Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:41am by anomis66

Walk > General
  • Time
    10:46
  • Miles
    0.65
  • Min/mi
    16:34
  • Stride(cm)
    77
  • Cals
    224
  • Cadence
    126
  • BPM
    130
  • %MHR
    66.8
  • B/mi
    2158
  • Surface
    Road

Notes & Comments

1) 1km - 9:17(9:17/km) 131/156bpm [1212b/km] 128/206rpm
2) 0.05km - 1:27(27:53/km) 129/145bpm [3584b/km] 110/152rpm
9:17 1:27

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 123 114-132 1895 132 118-136 84/3
0.13 1:59 1:01 16:18 118 114-127 1923 135 126-168 1/4
0.19 2:55 56 15:03 123 115-141 1850 131 114-142 0/7
0.25 3:50 54 14:29 116 114-122 1681 134 126-138 1/2
0.31 4:50 1:01 16:11 131 114-153 2121 132 104-152 1/1
0.38 5:53 1:03 16:44 147 114-156 2459 123 102-200 2/1
0.44 6:37 44 11:39 143 136-150 1665 124 82-146 4/0
0.50 7:33 56 14:56 137 135-139 2045 117 88-156 2/2
0.56 8:28 55 14:38 132 128-136 1932 114 86-140 2/1
0.63 9:20 52 13:57 140 130-143 1952 136 82-206 1/1
0.65 10:44 1:24 48:53 128 87-145 6257 107 90-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Cadence Distribution

    126 avge / 206 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:35 More
    800m 7:16 14:38 More
    1km 9:13 14:50 More
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