Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


kaysdee F40
About
Race Times
All Races
Mileage
Training
-
Races
156 -
Miles
19806 -
Miles
3 -
Miles
981 -
100m
16 -
200m
34 -
400m
1:18 -
800m
2:48 -
1500m
5:43 -
Mile
6:09 -
3000m
12:02 -
5k
19:35 -
5M
34:00 -
10k
39:45 -
10M
1:12:05 -
Half
1:30:27 -
20M
2:37:51 -
Mara
3:27:29
Current Status
Life got in the way
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 7 | 16
4:17/mi
|
0.00 | 16 | 18 | 17 | 18 | |||||
200m | 5 | 34
4:34/mi
|
0.00 | 34 | 36 | 36 | ||||||
300m | 4 | 55
4:55/mi
|
0.00 | 59 | 55 | 59 | ||||||
400m | 4 | 1:18
5:14/mi
|
0.00 | 1:19 | 1:18 | |||||||
800m | 4 | 2:48
5:38/mi
|
0.00 | 3:01 | 2:48 | |||||||
1500m | 2 | 5:43
6:08/mi
|
0.00 | 6:04 | 5:43 | |||||||
1mi | 3 | 6:09
6:09/mi
|
0.00 | 6:25 | 6:24 | 6:09 | ||||||
3000m | 7 | 12:02
6:27/mi
|
0.00 | 12:41 | 12:02 | 12:11 | ||||||
2mi | 1 | 13:33
6:47/mi
|
0.00 | 13:33 | ||||||||
2.2mi | 3 | 14:47
6:43/mi
|
0.00 | 14:47 | 14:47 | |||||||
5km | 38 | 19:35
6:18/mi
|
0.00 | 24:07 | 21:25 | 19:59 | 19:35 | 20:21 | 20:30 | 19:51 | ||
5.3km | 1 | 22:34
6:55/mi
|
0.00 | 22:34 | ||||||||
6km | 2 | 23:47
6:23/mi
|
0.00 | 23:47 | ||||||||
3.8mi | 1 | 30:35
8:03/mi
|
0.00 | 30:35 | ||||||||
3.8mi | 2 | 26:50
6:59/mi
|
0.00 | 26:50 | 29:13 | |||||||
6.4km | 1 | 31:55
8:02/mi
|
0.00 | 31:55 | ||||||||
4mi | 3 | 30:23
7:36/mi
|
0.00 | 31:18 | 30:31 | 30:23 | ||||||
4.2mi | 1 | 33:29
7:58/mi
|
0.00 | 33:29 | ||||||||
7km | 1 | 35:29
8:09/mi
|
0.00 | 35:29 | ||||||||
5mi | 7 | 34:00
6:48/mi
|
0.00 | 35:17 | 34:42 | 34:02 | 34:00 | |||||
8.3km | 1 | 40:40
7:53/mi
|
0.00 | 40:40 | ||||||||
10km | 27 | 39:45
6:24/mi
|
0.00 | 50:50 | 45:34 | 42:28 | 39:45 | 44:52 | 42:49 | |||
10mi | 3 | 1:12:05
7:13/mi
|
0.00 | 1:14:12 | 1:12:05 | |||||||
13.1mi | 17 | 1:30:27
6:54/mi
|
0.00 | 1:54:37 | 1:43:15 | 1:35:12 | 1:30:27 | 1:40:59 | 1:39:04 | 1:33:42 | 1:39:19 | |
14mi | 2 | 2:00:55
8:38/mi
|
0.00 | 2:00:55 | ||||||||
26.2km | 1 | 2:08:09
7:52/mi
|
0.00 | 2:08:09 | ||||||||
20mi | 1 | 2:37:51
7:54/mi
|
0.00 | 2:37:51 | ||||||||
26.2mi | 6 | 3:27:29
7:55/mi
|
0.00 | 3:50:34 | 3:28:30 | 3:27:29 |
2016 |
Distance | Date | Result | WAVA |
Good Friday Relays | 2.2mi | 25 Mar | 14:47 | 69.29% |
Trimpell 20 | 20mi | 20 Mar | 2:37:51 | 65.68% |
Haweswater Half Marathon | 13.1mi | 6 Mar | 1:39:19 | 67.51% |
2015 |
Distance | Date | Result | WAVA |
Brampton to Carlisle 10 | 10mi | 15 Nov | 1:12:05 | 70.03% |
Newcastle Town Moor Marathon | 26.2mi | 1 Nov | 3:27:29 | 66.54% |
