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kaysdee F40

About

Race Times

All Races

Mileage

Training

Heaton Harriers & AC

Races
156
Miles
17832
Miles
3
Miles
816
WAVA
76.86%
100m
16
200m
34
400m
1:18
800m
2:48
1500m
5:43
Mile
6:09
3000m
12:02
5k
19:35
5M
34:00
10k
39:45
10M
1:12:05
Half
1:30:27
20M
2:37:51
Mara
3:27:29

Current Status

Form might be returning

Groups

This user is a member of Engineering Department, GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016
100m	North of England Track Field League, Match 2 - Jarrow100m	16	4:17	65.56	7				16		18	17	18
200m	North of England Track Field League, Match 2 - Jarrow200m	34	4:34	61.71	5				34		36	36
300m	NEMAA T&F 5, Monkton - 300m300m	55	4:55	69.24	4						59	55	59
400m	NEMAA T&F 3, Monkton - 400m400m	1:18	5:14	65.10	4						1:19	1:18
800m	NEMAA T&F 4, Monkton - 800m800m	2:48	5:38	67.45	4						3:01	2:48
1500m	NEMAA T&F 2, Monkton - 1500m1500m	5:43	6:08	70.43	2						6:04	5:43
1mi	NEMAA T&F 3, Monkton - 1 mile1mi	6:09	6:09	70.24	3			6:25			6:24	6:09
3000m	NEMAA T&F 5, Monkton - 3000m3000m	12:02	6:27	71.16	6						12:41	12:02	12:11
2mi	Gordon Smith Memorial Relays2mi	13:33	6:47	66.81	1					13:33
2.2mi	Good Friday Relays2.2mi	14:47	6:43	68.36	3							14:47		14:47
5km	Middlesbrough Albert parkrun 5km5km	19:35	6:18	76.12	37	24:07	21:25	19:59	19:35		20:21	20:30	19:51
5.3km	NEHL XC Blaydon - Senior Women5.3km	22:34	6:55	69.77	1						22:34
6km	NEHL XC Blaydon Senior Women6km	23:47	6:23	75.22	2				23:47
3.8mi	NEHL XC Jarrow Senior Women3.8mi	30:35	8:03	59.76	1					30:35
3.8mi	NEHL XC South Shields (Davison Shield) Senior Women3.8mi	26:50	6:59	68.67	2				26:50	29:13
6.4km	NEHL XC Cramlington Senior Women6.4km	31:55	8:02	59.93	1					31:55
4mi	NEHL XC Wrekenton Senior Women4mi	30:23	7:36	63.80	3			31:18			30:31	30:23
4.2mi	NEHL Alnwick Senior Women4.2mi	33:29	7:58	61.82	1							33:29
7km	NEHL XC Town Moor Senior Women7km	35:29	8:09	59.67	1			35:29
5mi	Bridges of the Tyne 5 mile road race5mi	34:00	6:48	72.48	7		35:17			34:42	34:02	34:00
8.3km	North East Cross Country Championships (Women)8.3km	40:40	7:53	61.60	1		40:40
10km	Leeds Abbey Dash10km	39:45	6:24	76.86	26	50:50	45:34	42:28	39:45			44:52	42:49
10mi	Brampton to Carlisle 1010mi	1:12:05	7:13	70.44	3		1:14:12						1:12:05
13.1mi	Great Eastern Run13.1mi	1:30:27	6:54	73.41	17	1:54:37	1:43:15	1:35:12	1:30:27		1:40:59	1:39:04	1:33:42	1:39:19
14mi	Coniston 1414mi	2:00:55	8:38	58.37	2		2:00:55
26.2km	Kilomathon - England26.2km	2:08:09	7:52	65.07	1			2:08:09
20mi	Trimpell 2020mi	2:37:51	7:54	66.71	1									2:37:51
26.2mi	Newcastle Town Moor Marathon26.2mi	3:27:29	7:55	67.56	6		3:50:34	3:28:30					3:27:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	13	12	8	40	126	120	0	0	0	0	0	0	318
2018	0	0	0	3	16	20	0	0	0	0	0	0	40
2017	183	129	74	77	137	51	62	20	66	62	15	27	903
2016	200	263	312	108	67	119	87	21	89	75	0	9	1350
2015	81	64	130	140	167	207	236	255	236	246	153	89	2002
2014	201	210	187	65	108	190	127	76	98	137	163	94	1656
2014	0	0	0	65	0	15	0	0	0	0	0	0	80
