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kaysdee F40

About

Race Times

All Races

Mileage

Training

Heaton Harriers & AC

Races
156
Miles
18864
Miles
3
Miles
981
WAVA
76.86%
100m
16
200m
34
400m
1:18
800m
2:48
1500m
5:43
Mile
6:09
3000m
12:02
5k
19:35
5M
34:00
10k
39:45
10M
1:12:05
Half
1:30:27
20M
2:37:51
Mara
3:27:29

Current Status

Form might be returning

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	7	16 4:17/mi	65.56				16 65.56		18 58.28	17 62.34	18 59.58
200m	5	34 4:34/mi	61.71				34 61.71		36 58.28	36 58.87
300m	4	55 4:55/mi	69.24						59 63.85	55 69.24	59 65.27
400m	4	1:18 5:14/mi	65.10						1:19 63.58	1:18 65.10
800m	4	2:48 5:38/mi	67.45						3:01 62.59	2:48 67.45
1500m	2	5:43 6:08/mi	70.43						6:04 65.93	5:43 70.43
1mi	3	6:09 6:09/mi	70.24			6:25 65.88			6:24 67.06	6:09 70.24
3000m	7	12:02 6:27/mi	71.16						12:41 67.15	12:02 71.16	12:11 70.74
2mi	1	13:33 6:47/mi	66.81					13:33 66.81
2.2mi	3	14:47 6:43/mi	69.29							14:47 68.36		14:47 69.29
5km	38	19:35 6:18/mi	76.20	24:07 59.86	21:25 67.51	19:59 74.40	19:35 76.12		20:21 73.69	20:30 73.44	19:51 76.20
5.3km	1	22:34 6:55/mi	69.77						22:34 69.77
6km	2	23:47 6:23/mi	75.22				23:47 75.22
3.8mi	1	30:35 8:03/mi	59.76					30:35 59.76
3.8mi	2	26:50 6:59/mi	68.67				26:50 68.67	29:13 63.22
6.4km	1	31:55 8:02/mi	59.93					31:55 59.93
4mi	3	30:23 7:36/mi	63.80			31:18 59.61			30:31 63.26	30:23 63.80
4.2mi	1	33:29 7:58/mi	61.82							33:29 61.82
7km	1	35:29 8:09/mi	59.67			35:29 59.67
5mi	7	34:00 6:48/mi	72.48		35:17 68.83			34:42 70.49	34:02 72.11	34:00 72.48
8.3km	1	40:40 7:53/mi	61.60		40:40 61.60
10km	27	39:45 6:24/mi	76.86	50:50 59.71	45:34 66.74	42:28 71.76	39:45 76.86			44:52 68.78	42:49 72.40
10mi	3	1:12:05 7:13/mi	70.44		1:14:12 67.15						1:12:05 70.44
13.1mi	17	1:30:27 6:54/mi	73.41	1:54:37 57.52	1:43:15 63.96	1:35:12 69.53	1:30:27 73.41		1:40:59 66.05	1:39:04 67.60	1:33:42 71.80	1:39:19 68.10
14mi	2	2:00:55 8:38/mi	58.37		2:00:55 58.37
26.2km	1	2:08:09 7:52/mi	65.07			2:08:09 65.07
20mi	1	2:37:51 7:54/mi	66.71									2:37:51 66.71
26.2mi	6	3:27:29 7:55/mi	67.56		3:50:34 58.95	3:28:30 65.36					3:27:29 67.56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	129	26	24	44	85	160	88	91	0	0	0	653
2018	13	12	8	40	126	139	115	70	73	15	54	31	696
2018	0	0	0	3	16	33	26	21	28	75	2	0	204
2017	183	129	74	77	137	51	62	20	66	62	15	27	903
2016	200	263	312	108	67	119	87	21	89	75	0	9	1350
2015	81	64	130	140	167	207	236	255	236	246	153	89	2002
2014	201	210	187	65	108	190	127	76	98	137	163	94	1656
2014	0	0	0	65	0	15	0	0	0	0	0	0	80
2013	275	224	217	63	108	255	287	144	204	260	269	102	2407
