Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:30am by Nessie

Run > General

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Time
1:03:41
Miles
3.18
Min/mi
20:02
Pacing
91.5%
WAVA
28.38
Stride(cm)
67
Cals
285
Cadence
119
BPM
105
%MHR
56.7
B/mi
2099
Asc(m)
175
Surface
Road

Notes & Comments

1) 1mi - 21:13(21:13/mi) 101/132bpm [2143b/mi] 99cal 2.83/3.38mph
2) 1mi - 20:01(20:01/mi) 103/121bpm [2061b/mi] 81cal 3/3.42mph
3) 1mi - 19:16(19:16/mi) 111/128bpm [2139b/mi] 92cal 3.11/3.49mph
4) 0.18mi - 3:11(17:51/mi) 110/116bpm [1963b/mi] 13cal 3.36/3.55mph

21:13 20:01 19:16 3:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46 +1	22:06	89 75-95	1967	115 102-126	1/1
0.25	5:38	2:52	22:57	96 92-100	2203	115 104-122	8/6
0.38	8:21	2:43	21:47	99 94-116	2157	120 112-126	9/16
0.50	10:55	2:34	20:32	96 93-100	1971	123 104-232	10/10
0.63	13:18	2:23	19:06	101 95-107	1928	119 110-128	9/7
0.75	15:51	2:33	20:22	105 96-132	2138	118 110-124	13/15
0.88	18:50	2:59	23:52	113 101-126	2697	118 96-130	19/14
1.00	21:15	2:25	19:16	106 99-120	2043	119 110-126	20/11
1.13	23:44	2:29	19:53	98 90-101	1948	121 114-126	11/27
1.25	26:16	2:33	20:21	100 97-103	2035	119 110-126	17/23
1.38	28:42	2:25	19:22	101 97-104	1957	119 112-122	22/21
1.50	31:13	2:31	20:09	105 100-109	2115	119 108-124	18/8
1.63	33:55	2:42	21:35	107 102-111	2309	117 108-134	14/13
1.75	36:24	2:29	19:55	103 100-106	2051	120 112-122	10/16
1.88	38:51	2:27	19:38	104 101-107	2042	121 112-126	14/11
2.00	41:15	2:24	19:10	105 94-121	2012	119 108-126	13/13
2.13	43:54	2:39	21:14	112 103-128	2379	117 102-126	18/15
2.25	46:26	2:32	20:15	115 109-122	2329	115 106-130	19/16
2.38	48:45	2:19	18:32	104 101-109	1927	123 116-126	19/24
2.50	51:04	2:18	18:28	106 103-109	1957	123 118-128	14/22
2.63	53:20	2:17	18:12	107 104-112	1948	122 114-126	23/17
2.75	55:36	2:15	18:03	110 105-116	1986	122 116-122	12/18
2.88	57:58	2:23	19:02	118 113-122	2246	118 110-122	17/11
3.00	1:00:32	2:33	20:28	113 106-122	2313	122 108-246	10/18
3.13	1:02:48	2:16	18:09	109 105-112	1979	122 114-130	24/15
3.18	1:03:43	55	17:21	112 108-116	1944	126 120-132	7/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
105 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
119 avge / 246 max Stride Length: 67cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.1	237	0	4	23:18
Walk	99.4	119	3.2	1:03:22	19:58
Still	0.4	-	-	15	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:45	23.24%	More
800m	9:00	18:06	25.47%	More
1km	11:23	18:19	26.19%	More
Mile	18:42	18:42	27.00%	More
5k	1:02:09	20:00	28.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:38	17:38	28.62
5km	1:02:04	19:59	28.42
5M	1:45:15	21:03	27.39
10km	2:13:57	21:33	26.97
10M	3:47:10	22:43	26.25
Half	5:06:33	23:24	25.44
20M	8:10:19	24:31	25.09
Mara	11:01:41	25:15	24.67

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