2013	275	224	217	63	108	255	287	144	204	260	269	102	2407
2012	73	64	61	195	239	165	85	196	158	238	264	200	1939
2012	0	0	316	35	0	0	0	0	0	0	12	0	363
2011	93	0	24	147	225	230	283	274	285	240	245	235	2280
2011	0	64	27	0	0	32	0	0	0	0	0	0	124
2010	193	237	185	143	167	201	246	248	209	104	200	120	2253
2010	0	0	0	0	0	0	12	0	0	0	0	0	12
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	136	141	191	176	168	69	174	154	32	109	156	170	1676
2009	7	0	18	30	0	102	25	0	15	0	0	0	197
2009	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2008	0	0	40	121	103	162	84	65	106	129	144	92	1048

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
-	-	5m, 45:51 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 150/162bpm 92cal 6.34/7.33mph 2) 1m - 9:43(9:43/m) 162/166bpm 102cal 6.17/6.87mph 3) 1m - 9:26(9:26/m) 167/179bpm 101cal 6.36/7.01mph 4) 1m - 8:45(8:45/m) 171/176bpm 96cal 6.86/7.28mph 5) 1m - 8:14(8:14/m) 171/177bpm 90cal 7.28/8.47mph 6) 0.02m - 14(9:42/m) 169/171bpm 2cal 6.18/6.62mph Add a comment 3m, 27:04 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 154/174bpm 89cal 6.57/7.2mph 2) 1m - 8:40(8:40/m) 167/178bpm 91cal 6.93/7.18mph 3) 1m - 9:13(9:13/m) 172/179bpm 100cal 6.51/7.28mph 4) 0.01m - 3(7:23/m) 175/176bpm 8.13/6.41mph Add a comment	5m, 44:34 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 141/157bpm 79cal 6.59/7.93mph 2) 1m - 9:05(9:05/m) 152/159bpm 86cal 6.6/7.12mph 3) 1m - 9:05(9:05/m) 157/165bpm 88cal 6.61/7.24mph 4) 1m - 8:44(8:44/m) 162/171bpm 88cal 6.87/7.22mph 5) 1m - 8:27(8:27/m) 166/170bpm 87cal 7.09/8.91mph 6) 0.01m - 5(11:06/m) 168/168bpm 5.4/7.1mph Add a comment 3m, 26:58 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 147/154bpm 83cal 6.78/7.45mph 2) 1m - 8:35(8:35/m) 154/162bpm 85cal 6.98/7.39mph 3) 1m - 9:12(9:12/m) 160/170bpm 94cal 6.53/7.45mph 4) 0.04m - 20(7:43/m) 167/170bpm 3cal 7.78/7.06mph Add a comment	3.1m, 26:50 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 132/141bpm 70cal 6.81/7.45mph 2) 1m - 9:03(9:03/m) 140/150bpm 77cal 6.63/7.16mph 3) 1m - 8:30(8:30/m) 149/177bpm 78cal 7.06/7.56mph 4) 0.05m - 28(8:54/m) 169/175bpm 5cal 6.75/7.53mph Add a comment	3m, 16:20 Cycling - General Split Summary === 1) 1m - 4:10(4:10/m) 128/146bpm 31cal 14.39/19.91mph 2) 1m - 6:13(6:13/m) 122/145bpm 40cal 9.65/16.2mph 3) 1m - 5:44(5:44/m) 124/147bpm 36cal 10.47/15.3mph 4) 0.03m - 13(8:20/m) 134/136bpm 1cal 7.2/9.02mph Add a comment 3m, 18:48 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 125/143bpm 50cal 8.5/11.88mph 2) 1m - 5:06(5:06/m) 118/146bpm 30cal 11.75/16.82mph 3) 1m - 6:29(6:29/m) 145/156bpm 60cal 9.25/13.48mph 4) 0.02m - 9(6:40/m) 145/147bpm 1cal 8.99/8.1mph Add a comment	2.5m, 23:01 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 157/164bpm 93cal 6.68/7.78mph 2) 1m - 9:21(9:21/m) 164/175bpm 101cal 6.42/7.1mph 3) 0.51m - 4:41(9:07/m) 171/175bpm 52cal 6.58/6.85mph Add a comment 3.1m, 24:18 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 166/186bpm 84cal 7.66/8.01mph 2) 1m - 7:43(7:43/m) 175/189bpm 88cal 7.78/8.2mph 3) 1m - 7:51(7:51/m) 172/209bpm 87cal 7.65/8.12mph 4) 0.13m - 55(7:10/m) 163/165bpm 9cal 8.38/8.47mph Add a comment 2.6m, 27:00 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 178/198bpm 124cal 5.69/6.12mph 2) 1m - 10:20(10:20/m) 180/191bpm 123cal 5.8/6.59mph 3) 0.62m - 6:06(9:56/m) 176/185bpm 71cal 6.04/6.57mph Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
