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kaysdee F40

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Heaton Harriers & AC

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Race Times

All Races

Mileage

Training

About Me

Achievements

Races
156
Miles
17468
Miles
3
Miles
777
WAVA
76.86%
100m
16
200m
34
400m
1:18
800m
2:48
1500m
5:43
Mile
6:09
3000m
12:02
5k
19:35
5M
34:00
10k
39:45
10M
1:12:05
Half
1:30:27
20M
2:37:51
Mara
3:27:29

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	North of England Track Field League, Match 2 - Jarrow100m	16	4:17	65.56	7				16		18	17	18
200m	North of England Track Field League, Match 2 - Jarrow200m	34	4:34	61.71	5				34		36	36
300m	NEMAA T&F 5, Monkton - 300m300m	55	4:55	69.24	4						59	55	59
400m	NEMAA T&F 3, Monkton - 400m400m	1:18	5:14	65.10	4						1:19	1:18
800m	NEMAA T&F 4, Monkton - 800m800m	2:48	5:38	67.45	4						3:01	2:48
1500m	NEMAA T&F 2, Monkton - 1500m1500m	5:43	6:08	70.43	2						6:04	5:43
1mi	NEMAA T&F 3, Monkton - 1 mile1mi	6:09	6:09	70.24	3			6:25			6:24	6:09
3000m	NEMAA T&F 5, Monkton - 3000m3000m	12:02	6:27	71.16	6						12:41	12:02	12:11
2mi	Gordon Smith Memorial Relays2mi	13:33	6:47	66.81	1					13:33
2.2mi	Good Friday Relays2.2mi	14:47	6:43	68.36	3							14:47		14:47
5km	Middlesbrough Albert parkrun 5km5km	19:35	6:18	76.12	37	24:07	21:25	19:59	19:35		20:21	20:30	19:51
5.3km	NEHL XC Blaydon - Senior Women5.3km	22:34	6:55	69.77	1						22:34
6km	NEHL XC Blaydon Senior Women6km	23:47	6:23	75.22	2				23:47
3.8mi	NEHL XC Jarrow Senior Women3.8mi	30:35	8:03	59.76	1					30:35
3.8mi	NEHL XC South Shields (Davison Shield) Senior Women3.8mi	26:50	6:59	68.67	2				26:50	29:13
6.4km	NEHL XC Cramlington Senior Women6.4km	31:55	8:02	59.93	1					31:55
4mi	NEHL XC Wrekenton Senior Women4mi	30:23	7:36	63.80	3			31:18			30:31	30:23
4.2mi	NEHL Alnwick Senior Women4.2mi	33:29	7:58	61.82	1							33:29
7km	NEHL XC Town Moor Senior Women7km	35:29	8:09	59.67	1			35:29
5mi	Bridges of the Tyne 5 mile road race5mi	34:00	6:48	72.48	7		35:17			34:42	34:02	34:00
8.3km	North East Cross Country Championships (Women)8.3km	40:40	7:53	61.60	1		40:40
10km	Leeds Abbey Dash10km	39:45	6:24	76.86	26	50:50	45:34	42:28	39:45			44:52	42:49
10mi	Brampton to Carlisle 1010mi	1:12:05	7:13	70.44	3		1:14:12						1:12:05
13.1mi	Great Eastern Run13.1mi	1:30:27	6:54	73.41	17	1:54:37	1:43:15	1:35:12	1:30:27		1:40:59	1:39:04	1:33:42	1:39:19
14mi	Coniston 1414mi	2:00:55	8:38	58.37	2		2:00:55
26.2km	Kilomathon - England26.2km	2:08:09	7:52	65.07	1			2:08:09
20mi	Trimpell 2020mi	2:37:51	7:54	66.71	1									2:37:51
26.2mi	Newcastle Town Moor Marathon26.2mi	3:27:29	7:55	67.56	6		3:50:34	3:28:30					3:27:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	183	129	74	77	137	51	62	20	66	58	0	0	856
2016	200	263	312	108	67	119	87	21	89	75	0	9	1350
2015	81	64	130	140	167	207	236	255	236	246	153	89	2002
2014	201	210	187	65	108	190	127	76	98	137	163	94	1656
2014	0	0	0	65	0	15	0	0	0	0	0	0	80
2013	275	224	217	63	108	255	287	144	204	260	269	102	2407
2012	73	64	61	195	239	165	85	196	158	238	264	200	1939
2012	0	0	316	35	0	0	0	0	0	0	12	0	363
2011	93	0	24	147	225	230	283	274	285	240	245	235	2280
2011	0	64	27	0	0	32	0	0	0	0	0	0	124
2010	193	237	185	143	167	201	246	248	209	104	200	120	2253
2010	0	0	0	0	0	0	12	0	0	0	0	0	12
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	136	141	191	176	168	69	174	154	32	109	156	170	1676
2009	7	0	18	30	0	102	25	0	15	0	0	0	197
2009	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2008	0	0	40	121	103	162	84	65	106	129	144	92	1048

Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
-	-	-	3.2m, 29:39 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 154/172bpm 91cal 6.29/7.7mph 2) 1m - 9:22(9:22/m) 165/171bpm 95cal 6.41/6.76mph 3) 1m - 9:07(9:07/m) 168/175bpm 94cal 6.58/6.8mph 4) 0.19m - 1:37(8:43/m) 173/177bpm 17cal 6.89/6.99mph Add a comment	3.2m, 28:54 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 152/182bpm 88cal 6.42/7.06mph 2) 1m - 9:09(9:09/m) 160/175bpm 90cal 6.56/7.08mph 3) 1m - 9:10(9:10/m) 166/173bpm 93cal 6.55/6.89mph 4) 0.15m - 1:14(8:31/m) 168/173bpm 12cal 7.04/7.03mph Add a comment	3.1m, 28:46 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 154/171bpm 89cal 6.46/7.76mph 2) 1m - 9:19(9:19/m) 162/168bpm 94cal 6.44/7.01mph 3) 1m - 9:12(9:12/m) 170/177bpm 96cal 6.53/6.89mph 4) 0.11m - 58(8:50/m) 176/179bpm 10cal 6.79/7.08mph Add a comment	0.6m, 5:46 Running - General Split Summary === 1) 0.63m - 5:46(9:08/m) 155/165bpm 55cal 6.57/7.03mph Add a comment 3.1m, 25:39 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 157/176bpm 82cal 7.15/7.49mph 2) 1m - 8:03(8:03/m) 167/173bpm 83cal 7.45/7.74mph 3) 1m - 8:18(8:18/m) 170/175bpm 87cal 7.23/7.43mph 4) 0.12m - 54(7:32/m) 176/181bpm 9cal 7.96/8.16mph Add a comment 0.6m, 6:21 Running - General Split Summary === 1) 0.63m - 6:21(10:03/m) 168/191bpm 66cal 5.97/7.14mph Add a comment
Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7
-	-	7m, 1:03:11 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 155/165bpm 91cal 6.51/7.03mph 2) 1m - 8:52(8:52/m) 160/166bpm 89cal 6.77/7.16mph 3) 1m - 8:58(8:58/m) 164/170bpm 92cal 6.7/6.99mph 4) 1m - 8:36(8:36/m) 168/171bpm 89cal 6.97/7.2mph 5) 1m - 9:04(9:04/m) 168/172bpm 94cal 6.61/7.24mph 6) 1m - 9:20(9:20/m) 167/173bpm 96cal 6.42/7.35mph 7) 1m - 9:01(9:01/m) 167/170bpm 92cal 6.65/7.72mph 8) 0.01m - 7(10:21/m) 167/168bpm 1cal 5.8/6.16mph Add a comment	-	-	-	0.6m, 5:59 Running - General Split Summary === 1) 0.64m - 5:59(9:18/m) 138/147bpm 50cal 6.45/6.74mph Add a comment 3.1m, 25:22 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 150/222bpm 77cal 7.21/7.7mph 2) 1m - 7:58(7:58/m) 162/167bpm 82cal 7.54/7.93mph 3) 1m - 8:13(8:13/m) 170/178bpm 88cal 7.3/8.04mph 4) 0.12m - 52(7:05/m) 172/177bpm 9cal 8.47/10.06mph Add a comment 0.7m, 7:00 Running - General Split Summary === 1) 0.69m - 7:00(10:06/m) 167/174bpm 75cal 5.94/6.72mph Add a comment
Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14
-	-	7m, 1:06:33 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 154/162bpm 94cal 6.35/6.91mph 2) 1m - 9:29(9:29/m) 156/167bpm 95cal 6.32/7.12mph 3) 1m - 9:28(9:28/m) 162/167bpm 98cal 6.34/6.66mph 4) 1m - 9:27(9:27/m) 166/171bpm 100cal 6.35/6.8mph 5) 1m - 9:35(9:35/m) 168/183bpm 102cal 6.27/6.62mph 6) 1m - 9:43(9:43/m) 170/174bpm 104cal 6.17/7.06mph 7) 1m - 9:13(9:13/m) 171/174bpm 99cal 6.51/7.45mph 8) 0.02m - 10(8:38/m) 172/172bpm 1cal 6.95/6.35mph Add a comment	-	7m, 1:05:15 