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kaysdee
F45 Tyne & Wear

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Heaton Harriers & AC

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Recent Training
1st Feb	General	0.8mi	14:23
1st Feb	General	2.9mi	15:46
1st Feb	General	0.1mi	42
31st Jan	General	3mi	17:54
31st Jan	General	3.1mi	17:35

12 Month Benchmarks	Run	Bike
Mile	5:24	3:20

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	7	16 4:17/mi	65.56				16 65.56		18 58.28	17 62.34	18 59.58
200m	5	34 4:34/mi	61.71				34 61.71		36 58.28	36 58.87
300m	4	55 4:55/mi	69.24						59 63.85	55 69.24	59 65.27
400m	4	1:18 5:14/mi	65.10						1:19 63.58	1:18 65.10
800m	4	2:48 5:38/mi	67.45						3:01 62.59	2:48 67.45
1500m	2	5:43 6:08/mi	70.43						6:04 65.93	5:43 70.43
1mi	3	6:09 6:09/mi	70.24			6:25 65.91			6:24 67.06	6:09 70.24
3000m	7	12:02 6:27/mi	71.16						12:41 67.15	12:02 71.16	12:11 70.74
2mi	1	13:33 6:47/mi	67.10					13:33 67.10
2.2mi	3	14:47 6:43/mi	69.29							14:47 68.36		14:47 69.29
5km	38	19:35 6:18/mi	75.71	24:07 61.24	21:25 69.02	19:59 74.07	19:35 75.71		20:21 73.25	20:30 72.97	19:51 75.67
5.3km	1	22:34 6:55/mi	69.36						22:34 69.36
6km	2	23:47 6:23/mi	74.81				23:47 74.81
3.8mi	1	30:35 8:03/mi	59.44					30:35 59.44
3.8mi	2	26:50 6:59/mi	68.30				26:50 68.30	29:13 62.88
6.4km	1	31:55 8:02/mi	59.61					31:55 59.61
4mi	3	30:23 7:36/mi	63.39			31:18 60.88			30:31 62.89	30:23 63.39
4.2mi	1	33:29 7:58/mi	61.48							33:29 61.48
7km	1	35:29 8:09/mi	59.41			35:29 59.41
5mi	7	34:00 6:48/mi	72.08		35:17 68.58			34:42 70.15	34:02 71.75	34:00 72.08
8.3km	1	40:40 7:53/mi	61.38		40:40 61.38
10km	27	39:45 6:24/mi	76.66	50:50 59.68	45:34 66.64	42:28 71.61	39:45 76.66			44:52 68.57	42:49 72.17
10mi	3	1:12:05 7:13/mi	70.03		1:14:12 66.68						1:12:05 70.03
13.1mi	17	1:30:27 6:54/mi	72.58	1:54:37 56.95	1:43:15 63.31	1:35:12 68.79	1:30:27 72.58		1:40:59 65.45	1:39:04 67.00	1:33:42 71.18	1:39:19 67.51
14mi	2	2:00:55 8:38/mi	57.77		2:00:55 57.77
26.2km	1	2:08:09 7:52/mi	64.45			2:08:09 64.45
20mi	1	2:37:51 7:54/mi	65.68									2:37:51 65.68
26.2mi	6	3:27:29 7:55/mi	66.54		3:50:34 58.80	3:28:30 65.12					3:27:29 66.54

2016		Result	WAVA	Distance
25 Mar	Good Friday Relays SB	14:47	69.29	2.2mi
20 Mar	Trimpell 20 PB	2:37:51	65.68	20mi
6 Mar	Haweswater Half Marathon SB	1:39:19	67.51	13.1mi
2015		Result	WAVA	Distance
15 Nov	Brampton to Carlisle 10 PB	1:12:05	70.03	10mi
1 Nov	Newcastle Town Moor Marathon PB	3:27:29	66.54	26.2mi
