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kaysdee F40

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About
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STATUS Life got in the way

Heaton Harriers & AC

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Recent Training
16th Apr	Walking	2.9	43:55
16th Apr	Walking	3.1	45:15
14th Apr	Walking	3.1	43:52
13th Apr	General	3.8	47:16
13th Apr	General	3.7	44:13

12 Month Benchmarks	Run
Mile	8:28
5k	26:54
5mi	46:40

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Recent Threads
Elderly parents or relatives to care for and/or worry about? This is the place for you.

Buddies (17)

Badges Collected	See available badges
+ 118 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	7	16 4:17/mi				16		18	17	18
200m	5	34 4:34/mi				34		36	36
300m	4	55 4:55/mi						59	55	59
400m	4	1:18 5:14/mi						1:19	1:18
800m	4	2:48 5:38/mi						3:01	2:48
1500m	2	5:43 6:08/mi						6:04	5:43
1mi	3	6:09 6:09/mi			6:25			6:24	6:09
3000m	7	12:02 6:27/mi						12:41	12:02	12:11
2mi	1	13:33 6:47/mi					13:33
2.2mi	3	14:47 6:43/mi							14:47		14:47
5km	38	19:35 6:18/mi	24:07	21:25	19:59	19:35		20:21	20:30	19:51
5.3km	1	22:34 6:55/mi						22:34
6km	2	23:47 6:23/mi				23:47
3.8mi	1	30:35 8:03/mi					30:35
3.8mi	2	26:50 6:59/mi				26:50	29:13
6.4km	1	31:55 8:02/mi					31:55
4mi	3	30:23 7:36/mi			31:18			30:31	30:23
4.2mi	1	33:29 7:58/mi							33:29
7km	1	35:29 8:09/mi			35:29
5mi	7	34:00 6:48/mi		35:17			34:42	34:02	34:00
8.3km	1	40:40 7:53/mi		40:40
10km	27	39:45 6:24/mi	50:50	45:34	42:28	39:45			44:52	42:49
10mi	3	1:12:05 7:13/mi		1:14:12						1:12:05
13.1mi	17	1:30:27 6:54/mi	1:54:37	1:43:15	1:35:12	1:30:27		1:40:59	1:39:04	1:33:42	1:39:19
14mi	2	2:00:55 8:38/mi		2:00:55
26.2km	1	2:08:09 7:52/mi			2:08:09
20mi	1	2:37:51 7:54/mi									2:37:51
26.2mi	6	3:27:29 7:55/mi		3:50:34	3:28:30					3:27:29

2016		Result	WAVA	Distance
25 Mar	Good Friday Relays	14:47	69.29	2.2mi
20 Mar	Trimpell 20	2:37:51	65.68	20mi
6 Mar	Haweswater Half Marathon	1:39:19	67.51	13.1mi
2015		Result	WAVA	Distance
15 Nov	Brampton to Carlisle 10	1:12:05	70.03	10mi
1 Nov	Newcastle Town Moor Marathon	3:27:29	66.54	26.2mi
17 Oct	Newcastle parkrun	19:51	75.67	5km
10 Oct	Newcastle parkrun	20:03	74.92	5km
27 Sep	Redcar Half Marathon	1:33:42	71.18	13.1mi
6 Sep	SUBWAY Helping Hearts™ Family 5K series		0.00	5km
30 Aug	Tynedale 10 Mile Jelly Tea Road Race	1:19:39	63.38	10mi
27 Aug	Watergate 5k		0.00	5km
22 Aug	Newcastle parkrun	20:22	73.75	5km
20 Aug	Durham Summer XC Relays	12:44	67.68	3km
19 Aug	Run Northumberland Stamfordham 10K	42:49	72.17	10km
16 Aug	OnBoard Pro Exhibition Park Cup 5k	20:12	74.36	5km
8 Aug	Newcastle parkrun	20:39	72.74	5km
4 Aug	Morpeth 10k	43:21	71.28	10km
1 Aug	Powburn Show Fell Race		0.00	4mi