-	3.1m, 27:12 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 152/174bpm 85cal 6.79/7.37mph 2) 1m - 9:08(9:08/m) 168/172bpm 96cal 6.57/7.03mph 3) 1m - 8:46(8:46/m) 169/174bpm 92cal 6.84/7.45mph 4) 0.05m - 28(8:41/m) 170/171bpm 4cal 6.91/7.06mph Add a comment 3m, 28:12 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 142/153bpm 83cal 6.33/7.62mph 2) 1m - 9:00(9:00/m) 158/165bpm 90cal 6.66/6.99mph 3) 1m - 9:41(9:41/m) 161/166bpm 97cal 6.2/7.03mph 4) 0.01m - 2(6:48/m) 167/167bpm 8.81/6.32mph Add a comment	5.1m, 44:45 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 149/156bpm 85cal 6.6/7.2mph 2) 1m - 9:13(9:13/m) 157/165bpm 92cal 6.51/7.68mph 3) 1m - 9:10(9:10/m) 161/169bpm 93cal 6.54/6.82mph 4) 1m - 8:50(8:50/m) 165/171bpm 91cal 6.8/7.2mph 5) 1m - 8:02(8:02/m) 166/171bpm 83cal 7.46/8.66mph 6) 0.05m - 25(9:06/m) 168/169bpm 4cal 6.59/7.1mph Add a comment 3m, 27:49 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 145/169bpm 85cal 6.33/7.93mph 2) 1m - 8:56(8:56/m) 163/194bpm 93cal 6.72/6.97mph 3) 1m - 9:25(9:28/m) 166/174bpm 98cal 6.34/7.37mph Add a comment	5.1m, 44:14 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 146/157bpm 84cal 6.57/7.51mph 2) 1m - 9:15(9:15/m) 160/181bpm 94cal 6.49/7.06mph 3) 1m - 9:03(9:03/m) 168/184bpm 96cal 6.63/6.95mph 4) 1m - 8:48(8:48/m) 169/176bpm 93cal 6.82/7.35mph 5) 1m - 7:39(7:39/m) 172/179bpm 82cal 7.84/8.41mph 6) 0.05m - 22(7:52/m) 176/177bpm 4cal 7.63/7.31mph Add a comment 3.6m, 32:47 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 154/163bpm 90cal 6.45/7.37mph 2) 1m - 9:10(9:10/m) 161/169bpm 93cal 6.54/7.45mph 3) 1m - 8:48(8:48/m) 161/179bpm 88cal 6.82/7.58mph 4) 0.61m - 5:31(9:04/m) 164/176bpm 57cal 6.62/7.2mph Add a comment	5.1m, 44:24 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 143/150bpm 81cal 6.58/7.16mph 2) 1m - 9:14(9:14/m) 159/175bpm 92cal 6.5/7.08mph 3) 1m - 9:09(9:09/m) 168/184bpm 96cal 6.55/6.76mph 4) 1m - 8:48(8:48/m) 173/186bpm 95cal 6.81/7.26mph 5) 1m - 7:33(7:33/m) 173/178bpm 82cal 7.94/8.77mph 6) 0.06m - 32(8:59/m) 174/176bpm 5cal 6.68/7.37mph Add a comment 3m, 28:23 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 152/164bpm 92cal 6.34/7.83mph 2) 1m - 9:04(9:04/m) 160/166bpm 92cal 6.61/7.16mph 3) 1m - 9:40(9:40/m) 162/168bpm 98cal 6.21/6.97mph 4) 0.02m - 10(9:49/m) 156/159bpm 1cal 6.12/6.43mph Add a comment	3.2m, 17:27 Cycling - General Split Summary === 1) 1m - 4:22(4:22/m) 94/117bpm 15cal 13.73/20.43mph 2) 1m - 6:05(6:05/m) 99/115bpm 23cal 9.87/16.78mph 3) 1m - 5:58(5:58/m) 97/130bpm 21cal 10.05/15.49mph 4) 0.18m - 1:02(5:47/m) 88/104bpm 2cal 10.37/9.68mph Add a comment 3m, 18:46 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 