-
|

3.2mi ,
33:13
Run - parkrun
Split Summary === 1) 1.61km - 10:31(6:32/km) 150/172bpm [981b/km] 224cal 84/87rpm 9.18/10.22kmph 2) 1.61km - 10:05(6:16/km) 152/170bpm [953b/km] 197cal 84/88rpm 9.57/12.92kmph 3) 1.61km - 10:55(6:47/km) 159/172bpm [1079b/km] 250cal 82/87rpm 8.84/12.35kmph 4) 0.3km - 1:42(5:44/km) 174/181bpm [999b/km] 78cal 86/94rpm 10.45/12.38kmph
|
-
|

2.9mi ,
31:24
Run - General
Split Summary === 1) 1.61km - 11:03(6:52/km) 158/187bpm [1084b/km] 253cal 83/86rpm 8.74/9.97kmph 2) 1.61km - 10:32(6:33/km) 163/182bpm [1067b/km] 252cal 84/85rpm 9.17/10.73kmph 3) 1.37km - 9:50(7:09/km) 156/168bpm [1117b/km] 238cal 82/84rpm 8.38/10.37kmph
|
-
|
-
|
-
|
-
|

5.1mi ,
1:12:50
Run - Race
Split Summary === 1) 1km - 8:14(8:14/km) 156/197bpm [1285b/km] 181cal 76/88rpm 7.29/10.08kmph 2) 1km - 8:48(8:48/km) 156/169bpm [1372b/km] 186cal 78/82rpm 6.83/8.24kmph 3) 1km - 8:10(8:10/km) 149/166bpm [1217b/km] 145cal 75/85rpm 7.35/11.77kmph 4) 1km - 8:51(8:51/km) 151/164bpm [1337b/km] 163cal 77/81rpm 6.78/11.95kmph 5) 1km - 8:48(8:48/km) 145/159bpm [1275b/km] 137cal 77/81rpm 6.83/9.04kmph 6) 1km - 9:25(9:25/km) 133/155bpm [1252b/km] 111cal 68/81rpm 6.38/9.94kmph 7) 1km - 9:16(9:16/km) 144/159bpm [1334b/km] 147cal 75/81rpm 6.48/8.93kmph 8) 1km - 8:54(8:54/km) 152/163bpm [1352b/km] 168cal 77/81rpm 6.75/8.46kmph 9) 0.27km - 2:27(9:16/km) 144/151bpm [1334b/km] 75cal 77/79rpm 6.48/7.2kmph

5.1mi ,
1:06:39
Run - Race
Split Summary === 1) 1km - 7:47(7:47/km) 117/135bpm [911b/km] 96cal 76/98rpm 7.7/9.54kmph 2) 1km - 7:45(7:45/km) 132/166bpm [1023b/km] 121cal 80/84rpm 7.74/9.07kmph 3) 1km - 8:12(8:12/km) 157/169bpm [1286b/km] 182cal 76/84rpm 7.33/11.16kmph 4) 1km - 8:28(8:28/km) 159/166bpm [1345b/km] 197cal 80/83rpm 7.09/8.1kmph 5) 1km - 7:29(7:29/km) 153/162bpm [1145b/km] 147cal 80/84rpm 8.02/12.82kmph 6) 1km - 9:09(9:09/km) 145/163bpm [1327b/km] 150cal 71/82rpm 6.56/10.3kmph 7) 1km - 7:48(7:48/km) 156/169bpm [1216b/km] 164cal 79/84rpm 7.7/9.54kmph 8) 1km - 8:05(8:05/km) 155/165bpm [1254b/km] 169cal 78/82rpm 7.42/13.43kmph 9) 0.25km - 1:57(7:46/km) 158/164bpm [1227b/km] 52cal 81/84rpm 7.73/8.06kmph

5.1mi ,
1:02:55
Run - Race
Split Summary === 1) 1km - 8:13(8:13/km) 145/169bpm [1192b/km] 156cal 77/84rpm 7.3/9.83kmph 2) 1km - 7:39(7:39/km) 145/163bpm [1109b/km] 132cal 81/85rpm 7.84/9.18kmph 3) 1km - 7:17(7:17/km) 150/168bpm [1093b/km] 136cal 78/87rpm 8.24/10.66kmph 4) 1km - 7:39(7:39/km) 148/157bpm [1132b/km] 137cal 82/84rpm 7.84/9.4kmph 5) 1km - 7:21(7:21/km) 146/155bpm [1074b/km] 128cal 81/99rpm 8.16/11.3kmph 6) 1km - 8:24(8:24/km) 143/161bpm [1200b/km] 139cal 72/101rpm 7.15/10.76kmph 7) 1km - 7:41(7:41/km) 152/159bpm [1167b/km] 148cal 81/83rpm 7.81/10.44kmph 8) 1km - 7:11(7:11/km) 156/162bpm [1121b/km] 148cal 82/83rpm 8.35/12.78kmph 9) 0.21km - 1:32(7:19/km) 162/167bpm [1185b/km] 67cal 82/86rpm 8.2/9.43kmph
|