Newcastle parkrun | 5km | 17 Oct | 19:51 | 75.67% |
Newcastle parkrun | 5km | 10 Oct | 20:03 | 74.92% |
Redcar Half Marathon | 13.1mi | 27 Sep | 1:33:42 | 71.18% |
SUBWAY Helping Hearts™ Family 5K series | 5km | 6 Sep | 0.00% | |
Tynedale 10 Mile Jelly Tea Road Race | 10mi | 30 Aug | 1:19:39 | 63.38% |
Watergate 5k | 5km | 27 Aug | 0.00% | |
Newcastle parkrun | 5km | 22 Aug | 20:22 | 73.75% |
Durham Summer XC Relays | 3km | 20 Aug | 12:44 | 67.68% |
Run Northumberland Stamfordham 10K | 10km | 19 Aug | 42:49 | 72.17% |
OnBoard Pro Exhibition Park Cup 5k | 5km | 16 Aug | 20:12 | 74.36% |
Newcastle parkrun | 5km | 8 Aug | 20:39 | 72.74% |
Morpeth 10k | 10km | 4 Aug | 43:21 | 71.28% |
Powburn Show Fell Race | 4mi | 1 Aug | 0.00% | |
Cock Crow Inn 5k | 5km | 28 Jul | 21:34 | 69.65% |
NEMAA T&F 5, Monkton - 300m | 300mi | 20 Jul | 59 | 65.27% |
NEMAA T&F 5, Monkton - 3000m | 3000mi | 20 Jul | 12:11 | 70.74% |
NEMAA T&F 5, Monkton - 100m | 100mi | 20 Jul | 18 | 59.58% |
Northern Frontrunners LGBT 5k Run | 5km | 17 Jul | 21:00 | 71.53% |
Sunderland 5k | 5km | 15 Jul | 20:45 | 72.39% |
2014 |
Distance | Date | Result | WAVA |
NEMAA T&F 5, Monkton - 100m | 100mi | 21 Jul | 18 | 58.87% |
NEMAA T&F 5, Monkton - 300m | 300mi | 21 Jul | 55 | 69.24% |
NEMAA T&F 5, Monkton - 3000m | 3000mi | 21 Jul | 12:02 | 71.16% |
Northern Frontrunners LGBT 5k Run | 5km | 18 Jul | 21:28 | 69.69% |
Sunderland 5k | 5km | 16 Jul | 21:58 | 68.10% |
Bridges of the Tyne 5 mile road race | 5mi | 8 Jul | 34:00 | 72.08% |
NEMAA T&F 4, Monkton - 800m | 800mi | 7 Jul | 2:48 | 67.45% |
NEMAA T&F 4, Monkton - 300m | 300mi | 7 Jul | 58 | 65.66% |
NEMAA T&F 4, Monkton - 100m | 100mi | 7 Jul | 17 | 62.34% |
NEMAA T&F 3, Monkton - 400m | 400mi | 16 Jun | 1:18 | 65.10% |
NEMAA T&F 3, Monkton - 1 mile | 1mi | 16 Jun | 6:09 | 70.24% |
NEMAA T&F 3, Monkton - 200m | 200mi | 16 Jun | 36 | 58.87% |
NEMAA T&F 2, Monkton - 800m | 800mi | 2 Jun | 2:54 | 65.12% |
NEMAA T&F 2, Monkton - 1500m | 1500mi | 2 Jun | 5:43 | 70.43% |
NEMAA T&F 2, Monkton - 200m | 200mi | 2 Jun | 39 | 54.34% |
Edinburgh Half Marathon | 13.1mi | 25 May | 1:39:04 | 67.00% |
NEMAA T&F 1 Monkton - 100m | 100mi | 19 May | 17 | 62.34% |
NEMAA T&F 1, Monkton - 400m | 400mi | 19 May | 1:19 | 64.28% |
NEMAA T&F 1, Monkton - 3000m | 3000mi | 19 May | 12:24 | 69.06% |
Tees Barrage 10k | 10km | 5 May | 45:02 | 68.31% |
Good Friday Relays | 2.2mi | 18 Apr | 14:47 | 68.36% |
Sand Dancer 10k | 10km | 13 Apr | 46:09 | 66.66% |
Blyth Valley 10k | 10km | 6 Apr | 44:52 | 68.57% |
