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RunningCoventry M40

About

Race Times

All Races

Mileage

Training

Massey Ferguson RC

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Races
83
Miles
1455
Miles
27
WAVA
62.61%
5k
20:46
5M
35:56
10k
45:07
10M
1:23:35
Half
1:41:31
20M
3:00:00
Mara
3:44:55

About Me

I've been running for a few years now. I took part in my first official 'race' in 2006. Perhaps a half-marathon wasn't the best distance to start racing at, but the training and actual race were brilliant.

I've been taking part in a few races since covering most distances with enthusiasm, if nothing else.

Groups

This user is a member of Conquercise Game, FE SHOP - NEW STOCK, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, parkrun, Sub 40 10K

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
5km	2	20:46 6:41/mi	62.61			20:46 62.61
3.5mi	1	28:53 8:15/mi	51.40					28:53 51.40
5mi	9	35:56 7:11/mi	60.63					39:30 54.86	35:56 60.63	36:27 60.13	39:24 56.01
6mi	3	44:13 7:22/mi	59.91						44:13 59.91
6.2mi	2	53:12 8:35/mi	51.76							53:12 51.76
10km	19	45:07 7:16/mi	59.98			45:07 59.98	1:02:34 43.41	47:46 57.12	46:27 59.06	46:18 59.61	58:52 47.21
8mi	4	1:03:10 7:54/mi	56.23	1:17:43 44.94					1:03:10 56.23	1:26:19 41.39
9mi	4	1:07:10 7:28/mi	60.30				1:17:00 51.89		1:09:43 57.78	1:07:10 60.30	1:13:26 55.52
10mi	1	1:23:35 8:22/mi	53.76						1:23:35 53.76
13.1mi	26	1:41:31 7:45/mi	59.05		1:50:54 53.40	1:48:45 54.47	1:56:00 51.13	1:53:22 52.44	1:45:30 56.55	1:41:31 59.05	2:04:55 48.27
15mi	1	2:10:01 8:40/mi	52.24				2:10:01 52.24
18.3mi	1	3:14:15 10:37/mi	44.09								3:14:15 44.09
20mi	3	3:00:00 9:00/mi	51.45				3:00:00 51.45				3:31:33 44.24
26.2mi	6	3:44:55 8:35/mi	55.59			4:05:37 50.86	4:14:00 49.18			3:44:55 55.59
38mi	1	7:55:28 12:31/mi	38.26								7:55:28 38.26

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	24	30	26	0	23	0	0	0	7	28	22	7	167
2011	22	5	0	0	0	0	0	0	0	0	0	0	27
2010	115	102	109	78	90	82	5	0	0	0	0	0	581
2009	146	57	92	0	0	0	0	58	109	95	58	59	673
2007	0	0	0	0	0	0	0	2	33	0	0	0	35

