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STATUS Life got in the way
-
Races
156 -
Miles
19860 -
Miles
3 -
Miles
2241 -
Miles
547 -
WAVA
76.66% -
100m
16 -
200m
34 -
400m
1:18 -
800m
2:48 -
1500m
5:43 -
Mile
6:09 -
3000m
12:02 -
5k
19:35 -
5M
34:00 -
10k
39:45 -
10M
1:12:05 -
Half
1:30:27 -
20M
2:37:51 -
Mara
3:27:29
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- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 7 | 16
4:17/mi
|
65.56 | 16 65.56 | 18 58.28 | 17 62.34 | 18 59.58 | |||||
200m | 5 | 34
4:34/mi
|
61.71 | 34 61.71 | 36 58.28 | 36 58.87 | ||||||
300m | 4 | 55
4:55/mi
|
69.24 | 59 63.85 | 55 69.24 | 59 65.27 | ||||||
400m | 4 | 1:18
5:14/mi
|
65.10 | 1:19 63.58 | 1:18 65.10 | |||||||
800m | 4 | 2:48
5:38/mi
|
67.45 | 3:01 62.59 | 2:48 67.45 | |||||||
1500m | 2 | 5:43
6:08/mi
|
70.43 | 6:04 65.93 | 5:43 70.43 | |||||||
1mi | 3 | 6:09
6:09/mi
|
70.24 | 6:25 65.91 | 6:24 67.06 | 6:09 70.24 | ||||||
3000m | 7 | 12:02
6:27/mi
|
71.16 | 12:41 67.15 | 12:02 71.16 | 12:11 70.74 | ||||||
2mi | 1 | 13:33
6:47/mi
|
67.10 | 13:33 67.10 | ||||||||
2.2mi | 3 | 14:47
6:43/mi
|
69.29 | 14:47 68.36 | 14:47 69.29 | |||||||
5km | 38 | 19:35
6:18/mi
|
75.71 | 24:07 61.24 | 21:25 69.02 | 19:59 74.07 | 19:35 75.71 | 20:21 73.25 | 20:30 72.97 | 19:51 75.67 | ||
5.3km | 1 | 22:34
6:55/mi
|
69.36 | 22:34 69.36 | ||||||||
6km | 2 | 23:47
6:23/mi
|
74.81 | 23:47 74.81 | ||||||||
3.8mi | 1 | 30:35
8:03/mi
|
59.44 | 30:35 59.44 | ||||||||
3.8mi | 2 | 26:50
6:59/mi
|
68.30 | 26:50 68.30 | 29:13 62.88 | |||||||
6.4km | 1 | 31:55
8:02/mi
|
59.61 | 31:55 59.61 | ||||||||
4mi | 3 | 30:23
7:36/mi
|
63.39 | 31:18 60.88 | 30:31 62.89 | 30:23 63.39 | ||||||
4.2mi | 1 | 33:29
7:58/mi
|
61.48 | 33:29 61.48 | ||||||||
7km | 1 | 35:29
8:09/mi
|
59.41 | 35:29 59.41 | ||||||||
5mi | 7 | 34:00
6:48/mi
|
72.08 | 35:17 68.58 | 34:42 70.15 | 34:02 71.75 | 34:00 72.08 | |||||
8.3km | 1 | 40:40
7:53/mi
|
61.38 | 40:40 61.38 | ||||||||
10km | 27 | 39:45
6:24/mi
|
76.66 | 50:50 59.68 | 45:34 66.64 | 42:28 71.61 | 39:45 76.66 | 44:52 68.57 | 42:49 72.17 | |||
10mi | 3 | 1:12:05
7:13/mi
|
70.03 | 1:14:12 66.68 | 1:12:05 70.03 | |||||||
13.1mi | 17 | 1:30:27
6:54/mi
|
72.58 | 1:54:37 56.95 | 1:43:15 63.31 | 1:35:12 68.79 | 1:30:27 72.58 | 1:40:59 65.45 | 1:39:04 67.00 | 1:33:42 71.18 | 1:39:19 67.51 | |
14mi | 2 | 2:00:55
8:38/mi
|
57.77 | 2:00:55 57.77 | ||||||||
26.2km | 1 | 2:08:09
7:52/mi
|
64.45 | 2:08:09 64.45 | ||||||||
20mi | 1 | 2:37:51
7:54/mi
|
65.68 | 2:37:51 65.68 | ||||||||
