Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 6:52am by manicstreetpounder

Run > General
  • Time
    20:54
  • Miles
    2.42
  • Min/mi
    8:38
  • Pacing
    94.4%
  • WAVA
    55.48
  • Stride(cm)
    98
  • Cals
    289
  • Cadence
    190
  • BPM
    118
  • %MHR
    67.7
  • B/mi
    1017
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 116/123bpm [1014b/mi] 121cal
2) 1mi - 8:35(8:35/mi) 120/127bpm [1030b/mi] 119cal
3) 0.42mi - 3:35(8:37/mi) 119/122bpm [1025b/mi] 49cal
8:44 8:35 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 99 74-115 857 196 192-202 2/0
0.25 2:08 1:03 8:27 117 114-121 988 190 188-192 0/1
0.38 3:17 1:09 9:12 117 115-119 1077 191 188-192 4/0
0.50 4:23 1:06 8:45 118 116-120 1033 192 190-194 2/0
0.63 5:28 1:04 8:36 119 117-121 1023 191 188-194 1/0
0.75 6:34 1:06 8:51 119 117-121 1054 191 184-194 1/1
0.88 7:38 1:04 8:34 121 119-122 1037 190 186-192 1/2
1.00 8:54 1:16 +10 10:10 116 112-121 1179 187 130-192 1/1
1.13 9:56 1:02 8:13 117 114-119 962 190 186-192 1/2
1.25 11:02 1:06 8:49 121 119-124 1068 190 188-192 1/1
1.38 12:11 1:09 9:08 125 123-127 1142 189 188-190 4/0
1.50 13:17 1:06 8:47 123 119-126 1080 189 184-192 5/0
1.63 14:20 1:04 8:30 117 115-118 995 189 186-190 0/3
1.75 15:24 1:04 8:30 120 116-122 1021 190 188-192 0/1
1.88 16:28 1:04 8:32 119 118-122 1016 189 188-192 0/4
2.00 17:30 1:01 8:12 118 115-121 967 189 188-190 0/2
2.13 18:35 1:05 8:43 120 117-121 1046 190 188-192 0/2
2.25 19:42 1:07 8:54 120 119-122 1067 189 188-192 1/0
2.38 20:44 1:02 8:20 119 118-121 991 190 188-190 0/2
2.42 21:05 21 8:30 118 117-119 1003 188 188-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 127 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 190 2.4 20:54 8:39
    Walk 0.9 130 0 11 2:44:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.26% More
    800m 4:11 8:26 47.85% More
    1km 5:15 8:27 49.73% More
    Mile 8:31 8:31 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.50
    5km 27:09 8:44 55.58
    5M 44:42 8:56 55.04
    10km 56:08 9:02 54.78
    10M 1:32:25 9:15 55.03
    Half 2:02:39 9:22 54.47
    20M 3:11:04 9:33 55.41
    Mara 4:13:33 9:41 55.68
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