109/141bpm 37cal 8/11.94mph 2) 1m - 4:44(4:44/m) 130/144bpm 35cal 12.68/17.76mph 3) 1m - 6:28(6:28/m) 145/173bpm 58cal 9.28/14.11mph 4) 0.01m - 4(8:06/m) 143/143bpm 7.4/8.72mph Add a comment	2.5m, 23:08 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 150/157bpm 90cal 6.39/7.14mph 2) 1m - 9:21(9:21/m) 159/173bpm 94cal 6.41/6.78mph 3) 0.5m - 4:23(8:51/m) 169/179bpm 47cal 6.78/7.12mph Add a comment 3.1m, 23:35 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 158/175bpm 74cal 7.99/8.54mph 2) 1m - 7:31(7:31/m) 159/167bpm 76cal 7.98/8.45mph 3) 1m - 7:46(7:46/m) 169/177bpm 83cal 7.73/8.14mph 4) 0.11m - 48(6:57/m) 173/182bpm 8cal 8.63/8.39mph Add a comment 2.5m, 25:27 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 153/166bpm 103cal 5.88/6.49mph 2) 1m - 10:02(10:02/m) 159/163bpm 105cal 5.98/6.57mph 3) 0.52m - 5:13(9:58/m) 158/163bpm 53cal 6.02/6.57mph Add a comment 7.8m, 49:33 Cycling - General Split Summary === 1) 1m - 4:15(4:15/m) 113/146bpm 24cal 14.12/18.05mph 2) 1m - 5:49(5:49/m) 145/153bpm 54cal 10.33/13.4mph 3) 1m - 8:23(8:23/m) 147/170bpm 74cal 7.16/15.42mph 4) 1m - 6:07(6:07/m) 143/175bpm 48cal 9.82/12.48mph 5) 1m - 6:53(6:53/m) 151/169bpm 59cal 8.73/11.06mph 6) 1m - 7:23(7:23/m) 135/156bpm 44cal 8.13/14.71mph 7) 1m - 5:44(5:44/m) 101/122bpm 8cal 10.45/14.11mph 8) 0.75m - 5:00(6:43/m) 128/146bpm 26cal 8.93/13.75mph Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
-	3.2m, 17:32 Cycling - General Split Summary === 1) 1m - 4:17(4:17/m) 130/156bpm 33cal 13.99/20.27mph 2) 1m - 6:03(6:03/m) 136/155bpm 48cal 9.92/13.48mph 3) 1m - 6:02(6:02/m) 148/156bpm 57cal 9.94/12.27mph 4) 0.21m - 1:09(5:34/m) 138/142bpm 9cal 10.77/12.77mph Add a comment 3.5m, 20:34 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 130/151bpm 54cal 8.65/10.92mph 2) 1m - 5:25(5:25/m) 139/151bpm 47cal 11.08/12.21mph 3) 1m - 5:30(5:30/m) 122/143bpm 33cal 10.9/14.67mph 4) 0.49m - 2:43(5:36/m) 127/143bpm 17cal 10.71/14.11mph Add a comment 0.7m, 4:42 Running - General Split Summary === 1) 0.71m - 4:42(6:37/m) 125/157bpm 34cal 9.07/12.46mph Add a comment	5m, 42:16 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 142/153bpm 84cal 6.68/7.58mph 2) 1m - 8:51(8:51/m) 159/177bpm 94cal 6.78/7.49mph 3) 1m - 8:29(8:29/m) 170/175bpm 95cal 7.07/7.24mph 4) 1m - 8:15(8:15/m) 176/180bpm 96cal 7.27/7.64mph 5) 1m - 7:21(7:21/m) 177/182bpm 87cal 8.16/8.83mph 6) 0.03m - 20(10:43/m) 179/181bpm 3cal 5.59/7.08mph Add a comment 3m, 27:05 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 144/161bpm 86cal 6.58/7.66mph 2) 1m - 8:46(8:46/m) 157/175bpm 92cal 6.84/7.12mph 3) 1m - 9:11(9:13/m) 165/170bpm 100cal 6.51/7.41mph Add a comment	5m, 45:20 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 138/155bpm 80cal 6.59/7.31mph 2) 1m - 9:19(9:19/m) 159/176bpm 98cal 6.44/7.24mph 3) 1m - 9:24(9:24/m) 165/174bpm 101cal 6.38/6.72mph 4) 1m - 9:05(9:05/m) 165/175bpm 97cal 6.61/6.89mph 5) 1m - 8:24(8:24/m) 160/175bpm 86cal 7.14/8.68mph Add a comment 3m, 27:35 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 163/172bpm 