
RunningCoventry M45
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Races
83 -
Miles
1455 -
Miles
27 -
Miles
6 -
WAVA
63.04% -
5k
20:46 -
5M
35:56 -
10k
45:07 -
10M
1:23:35 -
Half
1:41:31 -
20M
3:00:00 -
Mara
3:44:55
About Me | |
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I've been running for a few years now. I took part in my first official 'race' in 2006. Perhaps a half-marathon wasn't the best distance to start racing at, but the training and actual race were brilliant.
I've been taking part in a few races since covering most distances with enthusiasm, if nothing else. Show More...
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Buddies (2) |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 20:46
6:41/mi
|
63.04 | 20:46 63.04 | |||||||
3.5mi | 1 | 28:53
8:15/mi
|
51.73 | 28:53 51.73 | |||||||
5mi | 9 | 35:56
7:11/mi
|
60.10 | 39:30 54.46 | 35:56 60.10 | 36:27 59.52 | 39:24 55.36 | ||||
6mi | 3 | 44:13
7:22/mi
|
58.89 | 44:13 58.89 | |||||||
6.2mi | 2 | 53:12
8:35/mi
|
50.77 | 53:12 50.77 | |||||||
10km | 19 | 45:07
7:16/mi
|
59.31 | 45:07 59.31 | 1:02:34 42.85 | 47:46 56.26 | 46:27 58.05 | 46:18 58.47 | 58:52 46.21 | ||
8mi | 4 | 1:03:10
7:54/mi
|
55.42 | 1:17:43 44.68 | 1:03:10 55.42 | 1:26:19 40.71 | |||||
9mi | 4 | 1:07:10
7:28/mi
|
59.43 | 1:17:00 51.41 | 1:09:43 57.06 | 1:07:10 59.43 | 1:13:26 54.59 | ||||
10mi | 1 | 1:23:35
8:22/mi
|
52.98 | 1:23:35 52.98 | |||||||
13.1mi | 26 | 1:41:31
7:45/mi
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57.97 | 1:50:54 52.65 | 1:48:45 53.70 | 1:56:00 50.39 | 1:53:22 51.64 | 1:45:30 55.62 | 1:41:31 57.97 | 2:04:55 47.30 | |
15mi | 1 | 2:10:01
8:40/mi
|
51.47 | 2:10:01 51.47 | |||||||
18.3mi | 1 | 3:14:15
10:37/mi
|
43.56 | 3:14:15 43.56 | |||||||
20mi | 3 | 3:00:00
9:00/mi
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50.82 | 3:00:00 50.82 | 3:31:33 43.71 | ||||||
26.2mi | 6 | 3:44:55
8:35/mi
|
55.11 | 4:05:37 50.07 | 4:14:00 48.46 | 3:44:55 55.11 | |||||
38mi | 1 | 7:55:28
12:31/mi
|
38.92 | 7:55:28 38.92 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
7 Sep | Kenilworth Half Marathon | 0.00 | 13.1mi | |
13 Jul | Coventry Northbrook 10k SB | 58:52 | 46.21 | 10km |
2 Jul | Ryton Pools 5m | 40:28 | 53.90 | 5mi |
22 Jun | ASICS Arden 9 Mile Road Race SB | 1:13:26 | 54.59 | 9mi |
18 Jun | Sphinx AC Summer Five SB | 39:24 | 55.36 | 5mi |
8 Jun | Two Castles Run | 1:00:44 | 44.79 | 10km |
25 May | Liverpool Rock N Roll Half Marathon | 2:09:00 | 45.80 | 13.1mi |
6 Apr | Paris Marathon | 0.00 | 26.2mi | |
23 Mar | Coventry Half Marathon SB | 2:04:55 | 47.30 | 13.1mi |
9 Mar | Ashby 20 SB | 3:31:33 | 43.71 | 20mi |
