Oscar's Everyone Day
23rd June 2024
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Sat 11th May 2024 at 5:12am by Flatlander
Bike > General
foggy
breezy
Time
2:57:57
Miles 34.20
Mph 11.5
FBI
60.36
Cals
656
BPM
98
%MHR
54.3
B/mi 509
Asc(m)
106
Surface
Road
Notes & Comments
To St. Ives on the Hewitt. Foggy start, which didn't start to clear until I was almost home. The fog made it feel quite cool. 1) 1mi - 5:43(5:43/mi) 102/108bpm [583b/mi] 30cal 10.49/11.59mph 2) 1mi - 5:46(5:46/mi) 102/109bpm [588b/mi] 27cal 10.41/12.96mph 3) 1mi - 5:01(5:01/mi) 105/113bpm [526b/mi] 27cal 11.97/12.74mph 4) 1mi - 5:03(5:03/mi) 104/109bpm [526b/mi] 23cal 11.87/13.22mph 5) 1mi - 5:23(5:23/mi) 100/107bpm [539b/mi] 21cal 11.14/13.76mph 6) 1mi - 5:45(5:45/mi) 99/105bpm [570b/mi] 21cal 10.42/11.43mph 7) 1mi - 5:11(5:11/mi) 98/106bpm [508b/mi] 18cal 11.58/13.16mph 8) 1mi - 4:49(4:49/mi) 96/104bpm [462b/mi] 16cal 12.46/13.67mph 9) 1mi - 4:39(4:39/mi) 100/108bpm [465b/mi] 17cal 12.9/14.41mph 10) 1mi - 4:57(4:57/mi) 101/114bpm [500b/mi] 19cal 12.13/16.13mph 11) 1mi - 4:51(4:51/mi) 93/103bpm [451b/mi] 13cal 12.36/18.48mph 12) 1mi - 4:43(4:43/mi) 93/102bpm [439b/mi] 11cal 12.71/16.05mph 13) 0.56mi - 2:44(4:52/mi) 92/97bpm [448b/mi] 6cal 12.32/14.89mph Turn off Busway onto the dreadful broken up, very rough RSPB "road". 14) 1mi - 6:31(6:31/mi) 92/104bpm [600b/mi] 16cal 9.2/11.27mph 15) 0.35mi - 2:16(6:26/mi) 94/103bpm [605b/mi] 6cal 9.33/11.44mph Back onto a proper tarmac road. 16) 1mi - 5:32(5:32/mi) 95/105bpm [526b/mi] 16cal 10.83/12.84mph 17) 1mi - 5:09(5:09/mi) 98/106bpm [505b/mi] 18cal 11.64/13.93mph 18) 1mi - 4:24(4:24/mi) 93/103bpm [409b/mi] 12cal 13.66/15.58mph 19) 1mi - 5:01(5:01/mi) 91/100bpm [457b/mi] 12cal 11.95/14.78mph Stop for a brief chat with the 2 Fen Drayton litter pickers I hadn't seen for several months. 20) 1mi - 5:10(5:10/mi) 96/105bpm [496b/mi] 17cal 11.61/13.25mph 21) 1mi - 5:20(5:20/mi) 95/105bpm [507b/mi] 15cal 11.25/14.84mph 22) 1mi - 4:55(4:55/mi) 92/100bpm [452b/mi] 13cal 12.2/17.28mph 23) 1mi - 5:00(5:00/mi) 98/105bpm [490b/mi] 19cal 12/13.2mph 24) 1mi - 5:10(5:10/mi) 99/108bpm [511b/mi] 19cal 11.63/14.35mph 25) 1mi - 5:15(5:15/mi) 99/109bpm [519b/mi] 19cal 11.45/13.79mph 26) 0.19mi - 59(5:19/mi) 103/110bpm [548b/mi] 3cal 11.27/13.07mph St. Ives. 27) 1mi - 5:28(5:28/mi) 98/112bpm [536b/mi] 22cal 10.97/16.65mph 28) 1mi - 5:02(5:02/mi) 100/112bpm [503b/mi] 20cal 11.93/15.79mph 29) 1mi - 5:01(5:01/mi) 104/118bpm [521b/mi] 24cal 11.97/13.86mph 30) 1mi - 5:05(5:05/mi) 109/118bpm [554b/mi] 30cal 11.8/15.35mph 31) 1mi - 5:42(5:42/mi) 102/109bpm [581b/mi] 24cal 10.54/11.12mph 32) 1mi - 5:30(5:30/mi) 98/107bpm [539b/mi] 19cal 10.92/12.08mph 33) 1mi - 4:59(4:59/mi) 101/106bpm [504b/mi] 19cal 12.03/13.54mph 34) 1mi - 4:51(4:51/mi) 101/107bpm [490b/mi] 19cal 12.38/13.12mph 35) 1mi - 4:58(4:58/mi) 103/112bpm [511b/mi] 22cal 12.1/12.87mph 36) 0.79mi - 4:14(5:23/mi) 103/112bpm [554b/mi] 17cal 11.16/13.16mph Butcher's. 37) 0.31mi - 1:51(5:58/mi) 97/104bpm [579b/mi] 6cal 10.05/14.44mph