26.2mi | 6 | 3:27:29
7:55/mi
|
66.54 | 3:50:34 58.80 | 3:28:30 65.12 | 3:27:29 66.54 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Mar | Good Friday Relays SB | 14:47 | 69.29 | 2.2mi |
20 Mar | Trimpell 20 PB | 2:37:51 | 65.68 | 20mi |
6 Mar | Haweswater Half Marathon SB | 1:39:19 | 67.51 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Brampton to Carlisle 10 PB | 1:12:05 | 70.03 | 10mi |
1 Nov | Newcastle Town Moor Marathon PB | 3:27:29 | 66.54 | 26.2mi |
17 Oct | Newcastle parkrun SB | 19:51 | 75.67 | 5km |
10 Oct | Newcastle parkrun | 20:03 | 74.92 | 5km |
27 Sep | Redcar Half Marathon SB | 1:33:42 | 71.18 | 13.1mi |
6 Sep | SUBWAY Helping Heartsâ„¢ Family 5K series | 0.00 | 5km | |
30 Aug | Tynedale 10 Mile Jelly Tea Road Race | 1:19:39 | 63.38 | 10mi |
27 Aug | Watergate 5k | 0.00 | 5km | |
22 Aug | Newcastle parkrun | 20:22 | 73.75 | 5km |
20 Aug | Durham Summer XC Relays | 12:44 | 67.68 | 3km |
19 Aug | Run Northumberland Stamfordham 10K SB | 42:49 | 72.17 | 10km |
16 Aug | OnBoard Pro Exhibition Park Cup 5k | 20:12 | 74.36 | 5km |
8 Aug | Newcastle parkrun | 20:39 | 72.74 | 5km |
4 Aug | Morpeth 10k | 43:21 | 71.28 | 10km |
1 Aug | Powburn Show Fell Race | 0.00 | 4mi | |
28 Jul | Cock Crow Inn 5k | 21:34 | 69.65 | 5km |
20 Jul | NEMAA T&F 5, Monkton - 300m SB | 59 | 65.27 | 300mt |
20 Jul | NEMAA T&F 5, Monkton - 3000m SB | 12:11 | 70.74 | 3000mt |
20 Jul | NEMAA T&F 5, Monkton - 100m SB | 18 | 59.58 | 100mt |
17 Jul | Northern Frontrunners LGBT 5k Run | 21:00 | 71.53 | 5km |
15 Jul | Sunderland 5k | 20:45 | 72.39 | 5km |
2014 | Result | WAVA | Distance | |
21 Jul | NEMAA T&F 5, Monkton - 100m | 18 | 58.87 | 100mt |
21 Jul | NEMAA T&F 5, Monkton - 300m PB | 55 | 69.24 | 300mt |
21 Jul | NEMAA T&F 5, Monkton - 3000m PB | 12:02 | 71.16 | 3000mt |
18 Jul | Northern Frontrunners LGBT 5k Run | 21:28 | 69.69 | 5km |
16 Jul | Sunderland 5k | 21:58 | 68.10 | 5km |
8 Jul | Bridges of the Tyne 5 mile road race PB | 34:00 | 72.08 | 5mi |
7 Jul | NEMAA T&F 4, Monkton - 800m PB | 2:48 | 67.45 | 800mt |
7 Jul | NEMAA T&F 4, Monkton - 300m | 58 | 65.66 | 300mt |
7 Jul | NEMAA T&F 4, Monkton - 100m | 17 | 62.34 | 100mt |
16 Jun | NEMAA T&F 3, Monkton - 400m PB | 1:18 | 65.10 | 400mt |
16 Jun | NEMAA T&F 3, Monkton - 1 mile PB | 6:09 | 70.24 | 1mi |
16 Jun | NEMAA T&F 3, Monkton - 200m SB | 36 | 58.87 | 200mt |
2 Jun | NEMAA T&F 2, Monkton - 800m | 2:54 | 65.12 | 800mt |
2 Jun | NEMAA T&F 2, Monkton - 1500m PB | 5:43 | 70.43 | 1500mt |