99cal 6.41/7.74mph 2) 1m - 8:48(8:48/m) 157/170bpm 89cal 6.82/7.26mph 3) 1m - 9:20(9:20/m) 163/172bpm 98cal 6.43/7.14mph 4) 0.01m - 5(6:25/m) 163/163bpm 9.34/6.87mph Add a comment	3.1m, 27:21 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 138/156bpm 76cal 6.82/7.37mph 2) 1m - 9:11(9:11/m) 158/170bpm 93cal 6.53/7.1mph 3) 1m - 8:50(8:50/m) 167/175bpm 94cal 6.79/7.03mph 4) 0.06m - 32(8:10/m) 172/174bpm 5cal 7.34/7.2mph Add a comment 3m, 27:54 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 153/173bpm 92cal 6.42/7.2mph 2) 1m - 8:59(8:59/m) 156/160bpm 90cal 6.67/6.97mph 3) 1m - 9:30(9:30/m) 165/180bpm 101cal 6.31/7.12mph 4) 0.01m - 4(7:24/m) 170/170bpm 8.11/6.64mph Add a comment	5m, 44:34 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 152/176bpm 89cal 6.61/7.45mph 2) 1m - 9:14(9:14/m) 163/177bpm 96cal 6.5/7.33mph 3) 1m - 9:09(9:09/m) 165/173bpm 96cal 6.56/7.06mph 4) 1m - 8:56(8:56/m) 167/177bpm 95cal 6.71/7.1mph 5) 1m - 8:02(8:02/m) 163/182bpm 82cal 7.48/8.22mph 6) 0.02m - 9(9:16/m) 160/163bpm 1cal 6.48/7.03mph Add a comment 3m, 27:37 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 154/161bpm 93cal 6.35/60.91mph 2) 1m - 8:44(8:44/m) 154/159bpm 85cal 6.87/7.31mph 3) 1m - 9:15(9:15/m) 163/175bpm 96cal 6.49/7.2mph 4) 0.02m - 12(8:55/m) 157/158bpm 1cal 6.73/6.66mph Add a comment	2.5m, 23:38 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 147/159bpm 87cal 6.45/7.1mph 2) 1m - 9:27(9:27/m) 154/171bpm 92cal 6.35/6.82mph 3) 0.5m - 4:53(9:45/m) 159/161bpm 49cal 6.16/6.7mph Add a comment 3.1m, 23:29 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 171/182bpm 82cal 7.9/8.33mph 2) 1m - 7:33(7:33/m) 176/180bpm 85cal 7.94/8.29mph 3) 1m - 7:39(7:39/m) 175/179bpm 85cal 7.84/8.2mph 4) 0.11m - 41(6:27/m) 179/183bpm 7cal 9.3/9.1mph Add a comment 2.5m, 24:40 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 164/179bpm 105cal 6.07/7.1mph 2) 1m - 9:51(9:51/m) 160/184bpm 102cal 6.09/6.74mph 3) 0.5m - 4:56(9:47/m) 160/172bpm 50cal 6.13/6.57mph Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
-	3.1m, 26:25 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 142/164bpm 78cal 6.83/7.7mph 2) 1m - 8:47(8:47/m) 150/157bpm 83cal 6.82/7.45mph 3) 1m - 8:28(8:28/m) 159/170bpm 86cal 7.09/7.95mph 4) 0.05m - 23(8:07/m) 161/163bpm 3cal 7.4/7.35mph Add a comment 3m, 27:18 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 141/160bpm 83cal 6.42/7.7mph 2) 1m - 8:49(8:49/m) 156/166bpm 90cal 6.8/7.22mph 3) 1m - 9:07(9:07/m) 163/169bpm 96cal 6.59/7.49mph Add a comment	3m, 26:11 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 136/148bpm 73cal 6.92/7.24mph 2) 1m - 8:46(8:46/m) 146/171bpm 80cal 6.84/7.66mph 3) 1m - 8:22(8:22/m) 165/173bpm 89cal 7.17/7.87mph 4) 0.04m - 22(8:29/m) 167/169bpm 3cal 7.07/7.37mph Add a comment 3m, 26:19 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 145/165bpm 85cal 6.61/7.74mph 2) 1m - 8:22(8:22/m) 160/167bpm 88cal 7.17/8.29mph 3) 1m - 8:52(8:53/m) 161/166bpm 93cal 6.76/7.47mph Add a comment	3.1m, 27:50 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 