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 150/178bpm 88cal 6.31/7.12mph 2) 1m - 9:10(9:10/m) 159/167bpm 92cal 6.54/7.35mph 3) 1m - 9:20(9:20/m) 164/172bpm 95cal 6.42/6.7mph 4) 1m - 9:10(9:10/m) 168/183bpm 96cal 6.55/6.93mph 5) 1m - 9:14(9:14/m) 169/176bpm 97cal 6.5/6.82mph 6) 1m - 9:28(9:28/m) 173/179bpm 101cal 6.34/7.41mph 7) 1m - 9:07(9:07/m) 172/177bpm 97cal 6.58/7.28mph 8) 0.03m - 15(8:38/m) 172/174bpm 2cal 6.95/6.35mph Add a comment	-	0.7m, 6:37 Running - General Split Summary === 1) 0.68m - 6:37(9:42/m) 155/170bpm 63cal 6.19/6.78mph Add a comment 3.1m, 25:26 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 157/171bpm 80cal 7.34/7.83mph 2) 1m - 8:03(8:03/m) 165/173bpm 82cal 7.46/7.95mph 3) 1m - 8:19(8:19/m) 178/203bpm 93cal 7.21/7.45mph 4) 0.12m - 53(7:12/m) 190/194bpm 10cal 8.34/8.37mph Add a comment
Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21
-	7m, 1:07:27 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 159/173bpm 97cal 6.16/7.26mph 2) 1m - 9:43(9:43/m) 165/169bpm 100cal 6.18/6.85mph 3) 1m - 9:40(9:40/m) 171/181bpm 103cal 6.21/6.37mph 4) 1m - 9:34(9:34/m) 175/182bpm 104cal 6.27/6.62mph 5) 1m - 9:38(9:38/m) 178/183bpm 107cal 6.23/6.57mph 6) 1m - 9:35(9:35/m) 179/184bpm 107cal 6.26/7.28mph 7) 1m - 9:18(9:18/m) 174/179bpm 100cal 6.45/7.41mph 8) 0.03m - 16(8:57/m) 171/174bpm 2cal 6.71/6.26mph Add a comment	-	-	7m, 1:05:35 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 148/156bpm 86cal 6.17/6.57mph 2) 1m - 9:20(9:20/m) 156/166bpm 88cal 6.43/7.06mph 3) 1m - 9:21(9:21/m) 163/171bpm 91cal 6.41/6.87mph 4) 1m - 9:16(9:16/m) 166/171bpm 91cal 6.48/6.74mph 5) 1m - 9:11(9:11/m) 166/179bpm 89cal 6.53/7.58mph 6) 1m - 9:16(9:16/m) 170/175bpm 93cal 6.47/7.12mph 7) 1m - 9:09(9:09/m) 173/177bpm 94cal 6.55/7.31mph 8) 0.03m - 18(8:58/m) 173/174bpm 3cal 6.69/6.53mph Add a comment	10m, 1:35:16 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 156/166bpm 89cal 6.46/7.28mph 2) 1m - 9:16(9:16/m) 166/182bpm 93cal 6.47/7.62mph 3) 1m - 9:20(9:20/m) 174/186bpm 98cal 6.42/6.72mph 4) 1m - 8:59(8:59/m) 177/181bpm 96cal 6.67/7.45mph 5) 1m - 9:19(9:19/m) 175/184bpm 97cal 6.44/7.47mph 6) 1m - 9:50(9:50/m) 177/182bpm 105cal 6.1/6.59mph 7) 1m - 9:51(9:51/m) 177/181bpm 105cal 6.09/6.32mph 8) 1m - 9:37(9:37/m) 174/179bpm 97cal 6.24/6.78mph 9) 1m - 9:47(9:47/m) 174/188bpm 98cal 6.13/6.57mph 10) 1m - 9:54(9:54/m) 179/185bpm 106cal 6.06/7.24mph 11) 0.01m - 4(12:55/m) 181/181bpm 4.65/6.3mph Add a comment	0.6m, 6:08 Running - General Split Summary === 1) 0.58m - 6:08(10:35/m) 124/135bpm 39cal 5.67/6.18mph Add a comment 3.1m, 24:55 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 122/134bpm 50cal 7.44/7.93mph 2) 1m - 8:01(8:01/m) 133/139bpm 57cal 7.49/7.95mph 3) 1m - 8:05(8:05/m) 135/148bpm 56cal 7.42/7.91mph 4) 0.1m - 45(7:21/m) 138/142bpm 5cal 8.17/8.31mph Add a comment 0.6m, 6:19 Running - General Split Summary === 1) 0.55m - 6:19(11:28/m) 155/159bpm 60cal 5.24/5.72mph Add a comment