2 Jun | NEMAA T&F 2, Monkton - 200m | 39 | 54.34 | 200mt |
25 May | Edinburgh Half Marathon SB | 1:39:04 | 67.00 | 13.1mi |
19 May | NEMAA T&F 1 Monkton - 100m SB | 17 | 62.34 | 100mt |
19 May | NEMAA T&F 1, Monkton - 400m | 1:19 | 64.28 | 400mt |
19 May | NEMAA T&F 1, Monkton - 3000m | 12:24 | 69.06 | 3000mt |
5 May | Tees Barrage 10k | 45:02 | 68.31 | 10km |
18 Apr | Good Friday Relays PB | 14:47 | 68.36 | 2.2mi |
13 Apr | Sand Dancer 10k | 46:09 | 66.66 | 10km |
6 Apr | Port of Blyth 10k SB | 44:52 | 68.57 | 10km |
30 Mar | Terry O'Gara Memorial 5K SB | 20:30 | 72.97 | 5km |
8 Mar | Newcastle parkrun | 20:40 | 72.39 | 5km |
1 Mar | NEHL Alnwick Senior Women PB | 33:29 | 61.48 | 4.2mi |
15 Feb | Royal Signals Road Relays | 15:00 | 67.38 | 2.2mi |
11 Feb | Heaton Harriers Handicap Feb | 20:42 | 72.27 | 5km |
8 Feb | NEHL XC Wrekenton Senior Women PB | 30:23 | 63.39 | 4mi |
12 Jan | Durham cross country relays SB | 13:36 | 62.97 | 3km |
2013 | Result | WAVA | Distance | |
17 Dec | Heaton Harriers Xmas Handicap SB | 20:21 | 73.25 | 5km |
8 Dec | Newcastle Racecourse Half Marathon SB | 1:40:59 | 65.45 | 13.1mi |
30 Nov | NEHL Wallington - Senior Women | 34:14 | 61.34 | 4.3mi |
23 Nov | Norman Woodcock Memorial SB | 34:02 | 71.75 | 5mi |
26 Oct | NEHL XC Blaydon - Senior Women PB | 22:34 | 69.36 | 5.25km |
19 Oct | Newcastle parkrun | 21:26 | 69.55 | 5km |
15 Oct | Heaton Harriers Club Handicap October | 20:39 | 72.19 | 5km |
12 Oct | Newcastle parkrun | 21:35 | 69.07 | 5km |
15 Jul | VAANEE T&F 4, Monkton - 800m | 3:08 | 60.26 | 800mt |
15 Jul | VAANEE T&F 4, Monkton - 300m SB | 59 | 63.85 | 300mt |
15 Jul | VAANEE T&F 4, Monkton - 100m SB | 18 | 58.28 | 100mt |
9 Jul | Bridges of the Tyne 5 mile road race | 39:32 | 61.77 | 5mi |
17 Jun | VAANEE T&F 3, Monkton - 200m | 36 | 58.28 | 200mt |
17 Jun | VAANEE T&F 3, Monkton - 1 mile SB | 6:24 | 67.06 | 1mi |
17 Jun | VAANEE T&F 3, Monkton - 400m SB | 1:19 | 63.58 | 400mt |
13 Jun | VAANEE T&F 2, Monkton - 200m SB | 36 | 58.28 | 200mt |
3 Jun | VAANEE T&F 2, Monkton - 800m SB | 3:01 | 62.59 | 800mt |
3 Jun | VAANEE T&F 2, Monkton - 1500m SB | 6:04 | 65.93 | 1500mt |
26 May | Edinburgh Half Marathon | 1:42:22 | 64.56 | 13.1mi |
20 May | VAANEE T&F 1, Monkton - 3000m SB | 12:41 | 67.15 | 3000mt |
20 May | VAANEE T&F 1, Monkton - 400m | 1:20 | 62.78 | 400mt |
21 Apr | Terry O'Gara Memorial 5K Road Race | 22:12 | 67.15 | 5km |
14 Apr | Sand Dancer 10k | 0.00 | 10km | |
7 Apr | Hartlepool Marina 5 | 35:01 | 69.73 | 5mi |
24 Mar | Thirsk 10 | 0.00 | 10mi | |