Terry O'Gara Memorial 5K | 5km | 30 Mar | 20:30 | 72.97% |
Newcastle parkrun | 5km | 8 Mar | 20:40 | 72.39% |
NEHL Alnwick Senior Women | 4.2mi | 1 Mar | 33:29 | 61.48% |
Royal Signals Road Relays | 2.2mi | 15 Feb | 15:00 | 67.38% |
Heaton Harriers Handicap Feb | 5km | 11 Feb | 20:42 | 72.27% |
NEHL XC Wrekenton Senior Women | 4mi | 8 Feb | 30:23 | 63.39% |
Durham cross country relays | 3km | 12 Jan | 13:36 | 62.97% |
2013 |
Distance | Date | Result | WAVA |
Heaton Harriers Xmas Handicap | 5km | 17 Dec | 20:21 | 73.25% |
Newcastle Racecourse Half Marathon | 13.1mi | 8 Dec | 1:40:59 | 65.45% |
NEHL Wallington - Senior Women | 4.3mi | 30 Nov | 34:14 | 61.34% |
Norman Woodcock Memorial | 5mi | 23 Nov | 34:02 | 71.75% |
NEHL XC Blaydon - Senior Women | 5.25km | 26 Oct | 22:34 | 69.36% |
Newcastle parkrun | 5km | 19 Oct | 21:26 | 69.55% |
Heaton Harriers Club Handicap October | 5km | 15 Oct | 20:39 | 72.19% |
Newcastle parkrun | 5km | 12 Oct | 21:35 | 69.07% |
VAANEE T&F 4, Monkton - 800m | 800mi | 15 Jul | 3:08 | 60.26% |
VAANEE T&F 4, Monkton - 300m | 300mi | 15 Jul | 59 | 63.85% |
VAANEE T&F 4, Monkton - 100m | 100mi | 15 Jul | 18 | 58.28% |
Bridges of the Tyne 5 mile road race | 5mi | 9 Jul | 39:32 | 61.77% |
VAANEE T&F 3, Monkton - 200m | 200mi | 17 Jun | 36 | 58.28% |
VAANEE T&F 3, Monkton - 1 mile | 1mi | 17 Jun | 6:24 | 67.06% |
VAANEE T&F 3, Monkton - 400m | 400mi | 17 Jun | 1:19 | 63.58% |
VAANEE T&F 2, Monkton - 200m | 200mi | 13 Jun | 36 | 58.28% |
VAANEE T&F 2, Monkton - 800m | 800mi | 3 Jun | 3:01 | 62.59% |
VAANEE T&F 2, Monkton - 1500m | 1500mi | 3 Jun | 6:04 | 65.93% |
Edinburgh Half Marathon | 13.1mi | 26 May | 1:42:22 | 64.56% |
VAANEE T&F 1, Monkton - 3000m | 3000mi | 20 May | 12:41 | 67.15% |
VAANEE T&F 1, Monkton - 400m | 400mi | 20 May | 1:20 | 62.78% |
Terry O'Gara Memorial 5K Road Race | 5km | 21 Apr | 22:12 | 67.15% |
Sand Dancer 10k | 10km | 14 Apr | 0.00% | |
Hartlepool Marina 5 | 5mi | 7 Apr | 35:01 | 69.73% |
Thirsk 10 | 10mi | 24 Mar | 0.00% | |
British Masters XC Championships - Women | 6km | 16 Mar | 0.00% | |
NEHL Alnwick Senior Women | 4.2mi | 2 Mar | 0.00% | |
NEHL XC Wrekenton Senior Women | 4mi | 9 Feb | 30:31 | 62.89% |
Brass Monkey Half Marathon *CANCELLED* | 13.1mi | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
NEHL XC Jarrow Senior Women | 3.8mi | 15 Dec | 30:35 | 59.44% |
North Eastern XC Championships Senior Women | 8km | 8 Dec | 0.00% | |
Norman Woodcock Memorial | 5mi | 24 Nov | 34:42 | 70.15% |
NEHL XC Blaydon Senior Women | 6km | 17 Nov | 0.00% | |
