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kaysdee F40

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Heaton Harriers & AC

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Race Times

All Races

Mileage

Training

About Me

Achievements

Races
156
Miles
17254
Miles
3
Miles
777
WAVA
76.86%
100m
16
200m
34
400m
1:18
800m
2:48
1500m
5:43
Mile
6:09
3000m
12:02
5k
19:35
5M
34:00
10k
39:45
10M
1:12:05
Half
1:30:27
20M
2:37:51
Mara
3:27:29

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	North of England Track Field League, Match 4 - Hexham100m	16	4:17	65.56	7				16		18	17	18
200m	North of England Track Field League, Match 2 - Jarrow200m	34	4:34	61.71	5				34		36	36
300m	NEMAA T&F 5, Monkton - 300m300m	55	4:55	69.24	4						59	55	59
400m	NEMAA T&F 3, Monkton - 400m400m	1:18	5:14	65.10	4						1:19	1:18
800m	NEMAA T&F 4, Monkton - 800m800m	2:48	5:38	67.45	4						3:01	2:48
1500m	NEMAA T&F 2, Monkton - 1500m1500m	5:43	6:08	70.43	2						6:04	5:43
1mi	NEMAA T&F 3, Monkton - 1 mile1mi	6:09	6:09	70.24	3			6:25			6:24	6:09
3km	Great Yorkshire Run 3km split3km	13:18	7:08	63.07	6		13:18					13:36
2mi	Gordon Smith Memorial Relays2mi	13:33	6:47	67.10	1					13:33
2.2mi	Good Friday Relays2.2mi	14:47	6:43	69.29	3							14:47		14:47
5km	Middlesbrough Albert parkrun 5km5km	19:35	6:18	76.08	37	24:07	21:25	19:59	19:35		20:21	20:30	19:51
5.3km	NEHL XC Blaydon - Senior Women5.3km	22:34	6:55	69.77	1						22:34
6km	NEHL XC Blaydon Senior Women6km	23:47	6:23	75.17	2				23:47
3.8mi	NEHL XC Jarrow Senior Women3.8mi	30:35	8:03	59.76	1					30:35
3.8mi	NEHL XC South Shields (Davison Shield) Senior Women3.8mi	26:50	6:59	68.62	2				26:50	29:13
6.4km	NEHL XC Cramlington Senior Women6.4km	31:55	8:02	59.93	1					31:55
4mi	NEHL XC Wrekenton Senior Women4mi	30:23	7:36	63.80	3			31:18			30:31	30:23
4.2mi	NEHL Alnwick Senior Women4.2mi	33:29	7:58	61.82	1							33:29
7km	NEHL XC Town Moor Senior Women7km	35:29	8:09	59.64	1			35:29
5mi	Bridges of the Tyne 5 mile road race5mi	34:00	6:48	72.48	7		35:17			34:42	34:02	34:00
8.3km	North East Cross Country Championships (Women)8.3km	40:40	7:53	61.59	1		40:40
10km	Leeds Abbey Dash10km	39:45	6:24	76.82	26	50:50	45:34	42:28	39:45			44:52	42:49
10mi	Brampton to Carlisle 1010mi	1:12:05	7:13	70.44	3		1:14:12						1:12:05
13.1mi	Great Eastern Run13.1mi	1:30:27	6:54	73.27	17	1:54:37	1:43:15	1:35:12	1:30:27		1:40:59	1:39:04	1:33:42	1:39:19
14mi	Coniston 1414mi	2:00:55	8:38	58.33	2		2:00:55
26.2km	Kilomathon - England26.2km	2:08:09	7:52	65.03	1			2:08:09
20mi	Trimpell 2020mi	2:37:51	7:54	66.71	1									2:37:51
26.2mi	Newcastle Town Moor Marathon26.2mi	3:27:29	7:55	67.56	6		3:50:34	3:28:30					3:27:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	183	129	74	77	137	43	0	0	0	0	0	0	643
2016	200	263	312	108	67	119	87	21	89	75	0	9	1350
2015	81	64	130	140	167	207	236	255	236	246	153	89	2002
2014	201	210	187	65	108	190	127	76	98	137	163	94	1656
2014	0	0	0	65	0	15	0	0	0	0	0	0	80
2013	275	224	217	63	108	255	287	144	204	260	269	102	2407
2012	73	64	61	195	239	165	85	196	158	238	264	200	1939
2012	0	0	316	35	0	0	0	0	0	0	12	0	363
2011	93	0	24	147	225	230	283	274	285	240	245	235	2280
2011	0	64	27	0	0	32	0	0	0	0	0	0	124
2010	193	237	185	143	167	201	246	248	209	104	200	120	2253
2010	0	0	0	0	0	0	12	0	0	0	0	0	12
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	136	141	191	176	168	69	174	154	32	109	156	170	1676
2009	7	0	18	30	0	102	25	0	15	0	0	0	197
2009	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2008	0	0	40	121	103	162	84	65	106	129	144	92	1048

Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
2.5m, 23:07 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 159/172bpm 91cal 6.38/7.26mph 2) 1m - 9:39(9:39/m) 165/172bpm 98cal 6.22/6.53mph 3) 0.45m - 4:04(9:01/m) 166/170bpm 41cal 6.66/6.82mph Add a comment 3.1m, 26:18 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 179/191bpm 94cal 6.99/7.99mph 2) 1m - 8:24(8:24/m) 185/189bpm 96cal 7.14/7.6mph 3) 1m - 8:35(8:35/m) 182/189bpm 96cal 7/7.64mph 4) 0.11m - 45(7:05/m) 183/188bpm 8cal 8.47/8.91mph Add a comment 2.5m, 25:47 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 184/193bpm 115cal 5.86/6.87mph 2) 1m - 10:21(10:21/m) 187/195bpm 120cal 5.79/7.49mph 3) 0.52m - 5:11(9:56/m) 191/195bpm 63cal 6.04/6.28mph Add a comment	3.1m, 29:26 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 150/165bpm 84cal 6.23/6.47mph 2) 1m - 9:27(9:27/m) 159/165bpm 87cal 6.35/6.62mph 3) 1m - 9:16(9:16/m) 163/172bpm 87cal 6.47/6.72mph 4) 0.12m - 1:05(8:57/m) 168/171bpm 10cal 6.7/7.35mph Add a comment	-	-	-	-	-
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
0.6m, 5:42 Running - General Split Summary === 1) 0.62m - 5:42(9:14/m) 139/148bpm 46cal 6.5/7.47mph Add a comment 3.2m, 24:39 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 144/154bpm 68cal 7.56/9.27mph 2) 1m - 7:48(7:48/m) 149/156bpm 70cal 7.7/7.85mph 3) 1m - 7:50(7:50/m) 151/158bpm 70cal 7.66/8.27mph 4) 0.16m - 1:06(6:58/m) 154/157bpm 10cal 8.62/8.66mph Add a comment 0.8m, 7:34 Running - General Split Summary === 1) 0.77m - 7:34(9:47/m) 185/192bpm 92cal 6.13/7.12mph Add a comment	-	-	-	-	-	-
Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16
0.6m, 5:32 Running - General Split Summary === 1) 0.6m - 5:32(9:14/m) 144/152bpm 50cal 6.5/6.8mph Add a comment 3.1m, 24:46 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 136/145bpm 64cal 7.86/8.77mph 2) 1m - 7:55(7:55/m) 138/151bpm 65cal 7.59/8.1mph 3) 1m - 8:15(8:15/m) 143/147bpm 70cal 7.27/7.51mph 4) 0.12m - 58(7:42/m) 143/146bpm 8cal 7.79/7.53mph Add a comment	-	3.1m, 29:01 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 145/156bpm 90cal 6.41/7.51mph 2) 1m - 9:25(9:25/m) 149/154bpm 93cal 6.37/6.66mph 3) 1m - 9:12(9:12/m) 160/168bpm 97cal 6.52/6.74mph 4) 0.11m - 1:02(9:21/m) 165/169bpm 11cal 6.41/7.1mph Add a comment	-	4m, 38:30 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 145/152bpm 