16 Mar | British Masters XC Championships - Women | 0.00 | 6km | |
2 Mar | NEHL Alnwick Senior Women | 0.00 | 4.2mi | |
9 Feb | NEHL XC Wrekenton Senior Women SB | 30:31 | 62.89 | 4mi |
20 Jan | Brass Monkey Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
15 Dec | NEHL XC Jarrow Senior Women PB | 30:35 | 59.44 | 3.8mi |
8 Dec | North Eastern XC Championships Senior Women | 0.00 | 8km | |
24 Nov | Norman Woodcock Memorial SB | 34:42 | 70.15 | 5mi |
17 Nov | NEHL XC Blaydon Senior Women | 0.00 | 6km | |
17 Nov | NEHL XC Blaydon - Senior Women | 0.00 | 5.25km | |
27 Oct | NEHL XC Cramlington Senior Women PB | 31:55 | 59.61 | 6.4km |
29 Sep | NEHL XC South Shields (Davison Shield) Senior Women SB | 29:13 | 62.88 | 3.84mi |
2 May | Gordon Smith Memorial Relays PB | 13:33 | 67.10 | 2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Newcastle parkrun | 20:35 | 72.21 | 5km |
26 Nov | NEHL XC Blaydon Senior Women PB | 23:47 | 74.81 | 6km |
20 Nov | Leeds Abbey Dash PB | 39:45 | 76.66 | 10km |
29 Oct | Middlesbrough Albert parkrun 5km PB | 19:35 | 75.71 | 5km |
29 Oct | NEHL XC Sunderland Senior Women | 25:16 | 70.42 | 6km |
22 Oct | NEHL XC South Shields (Davison Shield) Senior Women PB | 26:50 | 68.30 | 3.84mi |
9 Oct | Great Eastern Run PB | 1:30:27 | 72.58 | 13.1mi |
17 Sep | Newcastle parkrun | 19:46 | 75.01 | 5km |
4 Sep | Middlesbrough Tees Pride 10k | 42:02 | 72.49 | 10km |
14 Aug | North of England Track Field League, Match 4 - Hexham | 16 | 65.56 | 100mt |
27 Jul | Exhibition Park 5k Race (Elswick Cup) | 20:31 | 72.27 | 5km |
26 Jun | Sunderland City 10K | 48:37 | 62.67 | 10km |
4 Jun | North of England Track Field League, Match 2 - Jarrow PB | 34 | 61.71 | 200mt |
4 Jun | North of England Track Field League, Match 2 - Jarrow PB | 16 | 65.56 | 100mt |
2010 | Result | WAVA | Distance | |
14 Nov | Heaton Harriers Memorial 10k | 44:36 | 68.18 | 10km |
17 Oct | Abingdon Marathon SB | 3:28:30 | 65.12 | 26.2mi |
19 Sep | Great North Run SB | 1:35:12 | 68.79 | 13.1mi |
5 Sep | Middlesbrough Tees Pride 10K SB | 42:28 | 71.61 | 10km |
1 Sep | Exhibition Park 5k SB | 19:59 | 74.07 | 5km |
8 Aug | Newark Half Marathon | 1:43:27 | 63.30 | 13.1mi |
3 Aug | Morpeth 10k | 45:50 | 66.35 | 10km |
24 Jul | Newcastle parkrun | 20:31 | 72.14 | 5km |
18 Jul | Bupa Great North 10k | 43:42 | 69.59 | 10km |
17 Jun | Heaton Harriers Handicap June | 22:09 | 66.82 | 5km |
29 May | Newcastle Parkrun | 23:23 | 63.30 | 5km |
23 May | Edinburgh Marathon | 3:46:00 | 60.08 | 26.2mi |