2 Mar | The Millenium Way PB | 7:55:28 | 38.92 | 38mi |
12 Jan | Naunton Nearly Nineteen PB | 3:14:15 | 43.56 | 18.3mi |
2013 | Result | WAVA | Distance | |
8 Dec | Keyworth Turkey Trot | 2:12:31 | 44.41 | 13.1mi |
24 Nov | Coombe Country Park Multi Terrain Winter 8 SB | 1:26:19 | 40.71 | 8mi |
13 Oct | Great Eastern Run | 2:17:40 | 42.75 | 13.1mi |
1 Sep | Kenilworth Half Marathon | 1:47:58 | 54.51 | 13.1mi |
14 Jul | Coventry Northbrook 10k | 46:59 | 57.62 | 10km |
7 Jul | Wyre Forest Half Marathon | 2:44:20 | 35.81 | 13.1mi |
6 Jul | Birmingham Black Country Half Marathon | 1:57:56 | 49.90 | 13.1mi |
23 Jun | ASICS Arden 9 Mile Road Race PB | 1:07:10 | 59.43 | 9mi |
15 Jun | The Humph's Hilly Half | 1:47:22 | 54.82 | 13.1mi |
12 Jun | Sphinx AC Summer Five SB | 36:27 | 59.52 | 5mi |
9 Jun | Two Castles Run | 1:00:23 | 44.83 | 10km |
26 May | Edinburgh Marathon PB | 3:44:55 | 55.11 | 26.2mi |
28 Apr | Shakespeare Half Marathon PB | 1:41:31 | 57.97 | 13.1mi |
7 Apr | Wright Hassall Leamington Regency 10k SB | 46:18 | 58.47 | 10km |
17 Mar | Warwick Half Marathon | 2:13:19 | 44.15 | 13.1mi |
9 Feb | Birmingham XC League Division 3 - Coventry PB | 53:12 | 50.77 | 6.2mi |
12 Jan | Birmingham XC League Division 3 - Droitwich | 1:00:33 | 44.61 | 6.2mi |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 1:50:16 | 53.21 | 13.1mi |
1 Dec | Birmingham XC League. Division 3. Burbage Common, Nuneaton | 51:21 | 52.51 | 10km |
25 Nov | Coombe Country Park Multi Terrain Winter 8 | 1:05:49 | 53.19 | 8mi |
21 Oct | Great Birmingham Run | 1:46:49 | 54.93 | 13.1mi |
14 Oct | Coventry Half Marathon | 1:51:07 | 52.81 | 13.1mi |
29 Jul | Wellingborough 5 | 0.00 | 5mi | |
15 Jul | Coventry Northbrook 10k SB | 46:27 | 58.05 | 10km |
8 Jul | Wyre Forest Half Marathon | 1:58:57 | 49.33 | 13.1mi |
3 Jul | Milton Keynes 10k EMGP Series race 8 | 46:47 | 57.64 | 10km |
30 Jun | Stratford Summer 6 PB | 44:13 | 58.89 | 6mi |
26 Jun | Weedon 10k EMGP Series | 49:46 | 54.18 | 10km |
24 Jun | ASICS Arden 9 Mile Road Race SB | 1:09:43 | 57.06 | 9mi |
19 Jun | Harborough 5 EMGP Series race 6 | 37:19 | 57.87 | 5mi |
13 Jun | Sphinx AC Summer Five PB | 35:56 | 60.10 | 5mi |
12 Jun | Banbury 5 EMGP Series | 39:20 | 54.90 | 5mi |
10 Jun | Two Castles Run | 1:00:53 | 44.29 | 10km |
30 May | Corby 5 EMGP Series race 4 | 37:15 | 57.98 | 5mi |
27 May | Burton 10 mile PB | 1:23:35 | 52.98 | 10mi |
22 May | Bedford 6 EMGP Series race 3 | 45:37 | 57.08 | 6mi |
16 May | Rugby 6 EMGP Series | 45:16 | 57.52 | 6mi |
13 May | Hinckley/Bosworth Half SB | 1:45:30 | 55.62 | 13.1mi |
9 May | Silverstone 10k EMGP Series | 47:44 | 56.49 | 10km |
11 Mar | Silverstone Half Marathon | 2:26:28 | 40.06 | 13.1mi |
