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jen_f16 F35

About
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Mileage
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Miles
3779
Miles
148
Miles
298

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Recent Training
19th Jun	General	3.1mi	30:19
16th Jun	General	3.6mi	38:05
14th Jun	General	3.4mi	32:09
12th Jun	General	3.3mi	34:33
9th Jun	General	3.5mi	34:36

12 Month Benchmarks	Run	Bike
Mile	8:16	5:43
5k	27:55	19:23
5mi	45:07	32:42
10k	55:59	43:19
10mi	1:31:09	1:17:06
Half	2:01:07	2:20:26

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	91	30	5	62	30	0	0	0	0	0	0	242
2021	61	37	82	79	63	20	0	0	0	0	0	0	341
2021	0	0	0	12	0	0	0	0	0	0	0	0	12
2020	0	0	0	0	0	0	17	0	0	0	27	12	56
2020	63	84	61	54	72	61	70	65	49	48	59	38	722
2020	0	0	0	0	0	28	13	0	15	22	15	0	93
2019	63	31	70	59	57	33	13	22	43	27	25	25	468
2019	0	10	0	15	0	0	0	19	0	0	0	0	43
2018	28	12	36	22	22	36	23	51	58	37	29	20	373
2017	11	20	9	24	22	31	14	7	16	35	6	6	200
2016	12	54	83	54	19	43	11	14	4	19	6	12	332
2015	47	43	76	81	24	6	8	11	12	0	2	0	310
2014	50	51	68	43	16	0	0	0	0	0	14	44	286
2013	0	0	0	3	0	0	5	4	13	17	50	23	115
2012	13	39	82	26	8	26	0	30	54	94	28	0	400
2011	28	19	44	25	30	21	13	0	0	12	21	3	215
2010	0	0	0	0	0	0	0	0	0	10	7	0	18