16 May | Chester Half Marathon | 1:39:27 | 65.85 | 13.1mi |
8 May | Newcastle Parkrun | 22:22 | 66.17 | 5km |
11 Apr | Blackpool Marathon | 3:44:55 | 60.36 | 26.2mi |
4 Apr | North Tyneside 10k Road Race | 44:46 | 67.93 | 10km |
19 Mar | Active Newcastle Sport Relief Mile Challenge SB | 6:25 | 65.91 | 1mi |
14 Mar | Kilomathon - England PB | 2:08:09 | 64.45 | 26.2km |
25 Feb | Heaton Harriers Handicap Feb | 21:03 | 70.31 | 5km |
13 Feb | NEHL XC Wrekenton Senior Women SB | 31:18 | 60.88 | 4mi |
13 Feb | Newcastle Parkrun | 22:23 | 66.12 | 5km |
6 Feb | Newcastle Parkrun | 21:15 | 69.65 | 5km |
30 Jan | NEHL XC Town Moor Senior Women PB | 35:29 | 59.41 | 7km |
24 Jan | Brass Monkey Half Marathon | 1:41:10 | 64.73 | 13.1mi |
16 Jan | Newcastle Parkrun | 21:24 | 69.16 | 5km |
1 Jan | The Resolution Run | 45:18 | 67.13 | 10km |
2009 | Result | WAVA | Distance | |
12 Dec | North East Cross Country Championships (Women) PB | 40:40 | 61.38 | 8.3km |
5 Dec | Norman Woodcock Memorial SB | 35:17 | 68.58 | 5mi |
29 Nov | Thirsk 10 SB | 1:14:12 | 66.68 | 10mi |
14 Nov | Sunderland Park Run | 22:47 | 64.88 | 5km |
8 Nov | Town Moor Memorial 10K | 45:45 | 66.38 | 10km |
25 Oct | Jedburgh Half Marathon | 1:49:28 | 59.71 | 13.1mi |
22 Oct | Heaton Harriers Club Handicap October | 22:03 | 67.04 | 5km |
4 Oct | Baxters Loch Ness Marathon | 4:11:39 | 53.87 | 26.2mi |
6 Sep | Great Yorkshire Run 3km split PB | 13:18 | 63.07 | 3km |
6 Sep | Great Yorkshire Run SB | 45:34 | 66.64 | 10km |
30 Aug | Carlisle 10k Run | 45:35 | 66.62 | 10km |
17 Aug | Robin Hood 10K | 45:57 | 66.09 | 10km |
12 Aug | Exhibition Park 5K Race (Elswick Cup) SB | 21:25 | 69.02 | 5km |
9 Aug | Newark Half Marathon | 1:43:50 | 62.95 | 13.1mi |
4 Aug | Morpeth 10k | 46:44 | 64.98 | 10km |
26 Jul | Harrogate Town Centre 10k | 47:32 | 63.89 | 10km |
12 Jul | Northumberland Coastal Run | 2:01:25 | 57.53 | 14mi |
9 Jul | Angel View Race | 38:49 | 62.34 | 5mi |
1 Jul | Tynedale 10K | 47:39 | 63.73 | 10km |
25 Jun | Heaton Harriers Club Handicap June | 23:28 | 62.99 | 5km |
21 Jun | Newton Aycliffe 10k | 47:36 | 63.80 | 10km |
31 May | Edinburgh Marathon SB | 3:50:34 | 58.80 | 26.2mi |
25 May | Vitality London 10,000 | 48:21 | 62.81 | 10km |
17 May | Great Manchester Run | 45:45 | 66.38 | 10km |
17 May | BUPA Great Manchester Run 5k split | 22:55 | 64.50 | 5km |
19 Apr | Redcar Half Marathon SB | 1:43:15 | 63.31 | 13.1mi |
12 Apr | North Tyneside 10K Road Race | 47:38 | 63.75 | 10km |