5:43 5:46 5:01 5:03 5:23 5:45 5:11 4:49 4:39 4:57 4:51 4:43 2:44 6:31 2:16 5:32 5:09 4:24 5:01 5:10 5:20 4:55 5:00 5:10 5:15 59 5:28 5:02 5:01 5:05 5:42 5:30 4:59 4:51 4:58 4:14 1:51
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (54)
800m (2:00)
1k (2:33)
Mile (4:20)
5k (14:54)
5mi (23:54)
10k (30:43)
10mi (50:54)
Half (1:07:55)
20mi (1:51:04)
Marathon (2:33:12)
50k (3:05:26)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
5:43
5:43
10.50
101 83-108
577
2/1
2.00
11:29
5:46
10.41
102 89-109
588
5/1
3.00
16:29
5:01
11.97
105 98-112
526
1/5
4.00
21:33
5:03
11.87
103 97-109
521
1/2
5.00
28:12
6:39 +1:16
9.02
99 84-107
658
3/7
6.00
33:57
5:45
10.42
98 92-104
564
3/2
7.00
44:27
10:30 +5:20
5.72
96 73-106
1008
1/2
8.00
49:16
4:49
12.44
96 90-103
463
2/1
9.00
53:55
4:39
12.89
99 93-108
461
2/2
10.00
58:52
4:57
12.12
101 92-114
500
4/2
11.00
1:03:43
4:51
12.38
93 77-102
451
3/7
12.00
1:08:27
4:44
12.70
93 81-102
439
0/8
13.00
1:14:09
5:42
10.52
90 84-97
513
2/2
14.00
1:20:31
6:22
9.42
95 89-104
605
8/1
15.00
1:26:04
5:32
10.83
94 88-104
521
2/0
16.00
1:31:06
5:02
11.92
98 90-106
493
4/4
17.00
1:35:28
4:22
13.75
90 82-99
393
1/6
18.00
1:40:30
5:02
11.93
92 82-99
463
6/1
19.00
1:46:30
6:01 +57
9.98
94 78-104
565
7/4
20.00
1:51:59
5:29
10.95
94 80-105
515
6/3
21.00
1:56:51
4:52
12.32
92 82-100
448
3/5
22.00
2:04:14
7:23 +2:22
8.13
97 81-105
716
2/9
23.00
2:09:24
5:10
11.62
99 92-107
511
7/1
24.00
2:14:47
5:24 +10
11.13
99 87-110
534
1/3
25.00
2:35:34
20:47 +15:14
2.89
98 76-111
2036
9/1
26.00
2:40:35
5:01
11.97
98 82-111
491
1/4
27.00
2:45:36
5:01
11.94
104 97-114
522
1/6
28.00
2:50:38
5:02
11.92
109 104-118
549
1/2
29.00
2:56:21
5:43
10.51
103 93-109
588
6/2
30.00
3:01:51
5:31
10.89
97 89-103
534
3/1
31.00
3:06:53
5:02
11.93
101 94-106
508
1/5
32.00
3:11:45
4:52
12.32
101 94-106
492
3/2
33.00
3:16:43
4:58
12.09
102 92-112
506
3/1
34.00
3:25:27
8:44 +3:29
6.87
101 77-112
882
10/4
34.19
3:26:45
1:18
8.97
100 90-103
669
0/2
Further Analysis
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
54
3:39
More
800m
2:00
4:02
More
1km
2:33
4:07
More
Mile
4:20
4:20
More
5k
14:54
4:48
More
5 miles
23:54
4:47
More
10k
30:43
4:57
More
10 miles
50:54
5:05
More
Half
1:07:55
5:11
More
20 miles
1:51:04
5:33
More
Mara
2:33:12
5:51
More
50k
3:05:26
5:58
More
Predictions
Dist
Time
Per Mile
10 miles
48:20
4:50
20km
1:00:51
4:54
15 miles
1:14:17
4:57
20 miles
1:40:46
5:02
40km
2:06:52
5:06
25 miles
2:07:39
5:06
42km
2:13:36
5:07
50 miles
4:26:09
5:19
56 miles
5:00:08
5:22
100 miles
9:14:55
5:33
112 miles
10:25:45
5:35
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