NEHL XC Blaydon - Senior Women | 5.25km | 17 Nov | 0.00% | |
NEHL XC Cramlington Senior Women | 6.4km | 27 Oct | 31:55 | 59.61% |
NEHL XC South Shields (Davison Shield) Senior Women | 3.84mi | 29 Sep | 29:13 | 62.88% |
Gordon Smith Memorial Relays | 2mi | 2 May | 13:33 | 67.10% |
2011 |
Distance | Date | Result | WAVA |
Newcastle parkrun | 5km | 31 Dec | 20:35 | 72.21% |
NEHL XC Blaydon Senior Women | 6km | 26 Nov | 23:47 | 74.81% |
Leeds Abbey Dash | 10km | 20 Nov | 39:45 | 76.66% |
Middlesbrough Albert parkrun 5km | 5km | 29 Oct | 19:35 | 75.71% |
NEHL XC Sunderland Senior Women | 6km | 29 Oct | 25:16 | 70.42% |
NEHL XC South Shields (Davison Shield) Senior Women | 3.84mi | 22 Oct | 26:50 | 68.30% |
Great Eastern Run | 13.1mi | 9 Oct | 1:30:27 | 72.58% |
Newcastle parkrun | 5km | 17 Sep | 19:46 | 75.01% |
Middlesbrough Tees Pride 10k | 10km | 4 Sep | 42:02 | 72.49% |
North of England Track Field League, Match 4 - Hexham | 100mi | 14 Aug | 16 | 65.56% |
Exhibition Park 5k Race (Elswick Cup) | 5km | 27 Jul | 20:31 | 72.27% |
Sunderland City 10K | 10km | 26 Jun | 48:37 | 62.67% |
North of England Track Field League, Match 2 - Jarrow | 200mi | 4 Jun | 34 | 61.71% |
North of England Track Field League, Match 2 - Jarrow | 100mi | 4 Jun | 16 | 65.56% |
2010 |
Distance | Date | Result | WAVA |
Heaton Harriers Memorial 10k | 10km | 14 Nov | 44:36 | 68.18% |
Abingdon Marathon | 26.2mi | 17 Oct | 3:28:30 | 65.12% |
Great North Run | 13.1mi | 19 Sep | 1:35:12 | 68.79% |
Middlesbrough Tees Pride 10K | 10km | 5 Sep | 42:28 | 71.61% |
Exhibition Park 5k | 5km | 1 Sep | 19:59 | 74.07% |
Newark Half Marathon | 13.1mi | 8 Aug | 1:43:27 | 63.30% |
Morpeth 10k | 10km | 3 Aug | 45:50 | 66.35% |
Newcastle parkrun | 5km | 24 Jul | 20:31 | 72.14% |
Bupa Great North 10k | 10km | 18 Jul | 43:42 | 69.59% |
Heaton Harriers Handicap June | 5km | 17 Jun | 22:09 | 66.82% |
Newcastle Parkrun | 5km | 29 May | 23:23 | 63.30% |
Edinburgh Marathon | 26.2mi | 23 May | 3:46:00 | 60.08% |
Chester Half Marathon | 13.1mi | 16 May | 1:39:27 | 65.85% |
Newcastle Parkrun | 5km | 8 May | 22:22 | 66.17% |
Blackpool Marathon | 26.2mi | 11 Apr | 3:44:55 | 60.36% |
North Tyneside 10k Road Race | 10km | 4 Apr | 44:46 | 67.93% |
Active Newcastle Sport Relief Mile Challenge | 1mi | 19 Mar | 6:25 | 65.91% |
Kilomathon - England | 26.2km | 14 Mar | 2:08:09 | 64.45% |
Heaton Harriers Handicap Feb | 5km | 25 Feb | 21:03 | 70.31% |
NEHL XC Wrekenton Senior Women | 4mi | 13 Feb | 31:18 | 60.88% |
Newcastle Parkrun | 5km | 13 Feb | 22:23 | 66.12% |