2012	73	64	61	195	239	165	85	196	158	238	264	200	1939
2012	0	0	316	35	0	0	0	0	0	0	12	0	363
2011	93	0	24	147	225	230	283	274	285	240	245	235	2280
2011	0	64	27	0	0	32	0	0	0	0	0	0	124
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2010	193	237	185	143	167	201	246	248	209	104	200	120	2253
2010	0	0	0	0	0	0	12	0	0	0	0	0	12
2009	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2009	136	141	191	176	168	69	174	154	32	109	156	170	1676
2009	7	0	18	30	0	102	25	0	15	0	0	0	197
2008	0	0	40	121	103	162	84	65	106	129	144	92	1048

Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
3mi, 28:49 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 155/169bpm 94cal 6.17/7.43mph 2) 1m - 9:07(9:07/m) 158/173bpm 89cal 6.59/7.24mph 3) 1m - 9:37(9:37/m) 161/174bpm 95cal 6.24/6.93mph 4) 0.04m - 22(9:50/m) 153/155bpm 3cal 6.1/6.51mph Add a comment 3.2mi, 29:48 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 141/151bpm 81cal 6.37/7.7mph 2) 1m - 9:27(9:27/m) 159/175bpm 93cal 6.34/6.93mph 3) 1m - 9:13(9:13/m) 159/174bpm 89cal 6.51/6.93mph 4) 0.2m - 1:42(8:34/m) 157/159bpm 16cal 7.01/7.56mph Add a comment	3.3mi, 31:07 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 141/147bpm 82cal 6.33/7.58mph 2) 1m - 9:40(9:40/m) 154/164bpm 92cal 6.2/6.66mph 3) 1m - 9:29(9:29/m) 162/174bpm 93cal 6.33/7.91mph 4) 0.29m - 2:29(8:26/m) 160/167bpm 24cal 7.11/7.24mph Add a comment	-	-	-	-	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	3.1mi, 39:16 Cross-Training - General Split Summary === 1) 1m - 16:26(16:26/m) 110/139bpm 77cal 65/84rpm 3.65/5.47mph 2) 1m - 16:01(16:01/m) 109/129bpm 63cal 65/68rpm 3.74/4.63mph 3) 1m - 6:37(6:37/m) 97/110bpm 18cal 64/67rpm 9.07/21.12mph 4) 0.07m - 12(3:03/m) 74/75bpm 64/67rpm 19.72/21.16mph Add a comment 3.1mi, 50:33 Cross-Training - General Split Summary === 1) 1m - 16:03(16:03/m) 97/113bpm 58cal 65/69rpm 3.74/5.78mph 2) 1m - 16:29(16:29/m) 90/108bpm 45cal 64/72rpm 3.64/4.36mph 3) 1m - 16:03(16:03/m) 89/95bpm 41cal 65/70rpm 3.74/4.28mph 4) 0.12m - 1:57(15:48/m) 84/85bpm 4cal 65/68rpm 3.8/4.76mph Add a comment	3.1mi, 28:14 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 155/174bpm 89cal 6.51/7.47mph 2) 1m - 9:28(9:28/m) 159/166bpm 94cal 6.34/7.01mph 3) 1m - 9:02(9:02/m) 166/172bpm 93cal 6.64/7.51mph 4) 0.07m - 31(7:29/m) 163/170bpm 5cal 8.01/7.01mph Add a comment	-	-	2.4mi, 25:42 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 127/169bpm 79cal 5.55/6.03mph 2) 1m - 10:23(10:23/m) 156/172bpm 104cal 5.78/6.43mph 3) 0.44m - 4:31(10:10/m) 157/168bpm 44cal 5.9/6.7mph Add a comment 3.1mi, 23:51 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 139/157bpm 