4 Feb | Grim Night Terror PB | 1:03:10 | 55.42 | 8mi |
2011 | Result | WAVA | Distance | |
28 Dec | Massey-Ferguson Pace Race, 3.5 miles PB | 28:53 | 51.73 | 3.5mi |
11 Dec | Bedford Harriers Half Marathon SB | 1:53:22 | 51.64 | 13.1mi |
27 Nov | Kingsbury Water Park 10k SB | 47:46 | 56.26 | 10km |
4 Sep | Kenilworth Half Marathon | 2:23:00 | 40.94 | 13.1mi |
7 Aug | Burton 10k | 52:51 | 50.85 | 10km |
29 Jun | Sphinx AC Summer Five SB | 39:30 | 54.46 | 5mi |
26 Jun | Colworth Half Marathon | 2:19:21 | 42.01 | 13.1mi |
12 Jun | Two Castles Run | 1:00:16 | 44.59 | 10km |
29 May | Malvern Half Marathon | 2:04:11 | 47.14 | 13.1mi |
15 May | Coventry Northbrook 10K | 53:05 | 50.63 | 10km |
21 Apr | philips accounting easter 5 | 44:11 | 48.69 | 5mi |
2010 | Result | WAVA | Distance | |
5 Dec | Luton Marathon. CANCELLED | 0.00 | 26.2mi | |
20 Jun | ASICS Arden 9 Mile Road Race SB | 1:17:00 | 51.41 | 9mi |
19 Jun | The Humph's Hilly Half | 1:57:00 | 49.96 | 13.1mi |
6 Jun | Two Castles Run SB | 1:02:34 | 42.85 | 10km |
31 May | MBNA Chester Marathon SB | 4:14:00 | 48.46 | 26.2mi |
23 May | Coventry Half Marathon SB | 1:56:00 | 50.39 | 13.1mi |
25 Apr | Shakespeare Marathon | 4:33:00 | 45.09 | 26.2mi |
11 Apr | Connemara Marathon | 4:19:00 | 47.52 | 26.2mi |
28 Mar | Oakley 20 | 3:03:00 | 49.99 | 20mi |
21 Mar | Ashby 20 PB | 3:00:00 | 50.82 | 20mi |
14 Mar | Banbury 15 PB | 2:10:01 | 51.47 | 15mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon | 1:49:50 | 53.17 | 13.1mi |
24 Oct | Snowdonia Marathon SB | 4:05:37 | 50.07 | 26.2mi |
13 Sep | Robin Hood Half Marathon SB | 1:48:45 | 53.70 | 13.1mi |
30 Aug | Belvedere 10K PB | 45:07 | 59.31 | 10km |
15 Aug | Black Park Parkrun (5km) PB | 20:46 | 63.04 | 5km |
2 Aug | Tenbury 10k | 47:14 | 56.65 | 10km |
12 Jul | Allesley Fun Run 5k | 30:00 | 43.64 | 5km |
31 May | Coventry Northbrook 10K | 52:00 | 51.46 | 10km |
26 Apr | Shakespeare Marathon | 4:20:00 | 47.30 | 26.2mi |
2008 | Result | WAVA | Distance | |
19 Oct | Cassidy Lady Godiva Half Marathon SB | 1:50:54 | 52.65 | 13.1mi |
27 Apr | Shakespeare Half Marathon | 1:56:26 | 50.14 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Grim Challenge SB | 1:17:43 | 44.68 | 8mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 24 | 30 | 26 | 0 | 23 | 0 | 0 | 0 | 7 | 28 | 22 | 7 | 167 |
2011 | 22 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 115 | 102 | 109 | 78 | 90 | 82 | 5 | 0 | 0 | 0 | 0 | 0 | 581 |
2009 | 146 | 57 | 92 | 0 | 0 | 0 | 0 | 58 | 109 | 95 | 58 | 59 | 673 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 33 | 0 | 0 | 0 | 35 |
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