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Sat 21st Jun 2025 at 9:00am by jen_f16

Run > General
  • Time
    52:00
  • Miles
    3.08
  • Min/mi
    16:53
  • Pacing
    90.8%
  • WAVA
    27.64
  • Stride(cm)
    62
  • Cals
    386
  • Cadence
    154
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    2495
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 144/167bpm [2417b/mi] 128cal
2) 1mi - 17:15(17:15/mi) 148/166bpm [2552b/mi] 129cal
3) 1mi - 17:02(17:02/mi) 150/167bpm [2556b/mi] 121cal
4) 0.08mi - 56(11:52/mi) 165/183bpm [1957b/mi] 8cal
16:47 17:15 17:02 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:40 140 120-157 1914 155 116-166 1/11
0.25 3:53 2:10 17:21 143 134-158 2480 137 114-162 7/4
0.38 6:04 2:11 17:29 155 144-166 2709 141 112-236 7/10
0.50 8:16 2:13 17:42 140 135-144 2479 159 120-248 9/4
0.63 10:28 2:12 17:34 140 133-146 2459 144 116-250 5/9
0.75 12:22 1:54 15:14 142 126-155 2164 142 124-246 2/4
0.88 14:32 2:10 17:16 143 137-147 2469 148 122-250 10/14
1.00 16:46 2:14 17:55 147 142-150 2635 189 84-248 9/7
1.13 18:59 2:13 17:41 147 139-151 2599 152 86-248 16/11
1.25 21:11 2:12 17:38 145 139-151 2558 137 120-248 6/8
1.38 23:12 2:01 16:07 150 140-165 2416 148 122-248 7/8
1.50 25:18 2:06 16:50 148 144-152 2491 160 114-248 3/9
1.63 27:28 2:09 17:14 151 147-155 2603 183 120-248 8/6
1.75 29:36 2:09 17:09 154 150-158 2642 189 120-248 12/6
1.88 31:48 2:12 17:34 147 140-154 2583 128 114-248 8/5
2.00 34:00 2:12 17:37 146 141-152 2572 130 116-244 1/8
2.13 36:05 2:05 16:36 146 143-151 2424 153 120-248 6/8
2.25 38:07 2:02 16:18 153 149-158 2494 133 126-248 5/2
2.38 40:17 2:10 17:20 157 149-166 2721 210 120-248 7/5
2.50 42:41 2:24 19:09 143 124-155 2738 154 120-246 7/8
2.63 44:52 2:12 17:35 145 129-153 2550 153 122-248 2/2
2.75 46:59 2:06 16:50 149 142-156 2509 153 122-250 7/15
2.88 48:56 1:58 15:41 153 148-160 2398 140 124-248 8/7
3.00 51:03 2:06 16:52 154 148-159 2596 131 120-246 8/3
3.08 51:59 56 11:54 168 155-183 2000 157 126-166 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 183 max Delete HR Trace

  • Cadence Distribution

    154 avge / 250 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.5 244 0.6 10:39 17:43
    Walk 79.5 129 2.5 41:18 16:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:11 22.93% More
    800m 7:49 15:43 24.61% More
    1km 10:06 16:15 24.87% More
    Mile 16:40 16:40 25.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:47 15:47 27.27
    5km 52:29 16:54 27.68
    5M 1:26:54 17:23 27.34
    10km 1:49:25 17:37 27.16
    10M 3:01:12 18:07 26.95
    Half 4:01:14 18:25 26.73
    20M 6:17:46 18:53 26.70
    Mara 8:22:58 19:12 26.54
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