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RunningCoventry M40
Follow
About
Race Times
All Races
Mileage
Training
-
Races
83 -
Miles
1455 -
Miles
27 -
WAVA
62.61% -
5k
20:46 -
5M
35:56 -
10k
45:07 -
10M
1:23:35 -
Half
1:41:31 -
20M
3:00:00 -
Mara
3:44:55
About Me
I've been running for a few years now. I took part in my first official 'race' in 2006. Perhaps a half-marathon wasn't the best distance to start racing at, but the training and actual race were brilliant.
I've been taking part in a few races since covering most distances with enthusiasm, if nothing else.
I've been taking part in a few races since covering most distances with enthusiasm, if nothing else.
Groups
This user is a member of Conquercise Game, FE SHOP - NEW STOCK, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, parkrun, Sub 40 10KMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 20:46
6:41/mi
|
62.61 | 20:46 62.61 | |||||||
| 3.5mi | 1 | 28:53
8:15/mi
|
51.40 | 28:53 51.40 | |||||||
| 5mi | 9 | 35:56
7:11/mi
|
60.63 | 39:30 54.86 | 35:56 60.63 | 36:27 60.13 | 39:24 56.01 | ||||
| 6mi | 3 | 44:13
7:22/mi
|
59.91 | 44:13 59.91 | |||||||
| 6.2mi | 2 | 53:12
8:35/mi
|
51.76 | 53:12 51.76 | |||||||
| 10km | 19 | 45:07
7:16/mi
|
59.98 | 45:07 59.98 | 1:02:34 43.41 | 47:46 57.12 | 46:27 59.06 | 46:18 59.61 | 58:52 47.21 | ||
| 8mi | 4 | 1:03:10
7:54/mi
|
56.23 | 1:17:43 44.94 | 1:03:10 56.23 | 1:26:19 41.39 | |||||
| 9mi | 4 | 1:07:10
7:28/mi
|
60.30 | 1:17:00 51.89 | 1:09:43 57.78 | 1:07:10 60.30 | 1:13:26 55.52 | ||||
| 10mi | 1 | 1:23:35
8:22/mi
|
53.76 | 1:23:35 53.76 | |||||||
| 13.1mi | 26 | 1:41:31
7:45/mi
|
59.05 | 1:50:54 53.40 | 1:48:45 54.47 | 1:56:00 51.13 | 1:53:22 52.44 | 1:45:30 56.55 | 1:41:31 59.05 | 2:04:55 48.27 | |
| 15mi | 1 | 2:10:01
8:40/mi
|
52.24 | 2:10:01 52.24 | |||||||
| 18.3mi | 1 | 3:14:15
10:37/mi
|
44.09 | 3:14:15 44.09 | |||||||
| 20mi | 3 | 3:00:00
9:00/mi
|
51.45 | 3:00:00 51.45 | 3:31:33 44.24 | ||||||
| 26.2mi | 6 | 3:44:55
8:35/mi
|
55.59 | 4:05:37 50.86 | 4:14:00 49.18 | 3:44:55 55.59 | |||||
| 38mi | 1 | 7:55:28
12:31/mi
|
38.26 | 7:55:28 38.26 |
2014 |
Date | Result | WAVA |
| Great Birmingham Run | 19 Oct | 0.00% | |
| Kenilworth Half Marathon | 7 Sep | 0.00% | |
| Coventry Northbrook 10k | 13 Jul | 58:52 | 47.21% |
| Ryton Pools 5m | 2 Jul | 40:28 | 54.54% |
| ASICS Arden 9 Mile Road Race | 22 Jun | 1:13:26 | 55.52% |
| Sphinx AC Summer Five | 18 Jun | 39:24 | 56.01% |
| Two Castles Run | 8 Jun | 1:00:44 | 45.76% |
| Liverpool Rock N Roll Half Marathon | 25 May | 2:09:00 | 46.75% |
| Paris Marathon | 6 Apr | 0.00% | |
| Coventry Half Marathon | 23 Mar | 2:04:55 | 48.27% |
| Ashby 20 | 9 Mar | 3:31:33 | 44.24% |
| The Millenium Way | 2 Mar | 7:55:28 | 38.26% |
| Naunton Nearly Nineteen | 12 Jan | 3:14:15 | 44.09% |
2013 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 8 Dec | 2:12:31 | 45.24% |
| Coombe Country Park Multi Terrain Winter 8 | 24 Nov | 1:26:19 | 41.39% |
| Great Eastern Run | 13 Oct | 2:17:40 | 43.55% |
| Kenilworth Half Marathon | 1 Sep | 1:47:58 | 55.52% |
| Coventry Northbrook 10k | 14 Jul | 46:59 | 58.74% |
| Wyre Forest Half Marathon | 7 Jul | 2:44:20 | 36.48% |
| Birmingham Black Country Half Marathon | 6 Jul | 1:57:56 | 50.83% |
| ASICS Arden 9 Mile Road Race | 23 Jun | 1:07:10 | 60.30% |
| The Humph's Hilly Half | 15 Jun | 1:47:22 | 55.83% |
| Sphinx AC Summer Five | 12 Jun | 36:27 | 60.13% |
| Two Castles Run | 9 Jun | 1:00:23 | 45.70% |
| Edinburgh Marathon | 26 May | 3:44:55 | 55.59% |
| Shakespeare Half Marathon | 28 Apr | 1:41:31 | 59.05% |
| Wright Hassall Leamington Regency 10k | 7 Apr | 46:18 | 59.61% |
| Warwick Half Marathon | 17 Mar | 2:13:19 | 44.97% |
| Birmingham XC League Division 3 - Coventry | 9 Feb | 53:12 | 51.76% |
| Birmingham XC League Division 3 - Droitwich | 12 Jan | 1:00:33 | 45.48% |