89cal 6.33/8.52mph 2) 1m - 9:34(9:34/m) 154/168bpm 96cal 6.27/6.62mph 3) 1m - 9:39(9:39/m) 162/169bpm 102cal 6.22/6.53mph 4) 1m - 9:41(9:41/m) 166/170bpm 105cal 6.19/6.7mph 5) 0.01m - 7(8:22/m) 164/166bpm 1cal 7.17/6.55mph Add a comment	6.2m, 58:55 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 146/154bpm 90cal 6.25/8.01mph 2) 1m - 9:21(9:21/m) 153/160bpm 92cal 6.41/7.03mph 3) 1m - 9:28(9:28/m) 153/162bpm 91cal 6.34/6.72mph 4) 1m - 9:20(9:20/m) 155/161bpm 89cal 6.43/6.85mph 5) 1m - 9:30(9:30/m) 155/164bpm 88cal 6.31/6.76mph 6) 1m - 9:22(9:22/m) 158/164bpm 91cal 6.41/7.18mph 7) 0.24m - 2:17(9:22/m) 155/157bpm 20cal 6.4/6.91mph Add a comment	7m, 1:06:07 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 157/164bpm 96cal 6.36/8.2mph 2) 1m - 9:15(9:15/m) 163/167bpm 98cal 6.49/7.45mph 3) 1m - 9:18(9:18/m) 168/174bpm 98cal 6.46/7.99mph 4) 1m - 9:11(9:11/m) 169/179bpm 99cal 6.53/6.91mph 5) 1m - 9:31(9:31/m) 169/175bpm 102cal 6.31/6.95mph 6) 1m - 9:39(9:39/m) 169/182bpm 103cal 6.22/7.18mph 7) 1m - 9:42(9:42/m) 172/177bpm 106cal 6.19/7.08mph 8) 0.01m - 6(9:27/m) 173/174bpm 1cal 6.36/6.18mph Add a comment
Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23
3.1m, 25:55 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 159/169bpm 85cal 6.96/7.95mph 2) 1m - 8:05(8:05/m) 158/163bpm 80cal 7.42/7.62mph 3) 1m - 8:28(8:28/m) 159/180bpm 83cal 7.09/7.68mph 4) 0.09m - 46(8:12/m) 169/172bpm 7cal 7.32/7.72mph Add a comment	-	-	3.1m, 30:47 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 142/154bpm 88cal 6.04/8.29mph 2) 1m - 10:02(10:02/m) 152/160bpm 97cal 5.98/6.2mph 3) 1m - 9:42(9:42/m) 160/165bpm 98cal 6.19/6.68mph 4) 0.11m - 1:07(9:42/m) 165/168bpm 11cal 6.19/6.2mph Add a comment	5m, 49:44 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 152/177bpm 95cal 6.14/7.2mph 2) 1m - 9:35(9:35/m) 155/163bpm 94cal 6.26/7.35mph 3) 1m - 9:57(9:57/m) 166/175bpm 105cal 6.03/6.51mph 4) 1m - 9:57(9:57/m) 170/178bpm 106cal 6.03/6.7mph 5) 1m - 10:04(10:04/m) 169/173bpm 107cal 5.96/6.93mph 6) 0.04m - 25(9:40/m) 168/171bpm 4cal 6.2/6.24mph Add a comment	3.1m, 30:40 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 148/159bpm 91cal 6.06/7.1mph 2) 1m - 9:58(9:58/m) 160/186bpm 99cal 6.02/6.64mph 3) 1m - 9:44(9:44/m) 167/183bpm 100cal 6.16/6.72mph 4) 0.12m - 1:04(9:05/m) 168/172bpm 10cal 6.61/6.45mph Add a comment	-