Newcastle Parkrun | 5km | 6 Feb | 21:15 | 69.65% |
NEHL XC Town Moor Senior Women | 7km | 30 Jan | 35:29 | 59.41% |
Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:41:10 | 64.73% |
Newcastle Parkrun | 5km | 16 Jan | 21:24 | 69.16% |
The Resolution Run | 10km | 1 Jan | 45:18 | 67.13% |
2009 |
Distance | Date | Result | WAVA |
North East Cross Country Championships (Women) | 8.3km | 12 Dec | 40:40 | 61.38% |
Norman Woodcock Memorial | 5mi | 5 Dec | 35:17 | 68.58% |
Thirsk 10 | 10mi | 29 Nov | 1:14:12 | 66.68% |
Sunderland Park Run | 5km | 14 Nov | 22:47 | 64.88% |
Town Moor Memorial 10K | 10km | 8 Nov | 45:45 | 66.38% |
Jedburgh Half Marathon | 13.1mi | 25 Oct | 1:49:28 | 59.71% |
Heaton Harriers Club Handicap October | 5km | 22 Oct | 22:03 | 67.04% |
Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 4:11:39 | 53.87% |
Great Yorkshire Run 3km split | 3km | 6 Sep | 13:18 | 63.07% |
Great Yorkshire Run | 10km | 6 Sep | 45:34 | 66.64% |
Carlisle 10k Run | 10km | 30 Aug | 45:35 | 66.62% |
Robin Hood 10K | 10km | 17 Aug | 45:57 | 66.09% |
Exhibition Park 5K Race (Elswick Cup) | 5km | 12 Aug | 21:25 | 69.02% |
Newark Half Marathon | 13.1mi | 9 Aug | 1:43:50 | 62.95% |
Morpeth 10k | 10km | 4 Aug | 46:44 | 64.98% |
Harrogate Town Centre 10k | 10km | 26 Jul | 47:32 | 63.89% |
Northumberland Coastal Run | 14mi | 12 Jul | 2:01:25 | 57.53% |
Angel View Race | 5mi | 9 Jul | 38:49 | 62.34% |
Tynedale 10K | 10km | 1 Jul | 47:39 | 63.73% |
Heaton Harriers Club Handicap June | 5km | 25 Jun | 23:28 | 62.99% |
Newton Aycliffe 10k | 10km | 21 Jun | 47:36 | 63.80% |
Edinburgh Marathon | 26.2mi | 31 May | 3:50:34 | 58.80% |
BUPA London 10,000 | 10km | 25 May | 48:21 | 62.81% |
Great Manchester Run | 10km | 17 May | 45:45 | 66.38% |
BUPA Great Manchester Run 5k split | 5km | 17 May | 22:55 | 64.50% |
Redcar Half Marathon | 13.1mi | 19 Apr | 1:43:15 | 63.31% |
North Tyneside 10K Road Race | 10km | 12 Apr | 47:38 | 63.75% |
Coniston 14 | 14mi | 28 Mar | 2:00:55 | 57.77% |
Heaton Harriers Handicap Feb | 5km | 26 Feb | 23:27 | 63.03% |
Great North West Half Marathon | 13.1mi | 22 Feb | 1:51:44 | 58.50% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:50:16 | 59.28% |
2008 |
Distance | Date | Result | WAVA |
Heaton Harriers Xmas Handicap | 5km | 23 Dec | 24:07 | 61.24% |
Town Moor Memorial 10k | 10km | 9 Nov | 50:50 | 59.68% |
Great Cumbrian Run | 13.1mi | 19 Oct | 1:54:37 | 56.95% |
Great North Run | 13.1mi | 5 Oct | 1:58:28 | 55.10% |
