Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 12:04pm by DennisY66

Walk > General
  • Time
    33:40
  • Miles
    1.00
  • Min/mi
    33:40
  • Stride(cm)
    44
  • Cals
    154
  • Cadence
    111
  • BPM
    71
  • B/mi
    2389
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 24:54(40:07/mi) 71/115bpm [2848b/mi] 55/65rpm 1.5/9.09mph
24:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:52 89 79-96 1680 104 40-112 67/8
0.13 2:28 1:17 20:30 68 65-79 1394 114 54-124 10/10
0.19 3:46 1:19 20:57 69 68-72 1446 112 106-116 0/7
0.25 4:51 1:04 17:09 76 72-82 1303 110 106-118 2/1
0.31 6:54 2:04 32:57 69 64-74 2274 106 50-118 2/0
0.38 8:49 1:55 30:40 65 60-71 1994 107 42-118 2/8
0.44 11:55 3:06 49:40 61 52-76 3030 115 46-130 9/0
0.50 13:16 1:20 21:25 98 74-115 2099 116 112-122 0/0
0.56 18:54 5:39 1:30:20 70 56-113 6323 97 50-116 1/0
0.63 25:04 6:09 1:38:27 68 57-106 6695 99 42-116 3/0
0.69 26:23 1:19 21:10 70 65-72 1482 116 106-118 0/0
0.75 27:45 1:22 21:44 71 69-76 1544 113 110-116 4/13
0.81 29:06 1:21 21:35 73 72-75 1575 112 108-116 2/13
0.88 30:24 1:19 21:00 72 68-77 1512 112 108-114 9/1
0.94 32:12 1:47 28:38 73 69-78 2091 112 62-118 9/6
1.00 33:33 1:21 21:43 74 72-78 1608 115 108-120 5/4
1.00 33:40 7 40:22 78 77-78 3148 108 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 1:14:01
    17 11.3% 21:52

  • Cadence Distribution

    111 avge / 130 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 13:09 26:28 More
    1km 23:03 37:06 More
    Mile 33:31 33:31 More
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