28 Jul	Cock Crow Inn 5k	21:34	69.65	5km
20 Jul	NEMAA T&F 5, Monkton - 300m	59	65.27	300mi
20 Jul	NEMAA T&F 5, Monkton - 3000m	12:11	70.74	3000mi
20 Jul	NEMAA T&F 5, Monkton - 100m	18	59.58	100mi
17 Jul	Northern Frontrunners LGBT 5k Run	21:00	71.53	5km
15 Jul	Sunderland 5k	20:45	72.39	5km
2014		Result	WAVA	Distance
21 Jul	NEMAA T&F 5, Monkton - 100m	18	58.87	100mi
21 Jul	NEMAA T&F 5, Monkton - 300m	55	69.24	300mi
21 Jul	NEMAA T&F 5, Monkton - 3000m	12:02	71.16	3000mi
18 Jul	Northern Frontrunners LGBT 5k Run	21:28	69.69	5km
16 Jul	Sunderland 5k	21:58	68.10	5km
8 Jul	Bridges of the Tyne 5 mile road race	34:00	72.08	5mi
7 Jul	NEMAA T&F 4, Monkton - 800m	2:48	67.45	800mi
7 Jul	NEMAA T&F 4, Monkton - 300m	58	65.66	300mi
7 Jul	NEMAA T&F 4, Monkton - 100m	17	62.34	100mi
16 Jun	NEMAA T&F 3, Monkton - 400m	1:18	65.10	400mi
16 Jun	NEMAA T&F 3, Monkton - 1 mile	6:09	70.24	1mi
16 Jun	NEMAA T&F 3, Monkton - 200m	36	58.87	200mi
2 Jun	NEMAA T&F 2, Monkton - 800m	2:54	65.12	800mi
2 Jun	NEMAA T&F 2, Monkton - 1500m	5:43	70.43	1500mi
2 Jun	NEMAA T&F 2, Monkton - 200m	39	54.34	200mi
25 May	Edinburgh Half Marathon	1:39:04	67.00	13.1mi
19 May	NEMAA T&F 1 Monkton - 100m	17	62.34	100mi
19 May	NEMAA T&F 1, Monkton - 400m	1:19	64.28	400mi
19 May	NEMAA T&F 1, Monkton - 3000m	12:24	69.06	3000mi
5 May	Tees Barrage 10k	45:02	68.31	10km
18 Apr	Good Friday Relays	14:47	68.36	2.2mi
13 Apr	Sand Dancer 10k	46:09	66.66	10km
6 Apr	Blyth Valley 10k	44:52	68.57	10km
30 Mar	Terry O'Gara Memorial 5K	20:30	72.97	5km
8 Mar	Newcastle parkrun	20:40	72.39	5km
1 Mar	NEHL Alnwick Senior Women	33:29	61.48	4.2mi
15 Feb	Royal Signals Road Relays	15:00	67.38	2.2mi
11 Feb	Heaton Harriers Handicap Feb	20:42	72.27	5km
8 Feb	NEHL XC Wrekenton Senior Women	30:23	63.39	4mi
12 Jan	Durham cross country relays	13:36	62.97	3km
2013		Result	WAVA	Distance
17 Dec	Heaton Harriers Xmas Handicap	20:21	73.25	5km
8 Dec	Newcastle Racecourse Half Marathon	1:40:59	65.45	13.1mi
30 Nov	NEHL Wallington - Senior Women	34:14	61.34	4.3mi
23 Nov	Norman Woodcock Memorial	34:02	71.75	5mi
26 Oct	NEHL XC Blaydon - Senior Women	22:34	69.36	5.25km
19 Oct	Newcastle parkrun	21:26	69.55	5km
15 Oct	Heaton Harriers Club Handicap October	20:39	72.19	5km
12 Oct	Newcastle parkrun	21:35	69.07	5km
15 Jul	VAANEE T&F 4, Monkton - 800m	3:08	60.26	800mi
15 Jul	VAANEE T&F 4, Monkton - 300m	59	63.85	300mi
15 Jul	VAANEE T&F 4, Monkton - 100m	18	58.28	100mi
9 Jul	Bridges of the Tyne 5 mile road race	39:32	61.77	5mi
17 Jun	VAANEE T&F 3, Monkton - 200m	36	58.28	200mi
17 Jun	VAANEE T&F 3, Monkton - 1 mile	6:24	67.06	1mi
17 Jun	VAANEE T&F 3, Monkton - 400m	1:19	63.58	400mi
13 Jun	VAANEE T&F 2, Monkton - 200m	36	58.28	200mi
3 Jun	VAANEE T&F 2, Monkton - 800m	3:01	62.59	800mi
3 Jun	VAANEE T&F 2, Monkton - 1500m	6:04	65.93	1500mi
