Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 10:53am by -Ruthie-

Run > General

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Time
28:10
Miles
2.22
Min/mi
12:41
Pacing
72.4%
WAVA
41.94
Stride(cm)
76
Cals
275
Cadence
168
BPM
141
%MHR
75.1
B/mi
1790
Surface
Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 139/156bpm [1733b/mi] 118cal 4.81/6.11mph
2) 1mi - 13:35(13:35/mi) 144/161bpm [1956b/mi] 134cal 4.42/6.33mph
3) 0.22mi - 2:07(9:29/mi) 150/152bpm [1422b/mi] 23cal 6.33/6.42mph

12:28 13:35 2:07

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	104 94-120	1078	174 170-176
0.13	1:20	41	11:01	128 123-133	1409	173 172-176
0.19	2:03	43	11:32	136 134-137	1569	172 170-174
0.25	2:46	43	11:20	138 137-139	1565	172 170-174
0.31	3:29	43	11:22	141 139-145	1603	168 168-170
0.38	4:33	1:04	17:03	150 145-155	2558	168 166-170
0.44	5:17	44	11:52	147 145-150	1744	171 168-174
0.50	6:36	1:19	21:02	145 138-153	3049	160 112-174
0.56	7:25	49	13:03	145 141-149	1893	164 126-174
0.63	8:09	44	11:40	146 144-148	1703	171 168-172
0.69	9:07	59	15:40	143 135-150	2241	169 166-172
0.75	9:49	42	11:12	138 137-139	1545	170 168-172
0.81	10:31	42	11:06	138 136-139	1533	170 168-170
0.88	11:08	37	9:51	134 134-135	1320	170 170-172
0.94	11:46	38	10:15	134 133-134	1374	170 170-170
1.00	12:28	41	11:00	132 130-135	1453	168 168-168
1.06	13:41	1:14	19:42	145 138-152	2856	161 90-174
1.13	14:43	1:02	16:26	147 143-152	2417	157 84-176
1.19	15:53	1:10	18:44	145 138-151	2716	154 82-174
1.25	17:29	1:36	25:36	144 133-157	3686	158 114-174
1.31	18:11	41	11:04	133 131-133	1472	171 170-172
1.38	18:51	40	10:47	129 128-131	1390	169 166-172
1.44	19:28	37	9:49	127 126-128	1246	169 166-170
1.50	20:12	44	11:42	135 130-140	1580	169 168-170
1.56	20:57	45	12:02	150 143-155	1805	168 166-168
1.63	21:41	44	11:48	157 155-158	1852	170 168-170
1.69	22:37	56	14:51	159 156-160	2362	156 118-170
1.75	23:27	50	13:21	147 143-153	1964	163 124-172
1.81	24:08	40	10:48	148 146-149	1598	170 168-172
1.88	24:47	39	10:23	145 145-146	1505	171 170-174
1.94	25:26	39	10:30	143 142-145	1502	172 170-172
2.00	26:02	37	9:44	143 141-145	1392	174 172-174
2.06	26:38	35	9:26	148 146-151	1396	175 174-176
2.13	27:14	37	9:46	152 152-152	1484	173 172-174
2.19	27:49	35	9:17	151 151-151	1403	175 172-176
2.22	28:10	21	9:39	150 149-151	1448	171 170-172

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 176 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	2.2	27:02	12:20
Walk	3.5	109	0	1:00	32:43
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.55%	More
800m	4:53	9:49	44.48%	More
1km	6:45	10:52	41.91%	More
Mile	11:06	11:06	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	40.14
5km	40:20	12:59	41.78
5M	1:07:04	13:25	41.03
10km	1:24:35	13:37	40.74
10M	2:20:38	14:04	40.40
Half	3:07:40	14:20	39.55
20M	4:54:55	14:45	39.63
Mara	6:33:33	15:01	39.35

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