Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 19th May 2013 at 10:00am by DeeGee

Run > Race
  • Time
    3:40:41
  • Miles
    26.31
  • Min/mi
    8:23
  • Pacing
    51.6%
  • WAVA
    56.09
  • Cals
    3610
  • Asc(m)
    523
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Windermere Mara

Split Summary

====

1) - 1.02m - 8:49(8:38/m) - 139cal

2) - 1.01m - 8:10(8:06/m) - 140cal

3) - 0.94m - 8:01(8:30/m) - 130cal

4) - 1.99m - 14:50(7:28/m) - 276cal

5) - 0.98m - 7:24(7:34/m) - 136cal

6) - 1.01m - 7:43(7:40/m) - 137cal

7) - 1m - 8:38(8:37/m) - 140cal

8) - 0.97m - 7:36(7:48/m) - 136cal

9) - 1.05m - 8:04(7:41/m) - 147cal

10) - 0.88m - 7:08(8:04/m) - 123cal

11) - 1.02m - 8:05(7:57/m) - 141cal

12) - 0.97m - 7:20(7:32/m) - 135cal

13) - 0.97m - 8:19(8:37/m) - 132cal

14) - 0.99m - 8:11(8:17/m) - 138cal

15) - 1.07m - 9:11(8:33/m) - 148cal

16) - 1.01m - 8:01(7:55/m) - 140cal

17) - 0.99m - 7:50(7:53/m) - 137cal

18) - 0.97m - 7:43(7:56/m) - 135cal

19) - 1.1m - 9:55(9:01/m) - 147cal

20) - 0.93m - 8:42(9:20/m) - 127cal

21) - 1.05m - 10:32(10:02/m) - 136cal

22) - 0.97m - 8:12(8:26/m) - 136cal

23) - 0.94m - 9:22(9:55/m) - 126cal

24) - 1.02m - 9:37(9:23/m) - 138cal

25) - 1.44m - 13:20(9:18/m) - 190cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.2%
8:49 8:10 8:01 14:50 7:24 7:43 8:38 7:36 8:04 7:08 8:05 7:20 8:19 8:11 9:11 8:01 7:50 7:43 9:55 8:42 10:32 8:12 9:22 9:37 13:20

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 20/23
2.00 0 0 0 31/8
3.00 0 0 0 28/6
4.00 0 0 0 4/27
5.00 5:46 5:46 5:46 20/22
6.00 13:20 7:33 7:33 20/7
7.00 21:00 7:40 7:40 4/14
8.00 29:38 8:38 8:38 49/17
9.00 37:23 7:45 7:45 12/48
10.00 45:06 7:43 7:43 4/31
11.00 53:08 8:02 8:02 9/14
12.00 1:01:03 7:55 7:55 34/14
13.00 1:08:34 7:31 7:31 5/39
14.00 1:17:20 8:46 8:46 40/6
15.00 1:25:38 8:18 8:18 27/24
16.00 1:33:57 8:19 8:19 32/32
17.00 1:41:59 8:02 8:02 9/14
18.00 1:49:51 7:52 7:52 7/24
19.00 1:57:51 8:00 8:00 6/9
20.00 2:07:01 9:10 9:10 12/13
21.00 2:16:22 9:21 9:21 16/2
22.00 2:26:29 10:07 10:07 31/20
23.00 2:35:32 9:03 9:03 12/20
24.00 2:44:37 9:05 9:05 14/27
25.00 2:54:01 9:24 9:24 10/10
26.00 3:03:31 9:30 9:30 14/10
26.31 3:06:20 2:49 9:11 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 6.8% 8:06
    35 3.6% 8:05
    34 3.8% 7:24
    32 3.7% 7:41
    24 2.9% 11:53
    24 3.9% 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 43.65% More
    800m 3:29 7:01 49.37% More
    1km 4:22 7:02 51.63% More
    Mile 7:05 7:05 55.02% More
    5k 23:10 7:27 57.14% More
    5 miles 37:39 7:32 57.14% More
    10k 46:46 7:32 57.46% More
    10 miles 1:15:38 7:34 58.71% More
    Half 1:39:32 7:36 59.01% More
    20 miles 2:46:41 8:20 55.41% More
    Mara 3:25:40 7:51 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.47
    5km 22:55 7:23 57.77
    5M 37:58 7:36 56.65
    10km 47:48 7:42 56.23
    10M 1:19:09 7:55 56.10
    Half 1:45:23 8:03 55.31
    20M 2:45:01 8:15 55.97
    Mara 3:39:42 8:23 56.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here