17 Oct	Newcastle parkrun SB	19:51	75.67	5km
10 Oct	Newcastle parkrun	20:03	74.92	5km
27 Sep	Redcar Half Marathon SB	1:33:42	71.18	13.1mi
6 Sep	SUBWAY Helping Hearts™ Family 5K series		0.00	5km
30 Aug	Tynedale 10 Mile Jelly Tea Road Race	1:19:39	63.38	10mi
27 Aug	Watergate 5k		0.00	5km
22 Aug	Newcastle parkrun	20:22	73.75	5km
20 Aug	Durham Summer XC Relays	12:44	67.68	3km
19 Aug	Run Northumberland Stamfordham 10K SB	42:49	72.17	10km
16 Aug	OnBoard Pro Exhibition Park Cup 5k	20:12	74.36	5km
8 Aug	Newcastle parkrun	20:39	72.74	5km
4 Aug	Morpeth 10k	43:21	71.28	10km
1 Aug	Powburn Show Fell Race		0.00	4mi
28 Jul	Cock Crow Inn 5k	21:34	69.65	5km
20 Jul	NEMAA T&F 5, Monkton - 300m SB	59	65.27	300mt
20 Jul	NEMAA T&F 5, Monkton - 3000m SB	12:11	70.74	3000mt
20 Jul	NEMAA T&F 5, Monkton - 100m SB	18	59.58	100mt
17 Jul	Northern Frontrunners LGBT 5k Run	21:00	71.53	5km
15 Jul	Sunderland 5k	20:45	72.39	5km
2014		Result	WAVA	Distance
21 Jul	NEMAA T&F 5, Monkton - 100m	18	58.87	100mt
21 Jul	NEMAA T&F 5, Monkton - 300m PB	55	69.24	300mt
21 Jul	NEMAA T&F 5, Monkton - 3000m PB	12:02	71.16	3000mt
18 Jul	Northern Frontrunners LGBT 5k Run	21:28	69.69	5km
16 Jul	Sunderland 5k	21:58	68.10	5km
8 Jul	Bridges of the Tyne 5 mile road race PB	34:00	72.08	5mi
7 Jul	NEMAA T&F 4, Monkton - 800m PB	2:48	67.45	800mt
7 Jul	NEMAA T&F 4, Monkton - 300m	58	65.66	300mt
7 Jul	NEMAA T&F 4, Monkton - 100m	17	62.34	100mt
16 Jun	NEMAA T&F 3, Monkton - 400m PB	1:18	65.10	400mt
16 Jun	NEMAA T&F 3, Monkton - 1 mile PB	6:09	70.24	1mi
16 Jun	NEMAA T&F 3, Monkton - 200m SB	36	58.87	200mt
2 Jun	NEMAA T&F 2, Monkton - 800m	2:54	65.12	800mt
2 Jun	NEMAA T&F 2, Monkton - 1500m PB	5:43	70.43	1500mt
2 Jun	NEMAA T&F 2, Monkton - 200m	39	54.34	200mt
25 May	Edinburgh Half Marathon SB	1:39:04	67.00	13.1mi
19 May	NEMAA T&F 1 Monkton - 100m SB	17	62.34	100mt
19 May	NEMAA T&F 1, Monkton - 400m	1:19	64.28	400mt
19 May	NEMAA T&F 1, Monkton - 3000m	12:24	69.06	3000mt
5 May	Tees Barrage 10k	45:02	68.31	10km
18 Apr	Good Friday Relays PB	14:47	68.36	2.2mi
13 Apr	Sand Dancer 10k	46:09	66.66	10km
6 Apr	Port of Blyth 10k SB	44:52	68.57	10km
30 Mar	Terry O'Gara Memorial 5K SB	20:30	72.97	5km
8 Mar	Newcastle parkrun	20:40	72.39	5km
1 Mar	NEHL Alnwick Senior Women PB	33:29	61.48	4.2mi
15 Feb	Royal Signals Road Relays	15:00	67.38	2.2mi
11 Feb	Heaton Harriers Handicap Feb	20:42	72.27	5km
8 Feb	NEHL XC Wrekenton Senior Women PB	30:23	63.39	4mi
12 Jan	Durham cross country relays SB	13:36	62.97	3km
2013		Result	WAVA	Distance