2016	Date	Result	WAVA
Good Friday Relays	25 Mar	14:47	69.29%
Trimpell 20	20 Mar	2:37:51	66.71%
Haweswater Half Marathon	6 Mar	1:39:19	68.10%
2015	Date	Result	WAVA
Brampton to Carlisle 10	15 Nov	1:12:05	70.44%
Newcastle Town Moor Marathon	1 Nov	3:27:29	67.56%
Newcastle parkrun	17 Oct	19:51	76.20%
Newcastle parkrun	10 Oct	20:03	75.44%
Redcar Half Marathon	27 Sep	1:33:42	71.80%
SUBWAY Helping Hearts™ Family 5K series	6 Sep		0.00%
Tynedale 10 Mile Jelly Tea Road Race	30 Aug	1:19:39	63.75%
Watergate 5k	27 Aug		0.00%
Newcastle parkrun	22 Aug	20:22	74.26%
Durham Summer XC Relays	20 Aug	12:44	67.68%
Run Northumberland Stamfordham 10K	19 Aug	42:49	72.40%
OnBoard Pro Exhibition Park Cup 5k	16 Aug	20:12	74.88%
Newcastle parkrun	8 Aug	20:39	73.25%
Morpeth 10k	4 Aug	43:21	71.51%
Powburn Show Fell Race	1 Aug		0.00%
Cock Crow Inn 5k	28 Jul	21:34	70.13%
NEMAA T&F 5, Monkton - 100m	20 Jul	18	59.58%
NEMAA T&F 5, Monkton - 300m	20 Jul	59	65.27%
NEMAA T&F 5, Monkton - 3000m	20 Jul	12:11	70.74%
Northern Frontrunners LGBT 5k Run	17 Jul	21:00	72.02%
Sunderland 5k	15 Jul	20:45	72.89%
2014	Date	Result	WAVA
NEMAA T&F 5, Monkton - 100m	21 Jul	18	58.87%
NEMAA T&F 5, Monkton - 300m	21 Jul	55	69.24%
NEMAA T&F 5, Monkton - 3000m	21 Jul	12:02	71.16%
Northern Frontrunners LGBT 5k Run	18 Jul	21:28	70.14%
Sunderland 5k	16 Jul	21:58	68.54%
Bridges of the Tyne 5 mile road race	8 Jul	34:00	72.48%
NEMAA T&F 4, Monkton - 100m	7 Jul	17	62.34%
NEMAA T&F 4, Monkton - 800m	7 Jul	2:48	67.45%
NEMAA T&F 4, Monkton - 300m	7 Jul	58	65.66%
NEMAA T&F 3, Monkton - 400m	16 Jun	1:18	65.10%
NEMAA T&F 3, Monkton - 1 mile	16 Jun	6:09	70.24%
NEMAA T&F 3, Monkton - 200m	16 Jun	36	58.87%
NEMAA T&F 2, Monkton - 800m	2 Jun	2:54	65.12%
NEMAA T&F 2, Monkton - 1500m	2 Jun	5:43	70.43%
NEMAA T&F 2, Monkton - 200m	2 Jun	39	54.34%
Edinburgh Half Marathon	25 May	1:39:04	67.60%
NEMAA T&F 1, Monkton - 400m	19 May	1:19	64.28%
NEMAA T&F 1 Monkton - 100m	19 May	17	62.34%
NEMAA T&F 1, Monkton - 3000m	19 May	12:24	69.06%
Tees Barrage 10k	5 May	45:02	68.52%
Good Friday Relays	18 Apr	14:47	68.36%
Sand Dancer 10k	13 Apr	46:09	66.86%
Blyth Valley 10k	6 Apr	44:52	68.78%
Terry O'Gara Memorial 5K	30 Mar	20:30	73.44%
Newcastle parkrun	8 Mar	20:40	72.85%
NEHL Alnwick Senior Women	1 Mar	33:29	61.82%
Royal Signals Road Relays	15 Feb	15:00	67.38%
Heaton Harriers Handicap Feb	11 Feb	20:42	72.73%
NEHL XC Wrekenton Senior Women	8 Feb	30:23	63.80%
Durham cross country relays	12 Jan	13:36	62.97%
2013	Date	Result	WAVA
Heaton Harriers Xmas Handicap	17 Dec	20:21	73.69%
Newcastle Racecourse Half Marathon	8 Dec	1:40:59	66.05%
NEHL Wallington - Senior Women	30 Nov	34:14	61.66%
