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Twisted Blister M60

About

Race Times

All Races

Mileage

Training

Plumstead Runners

Races
20
Miles
3274
Miles
210
10k
45:42
10M
1:11:32
Half
1:37:27
Mara
3:36:34

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Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2006	2007	2008
9.8km	1	48:50 8:04/mi				48:50
10km	1	45:42 7:21/mi	45:42
10mi	1	1:11:32 7:09/mi			1:11:32
20km	1	1:35:30 7:41/mi				1:35:30
13.1mi	5	1:37:27 7:26/mi			1:37:27			2:02:37
16mi	1	2:07:50 7:59/mi			2:07:50
26.2mi	9	3:36:34 8:16/mi		3:53:27	3:36:34	3:36:50	4:19:14	4:21:01

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	32	4	0	0	0	0	0	0	0	0	0	0	36
2008	66	108	106	93	27	0	0	20	21	15	0	0	455
2008	0	0	0	0	129	0	0	0	0	0	0	0	129
2007	20	103	107	62	42	87	20	83	24	58	108	22	736
2006	141	154	173	86	140	84	131	65	86	84	63	73	1279
2006	25	0	0	0	32	24	0	0	0	0	0	0	81
2005	0	0	0	0	0	0	75	187	164	137	75	129	768

Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7
-	-	-	-	-	-	-
Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14
-	-	-	-	-	-	-
Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21
-	-	-	-	-	-	-
Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28
-	-	-	-	-	-	-

2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:21:01	52.57%
Paris Marathon	26.2mi	6 Apr	4:23:13	52.13%
Sussex Beacon Half Marathon	13.1mi	17 Feb	2:02:37	53.14%
2007	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	15 Apr	4:19:14	52.47%
2006	Distance	Date	Result	WAVA
Marathon du medoc	26.2mi	9 Sep	7:08:00	31.78%
Paris Marathon	26.2mi	9 Apr	3:36:50	62.19%
The St Peter's Brewery Great East Run	20km	19 Feb	1:35:30	63.50%
Minnis Bay X Country	9.75km	22 Jan	48:50	58.99%
2005	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	23 Oct	1:48:40	58.93%
Kingston Running Festival - 16 Miles	16mi	9 Oct	2:07:50	62.72%
Berlin Marathon	26.2mi	25 Sep	4:00:12	56.14%
Marathon du Medoc	26.2mi	10 Sep	4:22:00	51.47%
Hackney Half Marathon	13.1mi	20 Aug	1:40:59	63.41%
Fairland Valley 18m Challenge	18mi	17 Jul		0.00%
North Downs Run	30km	26 Jun		0.00%
Brandon Forest Half Marathon	13.1mi	30 May	1:37:33	65.09%
Blenheim Triathlon	0miles/0miles/0miles	22 May	/ /	0.00%
Suffolk Coastal	13.1mi	1 May		0.00%
Paris Marathon	26.2mi	10 Apr	3:36:34	61.74%
folkestone 10	10mi	25 Mar	1:11:32	67.11%
Oakley 20	20mi	20 Mar		0.00%
Forest of Dean Trails Half-Marathon	13.1mi	13 Mar		0.00%
Reading Half Marathon	13.1mi	6 Mar	1:37:27	65.16%
Watford Half Marathon	13.1mi	6 Feb		0.00%
Benfleet 15	15mi	30 Jan		0.00%
Folksworth 15	15mi	23 Jan		0.00%
Dartford 10	10mi	16 Jan		0.00%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	3:53:27	56.80%
2003	Distance	Date	Result	WAVA
Wargrave 10k	10km	8 Jun	45:42	63.09%

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Twisted Blister M60

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