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Twisted Blister M60

About

Race Times

All Races

Mileage

Training

Plumstead Runners

Races
20
Miles
3274
Miles
210
10k
45:42
10M
1:11:32
Half
1:37:27
Mara
3:36:34

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Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2006	2007	2008
9.8km	1	48:50 8:04/mi				48:50
10km	1	45:42 7:21/mi	45:42
10mi	1	1:11:32 7:09/mi			1:11:32
20km	1	1:35:30 7:41/mi				1:35:30
13.1mi	5	1:37:27 7:26/mi			1:37:27			2:02:37
16mi	1	2:07:50 7:59/mi			2:07:50
26.2mi	9	3:36:34 8:16/mi		3:53:27	3:36:34	3:36:50	4:19:14	4:21:01

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	32	4	0	0	0	0	0	0	0	0	0	0	36
2008	66	108	106	93	27	0	0	20	21	15	0	0	455
2008	0	0	0	0	129	0	0	0	0	0	0	0	129
2007	20	103	107	62	42	87	20	83	24	58	108	22	736
2006	141	154	173	86	140	84	131	65	86	84	63	73	1279
2006	25	0	0	0	32	24	0	0	0	0	0	0	81
2005	0	0	0	0	0	0	75	187	164	137	75	129	768

Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29
-	-	-	-	-	-	-
Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6
-	-	-	-	-	-	-
Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13
-	-	-	-	-	-	-
Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20
-	-	-	-	-	-	-

2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:21:01	52.57%
Paris Marathon	26.2mi	6 Apr	4:23:13	52.13%
Sussex Beacon Half Marathon	13.1mi	17 Feb	2:02:37	53.14%
2007	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	15 Apr	4:19:14	52.47%
2006	Distance	Date	Result	WAVA
Marathon du medoc	26.2mi	9 Sep	7:08:00	31.78%
Paris Marathon	26.2mi	9 Apr	3:36:50	62.19%
The St Peter's Brewery Great East Run	20km	19 Feb	1:35:30	63.50%
Minnis Bay X Country	9.75km	22 Jan	48:50	58.99%
2005	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	23 Oct	1:48:40	58.93%
Kingston Running Festival - 16 Miles	16mi	9 Oct	2:07:50	62.72%
Berlin Marathon	26.2mi	25 Sep	4:00:12	56.14%
Marathon du Medoc	26.2mi	10 Sep	4:22:00	51.47%
Hackney Half Marathon	13.1mi	20 Aug	1:40:59	63.41%
Fairland Valley 18m Challenge	18mi	17 Jul		0.00%
North Downs Run	30km	26 Jun		0.00%
Brandon Forest Half Marathon	13.1mi	30 May	1:37:33	65.09%
Blenheim Triathlon	0miles/0miles/0miles	22 May	/ /	0.00%
Suffolk Coastal	13.1mi	1 May		0.00%
Paris Marathon	26.2mi	10 Apr	3:36:34	61.74%
folkestone 10	10mi	25 Mar	1:11:32	67.11%
Oakley 20	20mi	20 Mar		0.00%
Forest of Dean Trails Half-Marathon	13.1mi	13 Mar		0.00%
Reading Half Marathon	13.1mi	6 Mar	1:37:27	65.16%
Watford Half Marathon	13.1mi	6 Feb		0.00%
Benfleet 15	15mi	30 Jan		0.00%
Folksworth 15	15mi	23 Jan		0.00%
Dartford 10	10mi	16 Jan		0.00%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	3:53:27	56.80%
2003	Distance	Date	Result	WAVA
Wargrave 10k	10km	8 Jun	45:42	63.09%

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Twisted Blister M60

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