17 Dec	Heaton Harriers Xmas Handicap SB	20:21	73.25	5km
8 Dec	Newcastle Racecourse Half Marathon SB	1:40:59	65.45	13.1mi
30 Nov	NEHL Wallington - Senior Women	34:14	61.34	4.3mi
23 Nov	Norman Woodcock Memorial SB	34:02	71.75	5mi
26 Oct	NEHL XC Blaydon - Senior Women PB	22:34	69.36	5.25km
19 Oct	Newcastle parkrun	21:26	69.55	5km
15 Oct	Heaton Harriers Club Handicap October	20:39	72.19	5km
12 Oct	Newcastle parkrun	21:35	69.07	5km
15 Jul	VAANEE T&F 4, Monkton - 800m	3:08	60.26	800mt
15 Jul	VAANEE T&F 4, Monkton - 300m SB	59	63.85	300mt
15 Jul	VAANEE T&F 4, Monkton - 100m SB	18	58.28	100mt
9 Jul	Bridges of the Tyne 5 mile road race	39:32	61.77	5mi
17 Jun	VAANEE T&F 3, Monkton - 200m	36	58.28	200mt
17 Jun	VAANEE T&F 3, Monkton - 1 mile SB	6:24	67.06	1mi
17 Jun	VAANEE T&F 3, Monkton - 400m SB	1:19	63.58	400mt
13 Jun	VAANEE T&F 2, Monkton - 200m SB	36	58.28	200mt
3 Jun	VAANEE T&F 2, Monkton - 800m SB	3:01	62.59	800mt
3 Jun	VAANEE T&F 2, Monkton - 1500m SB	6:04	65.93	1500mt
26 May	Edinburgh Half Marathon	1:42:22	64.56	13.1mi
20 May	VAANEE T&F 1, Monkton - 3000m SB	12:41	67.15	3000mt
20 May	VAANEE T&F 1, Monkton - 400m	1:20	62.78	400mt
21 Apr	Terry O'Gara Memorial 5K Road Race	22:12	67.15	5km
14 Apr	Sand Dancer 10k		0.00	10km
7 Apr	Hartlepool Marina 5	35:01	69.73	5mi
24 Mar	Thirsk 10		0.00	10mi
16 Mar	British Masters XC Championships - Women		0.00	6km
2 Mar	NEHL Alnwick Senior Women		0.00	4.2mi
9 Feb	NEHL XC Wrekenton Senior Women SB	30:31	62.89	4mi
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
15 Dec	NEHL XC Jarrow Senior Women PB	30:35	59.44	3.8mi
8 Dec	North Eastern XC Championships Senior Women		0.00	8km
24 Nov	Norman Woodcock Memorial SB	34:42	70.15	5mi
17 Nov	NEHL XC Blaydon Senior Women		0.00	6km
17 Nov	NEHL XC Blaydon - Senior Women		0.00	5.25km
27 Oct	NEHL XC Cramlington Senior Women PB	31:55	59.61	6.4km
29 Sep	NEHL XC South Shields (Davison Shield) Senior Women SB	29:13	62.88	3.84mi
2 May	Gordon Smith Memorial Relays PB	13:33	67.10	2mi
2011		Result	WAVA	Distance
31 Dec	Newcastle parkrun	20:35	72.21	5km
26 Nov	NEHL XC Blaydon Senior Women PB	23:47	74.81	6km
20 Nov	Leeds Abbey Dash PB	39:45	76.66	10km
29 Oct	Middlesbrough Albert parkrun 5km PB	19:35	75.71	5km
29 Oct	NEHL XC Sunderland Senior Women	25:16	70.42	6km
22 Oct	NEHL XC South Shields (Davison Shield) Senior Women PB	26:50	68.30	3.84mi
9 Oct	Great Eastern Run PB	1:30:27	72.58	13.1mi
17 Sep	Newcastle parkrun	19:46	75.01	5km
4 Sep	Middlesbrough Tees Pride 10k	42:02	72.49	10km
14 Aug	North of England Track Field League, Match 4 - Hexham	16	65.56	100mt
