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kaysdee F40

About

Race Times

All Races

Mileage

Training

Heaton Harriers & AC

Races
156
Miles
19704
Miles
3
Miles
981
WAVA
76.66%
100m
16
200m
34
400m
1:18
800m
2:48
1500m
5:43
Mile
6:09
3000m
12:02
5k
19:35
5M
34:00
10k
39:45
10M
1:12:05
Half
1:30:27
20M
2:37:51
Mara
3:27:29

Current Status

Life got in the way

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	7	16 4:17/mi	65.56				16 65.56		18 58.28	17 62.34	18 59.58
200m	5	34 4:34/mi	61.71				34 61.71		36 58.28	36 58.87
300m	4	55 4:55/mi	69.24						59 63.85	55 69.24	59 65.27
400m	4	1:18 5:14/mi	65.10						1:19 63.58	1:18 65.10
800m	4	2:48 5:38/mi	67.45						3:01 62.59	2:48 67.45
1500m	2	5:43 6:08/mi	70.43						6:04 65.93	5:43 70.43
1mi	3	6:09 6:09/mi	70.24			6:25 65.91			6:24 67.06	6:09 70.24
3000m	7	12:02 6:27/mi	71.16						12:41 67.15	12:02 71.16	12:11 70.74
2mi	1	13:33 6:47/mi	67.10					13:33 67.10
2.2mi	3	14:47 6:43/mi	69.29							14:47 68.36		14:47 69.29
5km	38	19:35 6:18/mi	76.20	24:07 61.24	21:25 69.02	19:59 74.07	19:35 75.71		20:21 73.69	20:30 72.97	19:51 76.20
5.3km	1	22:34 6:55/mi	69.36						22:34 69.36
6km	2	23:47 6:23/mi	74.81				23:47 74.81
3.8mi	1	30:35 8:03/mi	59.44					30:35 59.44
3.8mi	2	26:50 6:59/mi	68.30				26:50 68.30	29:13 62.88
6.4km	1	31:55 8:02/mi	59.61					31:55 59.61
4mi	3	30:23 7:36/mi	63.39			31:18 60.88			30:31 62.89	30:23 63.39
4.2mi	1	33:29 7:58/mi	61.48							33:29 61.48
7km	1	35:29 8:09/mi	59.41			35:29 59.41
5mi	7	34:00 6:48/mi	72.48		35:17 68.58			34:42 70.15	34:02 71.75	34:00 72.48
8.3km	1	40:40 7:53/mi	61.38		40:40 61.38
10km	27	39:45 6:24/mi	76.66	50:50 59.68	45:34 66.64	42:28 71.61	39:45 76.66			44:52 68.57	42:49 72.40
10mi	3	1:12:05 7:13/mi	70.44		1:14:12 66.68						1:12:05 70.44
13.1mi	17	1:30:27 6:54/mi	72.58	1:54:37 56.95	1:43:15 63.31	1:35:12 68.79	1:30:27 72.58		1:40:59 65.45	1:39:04 67.00	1:33:42 71.80	1:39:19 68.10
14mi	2	2:00:55 8:38/mi	57.77		2:00:55 57.77
26.2km	1	2:08:09 7:52/mi	64.45			2:08:09 64.45
20mi	1	2:37:51 7:54/mi	66.71									2:37:51 66.71
26.2mi	6	3:27:29 7:55/mi	67.56		3:50:34 58.80	3:28:30 65.12					3:27:29 67.56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	156	107	148	12	7	12	7	0	0	0	0	0	448
2019	6	129	26	24	44	85	160	88	158	146	126	52	1046
2018	13	12	8	40	126	139	115	70	73	15	54	31	696
2018	0	0	0	3	16	33	26	21	28	75	2	0	204
2017	183	129	74	77	137	51	62	20	66	62	15	27	903
2016	200	263	312	108	67	119	87	21	89	75	0	9	1350
2015	81	64	130	140	167	207	236	255	236	246	153	89	2002
2014	201	210	187	65	108	190	127	76	98	137	163	94	1656
2014	0	0	0	65	0	15	0	0	0	0	0	0	80
2013	275	224	217	63	108	255	287	144	204	260	269	102	2407
2012	73	64	61	195	239	165	85	196	158	238	264	200	1939
2012	0	0	316	35	0	0	0	0	0	0	12	0	363
2011	93	0	24	147	225	230	283	274	285	240	245	235	2280
2011	0	64	27	0	0	32	0	0	0	0	0	0	124
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2010	193	237	185	143	167	201	246	248	209	104	200	120	2253
2010	0	0	0	0	0	0	12	0	0	0	0	0	12
2009	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2009	136	141	191	176	168	69	174	154	32	109	156	170	1676
2009	7	0	18	30	0	102	25	0	15	0	0	0	197
2008	0	0	40	121	103	162	84	65	106	129	144	92	1048

Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
-	-	-	-	-	-	-
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
-	-	-	-	-	-	-
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	-	-	-	-	-	-
Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	3.5mi, 34:17 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 151/160bpm 82cal 6.3/7.56mph 2) 1m - 9:48(9:48/m) 162/175bpm 90cal 6.13/7.08mph 3) 1m - 10:07(10:07/m) 174/182bpm 101cal 5.93/6.49mph 4) 0.5m - 4:52(9:40/m) 180/188bpm 50cal 6.21/6.51mph Add a comment	-	3.5mi, 34:28 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 146/156bpm 78cal 6.38/8.18mph 2) 1m - 9:41(9:41/m) 155/168bpm 86cal 6.19/7.03mph 3) 1m - 10:04(10:04/m) 171/187bpm 98cal 5.96/6.41mph 4) 0.52m - 5:19(10:10/m) 181/186bpm 55cal 5.9/6.01mph Add a comment	-	-	-

2016	Distance	Date	Result	WAVA
Good Friday Relays	2.2mi	25 Mar	14:47	69.29%
Trimpell 20	20mi	20 Mar	2:37:51	66.71%
Haweswater Half Marathon	13.1mi	6 Mar	1:39:19	68.10%
2015	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	15 Nov	1:12:05	70.44%
Newcastle Town Moor Marathon	26.2mi	1 Nov	3:27:29	67.56%
Newcastle parkrun	5km	17 Oct	19:51	76.20%
Newcastle parkrun	5km	10 Oct	20:03	75.44%
Redcar Half Marathon	13.1mi	27 Sep	1:33:42	71.80%
SUBWAY Helping Hearts™ Family 5K series	5km	6 Sep		0.00%
Tynedale 10 Mile Jelly Tea Road Race	10mi	30 Aug	1:19:39	63.75%
Watergate 5k	5km	27 Aug		0.00%
Newcastle parkrun	5km	22 Aug	20:22	74.26%
Durham Summer XC Relays	3km	20 Aug	12:44	67.68%
Run Northumberland Stamfordham 10K	10km	19 Aug	42:49	72.40%
OnBoard Pro Exhibition Park Cup 5k	5km	16 Aug	20:12	74.88%
Newcastle parkrun	5km	8 Aug	20:39	73.25%
Morpeth 10k	10km	4 Aug	43:21	71.51%
Powburn Show Fell Race	4mi	1 Aug		0.00%
Cock Crow Inn 5k	5km	28 Jul	21:34	70.13%
NEMAA T&F 5, Monkton - 300m	300mi	20 Jul	59	65.27%
NEMAA T&F 5, Monkton - 3000m	3000mi	20 Jul	12:11	70.74%
NEMAA T&F 5, Monkton - 100m	100mi	20 Jul	18	59.58%
Northern Frontrunners LGBT 5k Run	5km	17 Jul	21:00	72.02%
Sunderland 5k	5km	15 Jul	20:45	72.89%
2014	Distance	Date	Result	WAVA
NEMAA T&F 5, Monkton - 100m	100mi	21 Jul	18	58.87%
NEMAA T&F 5, Monkton - 300m	300mi	21 Jul	55	69.24%
NEMAA T&F 5, Monkton - 3000m	3000mi	21 Jul	12:02	71.16%
Northern Frontrunners LGBT 5k Run	5km	18 Jul	21:28	69.69%
Sunderland 5k	5km	16 Jul	21:58	68.10%
Bridges of the Tyne 5 mile road race	5mi	8 Jul	34:00	72.48%
NEMAA T&F 4, Monkton - 800m	800mi	7 Jul	2:48	67.45%
