Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 2nd May 2011 at 10:00am by CB.

Run > Race

Breckland 10k

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Time
56:33
Miles
6.26
Min/mi
9:02
Pacing
94.5%
WAVA
51.20
Cals
665
BPM
156
%MHR
79.3
B/mi
1412
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 161bpm avge - 186bpm max - 21cal

2) - 1m - 9:08(9:08/m) - 149bpm avge - 159bpm max - 117cal

3) - 1m - 9:22(9:22/m) - 150bpm avge - 157bpm max - 127cal

4) - 1m - 9:19(9:19/m) - 154bpm avge - 159bpm max - 127cal

5) - 1m - 9:04(9:04/m) - 156bpm avge - 161bpm max - 124cal

6) - 1m - 8:33(8:33/m) - 160bpm avge - 165bpm max - 121cal

7) - 0.26m - 1:58(7:26/m) - 167bpm avge - 171bpm max - 28cal

Heart Rate Zone Summary

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HR Zone: 55-154bpm (Sub 70%): 43.8%

HR Zone: 154-162bpm (71-75%): 32.9%

HR Zone: 162-169bpm (76-80%): 12.4%

HR Zone: 169-176bpm (81-85%): 6.7%

HR Zone: 176-183bpm (86-90%): 3%

HR Zone: 183-190bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 16.8%

Pace Zone: 9:00-9:19/mile: 18.4%

Pace Zone: 9:20-9:39/mile: 17.9%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.1%

9:09 9:08 9:22 9:19 9:04 8:33 1:58

Map

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0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.10	10:00	10:00	9:08	161 82-186	1470	0/0
2.18	20:00	10:00	9:11	149 143-157	1368	0/0
3.26	30:00	10:00	9:20	151 146-157	1410	0/0
4.32	40:00	10:00	9:22	155 150-159	1453	0/0
5.44	50:00	10:00	8:59	157 152-161	1410	0/0
5.44	56:33	6:33	INF:00:00	162 156-171	INF	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	26:55	8:40	52.60
5M	44:34	8:55	51.67
10km	56:06	9:02	51.23
10M	1:32:55	9:18	51.09
Half	2:03:42	9:27	50.37
20M	3:13:43	9:41	50.96
Mara	4:17:54	9:51	51.04

Bespoke Fields

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