137/149bpm 79cal 6.52/7.35mph 2) 1m - 9:22(9:22/m) 161/187bpm 99cal 6.41/6.78mph 3) 1m - 8:50(8:50/m) 164/185bpm 95cal 6.8/7.28mph 4) 0.05m - 26(9:28/m) 165/166bpm 4cal 6.33/6.99mph Add a comment 3m, 27:57 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 144/175bpm 87cal 6.41/7.47mph 2) 1m - 8:57(8:57/m) 157/166bpm 93cal 6.71/7.01mph 3) 1m - 9:36(9:36/m) 161/166bpm 101cal 6.25/6.87mph 4) 0.01m - 3(6:55/m) 161/161bpm 8.68/6.78mph Add a comment	3m, 28:07 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 139/147bpm 81cal 6.59/7.7mph 2) 1m - 9:25(9:25/m) 149/173bpm 89cal 6.38/7.2mph 3) 1m - 9:12(9:12/m) 162/177bpm 97cal 6.52/7.33mph 4) 0.04m - 24(9:31/m) 162/164bpm 4cal 6.31/6.74mph Add a comment	3.2m, 16:17 Cycling - General Split Summary === 1) 1m - 4:05(4:05/m) 124/136bpm 29cal 14.69/18.85mph 2) 1m - 5:27(5:27/m) 130/139bpm 42cal 11/13.69mph 3) 1m - 5:49(5:49/m) 126/148bpm 39cal 10.32/14.26mph 4) 0.16m - 56(5:45/m) 103/106bpm 2cal 10.42/14.53mph Add a comment 3.1m, 17:50 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 149/156bpm 70cal 8.47/13.78mph 2) 1m - 4:43(4:43/m) 148/161bpm 44cal 12.72/18.7mph 3) 1m - 5:46(5:46/m) 152/164bpm 56cal 10.4/15.7mph 4) 0.05m - 16(5:19/m) 143/147bpm 2cal 11.3/13.38mph Add a comment	-

2016	Date	Result	WAVA
Good Friday Relays	25 Mar	14:47	69.29%
Trimpell 20	20 Mar	2:37:51	66.71%
Haweswater Half Marathon	6 Mar	1:39:19	68.10%
2015	Date	Result	WAVA
Brampton to Carlisle 10	15 Nov	1:12:05	70.44%
Newcastle Town Moor Marathon	1 Nov	3:27:29	67.56%
Newcastle parkrun	17 Oct	19:51	76.20%
Newcastle parkrun	10 Oct	20:03	75.44%
Redcar Half Marathon	27 Sep	1:33:42	71.80%
SUBWAY Helping Hearts™ Family 5K series	6 Sep		0.00%
Tynedale 10 Mile Jelly Tea Road Race	30 Aug	1:19:39	63.75%
Watergate 5k	27 Aug		0.00%
Newcastle parkrun	22 Aug	20:22	74.26%
Durham Summer XC Relays	20 Aug	12:44	67.68%
Run Northumberland Stamfordham 10K	19 Aug	42:49	72.40%
OnBoard Pro Exhibition Park Cup 5k	16 Aug	20:12	74.88%
Newcastle parkrun	8 Aug	20:39	73.25%
Morpeth 10k	4 Aug	43:21	71.51%
Powburn Show Fell Race	1 Aug		0.00%
Cock Crow Inn 5k	28 Jul	21:34	70.13%
NEMAA T&F 5, Monkton - 100m	20 Jul	18	59.58%
NEMAA T&F 5, Monkton - 300m	20 Jul	59	65.27%
NEMAA T&F 5, Monkton - 3000m	20 Jul	12:11	70.74%
Northern Frontrunners LGBT 5k Run	17 Jul	21:00	72.02%
Sunderland 5k	15 Jul	20:45	72.89%
2014	Date	Result	WAVA
NEMAA T&F 5, Monkton - 100m	21 Jul	18	58.87%
NEMAA T&F 5, Monkton - 300m	21 Jul	55	69.24%
NEMAA T&F 5, Monkton - 3000m	21 Jul	12:02	71.16%
Northern Frontrunners LGBT 5k Run	18 Jul	21:28	70.14%
Sunderland 5k	16 Jul	21:58	68.54%
Bridges of the Tyne 5 mile road race	8 Jul	34:00	72.48%
NEMAA T&F 4, Monkton - 100m	7 Jul	17	62.34%
NEMAA T&F 4, Monkton - 800m	7 Jul	2:48	67.45%
NEMAA T&F 4, Monkton - 300m	7 Jul	58	65.66%
NEMAA T&F 3, Monkton - 400m	16 Jun	1:18	65.10%
NEMAA T&F 3, Monkton - 1 mile	16 Jun	6:09	70.24%
NEMAA T&F 3, Monkton - 200m	16 Jun	36	58.87%
NEMAA T&F 2, Monkton - 800m	2 Jun	2:54	65.12%
NEMAA T&F 2, Monkton - 1500m	2 Jun	5:43	70.43%
