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jen_f16 FS

About

Race Times

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Mileage

Training

No clubs listed.

Miles
3138
Miles
71

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This user is a member of Conquercise Game

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	63	84	61	54	72	61	29	0	0	0	0	0	423
2020	0	0	0	0	0	28	0	0	0	0	0	0	28
2019	63	31	70	59	57	33	13	22	43	27	25	25	468
2019	0	10	0	15	0	0	0	19	0	0	0	0	43
2018	28	12	36	22	22	36	23	51	58	37	29	20	373
2017	11	20	9	24	22	31	14	7	16	35	6	6	200
2016	12	54	83	54	19	43	11	14	4	19	6	12	332
2015	47	43	76	81	24	6	8	11	12	0	2	0	310
2014	50	51	68	43	16	0	0	0	0	0	14	44	286
2013	0	0	0	3	0	0	5	4	13	17	50	23	115
2012	13	39	82	26	8	26	0	30	54	94	28	0	400
2011	28	19	44	25	30	21	13	0	0	12	21	3	215
2010	0	0	0	0	0	0	0	0	0	10	7	0	18

Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
3mi, 29:14 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 151/176bpm 99cal 2) 1m - 9:42(9:42/m) 163/172bpm 103cal 3) 1m - 9:45(9:45/m) 164/173bpm 105cal 4) 0m - 1(7:04/m) 172/172bpm Add a comment	-	6.2mi, 1:03:09 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 137/154bpm 96cal 2) 1m - 10:16(10:16/m) 150/159bpm 104cal 3) 1m - 10:07(10:07/m) 153/156bpm 104cal 4) 1m - 10:09(10:09/m) 159/170bpm 107cal 5) 1m - 10:08(10:08/m) 162/170bpm 108cal 6) 1m - 10:07(10:07/m) 163/170bpm 109cal 7) 0.21m - 2:01(9:47/m) 165/174bpm 22cal Add a comment	3.1mi, 28:17 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 157/174bpm 98cal 2) 1m - 9:10(9:10/m) 171/175bpm 106cal 3) 1m - 9:05(9:05/m) 174/181bpm 108cal 4) 0.1m - 56(9:29/m) 180/182bpm 11cal Add a comment	-	3.1mi, 29:38 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 142/161bpm 93cal 2) 1m - 9:33(9:33/m) 162/170bpm 104cal 3) 1m - 9:30(9:30/m) 166/173bpm 106cal 4) 0.1m - 57(9:39/m) 163/167bpm 10cal Add a comment	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
4mi, 41:35 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 148/165bpm 108cal 2) 1m - 10:14(10:14/m) 156/168bpm 110cal 3) 1m - 10:18(10:18/m) 164/174bpm 116cal 4) 1m - 10:35(10:35/m) 169/176bpm 120cal Add a comment	0.9mi, 10:05 Running - General Split Summary === 1) 0.91m - 10:05(11:05/m) 138/148bpm 98cal Add a comment	3mi, 32:58 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 146/155bpm 113cal 2) 1m - 11:02(11:02/m) 154/160bpm 115cal 3) 1m - 11:03(11:03/m) 162/172bpm 119cal Add a comment	3.1mi, 30:25 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 160/175bpm 107cal 2) 1m - 9:53(9:53/m) 164/170bpm 113cal 3) 1m - 10:07(10:07/m) 167/173bpm 116cal 4) 0.1m - 56(9:22/m) 171/176bpm 11cal Add a comment	3mi, 30:46 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 158/171bpm 106cal 2) 1m - 10:21(10:21/m) 159/166bpm 112cal 3) 1m - 10:30(10:30/m) 158/163bpm 112cal Add a comment	-	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
4mi, 40:37 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 145/158bpm 103cal 2) 1m - 10:16(10:16/m) 149/155bpm 105cal 3) 1m - 10:17(10:17/m) 151/161bpm 105cal 4) 1m - 9:48(9:48/m) 162/172bpm 107cal Add a comment	6.2mi, 1:04:38 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 142/160bpm 105cal 2) 1m - 10:20(10:20/m) 154/167bpm 110cal 3) 1m - 10:21(10:21/m) 155/169bpm 110cal 4) 1m - 10:33(10:33/m) 159/166bpm 113cal 5) 1m - 10:20(10:20/m) 160/170bpm 112cal 6) 1m - 10:22(10:22/m) 157/165bpm 109cal 7) 0.2m - 2:07(10:21/m) 155/159bpm 21cal Add a comment	3.1mi, 28:50 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 151/169bpm 100cal 2) 1m - 8:58(8:58/m) 170/176bpm 104cal 3) 1m - 9:19(9:19/m) 173/179bpm 111cal 4) 0.1m - 53(8:47/m) 175/178bpm 10cal Add a comment	-	-	3.1mi, 28:24 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 167/182bpm 105cal 2) 1m - 9:14(9:14/m) 180/184bpm 117cal 3) 1m - 9:12(9:12/m) 183/190bpm 122cal 4) 0.1m - 48(7:46/m) 190/194bpm 11cal Add a comment	-
Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
3mi, 28:55 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 146/155bpm 97cal 2) 1m - 9:48(9:48/m) 156/167bpm 103cal 3) 1m - 9:18(9:18/m) 155/170bpm 95cal 4) 0.01m - 5(8:19/m) 161/162bpm Add a comment	-	6mi, 1:03:51 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 136/153bpm 101cal 2) 1m - 10:44(10:44/m) 144/152bpm 106cal 3) 1m - 10:23(10:23/m) 144/150bpm 100cal 4) 1m - 10:31(10:31/m) 149/155bpm 105cal 5) 1m - 10:50(10:50/m) 147/154bpm 103cal 6) 1m - 10:28(10:28/m) 148/154bpm 100cal 7) 0m - 1(5:41/m) 150/150bpm Add a comment	3.1mi, 29:37 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 162/179bpm 102cal 2) 1m - 9:29(9:29/m) 175/182bpm 115cal 3) 1m - 9:56(9:56/m) 170/177bpm 114cal 4) 0.1m - 57(9:47/m) 175/177bpm 11cal Add a comment	4mi, 39:19 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 146/165bpm 98cal 2) 1m - 9:51(9:51/m) 157/166bpm 104cal 3) 1m - 9:56(9:56/m) 161/172bpm 107cal 4) 1m - 9:39(9:39/m) 168/177bpm 110cal 5) 0m - 1(4:38/m) 172/172bpm Add a comment	-	-