NEMAA T&F 4, Monkton - 300m	300mi	7 Jul	58	65.66%
NEMAA T&F 4, Monkton - 100m	100mi	7 Jul	17	62.34%
NEMAA T&F 3, Monkton - 400m	400mi	16 Jun	1:18	65.10%
NEMAA T&F 3, Monkton - 1 mile	1mi	16 Jun	6:09	70.24%
NEMAA T&F 3, Monkton - 200m	200mi	16 Jun	36	58.87%
NEMAA T&F 2, Monkton - 800m	800mi	2 Jun	2:54	65.12%
NEMAA T&F 2, Monkton - 1500m	1500mi	2 Jun	5:43	70.43%
NEMAA T&F 2, Monkton - 200m	200mi	2 Jun	39	54.34%
Edinburgh Half Marathon	13.1mi	25 May	1:39:04	67.00%
NEMAA T&F 1 Monkton - 100m	100mi	19 May	17	62.34%
NEMAA T&F 1, Monkton - 400m	400mi	19 May	1:19	64.28%
NEMAA T&F 1, Monkton - 3000m	3000mi	19 May	12:24	69.06%
Tees Barrage 10k	10km	5 May	45:02	68.31%
Good Friday Relays	2.2mi	18 Apr	14:47	68.36%
Sand Dancer 10k	10km	13 Apr	46:09	66.66%
Blyth Valley 10k	10km	6 Apr	44:52	68.57%
Terry O'Gara Memorial 5K	5km	30 Mar	20:30	72.97%
Newcastle parkrun	5km	8 Mar	20:40	72.85%
NEHL Alnwick Senior Women	4.2mi	1 Mar	33:29	61.48%
Royal Signals Road Relays	2.2mi	15 Feb	15:00	67.38%
Heaton Harriers Handicap Feb	5km	11 Feb	20:42	72.73%
NEHL XC Wrekenton Senior Women	4mi	8 Feb	30:23	63.39%
Durham cross country relays	3km	12 Jan	13:36	62.97%
2013	Distance	Date	Result	WAVA
Heaton Harriers Xmas Handicap	5km	17 Dec	20:21	73.69%
Newcastle Racecourse Half Marathon	13.1mi	8 Dec	1:40:59	65.45%
NEHL Wallington - Senior Women	4.3mi	30 Nov	34:14	61.34%
Norman Woodcock Memorial	5mi	23 Nov	34:02	71.75%
NEHL XC Blaydon - Senior Women	5.25km	26 Oct	22:34	69.36%
Newcastle parkrun	5km	19 Oct	21:26	69.55%
Heaton Harriers Club Handicap October	5km	15 Oct	20:39	72.19%
Newcastle parkrun	5km	12 Oct	21:35	69.07%
VAANEE T&F 4, Monkton - 800m	800mi	15 Jul	3:08	60.26%
VAANEE T&F 4, Monkton - 300m	300mi	15 Jul	59	63.85%
VAANEE T&F 4, Monkton - 100m	100mi	15 Jul	18	58.28%
Bridges of the Tyne 5 mile road race	5mi	9 Jul	39:32	61.77%
VAANEE T&F 3, Monkton - 200m	200mi	17 Jun	36	58.28%
VAANEE T&F 3, Monkton - 1 mile	1mi	17 Jun	6:24	67.06%
VAANEE T&F 3, Monkton - 400m	400mi	17 Jun	1:19	63.58%
VAANEE T&F 2, Monkton - 200m	200mi	13 Jun	36	58.28%
VAANEE T&F 2, Monkton - 800m	800mi	3 Jun	3:01	62.59%
VAANEE T&F 2, Monkton - 1500m	1500mi	3 Jun	6:04	65.93%
Edinburgh Half Marathon	13.1mi	26 May	1:42:22	64.56%
VAANEE T&F 1, Monkton - 3000m	3000mi	20 May	12:41	67.15%
VAANEE T&F 1, Monkton - 400m	400mi	20 May	1:20	62.78%
Terry O'Gara Memorial 5K Road Race	5km	21 Apr	22:12	67.15%
Sand Dancer 10k	10km	14 Apr		0.00%