NEMAA T&F 2, Monkton - 200m	2 Jun	39	54.34%
Edinburgh Half Marathon	25 May	1:39:04	67.60%
NEMAA T&F 1, Monkton - 400m	19 May	1:19	64.28%
NEMAA T&F 1 Monkton - 100m	19 May	17	62.34%
NEMAA T&F 1, Monkton - 3000m	19 May	12:24	69.06%
Tees Barrage 10k	5 May	45:02	68.52%
Good Friday Relays	18 Apr	14:47	68.36%
Sand Dancer 10k	13 Apr	46:09	66.86%
Blyth Valley 10k	6 Apr	44:52	68.78%
Terry O'Gara Memorial 5K	30 Mar	20:30	73.44%
Newcastle parkrun	8 Mar	20:40	72.85%
NEHL Alnwick Senior Women	1 Mar	33:29	61.82%
Royal Signals Road Relays	15 Feb	15:00	67.38%
Heaton Harriers Handicap Feb	11 Feb	20:42	72.73%
NEHL XC Wrekenton Senior Women	8 Feb	30:23	63.80%
Durham cross country relays	12 Jan	13:36	62.97%
2013	Date	Result	WAVA
Heaton Harriers Xmas Handicap	17 Dec	20:21	73.69%
Newcastle Racecourse Half Marathon	8 Dec	1:40:59	66.05%
NEHL Wallington - Senior Women	30 Nov	34:14	61.66%
Norman Woodcock Memorial	23 Nov	34:02	72.11%
NEHL XC Blaydon - Senior Women	26 Oct	22:34	69.77%
Newcastle parkrun	19 Oct	21:26	69.96%
Heaton Harriers Club Handicap October	15 Oct	20:39	72.61%
Newcastle parkrun	12 Oct	21:35	69.47%
VAANEE T&F 4, Monkton - 100m	15 Jul	18	58.28%
VAANEE T&F 4, Monkton - 800m	15 Jul	3:08	60.26%
VAANEE T&F 4, Monkton - 300m	15 Jul	59	63.85%
Bridges of the Tyne 5 mile road race	9 Jul	39:32	62.08%
VAANEE T&F 3, Monkton - 1 mile	17 Jun	6:24	67.06%
VAANEE T&F 3, Monkton - 400m	17 Jun	1:19	63.58%
VAANEE T&F 3, Monkton - 200m	17 Jun	36	58.28%
VAANEE T&F 2, Monkton - 200m	13 Jun	36	58.28%
VAANEE T&F 2, Monkton - 800m	3 Jun	3:01	62.59%
VAANEE T&F 2, Monkton - 1500m	3 Jun	6:04	65.93%
Edinburgh Half Marathon	26 May	1:42:22	65.16%
VAANEE T&F 1, Monkton - 400m	20 May	1:20	62.78%
VAANEE T&F 1, Monkton - 3000m	20 May	12:41	67.15%
Terry O'Gara Memorial 5K Road Race	21 Apr	22:12	67.54%
Sand Dancer 10k	14 Apr		0.00%
Hartlepool Marina 5	7 Apr	35:01	70.09%
Thirsk 10	24 Mar		0.00%
British Masters XC Championships - Women	16 Mar		0.00%
NEHL Alnwick Senior Women	2 Mar		0.00%
NEHL XC Wrekenton Senior Women	9 Feb	30:31	63.26%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
NEHL XC Jarrow Senior Women	15 Dec	30:35	59.76%
North Eastern XC Championships Senior Women	8 Dec		0.00%
Norman Woodcock Memorial	24 Nov	34:42	70.49%
NEHL XC Blaydon Senior Women	17 Nov		0.00%
NEHL XC Blaydon - Senior Women	17 Nov		0.00%
NEHL XC Cramlington Senior Women	27 Oct	31:55	59.93%
NEHL XC South Shields (Davison Shield) Senior Women	29 Sep	29:13	63.22%
Gordon Smith Memorial Relays	2 May	13:33	66.81%
2011	Date	Result	WAVA
Newcastle parkrun	31 Dec	20:35	72.60%
NEHL XC Blaydon Senior Women	26 Nov	23:47	75.22%
Leeds Abbey Dash	20 Nov	39:45	76.86%
NEHL XC Sunderland Senior Women	29 Oct	25:16	70.80%
Middlesbrough Albert parkrun 5km	29 Oct	19:35	76.12%
NEHL XC South Shields (Davison Shield) Senior Women	22 Oct	26:50	68.67%
Great Eastern Run	9 Oct	1:30:27	73.41%
Newcastle parkrun	17 Sep	19:46	75.42%
Middlesbrough Tees Pride 10k	4 Sep	42:02	72.69%
North of England Track Field League, Match 4 - Hexham	14 Aug	16	65.56%
Exhibition Park 5k Race (Elswick Cup)	27 Jul	20:31	72.66%