2012 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 9 Dec | 1:50:16 | 54.11% |
| Birmingham XC League. Division 3. Burbage Common, Nuneaton | 1 Dec | 51:21 | 53.42% |
| Coombe Country Park Multi Terrain Winter 8 | 25 Nov | 1:05:49 | 53.97% |
| Great Birmingham Run | 21 Oct | 1:46:49 | 55.86% |
| Coventry Half Marathon | 14 Oct | 1:51:07 | 53.70% |
| Wellingborough 5 | 29 Jul | 0.00% | |
| Coventry Northbrook 10k | 15 Jul | 46:27 | 59.06% |
| Wyre Forest Half Marathon | 8 Jul | 1:58:57 | 50.16% |
| Milton Keynes 10k EMGP Series race 8 | 3 Jul | 46:47 | 58.64% |
| Stratford Summer 6 | 30 Jun | 44:13 | 59.91% |
| Weedon 10k EMGP Series race 7 | 26 Jun | 49:46 | 55.12% |
| ASICS Arden 9 Mile Road Race | 24 Jun | 1:09:43 | 57.78% |
| Harborough 5 EMGP Series race 6 | 19 Jun | 37:19 | 58.38% |
| Sphinx AC Summer Five | 13 Jun | 35:56 | 60.63% |
| Banbury 5 EMGP Series race 5 | 12 Jun | 39:20 | 55.39% |
| Two Castles Run | 10 Jun | 1:00:53 | 45.06% |
| Corby 5 EMGP Series race 4 | 30 May | 37:15 | 58.49% |
| Burton 10 mile | 27 May | 1:23:35 | 53.76% |
| Bedford 6 EMGP Series race 3 | 22 May | 45:37 | 58.07% |
| Rugby 6 EMGP Series race 2 | 16 May | 45:16 | 58.52% |
| Hinckley/Bosworth Half | 13 May | 1:45:30 | 56.55% |
| Silverstone 10K EMGP Series race 1 | 9 May | 47:44 | 57.47% |
| Silverstone Half Marathon | 11 Mar | 2:26:28 | 40.74% |
| Grim Night Terror | 4 Feb | 1:03:10 | 56.23% |
2011 |
Date | Result | WAVA |
| Massey-Ferguson Pace Race, 3.5 miles | 28 Dec | 28:53 | 51.40% |
| Bedford Harriers Half Marathon | 11 Dec | 1:53:22 | 52.44% |
| Kingsbury Water Park 10k | 27 Nov | 47:46 | 57.12% |
| Kenilworth Half Marathon | 4 Sep | 2:23:00 | 41.58% |
| Burton 10k | 7 Aug | 52:51 | 51.63% |
| Sphinx AC Summer Five | 29 Jun | 39:30 | 54.86% |
| Colworth Half Marathon | 26 Jun | 2:19:21 | 42.67% |
| Two Castles Run | 12 Jun | 1:00:16 | 45.28% |
| Malvern Half Marathon | 29 May | 2:04:11 | 47.88% |
| Coventry Northbrook 10K | 15 May | 53:05 | 51.40% |
| philips accounting easter 5 | 21 Apr | 44:11 | 49.05% |
2010 |
Date | Result | WAVA |
| Luton Marathon. CANCELLED | 5 Dec | 0.00% | |
| ASICS Arden 9 Mile Road Race | 20 Jun | 1:17:00 | 51.89% |
| The Humph's Hilly Half | 19 Jun | 1:57:00 | 50.69% |
| Two Castles Run | 6 Jun | 1:02:34 | 43.41% |
| MBNA Chester Marathon | 31 May | 4:14:00 | 49.18% |
| Coventry Half Marathon | 23 May | 1:56:00 | 51.13% |
| Shakespeare Marathon | 25 Apr | 4:33:00 | 45.76% |
| Connemara Marathon | 11 Apr | 4:19:00 | 48.23% |
| Oakley 20 | 28 Mar | 3:03:00 | 50.61% |
| Ashby 20 | 21 Mar | 3:00:00 | 51.45% |
| Banbury 15 | 14 Mar | 2:10:01 | 52.24% |
2009 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13 Dec | 1:49:50 | 53.93% |
| Snowdonia Marathon | 24 Oct | 4:05:37 | 50.86% |
| Robin Hood Half Marathon | 13 Sep | 1:48:45 | 54.47% |
| Belvedere 10K | 30 Aug | 45:07 | 59.98% |
| Black Park Parkrun (5km) | 15 Aug | 20:46 | 62.61% |
| Tenbury 10k | 2 Aug | 47:14 | 57.29% |
| Allesley Fun Run 5k | 12 Jul | 30:00 | 43.34% |
| Coventry Northbrook 10K | 31 May | 52:00 | 52.04% |
| Shakespeare Marathon | 26 Apr | 4:20:00 | 48.05% |
2008 |
Date | Result | WAVA |
| Cassidy Lady Godiva Half Marathon | 19 Oct | 1:50:54 | 53.40% |
| Shakespeare Half Marathon | 27 Apr | 1:56:26 | 50.86% |
2007 |
Date | Result | WAVA |
| Grim Challenge | 2 Dec | 1:17:43 | 44.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 24 | 30 | 26 | 0 | 23 | 0 | 0 | 0 | 7 | 28 | 22 | 7 | 167 |
| 2011 | 22 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2010 | 115 | 102 | 109 | 78 | 90 | 82 | 5 | 0 | 0 | 0 | 0 | 0 | 581 |
| 2009 | 146 | 57 | 92 | 0 | 0 | 0 | 0 | 58 | 109 | 95 | 58 | 59 | 673 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 33 | 0 | 0 | 0 | 35 |
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