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Sun 13th Oct 2024 at 10:46am by Hills of Death (HOD)

Run > Marathon Pace

Great Eastern Run

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Time
1:46:59
Miles
13.18
Min/mi
8:07
Pacing
96.4%
WAVA
63.23
Stride(cm)
117
Cals
1457
Cadence
169
BPM
158
%MHR
85.7
B/mi
1279
Asc(m)
80
Surface
Road

Notes & Comments

2 comments

Great east marathon pace

8:11 8:02 8:03 8:09 8:12 8:13 8:14 8:08 8:15 8:05 8:08 8:06 7:55 1:22

	Mark J 🇳🇿 Nicely paced there HOD, well done.
	Hills of Death (HOD) Cheers legs still tired so thought be sensible

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	128 93-142	1037	177 170-182	7/1
1.00	8:10	4:07	8:14	139 134-146	1145	174 168-180	4/4
1.50	12:07	3:57	7:54	146 138-151	1153	171 168-178	4/3
2.00	16:12	4:05	8:10	157 150-170	1281	168 166-172	7/6
2.50	20:14	4:02	8:03	157 150-169	1265	169 166-178	2/8
3.00	24:15	4:01	8:03	166 162-172	1335	168 166-174	6/5
3.50	28:17	4:02	8:05	161 156-168	1301	169 166-174	7/9
4.00	32:24	4:07	8:14	166 160-169	1366	169 164-174	6/10
4.50	36:30	4:06	8:12	164 155-169	1345	169 164-176	7/8
5.00	40:36	4:06	8:11	159 148-167	1302	168 162-172	3/8
5.50	44:44	4:08	8:16	156 149-163	1289	169 164-176	11/3
6.00	48:49	4:05	8:10	161 151-167	1316	168 164-174	9/6
6.50	53:00	4:11	8:21	158 152-167	1319	168 164-176	7/8
7.00	57:03	4:03	8:07	158 151-164	1282	167 162-170	6/7
7.50	1:01:08	4:05	8:10	154 149-159	1257	168 164-174	4/7
8.00	1:05:11	4:03	8:06	155 147-162	1255	168 164-176	4/6
8.50	1:09:18	4:08	8:15	155 150-162	1280	167 164-170	5/6
9.00	1:13:26	4:08	8:16	154 148-158	1272	170 166-178	8/8
9.50	1:17:32	4:06	8:12	162 150-170	1328	169 166-176	12/2
10.00	1:21:31	3:59	7:58	161 155-170	1283	170 168-174	7/10
10.50	1:25:33	4:02	8:04	164 158-172	1324	168 166-174	7/4
11.00	1:29:40	4:06	8:12	162 157-168	1329	167 164-172	5/7
11.50	1:33:42	4:03	8:06	162 156-168	1311	169 166-176	7/4
12.00	1:37:45	4:03	8:06	165 160-169	1337	169 166-172	6/7
12.50	1:41:45	3:59	7:59	164 159-168	1309	169 166-172	3/6
13.00	1:45:41	3:56	7:52	167 163-171	1313	172 168-176	5/5
13.18	1:47:04	1:23	7:49	167 165-168	1306	172 170-176	3/2

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 19m, Flat prediction 1:46:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.2	1:47:04	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.81%	More
800m	3:53	7:48	51.66%	More
1km	4:52	7:50	54.24%	More
Mile	7:54	7:54	57.54%	More
5k	24:58	8:02	60.43%	More
5 miles	40:23	8:05	60.95%	More
10k	50:19	8:06	61.12%	More
10 miles	1:21:22	8:08	62.08%	More
Half	1:46:26	8:08	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	72.17
5km	21:52	7:02	69.00
5M	36:53	7:23	66.75
10km	46:50	7:32	65.65
10M	1:18:59	7:54	63.96
Half	1:46:16	8:07	62.75
20M	2:49:10	8:28	61.68
Mara	3:47:36	8:41	61.31

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