2016	Date	Time	WAVA
Good Friday Relays	25 Mar	14:47	69.29%
Trimpell 20	20 Mar	2:37:51	66.71%
Haweswater Half Marathon	6 Mar	1:39:19	68.10%
2015	Date	Time	WAVA
Brampton to Carlisle 10	15 Nov	1:12:05	70.44%
Newcastle Town Moor Marathon	1 Nov	3:27:29	67.56%
Newcastle parkrun	17 Oct	19:51	76.20%
Newcastle parkrun	10 Oct	20:03	75.44%
Redcar Half Marathon	27 Sep	1:33:42	71.80%
SUBWAY Helping Hearts™ Family 5K series	6 Sep		0.00%
Tynedale 10 Mile Jelly Tea Road Race	30 Aug	1:19:39	63.75%
Watergate 5k	27 Aug		0.00%
Newcastle parkrun	22 Aug	20:22	74.26%
Durham Summer XC Relays	20 Aug	12:44	67.68%
Run Northumberland Stamfordham 10K	19 Aug	42:49	72.40%
OnBoard Pro Exhibition Park Cup 5k	16 Aug	20:12	74.88%
Newcastle parkrun	8 Aug	20:39	73.25%
Morpeth 10k	4 Aug	43:21	71.51%
Powburn Show Fell Race	1 Aug		0.00%
Cock Crow Inn 5k	28 Jul	21:34	70.13%
NEMAA T&F 5, Monkton - 100m	20 Jul	18	59.58%
NEMAA T&F 5, Monkton - 300m	20 Jul	59	65.27%
NEMAA T&F 5, Monkton - 3000m	20 Jul	12:11	70.74%
Northern Frontrunners LGBT 5k Run	17 Jul	21:00	72.02%
Sunderland 5k	15 Jul	20:45	72.89%
2014	Date	Time	WAVA
NEMAA T&F 5, Monkton - 100m	21 Jul	18	58.87%
NEMAA T&F 5, Monkton - 3000m	21 Jul	12:02	71.16%
NEMAA T&F 5, Monkton - 300m	21 Jul	55	69.24%
Northern Frontrunners LGBT 5k Run	18 Jul	21:28	70.14%
Sunderland 5k	16 Jul	21:58	68.54%
Bridges of the Tyne 5 mile road race	8 Jul	34:00	72.48%
NEMAA T&F 4, Monkton - 300m	7 Jul	58	65.66%
NEMAA T&F 4, Monkton - 800m	7 Jul	2:48	67.45%
NEMAA T&F 4, Monkton - 100m	7 Jul	17	62.34%
NEMAA T&F 3, Monkton - 200m	16 Jun	36	58.87%
NEMAA T&F 3, Monkton - 1 mile	16 Jun	6:09	70.24%
NEMAA T&F 3, Monkton - 400m	16 Jun	1:18	65.10%
NEMAA T&F 2, Monkton - 1500m	2 Jun	5:43	70.43%
NEMAA T&F 2, Monkton - 800m	2 Jun	2:54	65.12%
NEMAA T&F 2, Monkton - 200m	2 Jun	39	54.34%
Edinburgh Half Marathon	25 May	1:39:04	67.60%
NEMAA T&F 1, Monkton - 3000m	19 May	12:24	69.06%
NEMAA T&F 1, Monkton - 400m	19 May	1:19	64.28%
NEMAA T&F 1 Monkton - 100m	19 May	17	62.34%
Tees Barrage 10k	5 May	45:02	68.52%
Good Friday Relays	18 Apr	14:47	68.36%
Sand Dancer 10k	13 Apr	46:09	66.86%
Blyth Valley 10k	6 Apr	44:52	68.78%
Terry O'Gara Memorial 5K	30 Mar	20:30	73.44%
Newcastle parkrun	8 Mar	20:40	72.85%
NEHL Alnwick Senior Women	1 Mar	33:29	61.82%
Royal Signals Road Relays	15 Feb	15:00	67.38%
Heaton Harriers Handicap Feb	11 Feb	20:42	72.73%
NEHL XC Wrekenton Senior Women	8 Feb	30:23	63.80%
Durham cross country relays	12 Jan	13:36	62.97%
2013	Date	Time	WAVA
Heaton Harriers Xmas Handicap	17 Dec	20:21	73.69%
Newcastle Racecourse Half Marathon	8 Dec	1:40:59	66.05%
NEHL Wallington - Senior Women	30 Nov	34:14	61.66%