63cal 8.01/8.33mph 2) 1m - 7:39(7:39/m) 142/155bpm 64cal 7.85/8.18mph 3) 1m - 7:54(7:54/m) 117/122bpm 33cal 7.6/8.12mph 4) 0.12m - 49(6:57/m) 114/117bpm 3cal 8.63/8.93mph Add a comment 2.4mi, 23:14 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 139/147bpm 78cal 6.46/8.39mph 2) 1m - 10:00(10:00/m) 149/167bpm 92cal 6/6.74mph 3) 0.39m - 3:57(10:04/m) 156/163bpm 37cal 5.96/6.3mph Add a comment	11mi, 1:47:06 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 158/190bpm 99cal 6.08/6.55mph 2) 1m - 9:26(9:26/m) 155/169bpm 92cal 6.36/6.7mph 3) 1m - 9:30(9:30/m) 163/175bpm 98cal 6.32/7.62mph 4) 1m - 9:40(9:40/m) 172/179bpm 105cal 6.21/6.55mph 5) 1m - 9:32(9:32/m) 172/180bpm 104cal 6.3/6.62mph 6) 1m - 9:39(9:39/m) 169/177bpm 102cal 6.22/6.41mph 7) 1m - 9:42(9:42/m) 168/177bpm 99cal 6.19/6.7mph 8) 1m - 9:48(9:48/m) 158/165bpm 79cal 6.12/6.45mph 9) 1m - 9:40(9:40/m) 162/176bpm 85cal 6.21/6.57mph 10) 1m - 9:44(9:44/m) 163/174bpm 88cal 6.17/6.68mph 11) 1m - 10:09(10:09/m) 165/174bpm 96cal 5.91/6.72mph 12) 0.04m - 25(9:44/m) 162/165bpm 3cal 6.17/6.39mph Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	5mi, 45:48 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 131/161bpm 73cal 6.27/7.28mph 2) 1m - 9:31(9:31/m) 157/168bpm 93cal 6.31/6.59mph 3) 1m - 9:25(9:25/m) 165/177bpm 96cal 6.37/6.72mph 4) 1m - 8:55(8:55/m) 172/180bpm 95cal 6.72/7.58mph 5) 1m - 8:14(8:14/m) 166/180bpm 84cal 7.29/7.81mph 6) 0.02m - 9(7:05/m) 156/161bpm 1cal 8.47/7.51mph Add a comment	3mi, 28:07 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 150/165bpm 88cal 6.36/7.43mph 2) 1m - 9:00(9:00/m) 154/165bpm 86cal 6.66/7.24mph 3) 1m - 9:32(9:32/m) 160/165bpm 94cal 6.3/7.06mph 4) 0.02m - 8(8:51/m) 160/161bpm 1cal 6.78/6.43mph Add a comment 5mi, 44:24 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 145/167bpm 85cal 6.32/7.03mph 2) 1m - 9:17(9:17/m) 160/176bpm 92cal 6.47/7.2mph 3) 1m - 9:07(9:07/m) 168/176bpm 94cal 6.58/7.12mph 4) 1m - 8:40(8:40/m) 169/174bpm 90cal 6.93/7.58mph 5) 1m - 7:43(7:43/m) 168/176bpm 79cal 7.77/8.18mph 6) 0.02m - 8(8:51/m) 169/171bpm 1cal 6.78/7.28mph Add a comment	3mi, 26:22 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 154/171bpm 89cal 6.59/7.66mph 2) 1m - 8:26(8:26/m) 158/167bpm 84cal 7.11/7.72mph 3) 1m - 8:47(8:47/m) 163/175bpm 89cal 6.84/7.53mph 4) 0.01m - 4(6:51/m) 166/167bpm 8.76/6.74mph Add a comment	-	-	15mi, 2:19:10 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 134/150bpm 77cal 6.24/6.82mph 2) 1m - 9:21(9:21/m) 160/179bpm 95cal 6.41/6.97mph 3) 1m - 9:25(9:25/m) 155/168bpm 91cal 6.38/6.72mph 4) 1m - 9:09(9:09/m) 149/170bpm 77cal 6.56/7.03mph 5) 