26 May	Edinburgh Half Marathon	1:42:22	64.56	13.1mi
20 May	VAANEE T&F 1, Monkton - 3000m	12:41	67.15	3000mi
20 May	VAANEE T&F 1, Monkton - 400m	1:20	62.78	400mi
21 Apr	Terry O'Gara Memorial 5K Road Race	22:12	67.15	5km
14 Apr	Sand Dancer 10k		0.00	10km
7 Apr	Hartlepool Marina 5	35:01	69.73	5mi
24 Mar	Thirsk 10		0.00	10mi
16 Mar	British Masters XC Championships - Women		0.00	6km
2 Mar	NEHL Alnwick Senior Women		0.00	4.2mi
9 Feb	NEHL XC Wrekenton Senior Women	30:31	62.89	4mi
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
15 Dec	NEHL XC Jarrow Senior Women	30:35	59.44	3.8mi
8 Dec	North Eastern XC Championships Senior Women		0.00	8km
24 Nov	Norman Woodcock Memorial	34:42	70.15	5mi
17 Nov	NEHL XC Blaydon Senior Women		0.00	6km
17 Nov	NEHL XC Blaydon - Senior Women		0.00	5.25km
27 Oct	NEHL XC Cramlington Senior Women	31:55	59.61	6.4km
29 Sep	NEHL XC South Shields (Davison Shield) Senior Women	29:13	62.88	3.84mi
2 May	Gordon Smith Memorial Relays	13:33	67.10	2mi
2011		Result	WAVA	Distance
31 Dec	Newcastle parkrun	20:35	72.21	5km
26 Nov	NEHL XC Blaydon Senior Women	23:47	74.81	6km
20 Nov	Leeds Abbey Dash	39:45	76.66	10km
29 Oct	Middlesbrough Albert parkrun 5km	19:35	75.71	5km
29 Oct	NEHL XC Sunderland Senior Women	25:16	70.42	6km
22 Oct	NEHL XC South Shields (Davison Shield) Senior Women	26:50	68.30	3.84mi
9 Oct	Great Eastern Run	1:30:27	72.58	13.1mi
17 Sep	Newcastle parkrun	19:46	75.01	5km
4 Sep	Middlesbrough Tees Pride 10k	42:02	72.49	10km
14 Aug	North of England Track Field League, Match 4 - Hexham	16	65.56	100mi
27 Jul	Exhibition Park 5k Race (Elswick Cup)	20:31	72.27	5km
26 Jun	Sunderland City 10K	48:37	62.67	10km
4 Jun	North of England Track Field League, Match 2 - Jarrow	34	61.71	200mi
4 Jun	North of England Track Field League, Match 2 - Jarrow	16	65.56	100mi
2010		Result	WAVA	Distance
14 Nov	Heaton Harriers Memorial 10k	44:36	68.18	10km
17 Oct	Abingdon Marathon	3:28:30	65.12	26.2mi
19 Sep	Great North Run	1:35:12	68.79	13.1mi
5 Sep	Middlesbrough Tees Pride 10K	42:28	71.61	10km
1 Sep	Exhibition Park 5k	19:59	74.07	5km
8 Aug	Newark Half Marathon	1:43:27	63.30	13.1mi
3 Aug	Morpeth 10k	45:50	66.35	10km
24 Jul	Newcastle parkrun	20:31	72.14	5km
18 Jul	Bupa Great North 10k	43:42	69.59	10km
17 Jun	Heaton Harriers Handicap June	22:09	66.82	5km
29 May	Newcastle Parkrun	23:23	63.30	5km
23 May	Edinburgh Marathon	3:46:00	60.08	26.2mi
16 May	Chester Half Marathon	1:39:27	65.85	13.1mi
8 May	Newcastle Parkrun	22:22	66.17	5km
11 Apr	Blackpool Marathon	3:44:55	60.36	26.2mi
4 Apr	North Tyneside 10k Road Race	44:46	67.93	10km
19 Mar	Active Newcastle Sport Relief Mile Challenge	6:25	65.91	1mi
14 Mar	Kilomathon - England	2:08:09	64.45	26.2km
25 Feb	Heaton Harriers Handicap Feb	21:03	70.31	5km
