Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 5:55am by Simon B

Bike > General
  • Time
    3:18
  • Miles
    0.73
  • Mph
    13.3
  • Cals
    27
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    437
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.73mi - 3:18(4:30/mi) 98/108bpm [441b/mi] 27cal
3:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 +3 9.24 77 73-82 500 1/0
0.13 48 23 9.63 92 83-104 573 1/0
0.19 1:03 16 14.43 103 99-105 428 0/0
0.25 1:19 15 14.76 97 97-98 394 0/0
0.31 1:34 16 14.43 98 95-102 407 0/0
0.38 1:49 15 14.78 99 98-100 402 0/0
0.44 2:04 15 15.31 101 99-104 396 0/0
0.50 2:19 15 15.34 107 105-108 419 0/0
0.56 2:33 15 15.33 103 102-105 403 0/0
0.63 2:48 15 15.40 106 105-107 413 0/0
0.69 3:03 15 14.91 105 104-107 423 1/0
0.73 3:22 19 8.83 103 101-105 700 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:54 More
    800m 1:59 3:59 More
    1km 2:31 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:54 5:17
    20km 1:06:36 5:22
    15 miles 1:21:18 5:25
    20 miles 1:50:17 5:31
    40km 2:18:51 5:35
    25 miles 2:19:42 5:35
    42km 2:26:13 5:36
    50 miles 4:51:16 5:50
    56 miles 5:28:27 5:52
    100 miles 10:07:17 6:04
    112 miles 11:24:48 6:07
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