1m - 9:06(9:06/m) 153/162bpm 82cal 6.59/7.03mph 6) 1m - 9:31(9:31/m) 160/177bpm 92cal 6.3/6.62mph 7) 1m - 9:05(9:05/m) 154/167bpm 77cal 6.61/7.53mph 8) 1m - 9:39(9:39/m) 159/173bpm 88cal 6.22/6.89mph 9) 1m - 9:01(9:01/m) 157/172bpm 76cal 6.65/7.24mph 10) 1m - 9:12(9:12/m) 159/175bpm 80cal 6.53/6.8mph 11) 1m - 9:11(9:11/m) 160/170bpm 82cal 6.53/6.85mph 12) 1m - 9:00(9:00/m) 163/173bpm 83cal 6.67/7.2mph 13) 1m - 9:16(9:16/m) 173/180bpm 100cal 6.48/7.43mph 14) 1m - 9:19(9:19/m) 171/175bpm 97cal 6.44/6.91mph 15) 1m - 9:10(9:10/m) 170/178bpm 92cal 6.54/7.72mph 16) 0.02m - 10(8:45/m) 177/178bpm 1cal 6.86/7.08mph Add a comment
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
-	3mi, 27:48 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 153/163bpm 93cal 6.25/7.39mph 2) 1m - 8:50(8:50/m) 163/168bpm 91cal 6.79/7.22mph 3) 0.99m - 9:21(9:26/m) 168/180bpm 99cal 6.36/7.22mph Add a comment 3.2mi, 28:30 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 143/155bpm 80cal 6.59/7.49mph 2) 1m - 9:03(9:03/m) 168/179bpm 96cal 6.63/7.2mph 3) 1m - 8:46(8:46/m) 174/182bpm 97cal 6.85/7.58mph 4) 0.2m - 1:34(8:02/m) 176/180bpm 17cal 7.47/7.35mph Add a comment	3mi, 27:16 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 146/169bpm 89cal 6.24/7.6mph 2) 1m - 8:36(8:36/m) 163/173bpm 89cal 6.97/7.39mph 3) 0.98m - 9:02(9:14/m) 172/179bpm 98cal 6.5/7.33mph Add a comment 3.2mi, 28:16 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 143/153bpm 82cal 6.52/7.64mph 2) 1m - 8:53(8:53/m) 159/170bpm 89cal 6.75/7.45mph 3) 1m - 8:41(8:41/m) 167/181bpm 90cal 6.91/7.49mph 4) 0.19m - 1:29(7:49/m) 165/171bpm 15cal 7.68/7.66mph Add a comment	3.1mi, 27:23 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 153/170bpm 90cal 6.47/7.62mph 2) 1m - 8:39(8:39/m) 163/172bpm 89cal 6.94/7.51mph 3) 1m - 9:01(9:01/m) 171/178bpm 97cal 6.65/7.14mph 4) 0.06m - 27(7:33/m) 174/176bpm 4cal 7.95/7.53mph Add a comment 3.1mi, 26:10 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 146/160bpm 81cal 6.81/7.58mph 2) 1m - 8:42(8:42/m) 170/181bpm 94cal 6.9/7.85mph 3) 1m - 8:18(8:18/m) 168/176bpm 88cal 7.23/8.01mph 4) 0.05m - 22(8:07/m) 165/166bpm 3cal 7.38/7.2mph Add a comment	3mi, 26:46 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 152/161bpm 87cal 6.59/7.93mph 2) 1m - 8:28(8:28/m) 163/170bpm 86cal 7.08/7.43mph 3) 1m - 8:51(8:51/m) 174/179bpm 95cal 6.78/7.39mph 4) 0.04m - 21(8:16/m) 178/180bpm 3cal 7.26/7.18mph Add a comment 3mi, 25:49 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 156/184bpm 81cal 6.91/7.64mph 2) 1m - 8:39(8:39/m) 178/183bpm 97cal 6.94/7.6mph 3) 1m - 8:13(8:13/m) 182/186bpm 95cal 