27 Jul	Exhibition Park 5k Race (Elswick Cup)	20:31	72.27	5km
26 Jun	Sunderland City 10K	48:37	62.67	10km
4 Jun	North of England Track Field League, Match 2 - Jarrow PB	34	61.71	200mt
4 Jun	North of England Track Field League, Match 2 - Jarrow PB	16	65.56	100mt
2010		Result	WAVA	Distance
14 Nov	Heaton Harriers Memorial 10k	44:36	68.18	10km
17 Oct	Abingdon Marathon SB	3:28:30	65.12	26.2mi
19 Sep	Great North Run SB	1:35:12	68.79	13.1mi
5 Sep	Middlesbrough Tees Pride 10K SB	42:28	71.61	10km
1 Sep	Exhibition Park 5k SB	19:59	74.07	5km
8 Aug	Newark Half Marathon	1:43:27	63.30	13.1mi
3 Aug	Morpeth 10k	45:50	66.35	10km
24 Jul	Newcastle parkrun	20:31	72.14	5km
18 Jul	Bupa Great North 10k	43:42	69.59	10km
17 Jun	Heaton Harriers Handicap June	22:09	66.82	5km
29 May	Newcastle Parkrun	23:23	63.30	5km
23 May	Edinburgh Marathon	3:46:00	60.08	26.2mi
16 May	Chester Half Marathon	1:39:27	65.85	13.1mi
8 May	Newcastle Parkrun	22:22	66.17	5km
11 Apr	Blackpool Marathon	3:44:55	60.36	26.2mi
4 Apr	North Tyneside 10k Road Race	44:46	67.93	10km
19 Mar	Active Newcastle Sport Relief Mile Challenge SB	6:25	65.91	1mi
14 Mar	Kilomathon - England PB	2:08:09	64.45	26.2km
25 Feb	Heaton Harriers Handicap Feb	21:03	70.31	5km
13 Feb	NEHL XC Wrekenton Senior Women SB	31:18	60.88	4mi
13 Feb	Newcastle Parkrun	22:23	66.12	5km
6 Feb	Newcastle Parkrun	21:15	69.65	5km
30 Jan	NEHL XC Town Moor Senior Women PB	35:29	59.41	7km
24 Jan	Brass Monkey Half Marathon	1:41:10	64.73	13.1mi
16 Jan	Newcastle Parkrun	21:24	69.16	5km
1 Jan	The Resolution Run	45:18	67.13	10km
2009		Result	WAVA	Distance
12 Dec	North East Cross Country Championships (Women) PB	40:40	61.38	8.3km
5 Dec	Norman Woodcock Memorial SB	35:17	68.58	5mi
29 Nov	Thirsk 10 SB	1:14:12	66.68	10mi
14 Nov	Sunderland Park Run	22:47	64.88	5km
8 Nov	Town Moor Memorial 10K	45:45	66.38	10km
25 Oct	Jedburgh Half Marathon	1:49:28	59.71	13.1mi
22 Oct	Heaton Harriers Club Handicap October	22:03	67.04	5km
4 Oct	Baxters Loch Ness Marathon	4:11:39	53.87	26.2mi
6 Sep	Great Yorkshire Run 3km split PB	13:18	63.07	3km
6 Sep	Great Yorkshire Run SB	45:34	66.64	10km
30 Aug	Carlisle 10k Run	45:35	66.62	10km
17 Aug	Robin Hood 10K	45:57	66.09	10km
12 Aug	Exhibition Park 5K Race (Elswick Cup) SB	21:25	69.02	5km
9 Aug	Newark Half Marathon	1:43:50	62.95	13.1mi
4 Aug	Morpeth 10k	46:44	64.98	10km
26 Jul	Harrogate Town Centre 10k	47:32	63.89	10km
12 Jul	Northumberland Coastal Run	2:01:25	57.53	14mi
9 Jul	Angel View Race	38:49	62.34	5mi