28 Mar | Coniston 14 PB | 2:00:55 | 57.77 | 14mi |
26 Feb | Heaton Harriers Handicap Feb | 23:27 | 63.03 | 5km |
22 Feb | Great North West Half Marathon | 1:51:44 | 58.50 | 13.1mi |
18 Jan | Brass Monkey Half Marathon | 1:50:16 | 59.28 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Dec | Heaton Harriers Xmas Handicap SB | 24:07 | 61.24 | 5km |
9 Nov | Town Moor Memorial 10k SB | 50:50 | 59.68 | 10km |
19 Oct | Great Cumbrian Run SB | 1:54:37 | 56.95 | 13.1mi |
5 Oct | Great North Run | 1:58:28 | 55.10 | 13.1mi |
7 Sep | Great Yorkshire Run | 52:58 | 57.28 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 10 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2023 | 36 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2022 | 8 | 6 | 14 | 15 | 6 | 2 | 6 | 4 | 4 | 9 | 24 | 10 | 108 |
2022 | 0 | 0 | 3 | 1 | 16 | 6 | 0 | 1 | 0 | 1 | 0 | 0 | 29 |
2022 | 67 | 26 | 65 | 52 | 53 | 73 | 64 | 34 | 58 | 21 | 5 | 0 | 517 |
2021 | 32 | 34 | 61 | 49 | 3 | 8 | 4 | 11 | 2 | 6 | 3 | 9 | 223 |
2021 | 3 | 9 | 0 | 0 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 3 | 25 |
2021 | 0 | 0 | 0 | 22 | 97 | 106 | 107 | 77 | 99 | 61 | 110 | 25 | 704 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 26 | 50 | 45 | 30 | 18 | 169 |
2020 | 156 | 107 | 148 | 12 | 7 | 12 | 18 | 7 | 16 | 58 | 11 | 0 | 550 |
2019 | 6 | 129 | 26 | 24 | 44 | 85 | 160 | 88 | 158 | 146 | 126 | 52 | 1046 |
2018 | 13 | 12 | 8 | 40 | 126 | 139 | 115 | 70 | 73 | 15 | 54 | 31 | 696 |
2018 | 0 | 0 | 0 | 3 | 16 | 33 | 26 | 21 | 28 | 75 | 2 | 0 | 204 |
2017 | 183 | 129 | 74 | 77 | 137 | 51 | 62 | 20 | 66 | 62 | 15 | 27 | 903 |
2016 | 0 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2016 | 200 | 263 | 312 | 108 | 67 | 119 | 87 | 21 | 89 | 75 | 0 | 9 | 1350 |
2015 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 81 | 64 | 130 | 140 | 167 | 207 | 236 | 255 | 236 | 246 | 153 | 89 | 2002 |
2014 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 201 | 210 | 187 | 65 | 108 | 190 | 127 | 76 | 98 | 137 | 163 | 94 | 1656 |
2014 | 0 | 0 | 0 | 65 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2013 | 275 | 224 | 217 | 63 | 108 | 255 | 287 | 144 | 204 | 260 | 269 | 102 | 2407 |
2012 | 73 | 64 | 61 | 195 | 239 | 165 | 85 | 196 | 158 | 238 | 264 | 200 | 1939 |
2012 | 0 | 0 | 316 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 363 |
2011 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2011 | 93 | 0 | 24 | 147 | 225 | 230 | 283 | 274 | 285 | 240 | 245 | 235 | 2280 |
