Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Feb 2010 at 11:00am by Keefley

Run > Race

Liversedge Half Marathon

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Time
1:58:52
Miles
13.19
Min/mi
9:01
Pacing
89.1%
WAVA
51.06
Cals
1925
BPM
172
%MHR
84
B/mi
1553
Asc(m)
1079
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 167bpm avge - 187bpm max - 143cal

2) - 1m - 9:03(9:03/m) - 167bpm avge - 175bpm max - 147cal

3) - 1m - 9:08(9:08/m) - 170bpm avge - 179bpm max - 145cal

4) - 1m - 9:03(9:03/m) - 170bpm avge - 174bpm max - 145cal

5) - 1m - 8:34(8:34/m) - 172bpm avge - 178bpm max - 145cal

6) - 1m - 8:03(8:03/m) - 167bpm avge - 170bpm max - 149cal

7) - 1m - 9:38(9:38/m) - 173bpm avge - 182bpm max - 149cal

8) - 1m - 8:57(8:57/m) - 174bpm avge - 180bpm max - 147cal

9) - 1m - 9:16(9:16/m) - 176bpm avge - 182bpm max - 146cal

10) - 1m - 10:11(10:11/m) - 177bpm avge - 181bpm max - 147cal

11) - 1m - 8:42(8:42/m) - 176bpm avge - 181bpm max - 144cal

12) - 1m - 8:53(8:53/m) - 177bpm avge - 182bpm max - 145cal

13) - 1m - 9:39(9:39/m) - 178bpm avge - 182bpm max - 145cal

14) - 0.19m - 1:52(9:48/m) - 181bpm avge - 183bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 68-157bpm (Sub 70%): 2%

HR Zone: 157-163bpm (71-75%): 4%

HR Zone: 163-170bpm (76-80%): 17.9%

HR Zone: 170-176bpm (81-85%): 41%

HR Zone: 176-182bpm (86-90%): 34.7%

HR Zone: 182-189bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.1%

7:51 9:03 9:08 9:03 8:34 8:03 9:38 8:57 9:16 10:11 8:42 8:53 9:39 1:52

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.28	10:00	10:00	7:48	161 84-187	1257	0/0
2.35	20:00	10:00	9:24	171 166-175	1606	0/0
3.44	30:00	10:00	9:10	169 160-179	1548	0/0
4.56	40:00	10:00	8:56	172 166-178	1536	0/0
5.81	50:00	10:00	7:58	167 160-173	1330	0/0
6.88	1:00:00	10:00	9:21	172 167-178	1609	0/0
7.97	1:10:00	10:00	9:12	175 169-182	1609	0/0
9.06	1:20:00	10:00	9:11	175 170-182	1606	0/0
10.03	1:30:00	10:00	10:17	177 169-181	1821	0/0
11.18	1:40:00	10:00	8:41	176 172-181	1528	0/0
12.30	1:50:00	10:00	8:58	177 171-181	1588	0/0
0.00	1:58:52	8:52	-1:59:17	179 172-183	-129	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.12
5km	23:53	7:41	57.08
5M	40:30	8:06	54.66
10km	51:33	8:18	53.56
10M	1:27:25	8:45	52.13
Half	1:57:58	9:00	50.68
20M	3:08:41	9:26	50.21
Mara	4:14:38	9:43	49.61

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