Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 6:13pm by Runningbug

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    25:23
  • Miles
    3.14
  • Min/mi
    8:05
  • Pacing
    96.4%
  • WAVA
    64.43
  • Stride(cm)
    109
  • Cals
    395
  • Cadence
    183
  • BPM
    148
  • %MHR
    92.4
  • B/mi
    1195
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 144/153bpm [1147b/mi] 117cal 7.53/9.04mph
2) 1mi - 8:11(8:11/mi) 151/154bpm [1237b/mi] 129cal 7.33/7.89mph
3) 1mi - 8:04(8:04/mi) 153/155bpm [1234b/mi] 131cal 7.44/7.64mph
4) 0.14mi - 1:09(8:08/mi) 153/154bpm [1245b/mi] 18cal 7.37/7.45mph
7:58 8:11 8:04 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 108 77-137 781 188 128-196 1/0
0.25 1:53 59 7:48 141 138-143 1101 186 184-188 0/2
0.38 2:53 1:00 8:03 146 144-148 1174 184 182-186 1/2
0.50 3:54 1:01 8:07 149 148-150 1209 182 180-184 2/1
0.63 4:54 1:00 8:03 149 148-150 1199 182 180-184 1/2
0.75 5:55 1:01 8:07 150 149-150 1217 182 180-184 0/1
0.88 6:56 1:01 8:04 151 150-152 1219 182 180-184 3/2
1.00 7:57 1:01 8:11 151 150-152 1235 181 180-182 2/1
1.13 9:01 1:04 8:29 151 149-152 1281 181 180-182 5/3
1.25 10:04 1:03 8:23 151 150-152 1266 181 180-184 2/2
1.38 11:06 1:02 8:18 150 149-151 1245 181 180-182 3/2
1.50 12:09 1:03 8:27 151 150-152 1275 182 180-186 3/5
1.63 13:12 1:03 8:25 150 150-151 1262 182 180-186 8/3
1.75 14:11 59 7:50 151 150-152 1183 183 180-186 0/14
1.88 15:10 59 7:48 153 151-154 1194 183 182-186 8/2
2.00 16:10 1:00 8:02 153 152-154 1230 183 182-184 2/0
2.13 17:11 1:01 8:06 153 150-154 1240 184 182-186 1/3
2.25 18:11 1:00 8:02 152 151-153 1221 183 182-184 5/1
2.38 19:11 1:00 8:02 153 153-154 1229 184 184-186 1/4
2.50 20:11 1:00 8:00 154 153-154 1233 184 182-186 3/2
2.63 21:12 1:01 8:08 154 153-155 1252 183 182-184 2/2
2.75 22:12 1:00 7:59 155 154-155 1239 183 182-184 1/4
2.88 23:14 1:02 8:19 154 153-154 1280 183 180-186 7/0
3.00 24:14 59 7:55 154 154-155 1219 183 182-184 5/3
3.13 25:15 1:01 8:11 153 153-154 1252 183 182-188 2/4
3.14 25:24 9 8:36 153 153-153 1317 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 25:23 8:05
    Walk 0.1 128 0 1 1:12:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 48.23% More
    800m 3:52 7:46 55.38% More
    1km 4:52 7:49 57.31% More
    Mile 7:56 7:56 59.70% More
    5k 25:05 8:04 64.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.40
    5km 25:06 8:05 64.35
    5M 41:12 8:14 64.12
    10km 51:40 8:19 63.98
    10M 1:24:47 8:29 64.61
    Half 1:52:19 8:34 64.11
    20M 2:54:29 8:43 65.40
    Mara 3:51:07 8:49 65.84
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