1 Jul	Tynedale 10K	47:39	63.73	10km
25 Jun	Heaton Harriers Club Handicap June	23:28	62.99	5km
21 Jun	Newton Aycliffe 10k	47:36	63.80	10km
31 May	Edinburgh Marathon SB	3:50:34	58.80	26.2mi
25 May	Vitality London 10,000	48:21	62.81	10km
17 May	Great Manchester Run	45:45	66.38	10km
17 May	BUPA Great Manchester Run 5k split	22:55	64.50	5km
19 Apr	Redcar Half Marathon SB	1:43:15	63.31	13.1mi
12 Apr	North Tyneside 10K Road Race	47:38	63.75	10km
28 Mar	Coniston 14 PB	2:00:55	57.77	14mi
26 Feb	Heaton Harriers Handicap Feb	23:27	63.03	5km
22 Feb	Great North West Half Marathon	1:51:44	58.50	13.1mi
18 Jan	Brass Monkey Half Marathon	1:50:16	59.28	13.1mi
2008		Result	WAVA	Distance
23 Dec	Heaton Harriers Xmas Handicap SB	24:07	61.24	5km
9 Nov	Town Moor Memorial 10k SB	50:50	59.68	10km
19 Oct	Great Cumbrian Run SB	1:54:37	56.95	13.1mi
5 Oct	Great North Run	1:58:28	55.10	13.1mi
7 Sep	Great Yorkshire Run	52:58	57.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	1	0	0	0	0	0	0	0	0	0	0	11
2023	36	3	0	0	0	0	0	0	0	0	0	0	39
2022	8	6	14	15	6	2	6	4	4	9	24	10	108
2022	0	0	3	1	16	6	0	1	0	1	0	0	29
2022	67	26	65	52	53	73	64	34	58	21	5	0	517
2021	32	34	61	49	3	8	4	11	2	6	3	9	223
2021	3	9	0	0	3	5	0	0	0	0	0	3	25
2021	0	0	0	22	97	106	107	77	99	61	110	25	704
2020	0	0	0	0	0	0	1	26	50	45	30	18	169
2020	156	107	148	12	7	12	18	7	16	58	11	0	550
2019	6	129	26	24	44	85	160	88	158	146	126	52	1046
2018	13	12	8	40	126	139	115	70	73	15	54	31	696
2018	0	0	0	3	16	33	26	21	28	75	2	0	204
2017	183	129	74	77	137	51	62	20	66	62	15	27	903
2016	0	3	0	2	0	0	0	0	0	0	0	0	6
2016	200	263	312	108	67	119	87	21	89	75	0	9	1350
2015	0	0	0	0	2	0	0	0	0	0	0	0	2
2015	81	64	130	140	167	207	236	255	236	246	153	89	2002
2014	0	0	0	0	1	0	1	0	0	0	0	0	2
2014	201	210	187	65	108	190	127	76	98	137	163	94	1656
2014	0	0	0	65	0	15	0	0	0	0	0	0	80
2013	275	224	217	63	108	255	287	144	204	260	269	102	2407
2012	73	64	61	195	239	165	85	196	158	238	264	200	1939
2012	0	0	316	35	0	0	0	0	0	0	12	0	363
2011	12	0	0	0	0	0	0	0	0	0	0	0	12
2011	93	0	24	147	225	230	283	274	285	240	245	235	2280
2011	0	64	27	0	0	32	0	0	0	0	0	0	124
2010	1	1	2	0	3	0	0	0	2	0	0	0	9
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2010	193	237	185	143	167	201	246	248	209	104	200	120	2253
2010	0	0	0	0	0	0	12	0	0	0	0	0	12
2009	0	0	0	0	0	0	0	0	2	3	1	0	6
2009	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2009	136	141	191	176	168	69	174	154	32	109	156	170	1676
2009	7	0	18	30	0	102	25	0	15	0	0	0	197
2008	0	0	40	121	103	162	84	65	106	129	144	92	1048