5.1mi ,
1:02:57
Run - Race
Split Summary === 1) 1km - 7:48(7:48/km) 147/179bpm [1148b/km] 139cal 75/87rpm 7.69/10.37kmph 2) 1km - 7:43(7:43/km) 155/170bpm [1195b/km] 162cal 79/85rpm 7.78/9.43kmph 3) 1km - 7:45(7:45/km) 142/161bpm [1100b/km] 115cal 74/85rpm 7.75/9.97kmph 4) 1km - 8:23(8:23/km) 145/162bpm [1215b/km] 136cal 72/85rpm 7.16/14.98kmph 5) 1km - 6:27(6:27/km) 153/162bpm [986b/km] 126cal 83/85rpm 9.31/12.13kmph 6) 1km - 8:38(8:38/km) 141/165bpm [1218b/km] 126cal 68/85rpm 6.95/10.87kmph 7) 1km - 7:42(7:42/km) 148/174bpm [1139b/km] 134cal 77/85rpm 7.8/10.3kmph 8) 1km - 7:29(7:29/km) 156/167bpm [1167b/km] 158cal 78/85rpm 8.02/10.91kmph 9) 0.18km - 1:05(6:08/km) 164/168bpm [1005b/km] 98cal 82/87rpm 9.79/10.44kmph

5.1mi ,
1:03:58
Run - Race
Split Summary === 1) 1km - 7:47(7:47/km) 142/170bpm [1104b/km] 141cal 79/85rpm 7.71/10.94kmph 2) 1km - 7:49(7:49/km) 156/173bpm [1218b/km] 169cal 80/85rpm 7.68/8.82kmph 3) 1km - 7:24(7:24/km) 162/178bpm [1197b/km] 173cal 78/85rpm 8.12/10.19kmph 4) 1km - 8:25(8:25/km) 161/182bpm [1355b/km] 193cal 77/84rpm 7.13/9.07kmph 5) 1km - 7:28(7:28/km) 157/172bpm [1173b/km] 162cal 77/84rpm 8.03/12.13kmph 6) 1km - 8:39(8:39/km) 145/169bpm [1253b/km] 139cal 71/93rpm 6.94/10.04kmph 7) 1km - 8:05(8:05/km) 150/168bpm [1213b/km] 147cal 76/86rpm 7.42/12.38kmph 8) 1km - 7:14(7:14/km) 165/174bpm [1194b/km] 183cal 82/85rpm 8.29/9.86kmph 9) 0.18km - 1:10(6:38/km) 165/172bpm [1094b/km] 43cal 83/86rpm 9.05/9kmph
|
-
|
-
|
-
|

2.3mi ,
26:26
Run - General
Split Summary === 1) 1km - 6:56(6:56/km) 132/151bpm [916b/km] 110cal 82/85rpm 8.65/10.12kmph 2) 1km - 7:02(7:02/km) 139/142bpm [977b/km] 120cal 84/85rpm 8.54/9kmph 3) 1km - 7:17(7:17/km) 141/149bpm [1027b/km] 129cal 81/86rpm 8.24/9.68kmph 4) 0.7km - 5:13(7:25/km) 144/149bpm [1068b/km] 133cal 81/83rpm 8.09/9.29kmph
|
-
|

3.1mi ,
33:18
Run - parkrun
Split Summary === 1) 1km - 6:45(6:45/km) 158/189bpm [1067b/km] 158cal 84/86rpm 8.89/9.61kmph 2) 1km - 6:26(6:26/km) 160/175bpm [1029b/km] 145cal 85/87rpm 9.33/10.01kmph 3) 1km - 6:49(6:49/km) 143/171bpm [975b/km] 96cal 83/102rpm 8.79/10.69kmph 4) 1km - 6:55(6:55/km) 163/178bpm [1127b/km] 166cal 82/93rpm 8.68/11.63kmph 5) 1km - 6:17(6:17/km) 167/176bpm [1049b/km] 162cal 84/101rpm 9.55/14.65kmph 6) 0.02km - 6(4:40/km) 177/179bpm [826b/km] 64cal 98/101rpm 12.76/15.73kmph
|

2.6mi ,
28:16
Run - General
Split Summary === 1) 1km - 7:14(7:14/km) 154/169bpm [1113b/km] 155cal 81/83rpm 8.3/11.41kmph 2) 1km - 7:09(7:09/km) 139/149bpm [995b/km] 111cal 82/83rpm 8.38/11.88kmph 3) 1km - 6:41(6:41/km) 142/155bpm [948b/km] 110cal 82/84rpm 8.99/9.86kmph 4) 1km - 6:44(6:44/km) 148/160bpm [996b/km] 120cal 82/84rpm 8.91/9.97kmph 5) 0.12km - 30(4:07/km) 151/152bpm [622b/km] 88cal 83/83rpm 14.58/10.4kmph
|
-
|
-
|
-
|

2.3mi ,
24:09
Run - General
Split Summary === 1) 1km - 6:26(6:26/km) 139/173bpm [895b/km] 110cal 84/88rpm 9.32/11.27kmph 2) 1km - 6:26(6:26/km) 141/149bpm [908b/km] 106cal 84/87rpm 9.32/10.66kmph 3) 1km - 6:22(6:22/km) 146/160bpm [928b/km] 112cal 84/87rpm 9.44/11.3kmph 4) 0.76km - 4:56(6:30/km) 149/159bpm [968b/km] 119cal 83/84rpm 9.24/11.59kmph
|