Sunderland City 10K	26 Jun	48:37	62.85%
North of England Track Field League, Match 2 - Jarrow	4 Jun	16	65.56%
North of England Track Field League, Match 2 - Jarrow	4 Jun	34	61.71%
2010	Date	Result	WAVA
Heaton Harriers Memorial 10k	14 Nov	44:36	68.33%
Abingdon Marathon	17 Oct	3:28:30	65.36%
Great North Run	19 Sep	1:35:12	69.53%
Middlesbrough Tees Pride 10K	5 Sep	42:28	71.76%
Exhibition Park 5k	1 Sep	19:59	74.40%
Newark Half Marathon	8 Aug	1:43:27	63.98%
Morpeth 10k	3 Aug	45:50	66.49%
Newcastle parkrun	24 Jul	20:31	72.47%
Bupa Great North 10k	18 Jul	43:42	69.73%
Heaton Harriers Handicap June	17 Jun	22:09	67.13%
Newcastle Parkrun	29 May	23:23	63.59%
Edinburgh Marathon	23 May	3:46:00	60.30%
Chester Half Marathon	16 May	1:39:27	66.56%
Newcastle Parkrun	8 May	22:22	66.48%
Blackpool Marathon	11 Apr	3:44:55	60.59%
North Tyneside 10k Road Race	4 Apr	44:46	68.07%
Active Newcastle Sport Relief Mile Challenge	19 Mar	6:25	65.88%
Kilomathon - England	14 Mar	2:08:09	65.07%
Heaton Harriers Handicap Feb	25 Feb	21:03	68.84%
NEHL XC Wrekenton Senior Women	13 Feb	31:18	59.61%
Newcastle Parkrun	13 Feb	22:23	64.74%
Newcastle Parkrun	6 Feb	21:15	68.20%
NEHL XC Town Moor Senior Women	30 Jan	35:29	59.67%
Brass Monkey Half Marathon	24 Jan	1:41:10	65.43%
Newcastle Parkrun	16 Jan	21:24	67.72%
The Resolution Run	1 Jan	45:18	67.26%
2009	Date	Result	WAVA
North East Cross Country Championships (Women)	12 Dec	40:40	61.60%
Norman Woodcock Memorial	5 Dec	35:17	68.83%
Thirsk 10	29 Nov	1:14:12	67.15%
Sunderland Park Run	14 Nov	22:47	63.46%
Town Moor Memorial 10K	8 Nov	45:45	66.47%
Jedburgh Half Marathon	25 Oct	1:49:28	60.33%
Heaton Harriers Club Handicap October	22 Oct	22:03	65.57%
Baxters Loch Ness Marathon	4 Oct	4:11:39	54.01%
Great Yorkshire Run	6 Sep	45:34	66.74%
Great Yorkshire Run 3km split	6 Sep	13:18	63.07%
Carlisle 10k Run	30 Aug	45:35	66.71%
Robin Hood 10K	17 Aug	45:57	66.18%
Exhibition Park 5K Race (Elswick Cup)	12 Aug	21:25	67.51%
Newark Half Marathon	9 Aug	1:43:50	63.60%
Morpeth 10k	4 Aug	46:44	65.07%
Harrogate Town Centre 10k	26 Jul	47:32	63.97%
Northumberland Coastal Run	12 Jul	2:01:25	58.13%
Angel View Race	9 Jul	38:49	62.57%
Tynedale 10K	1 Jul	47:39	63.82%
Heaton Harriers Club Handicap June	25 Jun	23:28	61.61%
Newton Aycliffe 10k	21 Jun	47:36	63.89%
Edinburgh Marathon	31 May	3:50:34	58.95%
BUPA London 10,000	25 May	48:21	62.89%
BUPA Great Manchester Run 5k split	17 May	22:55	63.09%
Great Manchester Run	17 May	45:45	66.47%
Redcar Half Marathon	19 Apr	1:43:15	63.96%
North Tyneside 10K Road Race	12 Apr	47:38	63.84%
Coniston 14	28 Mar	2:00:55	58.37%
Heaton Harriers Handicap Feb	26 Feb	23:27	61.66%
Great North West Half Marathon	22 Feb	1:51:44	59.10%
Brass Monkey Half Marathon	18 Jan	1:50:16	59.89%
2008	Date	Result	WAVA
Heaton Harriers Xmas Handicap	23 Dec	24:07	59.86%
Town Moor Memorial 10k	9 Nov	50:50	59.71%
Great Cumbrian Run	19 Oct	1:54:37	57.52%
Great North Run	5 Oct	1:58:28	55.66%
Great Yorkshire Run	7 Sep	52:58	57.33%

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