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1.9mi ,
17:40
Run - General
Split Summary === 1) 1km - 5:50(5:50/km) 156/174bpm [909b/km] 140cal 85/87rpm 10.29/11.59kmph 2) 1km - 5:54(5:54/km) 158/177bpm [931b/km] 146cal 87/89rpm 10.18/10.94kmph 3) 1km - 5:54(5:54/km) 148/152bpm [872b/km] 113cal 87/88rpm 10.18/10.8kmph 4) 0.01km - 3(6:18/km) 152/152bpm [957b/km] 33cal 45/86rpm 9.51/10.26kmph
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3.2mi ,
32:04
Run - General
Split Summary === 1) 1km - 6:27(6:27/km) 166/195bpm [1069b/km] 171cal 85/90rpm 9.31/13.18kmph 2) 1km - 6:00(6:00/km) 177/197bpm [1063b/km] 178cal 86/87rpm 9.99/10.37kmph 3) 1km - 6:33(6:33/km) 161/176bpm [1055b/km] 173cal 85/89rpm 9.15/10.15kmph 4) 1km - 6:14(6:14/km) 163/174bpm [1016b/km] 173cal 86/90rpm 9.63/13.18kmph 5) 1km - 6:18(6:18/km) 167/183bpm [1052b/km] 177cal 85/86rpm 9.53/10.04kmph 6) 0.12km - 32(4:35/km) 162/162bpm [742b/km] 200cal 88/96rpm 13.1/17.78kmph
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2.2mi ,
1:06:25
Walk - General
Split Summary === 1) 1km - 17:36(17:36/km) 106/135bpm [1866b/km] 177cal 56/89rpm 3.41/8.39kmph 2) 1km - 21:33(21:33/km) 104/134bpm [2241b/km] 191cal 56/91rpm 2.78/8.5kmph 3) 1km - 20:22(20:22/km) 82/131bpm [1670b/km] 61cal 52/78rpm 2.94/7.34kmph 4) 0.57km - 6:54(12:02/km) 81/117bpm [974b/km] 168cal 56/76rpm 4.99/7.13kmph
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2.5mi ,
25:16
Run - General
Split Summary === 1) 1km - 6:15(6:15/km) 160/178bpm [999b/km] 161cal 85/87rpm 9.61/11.05kmph 2) 1km - 6:18(6:18/km) 154/175bpm [969b/km] 144cal 86/89rpm 9.53/10.84kmph 3) 1km - 6:04(6:04/km) 140/142bpm [849b/km] 89cal 87/88rpm 9.9/11.09kmph 4) 1km - 6:26(6:26/km) 142/149bpm [914b/km] 102cal 87/88rpm 9.33/10.44kmph 5) 0.04km - 14(6:24/km) 143/144bpm [915b/km] 65cal 86/86rpm 9.4/9.29kmph
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1mi ,
40:06
Walk - General
Split Summary === 1) 1km - 24:18(24:18/km) 72/105bpm [1750b/km] 89cal 50/78rpm 2.47/7.6kmph 2) 0.52km - 15:48(30:13/km) 96/123bpm [2900b/km] 139cal 52/89rpm 1.99/9.07kmph
3.2mi ,
31:38
Run - General
Split Summary === 1) 1km - 6:23(6:23/km) 165/188bpm [1054b/km] 173cal 85/88rpm 9.39/11.16kmph 2) 1km - 5:52(5:52/km) 146/162bpm [857b/km] 105cal 86/87rpm 10.22/11.63kmph 3) 1km - 5:55(5:55/km) 145/148bpm [857b/km] 106cal 84/88rpm 10.14/11.88kmph 4) 1km - 6:18(6:18/km) 154/173bpm [970b/km] 136cal 84/87rpm 9.53/11.38kmph 5) 1km - 6:43(6:43/km) 163/173bpm [1093b/km] 187cal 83/86rpm 8.94/10.69kmph 6) 0.09km - 27(5:06/km) 162/165bpm [825b/km] 92cal 88/96rpm 11.8/13.25kmph
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2mi ,
19:36
Run - General