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	1mi, 17:32 Walk - General Split Summary === 1) 0.97m - 17:32(18:07/m) 108/134bpm [1957b/mi] 99cal 54/71rpm Add a comment	3mi, 19:15 Bike - General Split Summary === 1) 1m - 5:43(5:43/m) 119/140bpm [680b/mi] 33cal 2) 1m - 5:15(5:15/m) 129/145bpm [678b/mi] 35cal 3) 1m - 7:25(7:25/m) 139/151bpm [1032b/mi] 57cal 4) 0.03m - 51(24:54/m) 133/142bpm [3312b/mi] 5cal Add a comment 0.7mi, 16:21 Walk - General Split Summary === 1) 0.66m - 16:21(24:41/m) 103/122bpm [2543b/mi] 78cal 42/65rpm Add a comment 3.1mi, 18:17 Bike - General Split Summary === 1) 1m - 4:52(4:52/m) 102/120bpm [497b/mi] 19cal 2) 1m - 7:19(7:19/m) 133/149bpm [974b/mi] 54cal 3) 1m - 5:43(5:43/m) 131/144bpm [749b/mi] 37cal 4) 0.06m - 22(6:25/m) 130/135bpm [835b/mi] 2cal Add a comment	-	3mi, 18:20 Bike - General Split Summary === 1) 1m - 4:58(4:58/m) 129/159bpm [640b/mi] 34cal 2) 1m - 7:29(7:29/m) 150/166bpm [1123b/mi] 66cal 3) 1m - 5:34(5:34/m) 152/164bpm [846b/mi] 49cal 4) 0.04m - 19(7:03/m) 146/148bpm [1028b/mi] 2cal Add a comment	3mi, 18:33 Bike - General Split Summary === 1) 1m - 5:58(5:58/m) 134/155bpm [800b/mi] 44cal 2) 1m - 5:34(5:34/m) 134/149bpm [746b/mi] 39cal 3) 0.98m - 7:01(7:08/m) 146/161bpm [1041b/mi] 57cal Add a comment	3mi, 18:24 Bike - General Split Summary === 1) 1m - 6:26(6:26/m) 103/126bpm [662b/mi] 27cal 2) 1m - 6:03(6:03/m) 132/148bpm [799b/mi] 43cal 3) 0.98m - 5:55(6:03/m) 144/162bpm [870b/mi] 49cal Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	-	-	1.7mi, 28:20 Walk - General Split Summary === 1) 1m - 16:21(16:21/m) 97/116bpm [1586b/mi] 86cal 65/78rpm 2) 0.7m - 11:59(17:03/m) 112/123bpm [1909b/mi] 64cal 64/67rpm Add a comment	3.1mi, 52:23 Walk - General Split Summary === 1) 1m - 16:38(16:38/m) 104/112bpm [1731b/mi] 84cal 62/68rpm 2) 1m - 16:46(16:46/m) 119/138bpm [1996b/mi] 97cal 63/68rpm 3) 1m - 16:33(16:33/m) 117/128bpm [1937b/mi] 88cal 63/67rpm 4) 0.13m - 2:25(18:09/m) 119/129bpm [2159b/mi] 11cal 58/65rpm Add a comment	0.5mi, 13:07 Walk - General Split Summary === 1) 0.5m - 13:07(26:29/m) 97/111bpm [2569b/mi] 54cal 39/74rpm Add a comment	1mi, 24:44 Walk - General Split Summary === 1) 0.98m - 24:44(25:12/m) 100/116bpm [2519b/mi] 91cal 42/58rpm Add a comment 1.1mi, 28:03 Walk - General Split Summary === 1) 1m - 21:16(21:16/m) 105/119bpm [2233b/mi] 91cal 51/59rpm 2) 0.1m - 6:47(1:10:42/m) 98/108bpm [6929b/mi] 21cal 15/58rpm Add a comment 0.5mi, 16:09 Walk - General Split Summary === 1) 0.48m - 16:09(33:48/m) 99/126bpm [3347b/mi] 62cal 31/76rpm Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