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct		0.00%
Kenilworth Half Marathon	13.1mi	7 Sep		0.00%
Coventry Northbrook 10k	10km	13 Jul	58:52	47.21%
Ryton Pools 5m	5mi	2 Jul	40:28	54.54%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	1:13:26	55.52%
Sphinx AC Summer Five	5mi	18 Jun	39:24	56.01%
Two Castles Run	10km	8 Jun	1:00:44	45.76%
Liverpool Rock N Roll Half Marathon	13.1mi	25 May	2:09:00	46.75%
Paris Marathon	26.2mi	6 Apr		0.00%
Coventry Half Marathon	13.1mi	23 Mar	2:04:55	48.27%
Ashby 20	20mi	9 Mar	3:31:33	44.24%
The Millenium Way	38mi	2 Mar	7:55:28	38.26%
Naunton Nearly Nineteen	18.3mi	12 Jan	3:14:15	44.09%
2013	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	8 Dec	2:12:31	45.24%
Coombe Country Park Multi Terrain Winter 8	8mi	24 Nov	1:26:19	41.39%
Great Eastern Run	13.1mi	13 Oct	2:17:40	43.55%
Kenilworth Half Marathon	13.1mi	1 Sep	1:47:58	55.52%
Coventry Northbrook 10k	10km	14 Jul	46:59	58.74%
Wyre Forest Half Marathon	13.1mi	7 Jul	2:44:20	36.48%
Birmingham Black Country Half Marathon	13.1mi	6 Jul	1:57:56	50.83%
ASICS Arden 9 Mile Road Race	9mi	23 Jun	1:07:10	60.30%
The Humph's Hilly Half	13.1mi	15 Jun	1:47:22	55.83%
Sphinx AC Summer Five	5mi	12 Jun	36:27	60.13%
Two Castles Run	10km	9 Jun	1:00:23	45.70%
Edinburgh Marathon	26.2mi	26 May	3:44:55	55.59%
Shakespeare Half Marathon	13.1mi	28 Apr	1:41:31	59.05%
Wright Hassall Leamington Regency 10k	10km	7 Apr	46:18	59.61%
Warwick Half Marathon	13.1mi	17 Mar	2:13:19	44.97%
Birmingham XC League Division 3 - Coventry	6.2mi	9 Feb	53:12	51.76%
Birmingham XC League Division 3 - Droitwich	6.2mi	12 Jan	1:00:33	45.48%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:50:16	54.11%
Birmingham XC League. Division 3. Burbage Common, Nuneaton	10km	1 Dec	51:21	53.42%
Coombe Country Park Multi Terrain Winter 8	8mi	25 Nov	1:05:49	53.97%
Great Birmingham Run	13.1mi	21 Oct	1:46:49	55.86%
Coventry Half Marathon	13.1mi	14 Oct	1:51:07	53.70%
Wellingborough 5	5mi	29 Jul		0.00%
Coventry Northbrook 10k	10km	15 Jul	46:27	59.06%
Wyre Forest Half Marathon	13.1mi	8 Jul	1:58:57	50.16%
Milton Keynes 10k EMGP Series race 8	10km	3 Jul	46:47	58.64%
Stratford Summer 6	6mi	30 Jun	44:13	59.91%
Weedon 10k EMGP Series race 7	10km	26 Jun	49:46	55.12%
ASICS Arden 9 Mile Road Race	9mi	24 Jun	1:09:43	57.78%
Harborough 5 EMGP Series race 6	5mi	19 Jun	37:19	58.38%
Sphinx AC Summer Five	5mi	13 Jun	35:56	60.63%
Banbury 5 EMGP Series race 5	5mi	12 Jun	39:20	55.39%
Two Castles Run	10km	10 Jun	1:00:53	45.06%
Corby 5 EMGP Series race 4	5mi	30 May	37:15	58.49%
Burton 10 mile	10mi	27 May	1:23:35	53.76%
Bedford 6 EMGP Series race 3	6mi	22 May	45:37	58.07%
Rugby 6 EMGP Series race 2	6mi	16 May	45:16	58.52%
Hinckley/Bosworth Half	13.1mi	13 May	1:45:30	56.55%
Silverstone 10K EMGP Series race 1	10km	9 May	47:44	57.47%
Silverstone Half Marathon	13.1mi	11 Mar	2:26:28	40.74%
Grim Night Terror	8mi	4 Feb	1:03:10	56.23%
2011	Distance	Date	Result	WAVA
Massey-Ferguson Pace Race, 3.5 miles	3.5mi	28 Dec	28:53	51.40%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:53:22	52.44%
Kingsbury Water Park 10k	10km	27 Nov	47:46	57.12%
Kenilworth Half Marathon	13.1mi	4 Sep	2:23:00	41.58%
Burton 10k	10km	7 Aug	52:51	51.63%
Sphinx AC Summer Five	5mi	29 Jun	39:30	54.86%
Colworth Half Marathon	13.1mi	26 Jun	2:19:21	42.67%
Two Castles Run	10km	12 Jun	1:00:16	45.28%
Malvern Half Marathon	13.1mi	29 May	2:04:11	47.88%
Coventry Northbrook 10K	10km	15 May	53:05	51.40%
philips accounting easter 5	5mi	21 Apr	44:11	49.05%
2010	Distance	Date	Result	WAVA
Luton Marathon. CANCELLED	26.2mi	5 Dec		0.00%
ASICS Arden 9 Mile Road Race	9mi	20 Jun	1:17:00	51.89%
The Humph's Hilly Half	13.1mi	19 Jun	1:57:00	50.69%
Two Castles Run	10km	6 Jun	1:02:34	43.41%
MBNA Chester Marathon	26.2mi	31 May	4:14:00	49.18%
Coventry Half Marathon	13.1mi	23 May	1:56:00	51.13%
Shakespeare Marathon	26.2mi	25 Apr	4:33:00	45.76%
Connemara Marathon	26.2mi	11 Apr	4:19:00	48.23%
Oakley 20	20mi	28 Mar	3:03:00	50.61%
Ashby 20	20mi	21 Mar	3:00:00	51.45%
Banbury 15	15mi	14 Mar	2:10:01	52.24%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:49:50	53.93%
Snowdonia Marathon	26.2mi	24 Oct	4:05:37	50.86%
Robin Hood Half Marathon	13.1mi	13 Sep	1:48:45	54.47%
Belvedere 10K	10km	30 Aug	45:07	59.98%
Black Park Parkrun (5km)	5km	15 Aug	20:46	62.61%
Tenbury 10k	10km	2 Aug	47:14	57.29%
Allesley Fun Run 5k	5km	12 Jul	30:00	43.34%
Coventry Northbrook 10K	10km	31 May	52:00	52.04%
Shakespeare Marathon	26.2mi	26 Apr	4:20:00	48.05%
2008	Distance	Date	Result	WAVA
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	1:50:54	53.40%
Shakespeare Half Marathon	13.1mi	27 Apr	1:56:26	50.86%
2007	Distance	Date	Result	WAVA
Grim Challenge	8mi	2 Dec	1:17:43	44.94%

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