7.3/8.16mph 4) 0.03m - 16(8:12/m) 186/187bpm 3cal 7.32/7.01mph Add a comment	2.8mi, 28:01 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 187/203bpm 123cal 5.96/7.68mph 2) 1m - 9:59(9:59/m) 180/196bpm 114cal 6.01/6.49mph 3) 0.82m - 7:58(9:42/m) 162/178bpm 78cal 6.19/7.12mph Add a comment 3.1mi, 23:40 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 175/183bpm 81cal 7.93/8.79mph 2) 1m - 7:34(7:34/m) 181/185bpm 86cal 7.93/8.29mph 3) 1m - 7:42(7:42/m) 192/215bpm 93cal 7.79/8.29mph 4) 0.12m - 50(6:52/m) 202/207bpm 10cal 8.73/8.68mph Add a comment 2.6mi, 24:27 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 156/178bpm 91cal 6.44/7.1mph 2) 1m - 9:30(9:30/m) 172/196bpm 102cal 6.32/7.74mph 3) 0.61m - 5:39(9:16/m) 181/187bpm 65cal 6.47/6.91mph Add a comment	15.3mi, 2:32:17 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 148/166bpm 90cal 6.21/8.33mph 2) 1m - 9:57(9:57/m) 152/159bpm 94cal 6.03/6.74mph 3) 1m - 10:09(10:09/m) 161/172bpm 102cal 5.91/6.74mph 4) 1m - 9:55(9:55/m) 165/169bpm 102cal 6.05/6.55mph 5) 1m - 9:50(9:50/m) 168/177bpm 103cal 6.1/6.55mph 6) 1m - 10:10(10:10/m) 169/183bpm 106cal 5.91/6.32mph 7) 1m - 9:50(9:50/m) 173/179bpm 106cal 6.1/6.57mph 8) 1m - 10:10(10:10/m) 171/176bpm 108cal 5.9/6.76mph 9) 1m - 9:53(9:53/m) 166/179bpm 93cal 6.07/7.53mph 10) 1m - 9:59(9:59/m) 172/182bpm 104cal 6.01/6.64mph 11) 1m - 9:51(9:51/m) 170/179bpm 99cal 6.09/6.3mph 12) 1m - 9:48(9:48/m) 168/178bpm 96cal 6.12/6.45mph 13) 1m - 10:10(10:10/m) 168/183bpm 95cal 5.9/7.18mph 14) 1m - 10:03(10:03/m) 166/173bpm 91cal 5.97/6.55mph 15) 1m - 10:24(10:24/m) 165/176bpm 90cal 5.77/6.89mph 16) 0.28m - 2:28(8:51/m) 171/176bpm 25cal 6.78/6.99mph Add a comment

2016	Distance	Date	Result	WAVA
Good Friday Relays	2.2mi	25 Mar	14:47	69.29%
Trimpell 20	20mi	20 Mar	2:37:51	66.71%
Haweswater Half Marathon	13.1mi	6 Mar	1:39:19	68.10%
2015	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	15 Nov	1:12:05	70.44%
Newcastle Town Moor Marathon	26.2mi	1 Nov	3:27:29	67.56%
Newcastle parkrun	5km	17 Oct	19:51	76.20%
Newcastle parkrun	5km	10 Oct	20:03	75.44%
Redcar Half Marathon	13.1mi	27 Sep	1:33:42	71.80%
SUBWAY Helping Hearts™ Family 5K series	5km	6 Sep		0.00%
Tynedale 10 Mile Jelly Tea Road Race	10mi	30 Aug	1:19:39	63.75%
Watergate 5k	5km	27 Aug		0.00%
Newcastle parkrun	5km	22 Aug	20:22	74.26%
Durham Summer XC Relays	3km	20 Aug	12:44	67.68%
Run Northumberland Stamfordham 10K	10km	19 Aug	42:49	72.40%
OnBoard Pro Exhibition Park Cup 5k	5km	16 Aug	20:12	74.88%
Newcastle parkrun	5km	8 Aug	20:39	73.25%
Morpeth 10k	10km	4 Aug	43:21	71.51%
Powburn Show Fell Race	4mi	1 Aug		0.00%