Norman Woodcock Memorial	23 Nov	34:02	72.11%
NEHL XC Blaydon - Senior Women	26 Oct	22:34	69.77%
Newcastle parkrun	19 Oct	21:26	69.96%
Heaton Harriers Club Handicap October	15 Oct	20:39	72.61%
Newcastle parkrun	12 Oct	21:35	69.47%
VAANEE T&F 4, Monkton - 100m	15 Jul	18	58.28%
VAANEE T&F 4, Monkton - 800m	15 Jul	3:08	60.26%
VAANEE T&F 4, Monkton - 300m	15 Jul	59	63.85%
Bridges of the Tyne 5 mile road race	9 Jul	39:32	62.08%
VAANEE T&F 3, Monkton - 1 mile	17 Jun	6:24	67.06%
VAANEE T&F 3, Monkton - 400m	17 Jun	1:19	63.58%
VAANEE T&F 3, Monkton - 200m	17 Jun	36	58.28%
VAANEE T&F 2, Monkton - 200m	13 Jun	36	58.28%
VAANEE T&F 2, Monkton - 800m	3 Jun	3:01	62.59%
VAANEE T&F 2, Monkton - 1500m	3 Jun	6:04	65.93%
Edinburgh Half Marathon	26 May	1:42:22	65.16%
VAANEE T&F 1, Monkton - 400m	20 May	1:20	62.78%
VAANEE T&F 1, Monkton - 3000m	20 May	12:41	67.15%
Terry O'Gara Memorial 5K Road Race	21 Apr	22:12	67.54%
Sand Dancer 10k	14 Apr		0.00%
Hartlepool Marina 5	7 Apr	35:01	70.09%
Thirsk 10	24 Mar		0.00%
British Masters XC Championships - Women	16 Mar		0.00%
NEHL Alnwick Senior Women	2 Mar		0.00%
NEHL XC Wrekenton Senior Women	9 Feb	30:31	63.26%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
NEHL XC Jarrow Senior Women	15 Dec	30:35	59.76%
North Eastern XC Championships Senior Women	8 Dec		0.00%
Norman Woodcock Memorial	24 Nov	34:42	70.49%
NEHL XC Blaydon Senior Women	17 Nov		0.00%
NEHL XC Blaydon - Senior Women	17 Nov		0.00%
NEHL XC Cramlington Senior Women	27 Oct	31:55	59.93%
NEHL XC South Shields (Davison Shield) Senior Women	29 Sep	29:13	63.22%
Gordon Smith Memorial Relays	2 May	13:33	66.81%
2011	Date	Result	WAVA
Newcastle parkrun	31 Dec	20:35	72.60%
NEHL XC Blaydon Senior Women	26 Nov	23:47	75.22%
Leeds Abbey Dash	20 Nov	39:45	76.86%
NEHL XC Sunderland Senior Women	29 Oct	25:16	70.80%
Middlesbrough Albert parkrun 5km	29 Oct	19:35	76.12%
NEHL XC South Shields (Davison Shield) Senior Women	22 Oct	26:50	68.67%
Great Eastern Run	9 Oct	1:30:27	73.41%
Newcastle parkrun	17 Sep	19:46	75.42%
Middlesbrough Tees Pride 10k	4 Sep	42:02	72.69%
North of England Track Field League, Match 4 - Hexham	14 Aug	16	65.56%
Exhibition Park 5k Race (Elswick Cup)	27 Jul	20:31	72.66%
Sunderland City 10K	26 Jun	48:37	62.85%
North of England Track Field League, Match 2 - Jarrow	4 Jun	16	65.56%
North of England Track Field League, Match 2 - Jarrow	4 Jun	34	61.71%
2010	Date	Result	WAVA
Heaton Harriers Memorial 10k	14 Nov	44:36	68.33%
Abingdon Marathon	17 Oct	3:28:30	65.36%
Great North Run	19 Sep	1:35:12	69.53%
Middlesbrough Tees Pride 10K	5 Sep	42:28	71.76%
Exhibition Park 5k	1 Sep	19:59	74.40%
