Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 8:51am by mikey5965

Run > General
  • Time
    1:46
  • Miles
    0.17
  • Min/mi
    10:24
  • WAVA
    35.19
  • Stride(cm)
    106
  • Cals
    14
  • Cadence
    149
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1245
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.17mi - 1:46(10:11/mi) 119/124bpm [1212b/mi] 14cal
1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 +6 14:25 121 116-124 1745 152 148-156 2/1
0.13 1:25 31 8:20 122 118-124 1017 146 142-150 2/3
0.17 1:51 26 8:51 114 111-119 1010 148 144-152 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 124 max Delete HR Trace

  • Cadence Distribution

    149 avge / 156 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 151 0.1 1:13 11:38
    Walk 29.7 146 0.1 33 8:01
    Still 4.5 - - 5 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 42.11
    5km 38:26 12:22 43.16
    5M 1:03:39 12:44 42.68
    10km 1:20:08 12:54 42.45
    10M 2:12:42 13:16 42.50
    Half 2:56:41 13:29 41.98
    20M 4:36:41 13:50 42.49
    Mara 6:08:22 14:04 42.55
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