13 Feb	NEHL XC Wrekenton Senior Women	31:18	60.88	4mi
13 Feb	Newcastle Parkrun	22:23	66.12	5km
6 Feb	Newcastle Parkrun	21:15	69.65	5km
30 Jan	NEHL XC Town Moor Senior Women	35:29	59.41	7km
24 Jan	Brass Monkey Half Marathon	1:41:10	64.73	13.1mi
16 Jan	Newcastle Parkrun	21:24	69.16	5km
1 Jan	The Resolution Run	45:18	67.13	10km
2009		Result	WAVA	Distance
12 Dec	North East Cross Country Championships (Women)	40:40	61.38	8.3km
5 Dec	Norman Woodcock Memorial	35:17	68.58	5mi
29 Nov	Thirsk 10	1:14:12	66.68	10mi
14 Nov	Sunderland Park Run	22:47	64.88	5km
8 Nov	Town Moor Memorial 10K	45:45	66.38	10km
25 Oct	Jedburgh Half Marathon	1:49:28	59.71	13.1mi
22 Oct	Heaton Harriers Club Handicap October	22:03	67.04	5km
4 Oct	Baxters Loch Ness Marathon	4:11:39	53.87	26.2mi
6 Sep	Great Yorkshire Run 3km split	13:18	63.07	3km
6 Sep	Great Yorkshire Run	45:34	66.64	10km
30 Aug	Carlisle 10k Run	45:35	66.62	10km
17 Aug	Robin Hood 10K	45:57	66.09	10km
12 Aug	Exhibition Park 5K Race (Elswick Cup)	21:25	69.02	5km
9 Aug	Newark Half Marathon	1:43:50	62.95	13.1mi
4 Aug	Morpeth 10k	46:44	64.98	10km
26 Jul	Harrogate Town Centre 10k	47:32	63.89	10km
12 Jul	Northumberland Coastal Run	2:01:25	57.53	14mi
9 Jul	Angel View Race	38:49	62.34	5mi
1 Jul	Tynedale 10K	47:39	63.73	10km
25 Jun	Heaton Harriers Club Handicap June	23:28	62.99	5km
21 Jun	Newton Aycliffe 10k	47:36	63.80	10km
31 May	Edinburgh Marathon	3:50:34	58.80	26.2mi
25 May	BUPA London 10,000	48:21	62.81	10km
17 May	Great Manchester Run	45:45	66.38	10km
17 May	BUPA Great Manchester Run 5k split	22:55	64.50	5km
19 Apr	Redcar Half Marathon	1:43:15	63.31	13.1mi
12 Apr	North Tyneside 10K Road Race	47:38	63.75	10km
28 Mar	Coniston 14	2:00:55	57.77	14mi
26 Feb	Heaton Harriers Handicap Feb	23:27	63.03	5km
22 Feb	Great North West Half Marathon	1:51:44	58.50	13.1mi
18 Jan	Brass Monkey Half Marathon	1:50:16	59.28	13.1mi
2008		Result	WAVA	Distance
23 Dec	Heaton Harriers Xmas Handicap	24:07	61.24	5km
9 Nov	Town Moor Memorial 10k	50:50	59.68	10km
19 Oct	Great Cumbrian Run	1:54:37	56.95	13.1mi
5 Oct	Great North Run	1:58:28	55.10	13.1mi
7 Sep	Great Yorkshire Run	52:58	57.28	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	9	3	11	0	0	0	0	0	0	0	0	27
2020	156	107	148	12	7	12	18	7	16	58	11	0	550
2019	6	129	26	24	44	85	160	88	158	146	126	52	1046
2018	13	12	8	40	126	139	115	70	73	15	54	31	696
2018	0	0	0	3	16	33	26	21	28	75	2	0	204
2017	183	129	74	77	137	51	62	20	66	62	15	27	903
2016	200	263	312	108	67	119	87	21	89	75	0	9	1350
2015	81	64	130	140	167	207	236	255	236	246	153	89	2002
2014	201	210	187	65	108	190	127	76	98	137	163	94	1656
2014	0	0	0	65	0	15	0	0	0	0	0	0	80
2013	275	224	217	63	108	255	287	144	204	260	269	102	2407
2012	73	64	61	195	239	165	85	196	158	238	264	200	1939
2012	0	0	316	35	0	0	0	0	0	0	12	0	363