Cock Crow Inn 5k	5km	28 Jul	21:34	70.13%
NEMAA T&F 5, Monkton - 100m	100mi	20 Jul	18	59.58%
NEMAA T&F 5, Monkton - 300m	300mi	20 Jul	59	65.27%
NEMAA T&F 5, Monkton - 3000m	3000mi	20 Jul	12:11	70.74%
Northern Frontrunners LGBT 5k Run	5km	17 Jul	21:00	72.02%
Sunderland 5k	5km	15 Jul	20:45	72.89%
2014	Distance	Date	Result	WAVA
NEMAA T&F 5, Monkton - 100m	100mi	21 Jul	18	58.87%
NEMAA T&F 5, Monkton - 300m	300mi	21 Jul	55	69.24%
NEMAA T&F 5, Monkton - 3000m	3000mi	21 Jul	12:02	71.16%
Northern Frontrunners LGBT 5k Run	5km	18 Jul	21:28	70.14%
Sunderland 5k	5km	16 Jul	21:58	68.54%
Bridges of the Tyne 5 mile road race	5mi	8 Jul	34:00	72.48%
NEMAA T&F 4, Monkton - 100m	100mi	7 Jul	17	62.34%
NEMAA T&F 4, Monkton - 800m	800mi	7 Jul	2:48	67.45%
NEMAA T&F 4, Monkton - 300m	300mi	7 Jul	58	65.66%
NEMAA T&F 3, Monkton - 400m	400mi	16 Jun	1:18	65.10%
NEMAA T&F 3, Monkton - 1 mile	1mi	16 Jun	6:09	70.24%
NEMAA T&F 3, Monkton - 200m	200mi	16 Jun	36	58.87%
NEMAA T&F 2, Monkton - 800m	800mi	2 Jun	2:54	65.12%
NEMAA T&F 2, Monkton - 1500m	1500mi	2 Jun	5:43	70.43%
NEMAA T&F 2, Monkton - 200m	200mi	2 Jun	39	54.34%
Edinburgh Half Marathon	13.1mi	25 May	1:39:04	67.60%
NEMAA T&F 1, Monkton - 400m	400mi	19 May	1:19	64.28%
NEMAA T&F 1 Monkton - 100m	100mi	19 May	17	62.34%
NEMAA T&F 1, Monkton - 3000m	3000mi	19 May	12:24	69.06%
Tees Barrage 10k	10km	5 May	45:02	68.52%
Good Friday Relays	2.2mi	18 Apr	14:47	68.36%
Sand Dancer 10k	10km	13 Apr	46:09	66.86%
Blyth Valley 10k	10km	6 Apr	44:52	68.78%
Terry O'Gara Memorial 5K	5km	30 Mar	20:30	73.44%
Newcastle parkrun	5km	8 Mar	20:40	72.85%
NEHL Alnwick Senior Women	4.2mi	1 Mar	33:29	61.82%
Royal Signals Road Relays	2.2mi	15 Feb	15:00	67.38%
Heaton Harriers Handicap Feb	5km	11 Feb	20:42	72.73%
NEHL XC Wrekenton Senior Women	4mi	8 Feb	30:23	63.80%
Durham cross country relays	3km	12 Jan	13:36	62.97%
2013	Distance	Date	Result	WAVA
Heaton Harriers Xmas Handicap	5km	17 Dec	20:21	73.69%
Newcastle Racecourse Half Marathon	13.1mi	8 Dec	1:40:59	66.05%
NEHL Wallington - Senior Women	4.3mi	30 Nov	34:14	61.66%
Norman Woodcock Memorial	5mi	23 Nov	34:02	72.11%
NEHL XC Blaydon - Senior Women	5.25km	26 Oct	22:34	69.77%
Newcastle parkrun	5km	19 Oct	21:26	69.96%
Heaton Harriers Club Handicap October	5km	15 Oct	20:39	72.61%
Newcastle parkrun	5km	12 Oct	21:35	69.47%
VAANEE T&F 4, Monkton - 100m	100mi	15 Jul	18	58.28%
VAANEE T&F 4, Monkton - 800m	800mi	15 Jul	3:08	60.26%
VAANEE T&F 4, Monkton - 300m	300mi	15 Jul	59	63.85%
Bridges of the Tyne 5 mile road race	5mi	9 Jul	39:32	62.08%
VAANEE T&F 3, Monkton - 1 mile	1mi	17 Jun	6:24	67.06%
VAANEE T&F 3, Monkton - 400m	400mi	17 Jun	1:19	63.58%
