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Time
46:27
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Miles 5.00
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Min/mi 9:17
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Pacing
0%
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WAVA
53.14
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Asc(m)
42
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Surface
Road
was that because you did it at 7pm and it was dark and we'd all gone home about 6 hours earlier LOL. seriously though, it's the hard runs where you have to tough it out that build the power and strength that help so much on marathon day.
doh, must pay attention to detail next time
LOL