Newark Half Marathon	8 Aug	1:43:27	63.98%
Morpeth 10k	3 Aug	45:50	66.49%
Newcastle parkrun	24 Jul	20:31	72.47%
Bupa Great North 10k	18 Jul	43:42	69.73%
Heaton Harriers Handicap June	17 Jun	22:09	67.13%
Newcastle Parkrun	29 May	23:23	63.59%
Edinburgh Marathon	23 May	3:46:00	60.30%
Chester Half Marathon	16 May	1:39:27	66.56%
Newcastle Parkrun	8 May	22:22	66.48%
Blackpool Marathon	11 Apr	3:44:55	60.59%
North Tyneside 10k Road Race	4 Apr	44:46	68.07%
Active Newcastle Sport Relief Mile Challenge	19 Mar	6:25	65.88%
Kilomathon - England	14 Mar	2:08:09	65.07%
Heaton Harriers Handicap Feb	25 Feb	21:03	68.84%
NEHL XC Wrekenton Senior Women	13 Feb	31:18	59.61%
Newcastle Parkrun	13 Feb	22:23	64.74%
Newcastle Parkrun	6 Feb	21:15	68.20%
NEHL XC Town Moor Senior Women	30 Jan	35:29	59.67%
Brass Monkey Half Marathon	24 Jan	1:41:10	65.43%
Newcastle Parkrun	16 Jan	21:24	67.72%
The Resolution Run	1 Jan	45:18	67.26%
2009	Date	Result	WAVA
North East Cross Country Championships (Women)	12 Dec	40:40	61.60%
Norman Woodcock Memorial	5 Dec	35:17	68.83%
Thirsk 10	29 Nov	1:14:12	67.15%
Sunderland Park Run	14 Nov	22:47	63.46%
Town Moor Memorial 10K	8 Nov	45:45	66.47%
Jedburgh Half Marathon	25 Oct	1:49:28	60.33%
Heaton Harriers Club Handicap October	22 Oct	22:03	65.57%
Baxters Loch Ness Marathon	4 Oct	4:11:39	54.01%
Great Yorkshire Run	6 Sep	45:34	66.74%
Great Yorkshire Run 3km split	6 Sep	13:18	63.07%
Carlisle 10k Run	30 Aug	45:35	66.71%
Robin Hood 10K	17 Aug	45:57	66.18%
Exhibition Park 5K Race (Elswick Cup)	12 Aug	21:25	67.51%
Newark Half Marathon	9 Aug	1:43:50	63.60%
Morpeth 10k	4 Aug	46:44	65.07%
Harrogate Town Centre 10k	26 Jul	47:32	63.97%
Northumberland Coastal Run	12 Jul	2:01:25	58.13%
Angel View Race	9 Jul	38:49	62.57%
Tynedale 10K	1 Jul	47:39	63.82%
Heaton Harriers Club Handicap June	25 Jun	23:28	61.61%
Newton Aycliffe 10k	21 Jun	47:36	63.89%
Edinburgh Marathon	31 May	3:50:34	58.95%
BUPA London 10,000	25 May	48:21	62.89%
BUPA Great Manchester Run 5k split	17 May	22:55	63.09%
Great Manchester Run	17 May	45:45	66.47%
Redcar Half Marathon	19 Apr	1:43:15	63.96%
North Tyneside 10K Road Race	12 Apr	47:38	63.84%
Coniston 14	28 Mar	2:00:55	58.37%
Heaton Harriers Handicap Feb	26 Feb	23:27	61.66%
Great North West Half Marathon	22 Feb	1:51:44	59.10%
Brass Monkey Half Marathon	18 Jan	1:50:16	59.89%
2008	Date	Result	WAVA
Heaton Harriers Xmas Handicap	23 Dec	24:07	59.86%
Town Moor Memorial 10k	9 Nov	50:50	59.71%
Great Cumbrian Run	19 Oct	1:54:37	57.52%
Great North Run	5 Oct	1:58:28	55.66%
Great Yorkshire Run	7 Sep	52:58	57.33%

kaysdee F40

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