VAANEE T&F 3, Monkton - 200m	200mi	17 Jun	36	58.28%
VAANEE T&F 2, Monkton - 200m	200mi	13 Jun	36	58.28%
VAANEE T&F 2, Monkton - 800m	800mi	3 Jun	3:01	62.59%
VAANEE T&F 2, Monkton - 1500m	1500mi	3 Jun	6:04	65.93%
Edinburgh Half Marathon	13.1mi	26 May	1:42:22	65.16%
VAANEE T&F 1, Monkton - 400m	400mi	20 May	1:20	62.78%
VAANEE T&F 1, Monkton - 3000m	3000mi	20 May	12:41	67.15%
Terry O'Gara Memorial 5K Road Race	5km	21 Apr	22:12	67.54%
Sand Dancer 10k	10km	14 Apr		0.00%
Hartlepool Marina 5	5mi	7 Apr	35:01	70.09%
Thirsk 10	10mi	24 Mar		0.00%
British Masters XC Championships - Women	6km	16 Mar		0.00%
NEHL Alnwick Senior Women	4.2mi	2 Mar		0.00%
NEHL XC Wrekenton Senior Women	4mi	9 Feb	30:31	63.26%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
NEHL XC Jarrow Senior Women	3.8mi	15 Dec	30:35	59.76%
North Eastern XC Championships Senior Women	8km	8 Dec		0.00%
Norman Woodcock Memorial	5mi	24 Nov	34:42	70.49%
NEHL XC Blaydon Senior Women	6km	17 Nov		0.00%
NEHL XC Blaydon - Senior Women	5.25km	17 Nov		0.00%
NEHL XC Cramlington Senior Women	6.4km	27 Oct	31:55	59.93%
NEHL XC South Shields (Davison Shield) Senior Women	3.84mi	29 Sep	29:13	63.22%
Gordon Smith Memorial Relays	2mi	2 May	13:33	66.81%
2011	Distance	Date	Result	WAVA
Newcastle parkrun	5km	31 Dec	20:35	72.60%
NEHL XC Blaydon Senior Women	6km	26 Nov	23:47	75.22%
Leeds Abbey Dash	10km	20 Nov	39:45	76.86%
NEHL XC Sunderland Senior Women	6km	29 Oct	25:16	70.80%
Middlesbrough Albert parkrun 5km	5km	29 Oct	19:35	76.12%
NEHL XC South Shields (Davison Shield) Senior Women	3.84mi	22 Oct	26:50	68.67%
Great Eastern Run	13.1mi	9 Oct	1:30:27	73.41%
Newcastle parkrun	5km	17 Sep	19:46	75.42%
Middlesbrough Tees Pride 10k	10km	4 Sep	42:02	72.69%
North of England Track Field League, Match 4 - Hexham	100mi	14 Aug	16	65.56%
Exhibition Park 5k Race (Elswick Cup)	5km	27 Jul	20:31	72.66%
Sunderland City 10K	10km	26 Jun	48:37	62.85%
North of England Track Field League, Match 2 - Jarrow	100mi	4 Jun	16	65.56%
North of England Track Field League, Match 2 - Jarrow	200mi	4 Jun	34	61.71%
2010	Distance	Date	Result	WAVA
Heaton Harriers Memorial 10k	10km	14 Nov	44:36	68.33%
Abingdon Marathon	26.2mi	17 Oct	3:28:30	65.36%
Great North Run	13.1mi	19 Sep	1:35:12	69.53%
Middlesbrough Tees Pride 10K	10km	5 Sep	42:28	71.76%
Exhibition Park 5k	5km	1 Sep	19:59	74.40%
Newark Half Marathon	13.1mi	8 Aug	1:43:27	63.98%
Morpeth 10k	10km	3 Aug	45:50	66.49%
Newcastle parkrun	5km	24 Jul	20:31	72.47%
Bupa Great North 10k	10km	18 Jul	43:42	69.73%
Heaton Harriers Handicap June	5km	17 Jun	22:09	67.13%
Newcastle Parkrun	5km	29 May	23:23	63.59%
Edinburgh Marathon	26.2mi	23 May	3:46:00	60.30%
