Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 8:55pm by tipsku

Run > Strides
  • Good
  • breezy
  • Time
    17:22
  • Miles
    2.14
  • Min/mi
    8:07
  • Pacing
    52.3%
  • WAVA
    58.01
  • Stride(cm)
    110
  • Cals
    163
  • Cadence
    181
  • BPM
    143
  • %MHR
    77.5
  • B/mi
    1157
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

2 miles with 4x 100 m Strides

1 km warm up, then 4x 100 m strides in the second km, cool down home. Nice shakeout run before tomorrow. Shoes feel smooth and fast and my legs feel better

1) 0.62mi - 4:57(7:59/mi) 133/153bpm [1061b/mi] 44cal
2) 0.62mi - 4:53(7:51/mi) 152/162bpm [1193b/mi] 49cal
3) 0.62mi - 5:17(8:30/mi) 145/162bpm [1231b/mi] 52cal
4) 0.28mi - 2:15(8:03/mi) 135/146bpm [1088b/mi] 18cal
4:57 4:53 5:17 2:15
riggys99
Nice strides
tipsku
Thank you :-) It was fun to return to race shoes after a few weeks

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 104 77-124 982 179 132-226 1/1
0.13 1:04 29 7:37 130 125-134 990 176 174-182 2/0
0.19 1:40 36 9:34 133 131-137 1272 176 170-184 2/1
0.25 2:29 49 +13 13:02 135 129-137 1759 176 166-184 1/1
0.31 2:53 24 6:28 133 130-135 860 180 174-186 2/1
0.38 3:18 25 6:40 137 135-139 913 179 178-182 2/1
0.44 3:48 30 7:54 137 134-139 1083 179 178-180 2/1
0.50 4:13 26 6:51 142 139-145 972 181 180-182 1/1
0.56 4:45 31 8:24 146 145-148 1226 182 180-184 2/2
0.63 5:11 26 6:52 150 147-153 1030 184 182-186 1/1
0.69 5:32 22 5:49 158 153-162 920 193 184-200 2/1
0.75 6:08 36 9:30 155 153-160 1471 182 178-184 1/1
0.81 6:36 28 7:25 154 151-156 1142 182 180-184 0/2
0.88 6:59 23 6:07 157 155-159 960 187 182-192 1/1
0.94 7:31 32 8:38 152 148-157 1312 183 180-188 2/0
1.00 8:05 34 9:11 147 144-149 1349 180 178-180 2/1
1.06 8:34 29 7:40 145 143-147 1112 179 176-182 1/0
1.13 9:05 31 8:14 147 144-153 1210 182 180-184 1/0
1.19 9:34 29 7:36 158 153-161 1201 182 176-188 2/1
1.25 10:06 32 8:34 154 151-158 1320 179 176-182 0/0
1.31 10:35 30 7:53 159 155-162 1254 185 178-194 1/1
1.38 11:07 32 8:27 155 150-159 1309 176 176-178 0/0
1.44 11:38 31 +3 8:18 148 142-151 1229 174 156-184 0/2
1.50 12:09 31 8:13 144 141-147 1184 177 176-180 1/1
1.56 12:42 33 8:45 142 139-145 1243 181 174-192 1/2
1.63 13:12 30 8:03 141 139-144 1136 182 178-184 1/2
1.69 13:43 31 8:12 142 140-145 1165 181 178-182 1/1
1.75 14:16 33 8:46 138 136-140 1211 181 180-184 0/1
1.81 14:47 31 8:14 143 139-144 1178 183 180-184 1/1
1.88 15:28 41 10:58 143 140-146 1569 182 180-184 2/1
1.94 16:03 36 9:29 139 136-143 1317 180 178-182 1/1
2.00 17:56 1:52 +1:26 29:57 119 97-136 3565 183 174-192 1/2
2.06 18:26 30 8:05 133 123-137 1075 183 172-192 1/1
2.13 18:54 28 7:26 142 136-145 1056 180 172-184 0/1
2.14 19:03 9 8:20 145 144-146 1209 182 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 226 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 180 2.1 17:37 8:53
    Pause 7.0 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 53.26% More
    800m 3:37 7:17 55.06% More
    1km 4:28 7:11 58.14% More
    Mile 7:36 7:36 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.84
    5km 25:47 8:18 58.21
    5M 42:42 8:32 57.23
    10km 53:45 8:39 56.76
    10M 1:29:01 8:54 56.37
    Half 1:58:31 9:03 55.94
    20M 3:05:36 9:17 55.69
    Mara 4:07:06 9:26 55.22

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here