0.6mi, 14:43 Walk - General Split Summary === 1) 0.6m - 14:43(24:38/m) 100/108bpm [2464b/mi] 60cal 32/71rpm Add a comment	-	-	3mi, 16:27 Bike - General Split Summary === 1) 1m - 4:04(4:04/m) 114/132bpm [464b/mi] 22cal 2) 1m - 6:33(6:33/m) 121/144bpm [792b/mi] 39cal 3) 0.99m - 5:51(5:54/m) 131/144bpm [772b/mi] 39cal Add a comment	-	3.1mi, 1:17:16 Bike - General Split Summary === 1) 1m - 6:08(6:08/m) 106/116bpm [651b/mi] 27cal 2) 1m - 4:59(4:59/m) 117/142bpm [584b/mi] 27cal 3) 1m - 7:33(7:33/m) 152/166bpm [1147b/mi] 67cal 4) 0.06m - 58:35(15:36:34/m) 84/152bpm [78671b/mi] 115cal Add a comment 3.1mi, 17:17 Bike - General Split Summary === 1) 1m - 4:22(4:22/m) 99/119bpm [432b/mi] 16cal 2) 1m - 6:38(6:38/m) 117/134bpm [776b/mi] 37cal 3) 1m - 5:58(5:58/m) 119/131bpm [709b/mi] 32cal 4) 0.05m - 19(7:04/m) 126/129bpm [890b/mi] 2cal Add a comment	-
Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
-	-	3.1mi, 18:11 Bike - General Split Summary === 1) 0m - 1(0/m) 2) 1m - 5:38(5:38/m) 125/135bpm [704b/mi] 36cal 3) 1m - 6:38(6:38/m) 148/166bpm [981b/mi] 56cal 4) 0.06m - 20(5:25/m) 150/151bpm [812b/mi] 2cal Add a comment 3mi, 19:23 Bike - General Split Summary === 1) 1m - 5:13(5:13/m) 130/147bpm [678b/mi] 37cal 2) 1m - 7:24(7:24/m) 133/148bpm [985b/mi] 52cal 3) 1m - 6:35(6:35/m) 144/150bpm [948b/mi] 54cal 4) 0.02m - 11(7:30/m) 141/143bpm [1058b/mi] 1cal Add a comment	3mi, 17:54 Bike - General Split Summary === 1) 1m - 6:03(6:03/m) 129/150bpm [780b/mi] 43cal 2) 1m - 5:32(5:32/m) 145/159bpm [801b/mi] 46cal 3) 1m - 6:15(6:15/m) 167/174bpm [1042b/mi] 61cal 4) 0.01m - 5(9:13/m) 153/155bpm [1411b/mi] Add a comment 3.1mi, 17:35 Bike - General Split Summary === 1) 1m - 4:51(4:51/m) 118/135bpm [573b/mi] 28cal 2) 1m - 6:51(6:51/m) 144/163bpm [987b/mi] 57cal 3) 1m - 5:28(5:28/m) 156/164bpm [854b/mi] 50cal 4) 0.05m - 24(8:53/m) 155/157bpm [1377b/mi] 3cal Add a comment	0.8mi, 14:23 Walk - General Split Summary === 1) 0.75m - 14:23(19:03/m) 131/143bpm [2495b/mi] 90cal 42/65rpm Add a comment 2.9mi, 15:46 Bike - General Split Summary === 1) 1m - 4:07(4:07/m) 140/156bpm [577b/mi] 33cal 2) 1m - 6:25(6:25/m) 158/168bpm [1015b/mi] 60cal 3) 0.9m - 5:14(5:49/m) 147/161bpm [855b/mi] 43cal Add a comment 0.1mi, 42 Bike - General Split Summary === 1) 0.09m - 42(8:05/m) 101/106bpm [817b/mi] 2cal Add a comment	-	-

kaysdee F45 Tyne & Wear

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kaysdee
F45 Tyne & Wear