Chester Half Marathon	13.1mi	16 May	1:39:27	66.56%
Newcastle Parkrun	5km	8 May	22:22	66.48%
Blackpool Marathon	26.2mi	11 Apr	3:44:55	60.59%
North Tyneside 10k Road Race	10km	4 Apr	44:46	68.07%
Active Newcastle Sport Relief Mile Challenge	1mi	19 Mar	6:25	65.88%
Kilomathon - England	26.2km	14 Mar	2:08:09	65.07%
Heaton Harriers Handicap Feb	5km	25 Feb	21:03	68.84%
NEHL XC Wrekenton Senior Women	4mi	13 Feb	31:18	59.61%
Newcastle Parkrun	5km	13 Feb	22:23	64.74%
Newcastle Parkrun	5km	6 Feb	21:15	68.20%
NEHL XC Town Moor Senior Women	7km	30 Jan	35:29	59.67%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:41:10	65.43%
Newcastle Parkrun	5km	16 Jan	21:24	67.72%
The Resolution Run	10km	1 Jan	45:18	67.26%
2009	Distance	Date	Result	WAVA
North East Cross Country Championships (Women)	8.3km	12 Dec	40:40	61.60%
Norman Woodcock Memorial	5mi	5 Dec	35:17	68.83%
Thirsk 10	10mi	29 Nov	1:14:12	67.15%
Sunderland Park Run	5km	14 Nov	22:47	63.46%
Town Moor Memorial 10K	10km	8 Nov	45:45	66.47%
Jedburgh Half Marathon	13.1mi	25 Oct	1:49:28	60.33%
Heaton Harriers Club Handicap October	5km	22 Oct	22:03	65.57%
Baxters Loch Ness Marathon	26.2mi	4 Oct	4:11:39	54.01%
Great Yorkshire Run	10km	6 Sep	45:34	66.74%
Great Yorkshire Run 3km split	3km	6 Sep	13:18	63.07%
Carlisle 10k Run	10km	30 Aug	45:35	66.71%
Robin Hood 10K	10km	17 Aug	45:57	66.18%
Exhibition Park 5K Race (Elswick Cup)	5km	12 Aug	21:25	67.51%
Newark Half Marathon	13.1mi	9 Aug	1:43:50	63.60%
Morpeth 10k	10km	4 Aug	46:44	65.07%
Harrogate Town Centre 10k	10km	26 Jul	47:32	63.97%
Northumberland Coastal Run	14mi	12 Jul	2:01:25	58.13%
Angel View Race	5mi	9 Jul	38:49	62.57%
Tynedale 10K	10km	1 Jul	47:39	63.82%
Heaton Harriers Club Handicap June	5km	25 Jun	23:28	61.61%
Newton Aycliffe 10k	10km	21 Jun	47:36	63.89%
Edinburgh Marathon	26.2mi	31 May	3:50:34	58.95%
BUPA London 10,000	10km	25 May	48:21	62.89%
BUPA Great Manchester Run 5k split	5km	17 May	22:55	63.09%
Great Manchester Run	10km	17 May	45:45	66.47%
Redcar Half Marathon	13.1mi	19 Apr	1:43:15	63.96%
North Tyneside 10K Road Race	10km	12 Apr	47:38	63.84%
Coniston 14	14mi	28 Mar	2:00:55	58.37%
Heaton Harriers Handicap Feb	5km	26 Feb	23:27	61.66%
Great North West Half Marathon	13.1mi	22 Feb	1:51:44	59.10%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:50:16	59.89%
2008	Distance	Date	Result	WAVA
Heaton Harriers Xmas Handicap	5km	23 Dec	24:07	59.86%
Town Moor Memorial 10k	10km	9 Nov	50:50	59.71%
Great Cumbrian Run	13.1mi	19 Oct	1:54:37	57.52%
Great North Run	13.1mi	5 Oct	1:58:28	55.66%
Great Yorkshire Run	10km	7 Sep	52:58	57.33%

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