Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 8:42am by laterunner

Walk > General
  • Time
    1:10:54
  • Miles
    3.73
  • Min/mi
    19:00
  • Stride(cm)
    69
  • Cals
    321
  • Cadence
    123
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    1515
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 75/99bpm [1483b/mi] 88cal 52/67rpm
2) 1mi - 16:52(16:52/mi) 78/88bpm [1316b/mi] 83cal 61/68rpm
3) 1mi - 18:05(18:05/mi) 81/98bpm [1465b/mi] 84cal 59/66rpm
4) 0.73mi - 16:10(22:11/mi) 86/95bpm [1908b/mi] 66cal 48/64rpm
19:47 16:52 18:05 16:10

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:43 4:43 37:41 75 57-99 2826 116 108-124 0/1
0.25 6:59 2:17 18:12 67 63-72 1220 123 118-128 1/1
0.38 9:12 2:13 17:41 67 63-74 1185 123 116-130 1/1
0.50 11:17 2:05 16:39 75 73-77 1248 126 120-132 1/2
0.63 13:20 2:04 16:29 81 78-85 1335 129 124-132 1/1
0.75 15:32 2:12 17:36 80 75-84 1408 125 122-130 1/1
0.88 17:41 2:09 17:09 81 77-83 1388 127 124-132 1/0
1.00 19:47 2:06 16:46 75 72-78 1258 128 126-130 0/2
1.13 21:55 2:08 17:07 72 68-77 1232 127 124-132 0/2
1.25 24:01 2:06 16:51 81 78-85 1364 128 126-130 1/1
1.38 26:11 2:10 17:20 81 75-88 1404 126 124-130 1/1
1.50 28:19 2:08 17:01 74 72-75 1259 126 124-128 2/0
1.63 30:28 2:09 17:10 79 76-83 1357 125 116-128 1/3
1.75 32:33 2:06 16:46 78 76-80 1308 127 120-136 1/0
1.88 34:38 2:04 16:33 76 74-79 1257 128 126-130 1/1
2.00 36:38 2:01 16:07 80 74-83 1290 129 124-134 1/1
2.13 38:42 2:04 16:31 76 72-80 1255 128 122-132 1/1
2.25 40:47 2:05 16:37 78 75-81 1297 128 124-132 1/0
2.38 42:49 2:02 16:13 73 69-78 1184 128 126-130 1/1
2.50 45:28 2:40 21:19 75 69-80 1598 114 100-126 1/1
2.63 47:54 2:26 19:27 80 69-86 1556 117 112-122 1/0
2.75 50:14 2:19 18:34 87 78-98 1616 123 114-128 0/1
2.88 52:27 2:13 17:44 90 86-93 1596 123 118-126 2/2
3.00 54:45 2:18 18:23 89 84-93 1636 119 112-124 2/2
3.13 57:00 2:16 18:06 89 85-92 1610 123 118-126 0/1
3.25 59:18 2:18 18:22 85 77-93 1561 123 114-126 1/1
3.38 1:01:31 2:13 17:40 86 80-92 1519 124 120-126 2/2
3.50 1:03:52 2:22 18:52 84 77-89 1585 119 114-124 1/0
3.63 1:06:25 2:33 20:27 87 81-95 1779 118 114-122 1/1
3.73 1:10:54 4:29 43:28 84 78-90 3652 105 86-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:08 16:22 More
    1km 10:10 16:22 More
    Mile 16:36 16:36 More
    5k 54:11 17:26 More
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