Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 4:14pm by The Great Cubbio

Run > General

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Time
47:39
Miles
5.06
Min/mi
9:25
Pacing
90.7%
Stride(cm)
105
Cals
724
Cadence
163
BPM
144
%MHR
84.1
B/mi
1355
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 137/146bpm [1286b/mi] 136cal
2) 1mi - 9:47(9:47/mi) 144/155bpm [1408b/mi] 151cal
3) 1mi - 9:03(9:03/mi) 143/153bpm [1293b/mi] 134cal
4) 1mi - 9:30(9:30/mi) 147/153bpm [1397b/mi] 146cal
5) 1mi - 9:19(9:19/mi) 150/155bpm [1398b/mi] 148cal
6) 0.06mi - 36(10:14/mi) 149/152bpm [1524b/mi] 9cal

9:23 9:47 9:03 9:30 9:19 36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	121 94-132	1189	155 106-166	3/5
0.50	4:49	2:22	9:27	138 131-145	1303	160 148-164	9/0
0.75	7:14	2:25	9:39	144 142-146	1390	161 158-164	7/2
1.00	9:23	2:09	8:37	140 132-145	1205	162 156-166	1/15
1.25	11:51	2:28	9:51	141 132-147	1388	163 158-168	7/7
1.50	14:21	2:30	10:01	142 141-144	1423	163 158-166	2/3
1.75	16:46	2:25	9:39	149 143-154	1437	165 154-168	13/1
2.00	19:10	2:24	9:37	143 133-151	1375	164 162-166	4/6
2.25	21:27	2:17	9:08	145 132-152	1324	166 164-168	5/9
2.50	23:46	2:19	9:16	145 134-153	1344	160 104-168	9/4
2.75	25:59	2:13	8:52	137 132-141	1214	165 164-168	0/16
3.00	28:13	2:15	8:59	146 142-150	1312	166 162-168	6/6
3.25	30:38	2:25	9:39	150 145-152	1448	167 156-168	9/3
3.50	33:11	2:33	10:11	146 137-152	1486	163 122-178	4/9
3.75	35:29	2:18	9:13	143 141-147	1317	163 126-168	2/6
4.00	37:44	2:15	8:59	145 142-149	1302	165 164-166	4/6
4.25	40:11	2:28	9:50	150 148-155	1476	163 126-168	6/1
4.50	42:33	2:21	9:26	149 144-153	1405	165 130-170	8/1
4.75	44:46	2:13	8:52	151 150-153	1338	168 166-170	4/2
5.00	47:03	2:17	9:09	150 148-153	1372	167 162-170	4/3
5.06	47:40	37	10:27	149 143-152	1556	149 112-166	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.6%	9:26
17	3.5%	9:57
15	3.1%	9:19
14	1.7%	9:42
12	1.9%	9:23

Cadence Distribution
163 avge / 178 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	5	46:56	9:21
Walk	1.5	119	0	44	20:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:25	8:54	0.00%	More
1km	5:33	8:56	0.00%	More
Mile	9:01	9:01	0.00%	More
5k	28:49	9:16	0.00%	More
5 miles	46:56	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:25	9:09
5M	47:03	9:25
10km	59:14	9:32
10M	1:38:06	9:49
Half	2:10:37	9:58
20M	3:24:32	10:14
Mara	4:32:19	10:24

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