Great Yorkshire Run | 10km | 7 Sep | 52:58 | 57.28% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 156 | 107 | 148 | 12 | 7 | 12 | 18 | 7 | 16 | 58 | 11 | 0 | 550 |
2019 | 6 | 129 | 26 | 24 | 44 | 85 | 160 | 88 | 158 | 146 | 126 | 52 | 1046 |
2018 | 13 | 12 | 8 | 40 | 126 | 139 | 115 | 70 | 73 | 15 | 54 | 31 | 696 |
2018 | 0 | 0 | 0 | 3 | 16 | 33 | 26 | 21 | 28 | 75 | 2 | 0 | 204 |
2017 | 183 | 129 | 74 | 77 | 137 | 51 | 62 | 20 | 66 | 62 | 15 | 27 | 903 |
2016 | 200 | 263 | 312 | 108 | 67 | 119 | 87 | 21 | 89 | 75 | 0 | 9 | 1350 |
2015 | 81 | 64 | 130 | 140 | 167 | 207 | 236 | 255 | 236 | 246 | 153 | 89 | 2002 |
2014 | 201 | 210 | 187 | 65 | 108 | 190 | 127 | 76 | 98 | 137 | 163 | 94 | 1656 |
2014 | 0 | 0 | 0 | 65 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2013 | 275 | 224 | 217 | 63 | 108 | 255 | 287 | 144 | 204 | 260 | 269 | 102 | 2407 |
2012 | 73 | 64 | 61 | 195 | 239 | 165 | 85 | 196 | 158 | 238 | 264 | 200 | 1939 |
2012 | 0 | 0 | 316 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 363 |
2011 | 93 | 0 | 24 | 147 | 225 | 230 | 283 | 274 | 285 | 240 | 245 | 235 | 2280 |
2011 | 0 | 64 | 27 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2010 | 193 | 237 | 185 | 143 | 167 | 201 | 246 | 248 | 209 | 104 | 200 | 120 | 2253 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 1.1 |
2009 | 136 | 141 | 191 | 176 | 168 | 69 | 174 | 154 | 32 | 109 | 156 | 170 | 1676 |
2009 | 7 | 0 | 18 | 30 | 0 | 102 | 25 | 0 | 15 | 0 | 0 | 0 | 197 |
2008 | 0 | 0 | 40 | 121 | 103 | 162 | 84 | 65 | 106 | 129 | 144 | 92 | 1048 |
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 20:03(20:03/m) 98/107bpm 96cal 53/62rpm 2) 0.91m - 18:33(20:25/m) 102/114bpm 80cal 54/109rpm ![]() |
-
|
-
|
-
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
-
|
Split Summary
=== 1) 1m - 20:45(20:45/m) 95/102bpm 87cal 54/61rpm 2) 0.67m - 17:01(25:33/m) 92/102bpm 65cal 43/116rpm ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 16:03(16:03/m) 117/138bpm 107cal 67/71rpm 2) 1m - 15:49(15:49/m) 126/141bpm 105cal 67/73rpm 3) 0.9m - 17:06(19:04/m) 123/136bpm 107cal 57/71rpm ![]()
Split Summary
=== 1) 1m - 16:19(16:19/m) 105/117bpm 97cal 66/105rpm 2) 1m - 16:33(16:33/m) 106/120bpm 104cal 64/69rpm 3) 0.94m - 16:23(17:30/m) 118/130bpm 96cal 64/68rpm ![]() |
-
|
-
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 16:47(16:47/m) 116/126bpm 88cal 62/127rpm 2) 0.51m - 8:47(17:04/m) 121/130bpm 46cal 63/65rpm ![]()
Split Summary
=== 1) 1m - 18:13(18:13/m) 119/134bpm 93cal 59/64rpm 2) 0.49m - 9:36(19:35/m) 118/128bpm 42cal 57/64rpm ![]() |
-
|
-
|
-
|
-
|
-
|
-
|