Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 6:25pm by timbo1973

Walk > General
  • Time
    41:01
  • Miles
    2.22
  • Min/mi
    18:29
  • Stride(cm)
    73
  • Cals
    211
  • Cadence
    120
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    1445
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 76/83bpm [1430b/mi] 94cal 59/64rpm
2) 1mi - 17:52(17:52/mi) 80/86bpm [1430b/mi] 94cal 60/63rpm
3) 0.22mi - 4:19(19:25/mi) 79/83bpm [1534b/mi] 23cal 53/62rpm
18:49 17:52 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:51 69 56-82 1784 111 74-128 1/4
0.13 2:46 1:09 18:20 78 74-83 1430 118 118-120 5/1
0.19 3:58 1:13 19:23 73 71-74 1415 120 114-124 1/1
0.25 5:05 1:07 17:54 74 72-75 1324 120 118-122 0/1
0.31 6:17 1:11 18:59 77 74-79 1462 119 114-122 2/1
0.38 7:27 1:11 18:49 72 71-76 1355 118 116-122 1/3
0.44 8:38 1:10 18:45 74 72-75 1388 119 118-122 1/1
0.50 9:48 1:11 18:54 74 74-75 1398 118 112-120 0/0
0.56 10:59 1:10 18:42 75 72-81 1402 118 112-120 0/1
0.63 12:06 1:08 18:03 80 78-82 1443 120 118-124 2/1
0.69 13:14 1:08 18:01 79 76-80 1424 119 116-122 2/2
0.75 14:22 1:08 18:04 79 77-82 1428 121 118-124 1/1
0.81 15:29 1:07 17:55 78 77-81 1397 121 120-124 1/1
0.88 16:35 1:07 17:49 79 78-80 1407 121 118-122 2/2
0.94 17:42 1:06 17:39 80 79-82 1412 121 118-124 1/2
1.00 18:49 1:07 17:52 79 76-81 1412 120 118-122 1/0
1.06 19:56 1:07 17:56 79 78-81 1417 122 120-124 0/1
1.13 21:03 1:07 17:45 79 78-81 1403 122 120-124 0/1
1.19 22:09 1:06 17:38 83 80-84 1463 123 122-124 1/0
1.25 23:15 1:07 17:48 84 82-85 1495 122 118-124 1/0
1.31 24:22 1:07 17:48 83 82-84 1477 121 118-124 1/0
1.38 25:29 1:07 17:50 81 78-84 1445 119 118-122 1/0
1.44 26:35 1:06 17:43 80 78-83 1418 121 118-124 0/1
1.50 27:41 1:06 17:34 79 77-80 1388 120 118-126 0/1
1.56 28:53 1:11 19:00 79 77-80 1501 120 118-122 0/0
1.63 29:58 1:06 17:30 79 77-84 1383 120 118-122 1/1
1.69 31:07 1:09 18:26 81 79-86 1494 119 116-122 1/1
1.75 32:14 1:06 17:44 79 78-82 1401 120 118-122 0/0
1.81 33:21 1:07 17:57 79 78-81 1418 118 114-120 0/1
1.88 34:27 1:05 17:26 80 77-83 1395 120 116-124 2/1
1.94 35:34 1:07 17:51 82 77-85 1464 118 114-120 0/2
2.00 36:41 1:08 18:03 79 77-82 1426 119 114-122 1/1
2.06 37:48 1:07 17:54 79 77-83 1413 119 118-122 1/0
2.13 39:17 1:28 23:33 79 77-83 1860 119 116-122 0/0
2.19 40:22 1:05 17:27 79 77-81 1379 121 116-124 0/1
2.22 44:51 4:29 +3:50 2:08:25 81 71-82 10402 120 112-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 86 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 8:49 17:43 More
    1km 11:02 17:45 More
    Mile 17:50 17:50 More
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