Sep	Kenilworth Half Marathon	2:23:00	40.66	13.1mi
7 Aug	Burton 10k	52:51	50.24	10km
29 Jun	Sphinx AC Summer Five SB	39:30	53.70	5mi
26 Jun	Colworth Half Marathon	2:19:21	41.72	13.1mi
12 Jun	Two Castles Run	1:00:16	44.06	10km
29 May	Malvern Half Marathon	2:04:11	46.82	13.1mi
15 May	Coventry Northbrook 10K	53:05	50.02	10km
21 Apr	philips accounting easter 5	44:11	48.01	5mi
2010		Result	WAVA	Distance
5 Dec	Luton Marathon. CANCELLED		0.00	26.2mi
20 Jun	ASICS Arden 9 Mile Road Race SB	1:17:00	50.93	9mi
19 Jun	The Humph's Hilly Half	1:57:00	49.61	13.1mi
6 Jun	Two Castles Run SB	1:02:34	42.33	10km
31 May	MBNA Chester Marathon SB	4:14:00	47.91	26.2mi
23 May	Coventry Half Marathon SB	1:56:00	50.04	13.1mi
25 Apr	Shakespeare Marathon	4:33:00	44.58	26.2mi
11 Apr	Connemara Marathon	4:19:00	46.99	26.2mi
28 Mar	Oakley 20	3:03:00	49.88	20mi
21 Mar	Ashby 20 PB	3:00:00	50.71	20mi
14 Mar	Banbury 15 PB	2:10:01	51.57	15mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:49:50	52.79	13.1mi
24 Oct	Snowdonia Marathon SB	4:05:37	49.50	26.2mi
13 Sep	Robin Hood Half Marathon SB	1:48:45	53.32	13.1mi
30 Aug	Belvedere 10K PB	45:07	58.60	10km
15 Aug	Black Park Parkrun (5km) PB	20:46	62.07	5km
2 Aug	Tenbury 10k	47:14	55.98	10km
12 Jul	Allesley Fun Run 5k	30:00	42.97	5km
31 May	Coventry Northbrook 10K	52:00	50.85	10km
26 Apr	Shakespeare Marathon	4:20:00	46.76	26.2mi
2008		Result	WAVA	Distance
19 Oct	Cassidy Lady Godiva Half Marathon SB	1:50:54	52.28	13.1mi
27 Apr	Shakespeare Half Marathon	1:56:26	49.79	13.1mi
2007		Result	WAVA	Distance
2 Dec	Grim Challenge SB	1:17:43	44.45	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	24	30	26	0	23	0	0	0	7	28	22	7	167
2011	22	5	0	0	0	0	0	0	0	0	0	0	27
2010	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	115	102	109	78	90	82	5	0	0	0	0	0	581
2009	146	57	92	0	0	0	0	58	109	95	58	59	673
2007	0	0	0	0	0	0	0	2	33	0	0	0	35

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RunningCoventry M45

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RunningCoventry
M45