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jen_f16 F35

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Race Times

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Mileage

Training

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Miles
3475
Miles
136

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	63	84	61	54	72	61	70	65	49	48	59	38	722
2020	0	0	0	0	0	28	13	0	15	22	15	0	93
2019	63	31	70	59	57	33	13	22	43	27	25	25	468
2019	0	10	0	15	0	0	0	19	0	0	0	0	43
2018	28	12	36	22	22	36	23	51	58	37	29	20	373
2017	11	20	9	24	22	31	14	7	16	35	6	6	200
2016	12	54	83	54	19	43	11	14	4	19	6	12	332
2015	47	43	76	81	24	6	8	11	12	0	2	0	310
2014	50	51	68	43	16	0	0	0	0	0	14	44	286
2013	0	0	0	3	0	0	5	4	13	17	50	23	115
2012	13	39	82	26	8	26	0	30	54	94	28	0	400
2011	28	19	44	25	30	21	13	0	0	12	21	3	215
2010	0	0	0	0	0	0	0	0	0	10	7	0	18

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	3.1mi, 29:15 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 151/172bpm 91cal 2) 1m - 9:30(9:30/m) 170/178bpm 103cal 3) 1m - 9:20(9:20/m) 173/186bpm 104cal 4) 0.1m - 48(7:53/m) 177/182bpm 9cal Add a comment	-	5.3mi, 2:22:32 Cross-Training - Walking Split Summary === 1) 1m - 20:34(20:34/m) 98/128bpm 91cal 56/71rpm 2) 1m - 21:59(21:59/m) 97/114bpm 92cal 50/67rpm 3) 1m - 27:10(27:10/m) 95/107bpm 101cal 35/64rpm 4) 1m - 21:18(21:18/m) 97/110bpm 90cal 41/68rpm 5) 1m - 22:43(22:43/m) 92/110bpm 92cal 46/62rpm 6) 0.32m - 28:48(1:29:34/m) 92/113bpm 95cal 11/80rpm Add a comment	-	6.4mi, 2:36:25 Cross-Training - Walking Split Summary === 1) 1m - 22:37(22:37/m) 99/113bpm 95cal 44/68rpm 2) 1m - 27:06(27:06/m) 97/115bpm 110cal 35/83rpm 3) 1m - 25:53(25:53/m) 95/106bpm 99cal 33/66rpm 4) 1m - 26:33(26:33/m) 92/105bpm 99cal 41/68rpm 5) 1m - 22:30(22:30/m) 95/113bpm 95cal 47/76rpm 6) 1m - 23:10(23:10/m) 101/122bpm 100cal 47/124rpm 7) 0.36m - 8:36(23:45/m) 100/107bpm 36cal 49/64rpm Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	3.6mi, 34:01 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 148/174bpm 91cal 2) 1m - 9:04(9:04/m) 167/176bpm 95cal 3) 1m - 9:19(9:19/m) 176/184bpm 106cal 4) 0.64m - 5:59(9:21/m) 175/183bpm 68cal Add a comment	3.1mi, 31:34 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 144/160bpm 90cal 2) 1m - 10:08(10:08/m) 159/171bpm 101cal 3) 1m - 10:17(10:17/m) 158/167bpm 101cal 4) 0.1m - 1:00(10:00/m) 160/163bpm 9cal Add a comment 3.1mi, 29:41 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 153/169bpm 90cal 2) 1m - 9:50(9:50/m) 159/167bpm 98cal 3) 1m - 9:30(9:30/m) 163/178bpm 97cal 4) 0.1m - 53(8:40/m) 173/174bpm 9cal Add a comment	4.4mi, 1:50:46 Cross-Training - Walking Split Summary === 1) 1m - 23:47(23:47/m) 103/120bpm 108cal 50/64rpm 2) 1m - 23:57(23:57/m) 108/131bpm 106cal 45/76rpm 3) 1m - 21:57(21:57/m) 102/123bpm 92cal 49/68rpm 4) 1m - 29:06(29:06/m) 103/117bpm 106cal 38/76rpm 5) 0.4m - 11:58(30:04/m) 98/119bpm 46cal 38/104rpm Add a comment	3.1mi, 55:44 Running - General Split Summary === 1) 1m - 17:42(17:42/m) 102/112bpm 93cal 2) 1m - 17:55(17:55/m) 98/116bpm 91cal 3) 1m - 18:20(18:20/m) 96/109bpm 94cal 4) 0.1m - 1:48(18:35/m) 98/106bpm 9cal Add a comment	3.1mi, 27:18 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 156/186bpm 86cal 2) 1m - 8:57(8:57/m) 174/181bpm 100cal 3) 1m - 9:02(9:02/m) 177/183bpm 104cal 4) 0.1m - 47(7:45/m) 181/185bpm 9cal Add a comment	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
4mi, 38:20 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 145/170bpm 86cal 2) 1m - 9:38(9:38/m) 164/173bpm 100cal 3) 1m - 9:35(9:35/m) 163/169bpm 99cal 4) 1m - 9:24(9:24/m) 164/172bpm 97cal 5) 0m - 1(7:42/m) 166/166bpm Add a comment	-	3.6mi, 36:47 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 146/171bpm 95cal 2) 1m - 10:14(10:14/m) 157/177bpm 99cal 3) 1m - 10:16(10:16/m) 168/177bpm 109cal 4) 0.56m - 5:44(10:14/m) 165/176bpm 60cal Add a comment	3.1mi, 1:02:04 Cross-Training - Walking Split Summary === 1) 1m - 19:44(19:44/m) 107/129bpm 98cal 54/68rpm 2) 1m - 20:25(20:25/m) 108/129bpm 95cal 46/62rpm 3) 1m - 20:12(20:12/m) 101/126bpm 94cal 51/65rpm 4) 0.09m - 1:44(19:36/m) 91/95bpm 7cal 45/65rpm Add a comment	3.1mi, 51:27 Running - General Split Summary === 1) 1m - 16:36(16:36/m) 85/115bpm 86cal 2) 1m - 16:14(16:14/m) 99/128bpm 92cal 3) 1m - 16:58(16:58/m) 96/108bpm 91cal 4) 0.1m - 1:39(16:59/m) 100/105bpm 9cal Add a comment	1.8mi, 34:22 Cross-Training - Walking Split Summary === 1) 1m - 19:04(19:04/m) 90/104bpm 99cal 59/67rpm 2) 0.8m - 15:18(19:13/m) 90/102bpm 76cal 56/66rpm Add a comment	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
4mi, 41:53 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 142/163bpm 90cal 2) 1m - 10:48(10:48/m) 152/166bpm 105cal 3) 1m - 10:19(10:19/m) 145/156bpm 92cal 4) 1m - 10:42(10:42/m) 148/158bpm 97cal 5) 0m - 2(7:57/m) 158/158bpm Add a comment	-	3mi, 32:59 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 137/163bpm 97cal 2) 1m - 11:02(11:02/m) 144/170bpm 99cal 3) 1m - 10:46(10:46/m) 139/160bpm 89cal 4) 0m - 1(7:49/m) 131/131bpm Add a comment	6.5mi, 2:29:53 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 111/134bpm 96cal 52/65rpm 2) 1m - 19:21(19:21/m) 103/131bpm 92cal 54/66rpm 3) 1m - 25:23(25:23/m) 100/115bpm 106cal 45/79rpm 4) 1m - 32:30(32:30/m) 102/127bpm 130cal 29/64rpm 5) 1m - 22:42(22:42/m) 93/105bpm 94cal 50/63rpm 6) 1m - 20:13(20:13/m) 97/117bpm 89cal 55/66rpm 7) 0.54m - 10:29(19:35/m) 95/108bpm 45cal 54/67rpm Add a comment	3.1mi, 51:54 Running - General Split Summary === 1) 1m - 16:54(16:54/m) 102/114bpm 90cal 2) 1m - 16:20(16:20/m) 104/131bpm 88cal 3) 1m - 16:55(16:55/m) 100/115bpm 90cal 4) 0.1m - 1:45(17:57/m) 90/97bpm 9cal Add a comment	3.2mi, 30:34 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 153/177bpm 89cal 2) 1m - 11:15(11:15/m) 155/178bpm 109cal 3) 1m - 8:54(8:54/m) 163/177bpm 94cal 4) 0.17m - 1:24(8:11/m) 178/187bpm 16cal Add a comment	-