Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 6:54pm by jen_f16

Run > General
  • Time
    35:08
  • Miles
    2.63
  • Min/mi
    13:22
  • Pacing
    39.2%
  • WAVA
    35.74
  • Stride(cm)
    74
  • Cals
    372
  • Cadence
    162
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    2157
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 156/177bpm [2605b/mi] 174cal
2) 1mi - 11:45(11:45/mi) 164/178bpm [1926b/mi] 123cal
3) 0.63mi - 6:41(10:38/mi) 171/180bpm [1819b/mi] 75cal
16:42 11:45 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 172 169-175 2115 162 126-166 10/7
0.25 5:14 3:41 29:31 146 121-173 4308 167 162-170 4/4
0.38 7:54 2:41 21:27 138 112-161 2960 166 108-172 1/2
0.50 9:15 1:21 10:48 168 160-174 1814 167 164-170 3/4
0.63 10:32 1:17 10:14 166 158-173 1699 169 168-170 3/4
0.75 11:49 1:17 10:16 166 161-170 1704 167 164-170 4/3
0.88 13:04 1:15 10:01 167 163-170 1672 169 166-172 3/6
1.00 16:42 3:38 29:02 159 126-176 4616 168 166-172 1/8
1.13 17:58 1:16 10:06 156 134-173 1577 171 168-172 10/2
1.25 19:18 1:20 10:43 176 174-178 1887 168 166-170 2/2
1.38 21:20 2:02 16:17 151 135-174 2458 134 116-170 2/4
1.50 22:51 1:30 12:02 164 149-172 1974 167 112-172 7/2
1.63 24:17 1:26 11:32 172 169-176 1983 160 120-170 4/4
1.75 25:36 1:19 10:29 163 157-172 1708 158 126-170 7/4
1.88 27:15 1:39 13:15 169 157-176 2240 151 120-170 3/2
2.00 28:26 1:11 9:31 163 154-170 1552 168 166-170 4/4
2.13 29:44 1:18 10:25 170 166-172 1770 165 156-168 2/7
2.25 31:03 1:19 10:29 172 170-175 1804 167 164-170 2/11
2.38 32:19 1:16 10:09 176 174-178 1787 163 130-170 6/6
2.50 33:52 1:33 12:21 166 161-172 2049 149 118-170 4/6
2.63 35:06 1:15 9:56 175 169-179 1740 168 166-170 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 167 2.4 26:23 10:53
    Walk 11.4 122 0.2 4:01 19:42
    Still 13.5 - - 4:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 34.59% More
    800m 5:00 10:04 38.09% More
    1km 6:21 10:14 39.19% More
    Mile 10:53 10:53 39.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 34.04
    5km 41:55 13:30 35.75
    5M 1:09:25 13:53 35.17
    10km 1:27:24 14:04 34.94
    10M 2:24:44 14:28 34.67
    Half 3:12:42 14:43 33.96
    20M 5:01:45 15:05 34.04
    Mara 6:41:46 15:20 33.81
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