2011	93	0	24	147	225	230	283	274	285	240	245	235	2280
2011	0	64	27	0	0	32	0	0	0	0	0	0	124
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2010	193	237	185	143	167	201	246	248	209	104	200	120	2253
2010	0	0	0	0	0	0	12	0	0	0	0	0	12
2009	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2009	136	141	191	176	168	69	174	154	32	109	156	170	1676
2009	7	0	18	30	0	102	25	0	15	0	0	0	197
2008	0	0	40	121	103	162	84	65	106	129	144	92	1048

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
-	-	3mi, 48:38 Cross-Training - Walking Split Summary === 1) 1m - 16:32(16:32/m) 135/153bpm 105cal 64/69rpm 2) 1m - 15:39(15:39/m) 133/144bpm 86cal 65/69rpm 3) 0.98m - 16:27(16:49/m) 135/147bpm 95cal 64/69rpm Add a comment 3.1mi, 45:10 Cross-Training - Walking Split Summary === 1) 1m - 14:26(14:26/m) 115/134bpm 84cal 67/71rpm 2) 1m - 14:46(14:46/m) 143/154bpm 103cal 67/71rpm 3) 1m - 14:32(14:32/m) 141/156bpm 92cal 67/72rpm 4) 0.09m - 1:26(15:27/m) 138/146bpm 8cal 69/71rpm Add a comment	3.1mi, 49:52 Cross-Training - Walking Split Summary === 1) 1m - 16:12(16:12/m) 116/134bpm 88cal 65/69rpm 2) 1m - 15:52(15:52/m) 115/137bpm 85cal 66/69rpm 3) 1m - 16:40(16:40/m) 123/141bpm 97cal 65/69rpm 4) 0.07m - 1:08(16:17/m) 111/113bpm 5cal 65/66rpm Add a comment 3.1mi, 45:09 Cross-Training - Walking Split Summary === 1) 1m - 14:38(14:38/m) 134/152bpm 94cal 67/72rpm 2) 1m - 14:52(14:52/m) 141/152bpm 99cal 65/72rpm 3) 1m - 14:16(14:16/m) 136/149bpm 85cal 66/72rpm 4) 0.09m - 1:23(15:00/m) 139/143bpm 8cal 57/72rpm Add a comment	3.1mi, 48:48 Cross-Training - Walking Split Summary === 1) 1m - 15:14(15:14/m) 127/147bpm 91cal 63/70rpm 2) 1m - 15:57(15:57/m) 134/146bpm 90cal 65/70rpm 3) 1m - 16:18(16:18/m) 133/150bpm 99cal 64/69rpm 4) 0.08m - 1:17(16:40/m) 119/123bpm 6cal 64/69rpm Add a comment 3.1mi, 42:42 Running - General Split Summary === 1) 1m - 13:21(13:21/m) 127/166bpm 83cal 69/87rpm 2) 1m - 14:35(14:35/m) 144/160bpm 102cal 66/87rpm 3) 1m - 13:36(13:36/m) 141/162bpm 90cal 71/88rpm 4) 0.07m - 1:10(17:31/m) 138/142bpm 6cal 65/76rpm Add a comment	-	-
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	3.1mi, 50:40 Cross-Training - Walking Split Summary === 1) 1m - 17:31(17:31/m) 109/135bpm 100cal 58/71rpm 2) 1m - 15:43(15:43/m) 125/139bpm 87cal 64/68rpm 3) 1m - 16:31(16:31/m) 130/143bpm 96cal 64/67rpm 4) 0.05m - 54(16:48/m) 121/123bpm 4cal 62/67rpm Add a comment 3.1mi, 45:46 Cross-Training - Walking Split Summary === 1) 1m - 15:02(15:02/m) 104/131bpm 85cal 67/82rpm 2) 1m - 14:47(14:47/m) 138/154bpm 97cal 65/72rpm 3) 1m - 14:36(14:36/m) 136/150bpm 87cal 67/71rpm 4) 0.1m - 1:21(13:06/m) 138/143bpm 8cal 67/70rpm Add a comment	-	3.1mi, 47:35 Cross-Training - Walking Split Summary === 1) 1m - 15:32(15:32/m) 120/138bpm 89cal 66/70rpm 2) 1m - 15:14(15:14/m) 130/140bpm 86cal 