Norman Woodcock Memorial	23 Nov	34:02	72.11%
NEHL XC Blaydon - Senior Women	26 Oct	22:34	69.77%
Newcastle parkrun	19 Oct	21:26	69.96%
Heaton Harriers Club Handicap October	15 Oct	20:39	72.61%
Newcastle parkrun	12 Oct	21:35	69.47%
VAANEE T&F 4, Monkton - 300m	15 Jul	59	63.85%
VAANEE T&F 4, Monkton - 100m	15 Jul	18	58.28%
VAANEE T&F 4, Monkton - 800m	15 Jul	3:08	60.26%
Bridges of the Tyne 5 mile road race	9 Jul	39:32	62.08%
VAANEE T&F 3, Monkton - 200m	17 Jun	36	58.28%
VAANEE T&F 3, Monkton - 1 mile	17 Jun	6:24	67.06%
VAANEE T&F 3, Monkton - 400m	17 Jun	1:19	63.58%
VAANEE T&F 2, Monkton - 200m	13 Jun	36	58.28%
VAANEE T&F 2, Monkton - 1500m	3 Jun	6:04	65.93%
VAANEE T&F 2, Monkton - 800m	3 Jun	3:01	62.59%
Edinburgh Half Marathon	26 May	1:42:22	65.16%
VAANEE T&F 1, Monkton - 400m	20 May	1:20	62.78%
VAANEE T&F 1, Monkton - 3000m	20 May	12:41	67.15%
Terry O'Gara Memorial 5K Road Race	21 Apr	22:12	67.54%
Sand Dancer 10k	14 Apr		0.00%
Hartlepool Marina 5	7 Apr	35:01	70.09%
Thirsk 10	24 Mar		0.00%
British Masters XC Championships - Women	16 Mar		0.00%
NEHL Alnwick Senior Women	2 Mar		0.00%
NEHL XC Wrekenton Senior Women	9 Feb	30:31	63.26%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Time	WAVA
NEHL XC Jarrow Senior Women	15 Dec	30:35	59.76%
North Eastern XC Championships Senior Women	8 Dec		0.00%
Norman Woodcock Memorial	24 Nov	34:42	70.49%
NEHL XC Blaydon Senior Women	17 Nov		0.00%
NEHL XC Blaydon - Senior Women	17 Nov		0.00%
NEHL XC Cramlington Senior Women	27 Oct	31:55	59.93%
NEHL XC South Shields (Davison Shield) Senior Women	29 Sep	29:13	63.22%
Gordon Smith Memorial Relays	2 May	13:33	66.81%
2011	Date	Time	WAVA
Newcastle parkrun	31 Dec	20:35	72.60%
NEHL XC Blaydon Senior Women	26 Nov	23:47	75.22%
Leeds Abbey Dash	20 Nov	39:45	76.86%
Middlesbrough Albert parkrun 5km	29 Oct	19:35	76.12%
NEHL XC Sunderland Senior Women	29 Oct	25:16	70.80%
NEHL XC South Shields (Davison Shield) Senior Women	22 Oct	26:50	68.67%
Great Eastern Run	9 Oct	1:30:27	73.41%
Newcastle parkrun	17 Sep	19:46	75.42%
Middlesbrough Tees Pride 10k	4 Sep	42:02	72.69%
North of England Track Field League, Match 4 - Hexham	14 Aug	16	65.56%
Exhibition Park 5k Race (Elswick Cup)	27 Jul	20:31	72.66%
Sunderland City 10K	26 Jun	48:37	62.85%
North of England Track Field League, Match 2 - Jarrow	4 Jun	16	65.56%
North of England Track Field League, Match 2 - Jarrow	4 Jun	34	61.71%
2010	Date	Time	WAVA
Heaton Harriers Memorial 10k	14 Nov	44:36	68.33%
Abingdon Marathon	17 Oct	3:28:30	65.36%
Great North Run	19 Sep	1:35:12	69.53%
Middlesbrough Tees Pride 10K	5 Sep	42:28	71.76%
Exhibition Park 5k	1 Sep	19:59	74.40%