2011 | 0 | 64 | 27 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2010 | 1 | 1 | 2 | 0 | 3 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 9 |
2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2010 | 193 | 237 | 185 | 143 | 167 | 201 | 246 | 248 | 209 | 104 | 200 | 120 | 2253 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 1 | 0 | 6 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 1.1 |
2009 | 136 | 141 | 191 | 176 | 168 | 69 | 174 | 154 | 32 | 109 | 156 | 170 | 1676 |
2009 | 7 | 0 | 18 | 30 | 0 | 102 | 25 | 0 | 15 | 0 | 0 | 0 | 197 |
2008 | 0 | 0 | 40 | 121 | 103 | 162 | 84 | 65 | 106 | 129 | 144 | 92 | 1048 |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
-
|
Split Summary
=== 1) 0.97m - 17:32(18:07/m) 108/134bpm [1957b/mi] 99cal 54/71rpm ![]() |
Split Summary
=== 1) 1m - 5:43(5:43/m) 119/140bpm [680b/mi] 33cal 2) 1m - 5:15(5:15/m) 129/145bpm [678b/mi] 35cal 3) 1m - 7:25(7:25/m) 139/151bpm [1032b/mi] 57cal 4) 0.03m - 51(24:54/m) 133/142bpm [3312b/mi] 5cal ![]()
Split Summary
=== 1) 0.66m - 16:21(24:41/m) 103/122bpm [2543b/mi] 78cal 42/65rpm ![]()
Split Summary
=== 1) 1m - 4:52(4:52/m) 102/120bpm [497b/mi] 19cal 2) 1m - 7:19(7:19/m) 133/149bpm [974b/mi] 54cal 3) 1m - 5:43(5:43/m) 131/144bpm [749b/mi] 37cal 4) 0.06m - 22(6:25/m) 130/135bpm [835b/mi] 2cal ![]() |
-
|
Split Summary
=== 1) 1m - 4:58(4:58/m) 129/159bpm [640b/mi] 34cal 2) 1m - 7:29(7:29/m) 150/166bpm [1123b/mi] 66cal 3) 1m - 5:34(5:34/m) 152/164bpm [846b/mi] 49cal 4) 0.04m - 19(7:03/m) 146/148bpm [1028b/mi] 2cal ![]() |
Split Summary
=== 1) 1m - 5:58(5:58/m) 134/155bpm [800b/mi] 44cal 2) 1m - 5:34(5:34/m) 134/149bpm [746b/mi] 39cal 3) 0.98m - 7:01(7:08/m) 146/161bpm [1041b/mi] 57cal ![]() |
Split Summary
=== 1) 1m - 6:26(6:26/m) 103/126bpm [662b/mi] 27cal 2) 1m - 6:03(6:03/m) 132/148bpm [799b/mi] 43cal 3) 0.98m - 5:55(6:03/m) 144/162bpm [870b/mi] 49cal ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
-
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-
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-
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Split Summary
=== 1) 1m - 16:21(16:21/m) 97/116bpm [1586b/mi] 86cal 65/78rpm 2) 0.7m - 11:59(17:03/m) 112/123bpm [1909b/mi] 64cal 64/67rpm ![]() |
Split Summary
=== 1) 1m - 16:38(16:38/m) 104/112bpm [1731b/mi] 84cal 62/68rpm 2) 1m - 16:46(16:46/m) 119/138bpm [1996b/mi] 97cal 63/68rpm 3) 1m - 16:33(16:33/m) 117/128bpm [1937b/mi] 88cal 63/67rpm 4) 0.13m - 2:25(18:09/m) 119/129bpm [2159b/mi] 11cal 58/65rpm ![]() |
Split Summary
