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Sun 13th Oct 2024 at 10:46am by Hills of Death (HOD)

Run > Marathon Pace
  • Time
    1:46:59
  • Miles
    13.18
  • Min/mi
    8:07
  • Pacing
    96.4%
  • WAVA
    63.23
  • Stride(cm)
    117
  • Cals
    1457
  • Cadence
    169
  • BPM
    158
  • %MHR
    85.7
  • B/mi
    1279
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Great east marathon pace
8:11 8:02 8:03 8:09 8:12 8:13 8:14 8:08 8:15 8:05 8:08 8:06 7:55 1:22
Mark J 🇳🇿
Nicely paced there HOD, well done.
Hills of Death (HOD)
Cheers legs still tired so thought be sensible

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.23 10:00 10:00 8:06 135 93-149 1094 175 168-182 14/6
2.48 20:00 10:00 8:03 155 143-170 1247 169 166-178 11/17
3.70 30:00 10:00 8:09 164 156-172 1336 169 164-174 17/15
4.94 40:00 10:00 8:06 163 150-169 1321 168 162-176 12/24
6.14 50:00 10:00 8:18 158 148-167 1311 169 164-176 22/13
7.37 1:00:00 10:00 8:11 157 149-166 1284 167 162-174 15/19
8.58 1:10:00 10:00 8:12 154 147-162 1263 168 164-176 11/15
9.81 1:20:00 10:00 8:08 159 148-170 1293 170 166-178 24/16
11.05 1:30:00 10:00 8:07 163 155-172 1322 168 164-174 15/14
12.29 1:40:00 10:00 8:04 164 156-169 1324 169 166-176 13/15
13.18 1:47:04 7:04 7:56 165 159-171 1309 172 168-176 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.81% More
    800m 3:53 7:48 51.66% More
    1km 4:52 7:50 54.24% More
    Mile 7:54 7:54 57.54% More
    5k 24:58 8:02 60.43% More
    5 miles 40:23 8:05 60.95% More
    10k 50:19 8:06 61.12% More
    10 miles 1:21:22 8:08 62.08% More
    Half 1:46:26 8:08 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 72.17
    5km 21:52 7:02 69.00
    5M 36:53 7:23 66.75
    10km 46:50 7:32 65.65
    10M 1:18:59 7:54 63.96
    Half 1:46:16 8:07 62.75
    20M 2:49:10 8:28 61.68
    Mara 3:47:36 8:41 61.31

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