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
3mi, 34:32 Run - General Split Summary === 1) 1m - 11:58(11:58/m) 127/146bpm [1519b/mi] 97cal 2) 1m - 11:15(11:15/m) 150/168bpm [1687b/mi] 107cal 3) 1m - 11:18(11:18/m) 144/166bpm [1628b/mi] 102cal 4) 0m - 2(13:02/m) 140/140bpm [1826b/mi] Add a comment	3.6mi, 40:00 Run - General Split Summary === 1) 1m - 10:54(10:54/m) 132/151bpm [1438b/mi] 94cal 2) 0.66m - 7:06(10:50/m) 146/155bpm [1582b/mi] 68cal 3) 0.12m - 2:00(16:24/m) 132/150bpm [2165b/mi] 14cal 4) 1m - 10:46(10:46/m) 148/157bpm [1593b/mi] 104cal 5) 0.7m - 7:14(10:25/m) 156/165bpm [1624b/mi] 74cal 6) 0.12m - 2:00(16:36/m) 137/160bpm [2274b/mi] 13cal 7) 0m - 0(3:51/m) 124/125bpm [478b/mi] Add a comment	-	5.3mi, 2:16:29 Walk - General Split Summary === 1) 1m - 21:21(21:21/m) 76/98bpm [1623b/mi] 86cal 55/61rpm 2) 1m - 23:48(23:48/m) 94/108bpm [2237b/mi] 94cal 48/63rpm 3) 1m - 28:18(28:18/m) 90/101bpm [2546b/mi] 104cal 35/61rpm 4) 1m - 26:42(26:42/m) 91/107bpm [2430b/mi] 100cal 40/64rpm 5) 1m - 30:56(30:56/m) 89/113bpm [2754b/mi] 107cal 32/68rpm 6) 0.25m - 5:24(21:25/m) 96/101bpm [2055b/mi] 25cal 56/58rpm Add a comment 3.1mi, 29:54 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 147/165bpm [1491b/mi] 101cal 2) 1m - 9:51(9:51/m) 168/175bpm [1656b/mi] 111cal 3) 1m - 9:01(9:01/m) 179/189bpm [1615b/mi] 114cal 4) 0.11m - 53(8:11/m) 186/188bpm [1522b/mi] 12cal Add a comment	3mi, 2:25:31 Walk - General Split Summary === 1) 1m - 45:19(45:19/m) 96/120bpm [4351b/mi] 182cal 23/79rpm 2) 1m - 29:14(29:14/m) 92/117bpm [2689b/mi] 105cal 36/121rpm 3) 1m - 1:10:55(1:10:55/m) 79/109bpm [5603b/mi] 167cal 12/85rpm 4) 0m - 3(25:04/m) 63/63bpm [1579b/mi] Add a comment	5.3mi, 2:22:45 Walk - General Split Summary === 1) 1m - 21:34(21:34/m) 86/114bpm [1855b/mi] 93cal 49/62rpm 2) 1m - 27:02(27:02/m) 94/128bpm [2542b/mi] 115cal 43/80rpm 3) 1m - 37:19(37:19/m) 100/135bpm [3732b/mi] 171cal 36/79rpm 4) 1m - 28:38(28:38/m) 87/107bpm [2491b/mi] 99cal 41/73rpm 5) 1m - 22:55(22:55/m) 97/121bpm [2223b/mi] 101cal 32/66rpm 6) 0.25m - 5:15(21:12/m) 112/119bpm [2374b/mi] 25cal 35/59rpm Add a comment 5.8mi, 2:37:28 Walk - General Split Summary === 1) 1m - 33:00(33:00/m) 108/133bpm [3565b/mi] 162cal 39/80rpm 2) 1m - 26:45(26:45/m) 101/130bpm [2702b/mi] 120cal 34/79rpm 3) 1m - 27:38(27:38/m) 94/124bpm [2597b/mi] 105cal 32/62rpm 4) 1m - 23:41(23:41/m) 89/112bpm [2108b/mi] 91cal 44/62rpm 5) 1m - 28:36(28:36/m) 84/95bpm [2403b/mi] 94cal 42/123rpm 6) 0.78m - 17:48(22:55/m) 94/123bpm [2154b/mi] 74cal 42/79rpm Add a comment	2.3mi, 1:10:01 Walk - General Split Summary === 1) 1m - 36:02(36:02/m) 107/131bpm [3855b/mi] 182cal 29/78rpm 2) 1m - 27:28(27:28/m) 97/127bpm [2665b/mi] 103cal 42/120rpm 3) 0.26m - 6:31(25:33/m) 95/114bpm [2427b/mi] 24cal 41/65rpm Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
7mi, 3:25:36 Walk - General Split Summary === 1) 1m - 24:07(24:07/m) 100/121bpm [2411b/mi] 105cal 47/119rpm 2) 1m - 26:10(26:10/m) 94/115bpm [2460b/mi] 99cal 39/62rpm 3) 1m - 45:37(45:37/m) 105/141bpm [4790b/mi] 212cal 23/88rpm 4) 1m - 38:21(38:21/m) 105/136bpm [4026b/mi] 160cal 33/120rpm 5) 1m - 29:06(29:06/m) 94/109bpm [2735b/mi] 99cal 43/66rpm 6) 1m - 22:34(22:34/m) 96/111bpm [2167b/mi] 95cal 38/63rpm 7) 0.97m - 19:42(20:21/m) 104/118bpm [2116b/mi] 94cal 32/63rpm Add a comment	1.5mi, 45:07 Walk - General Split Summary === 1) 1m - 34:04(34:04/m) 104/130bpm [3543b/mi] 155cal 36/107rpm 2) 0.45m - 11:03(24:26/m) 95/107bpm [2321b/mi] 39cal 47/63rpm Add a comment 9.5mi, 3:54:43 Walk - General Split Summary === 1) 1m - 22:06(22:06/m) 100/122bpm [2210b/mi] 100cal 49/63rpm 2) 1m - 32:57(32:57/m) 114/138bpm [3756b/mi] 175cal 37/101rpm 3) 1m - 26:47(26:47/m) 95/127bpm [2545b/mi] 119cal 38/62rpm 4) 1m - 22:10(22:10/m) 89/120bpm [1973b/mi] 93cal 47/62rpm 5) 1m - 25:22(25:22/m) 95/122bpm [2409b/mi] 102cal 43/63rpm 6) 1m - 28:39(28:39/m) 98/124bpm [2808b/mi] 98cal 46/120rpm 7) 1m - 23:36(23:36/m) 101/144bpm [2384b/mi] 112cal 46/117rpm 8) 1m - 22:02(22:02/m) 103/116bpm [2269b/mi] 96cal 46/114rpm 9) 1m - 20:38(20:38/m) 104/121bpm [2146b/mi] 95cal 40/64rpm 10) 0.54m - 10:26(19:10/m) 112/124bpm [2147b/mi] 54cal 31/63rpm Add a comment	1.9mi, 1:25:32 Walk - General Split Summary === 1) 1m - 44:54(44:54/m) 105/137bpm [4714b/mi] 216cal 24/78rpm 2) 0.86m - 40:38(47:09/m) 100/128bpm [4715b/mi] 138cal 22/66rpm Add a comment	1.8mi, 49:05 Walk - General Split Summary === 1) 1m - 28:27(28:27/m) 122/143bpm [3470b/mi] 170cal 39/78rpm 2) 0.84m - 20:38(24:33/m) 104/121bpm [2553b/mi] 76cal 48/63rpm Add a comment 6.3mi, 2:33:16 Walk - General Split Summary === 1) 1m - 35:47(35:47/m) 129/150bpm [4617b/mi] 250cal 34/80rpm 2) 1m - 21:41(21:41/m) 108/125bpm [2342b/mi] 94cal 42/65rpm 3) 1m - 21:00(21:00/m) 104/120bpm [2184b/mi] 93cal 45/64rpm 4) 1m - 25:28(25:28/m) 97/117bpm [2471b/mi] 88cal 49/65rpm 5) 1m - 22:09(22:09/m) 100/123bpm [2216b/mi] 87cal 50/65rpm 6) 1m - 21:26(21:26/m) 108/126bpm [2316b/mi] 104cal 51/76rpm 7) 0.29m - 5:43(19:51/m) 116/122bpm [2303b/mi] 30cal 58/61rpm Add a comment	-	3.1mi, 30:29 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 154/166bpm [1516b/mi] 100cal 2) 1m - 10:07(10:07/m) 151/167bpm [1527b/mi] 99cal 3) 1m - 9:35(9:35/m) 157/168bpm [1505b/mi] 99cal 4) 0.1m - 57(9:23/m) 167/169bpm [1567b/mi] 10cal Add a comment	-
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
3.5mi, 34:36 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 147/163bpm [1471b/mi] 99cal 2) 1m - 9:55(9:55/m) 156/178bpm [1547b/mi] 102cal 3) 1m - 9:30(9:30/m) 166/173bpm [1578b/mi] 105cal 4) 0.54m - 5:11(9:38/m) 171/175bpm [1646b/mi] 59cal Add a comment	-	-	3.3mi, 34:33 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 150/161bpm [1621b/mi] 105cal 2) 1m - 10:48(10:48/m) 156/164bpm [1685b/mi] 107cal 3) 1m - 10:15(10:15/m) 162/175bpm [1660b/mi] 106cal 4) 0.27m - 2:42(9:51/m) 173/180bpm [1704b/mi] 31cal Add a comment	-	3.4mi, 32:09 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 147/165bpm [1387b/mi] 89cal 2) 1m - 9:46(9:46/m) 155/158bpm [1515b/mi] 100cal 3) 1m - 9:57(9:57/m) 152/165bpm [1514b/mi] 97cal 4) 0.35m - 3:00(8:33/m) 170/182bpm [1455b/mi] 33cal Add a comment	-
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
3.6mi, 38:05 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 151/173bpm [1496b/mi] 99cal 2) 1m - 10:43(10:43/m) 167/182bpm [1788b/mi] 118cal 3) 1m - 11:03(11:03/m) 162/179bpm [1791b/mi] 115cal 4) 0.6m - 6:25(10:41/m) 165/179bpm [1763b/mi] 68cal Add a comment	-	-	3.1mi, 30:19 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 153/171bpm [1535b/mi] 101cal 2) 1m - 9:47(9:47/m) 168/173bpm [1642b/mi] 107cal 3) 1m - 9:36(9:36/m) 173/181bpm [1662b/mi] 110cal 4) 0.1m - 54(9:03/m) 179/181bpm [1620b/mi] 10cal Add a comment	-	-	-

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