Hartlepool Marina 5	5mi	7 Apr	35:01	69.73%
Thirsk 10	10mi	24 Mar		0.00%
British Masters XC Championships - Women	6km	16 Mar		0.00%
NEHL Alnwick Senior Women	4.2mi	2 Mar		0.00%
NEHL XC Wrekenton Senior Women	4mi	9 Feb	30:31	62.89%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
NEHL XC Jarrow Senior Women	3.8mi	15 Dec	30:35	59.44%
North Eastern XC Championships Senior Women	8km	8 Dec		0.00%
Norman Woodcock Memorial	5mi	24 Nov	34:42	70.15%
NEHL XC Blaydon Senior Women	6km	17 Nov		0.00%
NEHL XC Blaydon - Senior Women	5.25km	17 Nov		0.00%
NEHL XC Cramlington Senior Women	6.4km	27 Oct	31:55	59.61%
NEHL XC South Shields (Davison Shield) Senior Women	3.84mi	29 Sep	29:13	62.88%
Gordon Smith Memorial Relays	2mi	2 May	13:33	67.10%
2011	Distance	Date	Result	WAVA
Newcastle parkrun	5km	31 Dec	20:35	72.21%
NEHL XC Blaydon Senior Women	6km	26 Nov	23:47	74.81%
Leeds Abbey Dash	10km	20 Nov	39:45	76.66%
Middlesbrough Albert parkrun 5km	5km	29 Oct	19:35	75.71%
NEHL XC Sunderland Senior Women	6km	29 Oct	25:16	70.42%
NEHL XC South Shields (Davison Shield) Senior Women	3.84mi	22 Oct	26:50	68.30%
Great Eastern Run	13.1mi	9 Oct	1:30:27	72.58%
Newcastle parkrun	5km	17 Sep	19:46	75.01%
Middlesbrough Tees Pride 10k	10km	4 Sep	42:02	72.49%
North of England Track Field League, Match 4 - Hexham	100mi	14 Aug	16	65.56%
Exhibition Park 5k Race (Elswick Cup)	5km	27 Jul	20:31	72.27%
Sunderland City 10K	10km	26 Jun	48:37	62.67%
North of England Track Field League, Match 2 - Jarrow	200mi	4 Jun	34	61.71%
North of England Track Field League, Match 2 - Jarrow	100mi	4 Jun	16	65.56%
2010	Distance	Date	Result	WAVA
Heaton Harriers Memorial 10k	10km	14 Nov	44:36	68.18%
Abingdon Marathon	26.2mi	17 Oct	3:28:30	65.12%
Great North Run	13.1mi	19 Sep	1:35:12	68.79%
Middlesbrough Tees Pride 10K	10km	5 Sep	42:28	71.61%
Exhibition Park 5k	5km	1 Sep	19:59	74.07%
Newark Half Marathon	13.1mi	8 Aug	1:43:27	63.30%
Morpeth 10k	10km	3 Aug	45:50	66.35%
Newcastle parkrun	5km	24 Jul	20:31	72.14%
Bupa Great North 10k	10km	18 Jul	43:42	69.59%
Heaton Harriers Handicap June	5km	17 Jun	22:09	66.82%
Newcastle Parkrun	5km	29 May	23:23	63.30%
Edinburgh Marathon	26.2mi	23 May	3:46:00	60.08%
Chester Half Marathon	13.1mi	16 May	1:39:27	65.85%
Newcastle Parkrun	5km	8 May	22:22	66.17%
Blackpool Marathon	26.2mi	11 Apr	3:44:55	60.36%
North Tyneside 10k Road Race	10km	4 Apr	44:46	67.93%
Active Newcastle Sport Relief Mile Challenge	1mi	19 Mar	6:25	65.91%
