jen_f16

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Recent Training
24th Apr	General	3.1mi	41:33
21st Apr	General	1.8mi	1:04:56
20th Apr	General	3.2mi	39:03
14th Apr	General	7mi	1:18:04
12th Apr	General	5mi	58:08

12 Month Benchmarks	Run
Mile	9:15
5k	30:08
5mi	53:35
10k	1:07:49

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2024 Targets	Set your targets
Run 365

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+ 110 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	8	6	2	0	0	0	0	0	0	0	0	29
2024	37	25	45	25	0	0	0	0	0	0	0	0	132
2023	0	27	6	3	21	3	13	3	15	6	5	11	114
2023	18	19	23	0	2	26	22	21	37	29	20	39	256
2022	19	25	15	0	0	29	5	0	0	0	0	3	96
2022	45	44	28	25	10	41	17	26	23	28	32	24	343
2022	0	0	0	0	0	0	0	0	0	14	0	0	14
2021	24	91	30	5	62	30	10	0	0	2	2	0	256
2021	61	37	82	79	63	23	24	56	46	35	16	21	543
2021	0	0	0	12	0	0	0	0	0	0	0	0	12
2020	0	0	0	0	0	0	17	0	0	0	27	12	56
2020	63	84	61	54	72	61	70	65	49	48	59	38	722
2020	0	0	0	0	0	28	13	0	15	22	15	0	93
2019	63	31	70	59	57	33	13	22	43	27	25	25	468
2019	0	10	0	15	0	0	0	19	0	0	0	0	43
2018	28	12	36	22	22	36	23	51	58	37	29	20	373
2017	11	20	9	24	22	31	14	7	16	35	6	6	200
2016	12	54	83	54	19	43	11	14	4	19	6	12	332
2015	47	43	76	81	24	6	8	11	12	0	2	0	310
2014	50	51	68	43	16	0	0	0	0	0	14	44	286
2013	0	0	0	3	0	0	5	4	13	17	50	23	115
2012	13	39	82	26	8	26	0	30	54	94	28	0	400
2011	28	19	44	25	30	21	13	0	0	12	21	3	215
2010	0	0	0	0	0	0	0	0	0	10	7	0	18

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.8mi, 17:31 Run - General 1) 1mi - 9:26(9:26/mi) 163/176bpm [1539b/mi] 104cal 2) 0.84mi - 8:05(9:37/mi) 176/182bpm [1693b/mi] 96cal Add a comment 3.8mi, 1:49:31 Walk - General 1) 1mi - 32:49(32:49/mi) 100/121bpm [3282b/mi] 133cal 35/63rpm 2) 1mi - 29:53(29:53/mi) 102/118bpm [3049b/mi] 120cal 37/88rpm 3) 1mi - 26:14(26:14/mi) 106/120bpm [2781b/mi] 110cal 39/101rpm 4) 0.81mi - 20:35(25:23/mi) 109/132bpm [2767b/mi] 95cal 42/67rpm Add a comment	3.2mi, 36:16 Run - General 1) 1mi - 10:11(10:11/mi) 160/176bpm [1628b/mi] 109cal 2) 1mi - 10:53(10:53/mi) 171/181bpm [1860b/mi] 121cal 3) 1mi - 13:24(13:24/mi) 155/178bpm [2077b/mi] 117cal 4) 0.16mi - 1:49(11:06/mi) 166/177bpm [1842b/mi] 18cal Add a comment	-	-	-	3.4mi, 35:39 Run - General 1) 1mi - 10:15(10:15/mi) 127/165bpm [1302b/mi] 92cal 2) 1mi - 10:12(10:12/mi) 166/173bpm [1693b/mi] 114cal 3) 1mi - 11:08(11:08/mi) 165/174bpm [1838b/mi] 122cal 4) 0.43mi - 4:04(9:30/mi) 173/180bpm [1643b/mi] 47cal Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	3mi, 31:38 Run - General 1) 1mi - 10:08(10:08/mi) 151/165bpm [1530b/mi] 104cal 2) 1mi - 10:50(10:50/mi) 165/173bpm [1787b/mi] 119cal 3) 1mi - 10:40(10:40/mi) 167/176bpm [1780b/mi] 117cal 4) 0mi - 1(8:09/mi) 176/176bpm [1435b/mi] Add a comment	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5mi, 58:08 Run - General 1) 1mi - 11:12(11:12/mi) 146/164bpm [1635b/mi] 112cal 2) 1mi - 10:56(10:56/mi) 158/172bpm [1728b/mi] 117cal 3) 1mi - 11:30(11:30/mi) 159/176bpm [1829b/mi] 120cal 4) 1mi - 12:34(12:34/mi) 159/176bpm [1997b/mi] 127cal 5) 1mi - 11:55(11:55/mi) 159/172bpm [1894b/mi] 119cal 6) 0mi - 1(5:51/mi) 165/165bpm [965b/mi] Add a comment	-	7mi, 1:18:04 Run - General 1) 1mi - 10:12(10:12/mi) 153/173bpm [1560b/mi] 110cal 2) 1mi - 10:31(10:31/mi) 167/182bpm [1756b/mi] 119cal 3) 1mi - 10:26(10:26/mi) 169/177bpm [1762b/mi] 120cal 4) 1mi - 11:54(11:54/mi) 176/188bpm [2094b/mi] 137cal 5) 1mi - 11:02(11:02/mi) 170/180bpm [1876b/mi] 121cal 6) 1mi - 11:32(11:32/mi) 169/177bpm [1948b/mi] 125cal 7) 1mi - 12:17(12:17/mi) 174/192bpm [2138b/mi] 133cal 8) 0.02mi - 11(7:26/mi) 184/185bpm [1368b/mi] 2cal Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 39:03 Run - General 1) 1mi - 12:45(12:45/mi) 126/156bpm [1606b/mi] 109cal 2) 1mi - 11:25(11:25/mi) 174/184bpm [1985b/mi] 131cal 3) 1mi - 13:38(13:38/mi) 164/182bpm [2237b/mi] 135cal 4) 0.15mi - 1:15(8:37/mi) 175/186bpm [1507b/mi] 15cal Add a comment	1.8mi, 1:04:56 Walk - General 1) 1mi - 28:42(28:42/mi) 115/149bpm [3300b/mi] 148cal 38/69rpm 2) 0.81mi - 36:14(44:46/mi) 101/129bpm [4521b/mi] 132cal 22/71rpm Add a comment	-	-	3.1mi, 41:33 Run - General 1) 1mi - 12:50(12:50/mi) 140/162bpm [1797b/mi] 115cal 2) 1mi - 13:43(13:43/mi) 146/165bpm [2002b/mi] 114cal 3) 1mi - 13:44(13:44/mi) 145/171bpm [1992b/mi] 118cal 4) 0.12mi - 1:16(10:37/mi) 167/174bpm [1772b/mi] 13cal Add a comment	-

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