=== 1) 0.5m - 13:07(26:29/m) 97/111bpm [2569b/mi] 54cal 39/74rpm ![]() |
Split Summary
=== 1) 0.98m - 24:44(25:12/m) 100/116bpm [2519b/mi] 91cal 42/58rpm ![]()
Split Summary
=== 1) 1m - 21:16(21:16/m) 105/119bpm [2233b/mi] 91cal 51/59rpm 2) 0.1m - 6:47(1:10:42/m) 98/108bpm [6929b/mi] 21cal 15/58rpm ![]()
Split Summary
=== 1) 0.48m - 16:09(33:48/m) 99/126bpm [3347b/mi] 62cal 31/76rpm ![]() |
Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Split Summary
=== 1) 0.6m - 14:43(24:38/m) 100/108bpm [2464b/mi] 60cal 32/71rpm ![]() |
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Split Summary
=== 1) 1m - 4:04(4:04/m) 114/132bpm [464b/mi] 22cal 2) 1m - 6:33(6:33/m) 121/144bpm [792b/mi] 39cal 3) 0.99m - 5:51(5:54/m) 131/144bpm [772b/mi] 39cal ![]() |
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Split Summary
=== 1) 1m - 6:08(6:08/m) 106/116bpm [651b/mi] 27cal 2) 1m - 4:59(4:59/m) 117/142bpm [584b/mi] 27cal 3) 1m - 7:33(7:33/m) 152/166bpm [1147b/mi] 67cal 4) 0.06m - 58:35(15:36:34/m) 84/152bpm [78671b/mi] 115cal ![]()
Split Summary
=== 1) 1m - 4:22(4:22/m) 99/119bpm [432b/mi] 16cal 2) 1m - 6:38(6:38/m) 117/134bpm [776b/mi] 37cal 3) 1m - 5:58(5:58/m) 119/131bpm [709b/mi] 32cal 4) 0.05m - 19(7:04/m) 126/129bpm [890b/mi] 2cal ![]() |
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Split Summary
=== 1) 0m - 1(0/m) 2) 1m - 5:38(5:38/m) 125/135bpm [704b/mi] 36cal 3) 1m - 6:38(6:38/m) 148/166bpm [981b/mi] 56cal 4) 0.06m - 20(5:25/m) 150/151bpm [812b/mi] 2cal ![]()
Split Summary
=== 1) 1m - 5:13(5:13/m) 130/147bpm [678b/mi] 37cal 2) 1m - 7:24(7:24/m) 133/148bpm [985b/mi] 52cal 3) 1m - 6:35(6:35/m) 144/150bpm [948b/mi] 54cal 4) 0.02m - 11(7:30/m) 141/143bpm [1058b/mi] 1cal ![]() |
Split Summary
=== 1) 1m - 6:03(6:03/m) 129/150bpm [780b/mi] 43cal 2) 1m - 5:32(5:32/m) 145/159bpm [801b/mi] 46cal 3) 1m - 6:15(6:15/m) 167/174bpm [1042b/mi] 61cal 4) 0.01m - 5(9:13/m) 153/155bpm [1411b/mi] ![]()
Split Summary
=== 1) 1m - 4:51(4:51/m) 118/135bpm [573b/mi] 28cal 2) 1m - 6:51(6:51/m) 144/163bpm [987b/mi] 57cal 3) 1m - 5:28(5:28/m) 156/164bpm [854b/mi] 50cal 4) 0.05m - 24(8:53/m) 155/157bpm [1377b/mi] 3cal ![]() |
Split Summary
=== 1) 0.75m - 14:23(19:03/m) 131/143bpm [2495b/mi] 90cal 42/65rpm ![]()
Split Summary
=== 1) 1m - 4:07(4:07/m) 140/156bpm [577b/mi] 33cal 2) 1m - 6:25(6:25/m) 158/168bpm [1015b/mi] 60cal 3) 0.9m - 5:14(5:49/m) 147/161bpm [855b/mi] 43cal ![]()
Split Summary
=== 1) 0.09m - 42(8:05/m) 101/106bpm [817b/mi] 2cal ![]() |
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