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Twisted Blister M60

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Plumstead Runners

Races
20
Miles
3274
Miles
210
Miles
56
WAVA
67.11%
10k
45:42
10M
1:11:32
Half
1:37:27
Mara
3:36:34

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008
9.8km	1	48:50 8:04/mi	58.99				48:50 58.99
10km	1	45:42 7:21/mi	63.09	45:42 63.09
10mi	1	1:11:32 7:09/mi	67.11			1:11:32 67.11
20km	1	1:35:30 7:41/mi	63.50				1:35:30 63.50
13.1mi	5	1:37:27 7:26/mi	65.16			1:37:27 65.16			2:02:37 53.14
16mi	1	2:07:50 7:59/mi	62.72			2:07:50 62.72
26.2mi	9	3:36:34 8:16/mi	62.19		3:53:27 56.80	3:36:34 61.74	3:36:50 62.19	4:19:14 52.47	4:21:01 52.57

2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:21:01	52.57	26.2mi
6 Apr	Paris Marathon	4:23:13	52.13	26.2mi
17 Feb	Sussex Beacon Half Marathon SB	2:02:37	53.14	13.1mi
2007		Result	WAVA	Distance
15 Apr	Paris Marathon SB	4:19:14	52.47	26.2mi
2006		Result	WAVA	Distance
9 Sep	Marathon du medoc	7:08:00	31.78	26.2mi
9 Apr	Paris Marathon SB	3:36:50	62.19	26.2mi
19 Feb	The St Peter's Brewery Great East Run PB	1:35:30	63.50	20km
22 Jan	Minnis Bay X Country PB	48:50	58.99	9.75km
2005		Result	WAVA	Distance
23 Oct	Maidstone Half Marathon	1:48:40	58.93	13.1mi
9 Oct	Kingston Running Festival - 16 Miles PB	2:07:50	62.72	16mi
25 Sep	Berlin Marathon	4:00:12	56.14	26.2mi
10 Sep	Marathon du Medoc	4:22:00	51.47	26.2mi
20 Aug	Hackney Half Marathon	1:40:59	63.41	13.1mi
17 Jul	Fairland Valley 18m Challenge		0.00	18mi
26 Jun	North Downs Run		0.00	30km
30 May	Brandon Forest Half Marathon	1:37:33	65.09	13.1mi
22 May	Blenheim Triathlon	/ /	0.00	0miles/0miles/0miles
1 May	Suffolk Coastal		0.00	13.1mi
10 Apr	Paris Marathon PB	3:36:34	61.74	26.2mi
25 Mar	folkestone 10 PB	1:11:32	67.11	10mi
20 Mar	Oakley 20		0.00	20mi
13 Mar	Forest of Dean Trails Half-Marathon		0.00	13.1mi
6 Mar	Reading Half Marathon PB	1:37:27	65.16	13.1mi
6 Feb	Watford Half Marathon		0.00	13.1mi
30 Jan	Benfleet 15		0.00	15mi
23 Jan	Folksworth 15		0.00	15mi
16 Jan	Dartford 10		0.00	10mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	3:53:27	56.80	26.2mi
2003		Result	WAVA	Distance
8 Jun	Wargrave 10k PB	45:42	63.09	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	32	4	0	0	0	0	0	0	0	0	0	0	36
2008	0	0	0	0	41	0	0	0	0	0	0	0	41
2008	66	108	106	93	27	0	0	20	21	15	0	0	455
2008	0	0	0	0	129	0	0	0	0	0	0	0	129
2007	20	103	107	62	42	87	20	83	24	58	108	22	736
2006	0	0	0	0	0	15	0	0	0	0	0	0	15
2006	141	154	173	86	140	84	131	65	86	84	63	73	1279
2006	25	0	0	0	32	24	0	0	0	0	0	0	81
2005	0	0	0	0	0	0	75	187	164	137	75	129	768

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
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Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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