Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 7:25pm by iaincr

Run > General
  • Time
    33:28
  • Miles
    3.14
  • Min/mi
    10:39
  • Pacing
    3%
  • WAVA
    46.41
  • Stride(cm)
    92
  • Cals
    402
  • Watts
    248
  • Cadence
    164
  • BPM
    138
  • %MHR
    75.8
  • B/mi
    1470
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:04(10:22/mi) 107/119bpm [1109b/mi] 10cal 271/369W
2) 0.05mi - 55(18:24/mi) 111/121bpm [2042b/mi] 7cal 116/269W
3) 0.12mi - 1:03(9:01/mi) 108/118bpm [974b/mi] 11cal 248/295W
4) 0.05mi - 57(18:01/mi) 121/125bpm [2181b/mi] 8cal 145/290W
5) 0.12mi - 1:02(8:42/mi) 113/121bpm [984b/mi] 11cal 294/335W
6) 0.05mi - 56(17:48/mi) 124/129bpm [2207b/mi] 9cal 185/349W
7) 0.12mi - 1:05(8:54/mi) 117/125bpm [1041b/mi] 11cal 254/315W
8) 0.05mi - 56(17:16/mi) 122/125bpm [2106b/mi] 9cal 136/287W
9) 0.13mi - 1:03(8:21/mi) 120/126bpm [1001b/mi] 12cal 289/356W
10) 0.05mi - 1:00(19:30/mi) 125/129bpm [2438b/mi] 10cal 112/331W
11) 0.13mi - 1:01(8:07/mi) 128/140bpm [1038b/mi] 12cal 328/388W
12) 0.06mi - 58(17:39/mi) 138/142bpm [2435b/mi] 11cal 151/331W
13) 0.12mi - 1:00(8:23/mi) 139/152bpm [1165b/mi] 13cal 308/359W
14) 0.05mi - 1:01(19:07/mi) 148/153bpm [2829b/mi] 12cal 137/352W
15) 0.19mi - 1:33(8:19/mi) 152/159bpm [1265b/mi] 21cal 269/310W
16) 0.05mi - 1:01(18:54/mi) 150/157bpm [2834b/mi] 12cal 116/302W
17) 0.18mi - 1:26(7:55/mi) 149/157bpm [1180b/mi] 19cal 316/373W
18) 0.07mi - 1:11(17:24/mi) 148/158bpm [2576b/mi] 14cal 90/316W
19) 0.24mi - 2:07(8:53/mi) 135/150bpm [1199b/mi] 26cal 278/362W
20) 0.06mi - 1:09(18:14/mi) 152/159bpm [2771b/mi] 14cal 142/311W
21) 0.13mi - 1:06(8:23/mi) 151/160bpm [1265b/mi] 15cal 300/351W
22) 0.06mi - 1:00(16:26/mi) 152/161bpm [2499b/mi] 12cal 151/309W
23) 0.25mi - 2:00(8:05/mi) 151/160bpm [1221b/mi] 27cal 320/387W
24) 0.06mi - 1:07(19:34/mi) 163/170bpm [3188b/mi] 17cal 96/287W
25) 0.66mi - 5:45(8:46/mi) 148/174bpm [1297b/mi] 79cal 292/431W
1:04 55 1:03 57 1:02 56 1:05 56 1:03 1:00 1:01 58 1:00 1:01 1:33 1:01 1:26 1:11 2:07 1:09 1:06 1:00 2:00 1:07 5:45

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 1:02 1:02 10:08 107 78-119 1084 165 0-190 271 0-369 3/0
0.15 1:56 54 19:07 111 100-121 2122 112 0-186 116 0-269 0/1
0.26 2:57 1:01 8:56 108 98-117 965 169 0-190 247 0-295 2/3
0.31 3:52 55 18:20 121 116-125 2219 127 114-184 146 104-290 1/1
0.43 4:51 59 8:32 112 103-121 955 182 114-192 293 104-335 3/1
0.48 5:47 56 18:12 124 119-129 2257 128 106-190 185 124-349 1/0
0.60 6:49 1:02 8:45 117 111-125 1024 182 122-206 256 125-315 1/3
0.65 7:42 53 18:13 122 117-125 2222 111 0-188 134 0-287 1/1
0.77 8:43 1:01 8:19 119 112-126 990 176 0-200 288 0-356 2/1
0.82 9:41 58 19:47 125 120-129 2473 98 0-188 112 0-331 1/1
0.94 10:40 59 7:59 128 118-140 1021 185 126-200 328 118-388 3/2
0.99 11:37 57 18:06 138 132-142 2498 127 110-186 152 95-331 0/2
1.11 12:35 58 8:19 139 130-151 1155 183 116-192 307 102-359 3/1
1.16 13:35 1:00 19:17 148 145-153 2855 120 106-190 137 99-352 0/2
1.34 15:05 1:30 8:15 152 143-159 1254 175 0-194 271 0-310 1/3
1.39 16:05 1:00 19:14 150 139-157 2884 103 0-186 116 0-302 2/2
1.57 17:28 1:23 7:49 149 137-157 1165 183 0-194 318 69-373 1/3
1.63 18:36 1:08 18:10 148 135-158 2690 80 0-188 87 0-313 1/1
1.87 24:23 5:47 +2 24:30 135 113-150 3308 178 0-196 282 0-362 6/6
1.93 25:30 1:07 18:11 152 144-159 2763 106 0-190 144 0-311 2/0
2.06 26:34 1:04 8:15 151 143-160 1246 174 0-192 300 0-351 2/1
2.12 27:32 58 16:43 152 142-161 2542 135 0-188 153 0-309 0/1
2.36 29:31 1:59 8:05 151 135-160 1221 182 0-194 320 0-387 5/3
2.42 30:36 1:05 19:49 163 156-170 3231 96 0-190 96 0-287 1/1
3.07 44:23 13:47 +3 21:03 148 110-174 3116 181 0-194 293 0-431 15/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 174 max Delete HR Trace

  • Cadence Distribution

    164 avge / 206 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 187 2.5 20:22 9:35
    Walk 43.1 116 0.6 21:05 33:14
    Still 0.1 - - 3 -
    Pause 7.6 - - 3:42 -

  • Power Distribution

    248W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.63% More
    800m 4:46 9:36 42.70% More
    1km 6:05 9:47 43.67% More
    Mile 10:14 10:14 44.04% More
    5k 44:48 14:25 34.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 46.28
    5km 33:05 10:39 46.37
    5M 55:19 11:04 45.26
    10km 1:09:57 11:15 44.74
    10M 1:56:56 11:42 44.29
    Half 2:36:31 11:57 43.47
    20M 4:07:12 12:22 43.61
    Mara 5:30:54 12:38 43.44
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