Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 9:07am by Ultrahamster

Run > Warm Up
  • Time
    6:45
  • Miles
    0.61
  • Min/mi
    11:04
  • WAVA
    39.36
  • Stride(cm)
    92
  • Cals
    58
  • Cadence
    158
  • BPM
    132
  • %MHR
    68.8
  • B/mi
    1461
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.61mi - 6:45(11:05/mi) 132/152bpm [1463b/mi] 58cal 5.41/0mph
6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 107 81-131 1126 160 156-162 0/0
0.13 2:42 2:03 32:43 126 96-137 4122 159 156-164 1/0
0.19 5:01 2:19 37:01 121 93-135 4479 156 152-160 0/0
0.25 5:42 41 10:50 118 90-140 1278 160 158-162 0/3
0.31 6:23 42 11:08 143 139-146 1592 159 158-160 1/0
0.38 8:44 2:21 37:31 135 116-151 5066 159 156-164 0/0
0.44 9:24 40 10:45 134 119-144 1441 159 158-162 0/1
0.50 10:05 40 10:48 145 143-149 1565 158 156-160 2/0
0.56 10:44 39 10:27 149 148-150 1557 158 156-160 0/2
0.61 11:17 33 12:12 150 149-152 1831 158 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 32.65% More
    800m 10:00 20:07 20.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 40.39
    5km 38:22 12:21 41.01
    5M 1:03:44 12:45 40.33
    10km 1:20:23 12:56 40.00
    10M 2:13:34 13:21 39.86
    Half 2:58:11 13:36 39.27
    20M 4:39:53 14:00 39.61
    Mara 6:13:22 14:15 39.60
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