Kilomathon - England	26.2km	14 Mar	2:08:09	64.45%
Heaton Harriers Handicap Feb	5km	25 Feb	21:03	70.31%
NEHL XC Wrekenton Senior Women	4mi	13 Feb	31:18	60.88%
Newcastle Parkrun	5km	13 Feb	22:23	66.12%
Newcastle Parkrun	5km	6 Feb	21:15	69.65%
NEHL XC Town Moor Senior Women	7km	30 Jan	35:29	59.41%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:41:10	64.73%
Newcastle Parkrun	5km	16 Jan	21:24	69.16%
The Resolution Run	10km	1 Jan	45:18	67.13%
2009	Distance	Date	Result	WAVA
North East Cross Country Championships (Women)	8.3km	12 Dec	40:40	61.38%
Norman Woodcock Memorial	5mi	5 Dec	35:17	68.58%
Thirsk 10	10mi	29 Nov	1:14:12	66.68%
Sunderland Park Run	5km	14 Nov	22:47	64.88%
Town Moor Memorial 10K	10km	8 Nov	45:45	66.38%
Jedburgh Half Marathon	13.1mi	25 Oct	1:49:28	59.71%
Heaton Harriers Club Handicap October	5km	22 Oct	22:03	67.04%
Baxters Loch Ness Marathon	26.2mi	4 Oct	4:11:39	53.87%
Great Yorkshire Run 3km split	3km	6 Sep	13:18	63.07%
Great Yorkshire Run	10km	6 Sep	45:34	66.64%
Carlisle 10k Run	10km	30 Aug	45:35	66.62%
Robin Hood 10K	10km	17 Aug	45:57	66.09%
Exhibition Park 5K Race (Elswick Cup)	5km	12 Aug	21:25	69.02%
Newark Half Marathon	13.1mi	9 Aug	1:43:50	62.95%
Morpeth 10k	10km	4 Aug	46:44	64.98%
Harrogate Town Centre 10k	10km	26 Jul	47:32	63.89%
Northumberland Coastal Run	14mi	12 Jul	2:01:25	57.53%
Angel View Race	5mi	9 Jul	38:49	62.34%
Tynedale 10K	10km	1 Jul	47:39	63.73%
Heaton Harriers Club Handicap June	5km	25 Jun	23:28	62.99%
Newton Aycliffe 10k	10km	21 Jun	47:36	63.80%
Edinburgh Marathon	26.2mi	31 May	3:50:34	58.80%
BUPA London 10,000	10km	25 May	48:21	62.81%
Great Manchester Run	10km	17 May	45:45	66.38%
BUPA Great Manchester Run 5k split	5km	17 May	22:55	64.50%
Redcar Half Marathon	13.1mi	19 Apr	1:43:15	63.31%
North Tyneside 10K Road Race	10km	12 Apr	47:38	63.75%
Coniston 14	14mi	28 Mar	2:00:55	57.77%
Heaton Harriers Handicap Feb	5km	26 Feb	23:27	63.03%
Great North West Half Marathon	13.1mi	22 Feb	1:51:44	58.50%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:50:16	59.28%
2008	Distance	Date	Result	WAVA
Heaton Harriers Xmas Handicap	5km	23 Dec	24:07	61.24%
Town Moor Memorial 10k	10km	9 Nov	50:50	59.68%
Great Cumbrian Run	13.1mi	19 Oct	1:54:37	56.95%
Great North Run	13.1mi	5 Oct	1:58:28	55.10%
Great Yorkshire Run	10km	7 Sep	52:58	57.28%

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kaysdee F40

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