Sun 17th Oct 2010 at 8:00am by kaysdee
Run > Race
- Amazing
- cold
-
Time
3:28:30
-
Miles
26.43
-
Min/mi
7:53
-
Pacing
96%
-
WAVA
64.94
-
Cals
2544
-
Asc(m)
1090
-
Surface
Road
Notes & Comments
2 comments
Abingdon Marathon.
12th Senior lady.
37th female overall.
Power of 10 Ranking - 734.
Split Summary
====
1) - 1m - 7:49(7:49/m) - 94cal
2) - 1m - 7:49(7:49/m) - 97cal
3) - 1m - 7:50(7:50/m) - 97cal
4) - 1m - 7:54(7:54/m) - 96cal
5) - 1m - 7:45(7:45/m) - 97cal
6) - 1m - 7:45(7:45/m) - 96cal
7) - 1m - 7:50(7:50/m) - 97cal
8) - 1m - 7:43(7:43/m) - 96cal
9) - 1m - 7:48(7:48/m) - 97cal
10) - 1m - 7:41(7:41/m) - 96cal
11) - 1m - 7:42(7:42/m) - 97cal
12) - 1m - 7:42(7:42/m) - 97cal
13) - 1m - 7:46(7:46/m) - 96cal
14) - 1m - 7:50(7:50/m) - 96cal
15) - 1m - 7:47(7:47/m) - 97cal
16) - 1m - 7:51(7:51/m) - 96cal
17) - 1m - 7:44(7:44/m) - 96cal
18) - 1m - 7:54(7:54/m) - 96cal
19) - 1m - 7:51(7:51/m) - 96cal
20) - 1m - 7:52(7:52/m) - 96cal
21) - 1m - 7:56(7:56/m) - 97cal
22) - 1m - 7:54(7:54/m) - 96cal
23) - 1m - 8:07(8:07/m) - 96cal
24) - 1m - 8:20(8:20/m) - 96cal
25) - 1m - 8:27(8:27/m) - 97cal
26) - 1m - 8:19(8:19/m) - 95cal
27) - 0.43m - 3:21(7:45/m) - 41cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 8.2%
Pace Zone: 7:20-7:39/mile: 22.4%
Pace Zone: 7:40-7:59/mile: 26.5%
Pace Zone: 8:00-8:19/mile: 21.3%
Pace Zone: 8:20-8:39/mile: 10.6%
Pace Zone: 8:40-8:59/mile: 3.7%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 1.3%
7:49 7:49 7:50 7:54 7:45 7:45 7:50 7:43 7:48 7:41 7:42 7:42 7:46 7:50 7:47 7:51 7:44 7:54 7:51 7:52 7:56 7:54 8:07 8:20 8:27 8:19 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:44 |
7:44 |
7:44 |
0/0 |
2.00 |
15:34 |
7:50 |
7:50 |
0/0 |
3.00 |
23:24 |
7:50 |
7:50 |
0/0 |
4.00 |
31:20 |
7:56 |
7:56 |
0/0 |
5.00 |
39:06 |
7:46 |
7:46 |
0/0 |
6.00 |
46:52 |
7:47 |
7:47 |
0/0 |
7.00 |
54:43 |
7:50 |
7:50 |
0/0 |
8.00 |
1:02:26 |
7:44 |
7:44 |
0/0 |
9.00 |
1:10:14 |
7:48 |
7:48 |
0/0 |
10.00 |
1:17:56 |
7:42 |
7:42 |
0/0 |
11.00 |
1:25:39 |
7:43 |
7:43 |
0/0 |
12.00 |
1:33:22 |
7:42 |
7:42 |
0/0 |
13.00 |
1:41:08 |
7:46 |
7:46 |
0/0 |
14.00 |
1:48:58 |
7:50 |
7:50 |
0/0 |
15.00 |
1:56:46 |
7:48 |
7:48 |
0/0 |
16.00 |
2:04:38 |
7:52 |
7:52 |
0/0 |
17.00 |
2:12:23 |
7:45 |
7:45 |
0/0 |
18.00 |
2:20:16 |
7:54 |
7:54 |
0/0 |
19.00 |
2:28:09 |
7:53 |
7:53 |
0/0 |
20.00 |
2:36:02 |
7:52 |
7:52 |
0/0 |
21.00 |
2:43:57 |
7:56 |
7:56 |
0/0 |
22.00 |
2:51:52 |
7:55 |
7:55 |
0/0 |
23.00 |
2:59:59 |
8:07 |
8:07 |
0/0 |
24.00 |
3:08:20 |
8:21 |
8:21 |
0/0 |
25.00 |
3:16:48 |
8:27 |
8:27 |
0/0 |
26.00 |
3:25:07 |
8:20 |
8:20 |
0/0 |
26.41 |
3:28:21 |
3:14 |
7:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
45.27% |
More |
800m |
3:47 |
7:36 |
50.00% |
More |
1km |
4:46 |
7:41 |
51.66% |
More |
Mile |
7:44 |
7:44 |
54.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
65.19 |
5km |
21:33 |
6:56 |
68.53 |
5M |
35:42 |
7:08 |
67.16 |
10km |
44:56 |
7:14 |
66.67 |
10M |
1:14:25 |
7:27 |
66.22 |
Half |
1:39:05 |
7:34 |
64.90 |
20M |
2:35:09 |
7:45 |
65.21 |
Mara |
3:26:35 |
7:53 |
64.89 |
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Really, really awesome stuff. Consistant splits even with the slight drop off at the end. Very well done
It felt much worse, like 9.27 pace. Isn't perception funny. The mind telling you you're through, but the body still fighting somewhat