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Sun 1st Sep 2024 at 5:59am by TBR (TheBeardRunner)

Run > Easy
  • Time
    1:13:23
  • Miles
    7.01
  • Min/mi
    10:28
  • Pacing
    77.4%
  • WAVA
    49.13
  • Stride(cm)
    87
  • Cals
    571
  • Cadence
    176
  • BPM
    143
  • %MHR
    74.7
  • B/mi
    1501
  • Asc(m)
    1017
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Marathon training. Miles before the Big Half

) 1mi - 10:59(10:59/mi) 135/149bpm [1483b/mi] 88cal 5.46/6.1mph
2) 1mi - 10:31(10:31/mi) 143/151bpm [1504b/mi] 88cal 5.7/6.68mph
3) 1mi - 10:43(10:43/mi) 146/155bpm [1564b/mi] 90cal 5.6/6.18mph
4) 1mi - 10:27(10:27/mi) 147/161bpm [1536b/mi] 85cal 5.74/6.87mph
5) 1mi - 10:23(10:23/mi) 147/155bpm [1527b/mi] 81cal 5.78/6.95mph
6) 1mi - 10:29(10:29/mi) 146/157bpm [1531b/mi] 75cal 5.72/7.56mph
7) 1mi - 9:48(9:48/mi) 144/157bpm [1412b/mi] 64cal 6.12/6.82mph
8) 0.01mi - 3(7:00/mi) 152/152bpm [1065b/mi] 8.56/6.64mph
10:59 10:31 10:43 10:27 10:23 10:29 9:48 3
Ness
Well done 👍
Velociraptor
Well done :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:56 120 80-136 1433 173 166-176 26/30
0.50 5:38 2:39 10:36 133 128-137 1410 175 172-180 57/15
0.75 8:13 2:35 10:19 141 135-149 1455 174 170-176 79/52
1.00 10:59 2:46 11:03 143 140-147 1579 174 172-178 31/66
1.25 13:30 2:31 10:04 143 141-149 1440 176 174-180 32/64
1.50 16:14 2:44 10:57 144 140-150 1576 176 172-180 58/35
1.75 18:47 2:33 10:11 142 140-144 1447 176 174-178 37/40
2.00 21:30 2:43 10:52 143 139-146 1553 176 174-178 41/34
2.25 24:13 2:44 10:56 147 143-155 1606 176 174-178 31/37
2.50 26:52 2:38 10:34 148 144-152 1563 176 174-178 32/41
2.75 30:21 3:29 +52 13:57 144 124-151 2008 175 120-180 23/25
3.00 33:03 2:42 10:50 144 138-150 1559 177 174-182 23/19
3.25 35:42 2:39 10:36 146 143-150 1548 176 174-180 24/32
3.50 38:13 2:30 10:01 147 139-153 1473 176 174-178 59/40
3.75 40:57 2:44 10:57 147 140-159 1609 177 174-180 33/61
4.00 43:31 2:34 10:16 147 144-150 1509 177 174-180 38/21
4.25 46:05 2:34 10:16 149 145-155 1530 176 174-178 23/41
4.50 48:41 2:36 10:26 149 147-152 1553 175 172-178 36/22
4.75 51:26 2:45 10:59 145 141-152 1594 176 166-178 29/33
5.00 53:54 2:28 9:53 144 141-150 1424 177 176-184 30/37
5.25 56:40 2:46 11:03 146 142-150 1614 175 170-178 33/39
5.50 59:10 2:29 9:57 147 144-149 1463 177 174-178 37/32
5.75 1:02:22 3:12 +40 12:49 145 137-150 1859 176 114-184 16/40
6.00 1:05:03 2:41 10:44 145 136-157 1556 178 176-182 39/12
6.25 1:08:53 3:50 +1:15 15:19 138 121-157 2114 175 120-186 19/52
6.50 1:11:21 2:28 9:53 142 136-146 1403 182 176-186 57/48
6.75 1:13:43 2:22 9:29 148 145-150 1403 179 178-184 106/49
7.00 1:16:05 2:22 9:28 151 149-153 1429 179 176-184 35/69
7.01 1:16:08 3 8:43 152 152-152 1324 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 29.4% 12:04
    49 20.3% 10:56
    37 17.4% 10:55
    32 21.6% 12:47
    18 12.5% 10:30
    18 17.4% 11:39

  • Cadence Distribution

    176 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 176 7 1:13:15 10:28
    Walk 3.8 119 0 2:53 7:58:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.60% More
    800m 4:38 9:18 44.75% More
    1km 5:48 9:21 46.99% More
    Mile 10:14 10:14 46.17% More
    5k 32:54 10:35 47.42% More
    5 miles 53:24 10:41 47.75% More
    10k 1:07:28 10:52 47.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 56.58
    5km 29:36 9:32 52.71
    5M 50:20 10:04 50.65
    10km 1:04:09 10:19 49.67
    10M 1:49:05 10:55 48.03
    Half 2:27:27 11:15 46.93
    20M 3:56:27 11:49 45.84
    Mara 5:19:36 12:12 45.38
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