Newark Half Marathon	8 Aug	1:43:27	63.98%
Morpeth 10k	3 Aug	45:50	66.49%
Newcastle parkrun	24 Jul	20:31	72.47%
Bupa Great North 10k	18 Jul	43:42	69.73%
Heaton Harriers Handicap June	17 Jun	22:09	67.13%
Newcastle Parkrun	29 May	23:23	63.59%
Edinburgh Marathon	23 May	3:46:00	60.30%
Chester Half Marathon	16 May	1:39:27	66.56%
Newcastle Parkrun	8 May	22:22	66.48%
Blackpool Marathon	11 Apr	3:44:55	60.59%
North Tyneside 10k Road Race	4 Apr	44:46	68.07%
Active Newcastle Sport Relief Mile Challenge	19 Mar	6:25	65.88%
Kilomathon - England	14 Mar	2:08:09	65.07%
Heaton Harriers Handicap Feb	25 Feb	21:03	68.84%
Newcastle Parkrun	13 Feb	22:23	64.74%
NEHL XC Wrekenton Senior Women	13 Feb	31:18	59.61%
Newcastle Parkrun	6 Feb	21:15	68.20%
NEHL XC Town Moor Senior Women	30 Jan	35:29	59.67%
Brass Monkey Half Marathon	24 Jan	1:41:10	65.43%
Newcastle Parkrun	16 Jan	21:24	67.72%
The Resolution Run	1 Jan	45:18	67.26%
2009	Date	Time	WAVA
North East Cross Country Championships (Women)	12 Dec	40:40	61.60%
Norman Woodcock Memorial	5 Dec	35:17	68.83%
Thirsk 10	29 Nov	1:14:12	67.15%
Sunderland Park Run	14 Nov	22:47	63.46%
Town Moor Memorial 10K	8 Nov	45:45	66.47%
Jedburgh Half Marathon	25 Oct	1:49:28	60.33%
Heaton Harriers Club Handicap October	22 Oct	22:03	65.57%
Baxters Loch Ness Marathon	4 Oct	4:11:39	54.01%
Great Yorkshire Run	6 Sep	45:34	66.74%
Great Yorkshire Run 3km split	6 Sep	13:18	63.07%
Carlisle 10k Run	30 Aug	45:35	66.71%
Robin Hood 10K	17 Aug	45:57	66.18%
Exhibition Park 5K Race (Elswick Cup)	12 Aug	21:25	67.51%
Newark Half Marathon	9 Aug	1:43:50	63.60%
Morpeth 10k	4 Aug	46:44	65.07%
Harrogate Town Centre 10k	26 Jul	47:32	63.97%
Northumberland Coastal Run	12 Jul	2:01:25	58.13%
Angel View Race	9 Jul	38:49	62.57%
Tynedale 10K	1 Jul	47:39	63.82%
Heaton Harriers Club Handicap June	25 Jun	23:28	61.61%
Newton Aycliffe 10k	21 Jun	47:36	63.89%
Edinburgh Marathon	31 May	3:50:34	58.95%
BUPA London 10,000	25 May	48:21	62.89%
Great Manchester Run	17 May	45:45	66.47%
BUPA Great Manchester Run 5k split	17 May	22:55	63.09%
Redcar Half Marathon	19 Apr	1:43:15	63.96%
North Tyneside 10K Road Race	12 Apr	47:38	63.84%
Coniston 14	28 Mar	2:00:55	58.37%
Heaton Harriers Handicap Feb	26 Feb	23:27	61.66%
Great North West Half Marathon	22 Feb	1:51:44	59.10%
Brass Monkey Half Marathon	18 Jan	1:50:16	59.89%
2008	Date	Time	WAVA
Heaton Harriers Xmas Handicap	23 Dec	24:07	59.86%
Town Moor Memorial 10k	9 Nov	50:50	59.71%
Great Cumbrian Run	19 Oct	1:54:37	57.52%
Great North Run	5 Oct	1:58:28	55.66%
Great Yorkshire Run	7 Sep	52:58	57.33%

kaysdee F40

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