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Fri 6th Jul 2012 at 7:00pm by brotherjohn

Run > Race
  • windy
  • warm
  • Time
    28:27
  • Miles
    5.00
  • Min/mi
    5:41
  • Pacing
    96.3%
  • WAVA
    87.32
  • Cals
    474
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Great Bentley Friday 5. Really need to take the running a bit more seriously if I want to do better, arrived at the start line feeling very tired, even wanted to stop and walk on the warm up! Don't really have any idea what I am doing or what I want to do at the moment.
13th in 28:27.

Split Summary

====

1) - 1m - 5:39(5:39/m) - 93cal

2) - 1m - 5:38(5:38/m) - 94cal

3) - 1m - 5:31(5:31/m) - 96cal

4) - 1m - 5:53(5:53/m) - 93cal

5) - 1m - 5:36(5:36/m) - 95cal

6) - 0.04m - 11(4:44/m) - 3cal
5:39 5:38 5:31 5:53 5:36 11
DrBob
Still a bloody good time though!
DickyF
Nice to see you out there las tnight mate...you are still running well,so hang in there and your head will get back in the right focus soon...even the champions have off periods.
amys dad
not a bad couple of days mate !
robrea
Great time for not being that serious :-) its hard to keep knocking out the big performances, thats why some of the top guys and girls only run 12 to 14 races a year.
brotherjohn
Well, I tried as hard as I could yesterday Rob, it's my training and preparation that I am not serious enough about.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:20 1:20 5:22 0/0
0.50 2:47 1:26 5:44 0/0
0.75 4:12 1:26 5:43 0/0
1.00 5:39 1:27 5:48 0/0
1.25 7:05 1:26 5:45 0/0
1.50 8:29 1:24 5:35 0/0
1.75 9:52 1:23 5:31 0/0
2.00 11:18 1:26 5:43 0/0
2.25 12:42 1:25 5:39 0/0
2.50 14:05 1:22 5:29 0/0
2.75 15:26 1:21 5:26 0/0
3.00 16:49 1:23 5:31 0/0
3.25 18:19 1:30 6:01 0/0
3.50 19:47 1:28 5:53 0/0
3.75 21:16 1:28 5:53 0/0
4.00 22:42 1:26 5:43 0/0
4.25 24:07 1:25 5:41 0/0
4.50 25:31 1:24 5:36 0/0
4.75 26:54 1:23 5:32 0/0
5.00 28:17 1:23 5:33 0/0
5.04 28:29 12 5:10 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 88.27
    5km 17:13 5:32 88.36
    5M 28:27 5:41 87.28
    10km 35:47 5:46 86.68
    10M 59:10 5:55 86.14
    Half 1:18:41 6:00 85.52
    20M 2:03:02 6:09 85.61
    Mara 2:43:39 6:15 86.08
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