Split Summary === 1) 1km - 6:04(6:04/km) 153/178bpm [928b/km] 144cal 86/88rpm 9.89/10.73kmph 2) 1km - 6:08(6:08/km) 151/169bpm [925b/km] 128cal 87/87rpm 9.79/10.15kmph 3) 1km - 6:04(6:04/km) 139/143bpm [843b/km] 88cal 87/91rpm 9.89/10.62kmph 4) 0.22km - 1:20(6:00/km) 144/146bpm [865b/km] 42cal 87/89rpm 9.99/10.08kmph
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1.9mi ,
17:40
Run - General
1) 1km - 6:04(6:04/km) 158/183bpm [958b/km] 151cal 87/89rpm 9.9/10.22kmph 2) 1km - 5:43(5:43/km) 174/185bpm [995b/km] 167cal 88/90rpm 10.49/12.28kmph 3) 0.99km - 5:54(5:57/km) 166/189bpm [987b/km] 200cal 85/90rpm 10.09/11.66kmph
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3.1mi ,
31:53
Run - General
1) 1km - 6:33(6:33/km) 166/178bpm [1087b/km] 182cal 86/93rpm 9.16/11.12kmph 2) 1km - 5:57(5:57/km) 171/179bpm [1016b/km] 169cal 87/90rpm 10.1/11.02kmph 3) 1km - 6:42(6:42/km) 146/156bpm [978b/km] 120cal 87/94rpm 8.96/10.19kmph 4) 1km - 6:10(6:10/km) 157/176bpm [968b/km] 143cal 87/88rpm 9.73/11.45kmph 5) 1km - 6:24(6:24/km) 175/180bpm [1121b/km] 187cal 87/103rpm 9.37/12.1kmph 6) 0.03km - 8(3:59/km) 178/180bpm [710b/km] 68cal 100/103rpm 15.12/15.01kmph
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3.3mi ,
31:05
Run - General
1) 1km - 6:19(6:19/km) 156/177bpm [985b/km] 156cal 85/91rpm 9.5/11.59kmph 2) 1km - 5:26(5:26/km) 170/178bpm [925b/km] 161cal 86/88rpm 11.03/14.47kmph 3) 1km - 5:42(5:42/km) 163/174bpm [929b/km] 154cal 87/89rpm 10.53/12.17kmph 4) 1km - 6:07(6:07/km) 164/177bpm [1002b/km] 166cal 85/92rpm 9.82/11.92kmph 5) 1km - 6:12(6:12/km) 161/178bpm [997b/km] 156cal 84/87rpm 9.69/11.52kmph 6) 0.31km - 1:20(4:20/km) 156/172bpm [676b/km] 79cal 88/100rpm 13.84/14.94kmph
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6.5mi ,
1:09:33
Run - Race
1) 1km - 6:22(6:22/km) 111/141bpm [706b/km] 75cal 85/95rpm 9.43/10.3kmph 2) 1km - 6:23(6:23/km) 140/144bpm [894b/km] 124cal 85/87rpm 9.4/10.44kmph 3) 1km - 6:14(6:14/km) 142/148bpm [885b/km] 123cal 85/88rpm 9.63/12.82kmph 4) 1km - 6:38(6:38/km) 147/159bpm [975b/km] 141cal 84/88rpm 9.05/11.38kmph 5) 1km - 6:32(6:32/km) 145/163bpm [946b/km] 133cal 82/87rpm 9.19/11.12kmph 6) 1km - 6:45(6:45/km) 156/172bpm [1052b/km] 166cal 82/88rpm 8.9/11.63kmph 7) 1km - 7:33(7:33/km) 168/183bpm [1267b/km] 217cal 84/86rpm 7.96/10.19kmph 8) 1km - 6:27(6:27/km) 169/180bpm [1090b/km] 189cal 84/87rpm 9.3/10.84kmph 9) 1km - 6:58(6:58/km) 162/178bpm [1129b/km] 181cal 82/88rpm 8.61/10.15kmph 10) 1km - 6:43(6:43/km) 162/171bpm [1087b/km] 178cal 84/85rpm 8.94/10.4kmph 11) 0.48km - 3:00(6:19/km) 168/183bpm [1061b/km] 120cal 86/96rpm 9.5/13.36kmph
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