65/70rpm 3) 1m - 16:00(16:00/m) 134/142bpm 98cal 65/68rpm 4) 0.05m - 49(15:37/m) 135/142bpm 4cal 65/66rpm Add a comment 3.2mi, 48:37 Cross-Training - Walking Split Summary === 1) 1m - 15:12(15:12/m) 108/121bpm 84cal 66/72rpm 2) 1m - 15:01(15:01/m) 130/144bpm 96cal 65/71rpm 3) 1m - 15:00(15:00/m) 135/146bpm 87cal 65/70rpm 4) 0.23m - 3:23(14:53/m) 138/147bpm 22cal 66/80rpm Add a comment	3.3mi, 44:00 Running - General Split Summary === 1) 1m - 15:04(15:04/m) 130/149bpm 100cal 68/72rpm 2) 1m - 11:14(11:14/m) 143/155bpm 90cal 63/72rpm 3) 1m - 13:26(13:26/m) 141/151bpm 94cal 66/71rpm 4) 0.34m - 4:16(12:23/m) 139/146bpm 29cal 65/70rpm Add a comment	-	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
1.9mi, 40:12 Cross-Training - Walking Split Summary === 1) 1m - 20:12(20:12/m) 111/130bpm 89cal 54/60rpm 2) 0.89m - 20:00(22:30/m) 102/128bpm 79cal 41/69rpm Add a comment	-	-	-	-	-	-
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	3.1mi, 47:44 Cross-Training - Walking Split Summary === 1) 1m - 15:24(15:24/m) 131/149bpm 102cal 65/71rpm 2) 1m - 14:50(14:50/m) 132/142bpm 94cal 66/70rpm 3) 1m - 15:39(15:39/m) 141/151bpm 102cal 66/70rpm 4) 0.11m - 1:51(17:05/m) 139/142bpm 9cal 66/67rpm Add a comment 3mi, 47:50 Cross-Training - Walking Split Summary === 1) 1m - 16:37(16:37/m) 112/125bpm 101cal 66/71rpm 2) 1m - 15:36(15:36/m) 135/143bpm 91cal 66/68rpm 3) 0.98m - 15:36(15:54/m) 133/141bpm 79cal 65/68rpm Add a comment	3.8mi, 47:16 Running - General Split Summary === 1) 1m - 12:20(12:20/m) 127/147bpm 87cal 63/71rpm 2) 1m - 10:31(10:31/m) 134/146bpm 76cal 68/71rpm 3) 1m - 12:28(12:28/m) 127/146bpm 77cal 68/71rpm 4) 0.79m - 11:57(15:04/m) 135/146bpm 72cal 66/69rpm Add a comment 3.7mi, 44:13 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 128/148bpm 84cal 70/75rpm 2) 1m - 13:32(13:32/m) 140/152bpm 103cal 69/72rpm 3) 1m - 10:12(10:12/m) 145/156bpm 76cal 69/73rpm 4) 0.73m - 8:32(11:39/m) 143/153bpm 59cal 68/72rpm Add a comment	3.1mi, 43:52 Cross-Training - Walking Split Summary === 1) 1m - 13:32(13:32/m) 136/160bpm 86cal 66/88rpm 2) 1m - 14:30(14:30/m) 149/160bpm 99cal 68/75rpm 3) 1m - 14:28(14:28/m) 145/155bpm 90cal 67/73rpm 4) 0.09m - 1:23(15:01/m) 141/148bpm 8cal 64/71rpm Add a comment	-	2.9mi, 43:55 Cross-Training - Walking Split Summary === 1) 1m - 15:04(15:04/m) 128/146bpm 85cal 68/72rpm 2) 1m - 14:44(14:44/m) 132/145bpm 87cal 68/72rpm 3) 0.92m - 14:07(15:20/m) 143/154bpm 91cal 68/71rpm Add a comment 3.1mi, 45:15 Cross-Training - Walking Split Summary === 1) 1m - 14:46(14:46/m) 138/155bpm 91cal 69/76rpm 2) 1m - 14:54(14:54/m) 143/153bpm 96cal 69/76rpm 3) 1m - 14:30(14:30/m) 140/154bpm 84cal 69/74rpm 4) 0.07m - 1:06(15:34/m) 143/147bpm 5cal 69/71rpm Add a comment	-

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